There is nothing worse than watching a player get injured in soccer. But unfortunately, it happens. When you play an athletic sport like soccer that involves a lot of running, jumping, turning, twisting, etc., injuries are going to occur from time to time.
That's why all coaches, players, and parents should have basic knowledge on how to treat the most common soccer injuries.
In this article, we will help you recognize some of the most frequent injuries and how to treat them effectively.
Before we start, let's quickly look at what a player can do to minimize the risk of getting injured in the first place.
How to prevent soccer-related injuries?
- Complete warm-up before each game or practice
- Stretch well
- Eat the best foods and drink the right fluids
- Wear shoes and shin guards that fit your size.
- Use cleats suitable for the field
- Have minor injuries checked as soon as possible
- If you get injured, give your body time to recover
- Take rest seriously between training sessions and matches
Ok, let's now address the most common injuries among soccer players and how to treat them properly if it happens to one of your players.
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The 5 most common soccer injuries (and how to treat them)
1. Ankle sprain
An ankle sprain is a very common soccer injury that can keep a player out of action for a few days to a month or more. While most ankle sprains are not too serious, there are extreme cases where the ligaments around the ankle are torn and surgery becomes necessary.
But in most cases, a little rest should allow recovery.
How to treat an ankle sprain?
The key words are ice and rest. Apply ice regularly to reduce swelling and avoid putting too much pressure on the ankle. Keeping your leg elevated will also help reduce swelling.
If the problem persists, we recommend insisting that your player see a doctor.
2. A bruise
Another common injury that shouldn't stop you from playing soccer (except in the most extreme cases) is a bruise, when your player has taken a hit during a match or practice.
Although they are not as serious as most other soccer injuries on this list, they can be quite uncomfortable and painful.
How to treat a bruise?
Apply ice to help reduce swelling. Then apply an ointment and wrap it well in a bandage to reduce pain and swelling.
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3. Groin strain
A groin strain is another common injury among soccer players. It usually occurs when your player tries to reach for a ball that is quite far from their supporting foot.
If this happens, advise your players to rest well and not risk further aggravating the injury, as it could lead to a tear, which will take much longer to heal.
How to treat a strain?
If one of your players feels discomfort in the groin area, advise them to stop immediately, rest, and only return when they feel better. As in many cases, rest is essential.
4. Muscle pull (yes, classic!)
A muscle pull is one of the most well-known injuries in the soccer world. Generally, your player stops mid-run and collapses with their hand placed behind the thigh. A muscle pull is not a serious injury in itself, however, if it results in a tear, it could be much more debilitating for the rest of the season. The tear will often be much more painful and severe than the pull.
How to treat a muscle pull?
Once again: rest. Rest plays a crucial role in recovery and healing after a muscle pull. Also advise your players to stay well-hydrated.
5. Torn ACL
"I tore my ACL." Who hasn't heard this phrase become iconic among soccer players, so common is this injury. How to address the most frequent injuries among soccer players without mentioning a torn ACL. It corresponds to a partial or complete tear of one of the knee's cruciate ligaments.
How to treat a torn ACL in soccer?
No secret here, surgery and rehabilitation will be necessary. It will take several months depending on the type of tear before returning to training.
So always remember to implement quality warm-ups, with proper stretching sessions and plan your training to facilitate rest and recovery for your players.
