Ready-to-use workshops that you can use to progress as a coach in the best conditions. Sign up to receive our latest drills with diagrams and tips.
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U16 U17 U18 U19 U20 Seniors
Ball circulation sequence working on build-up play under pressure on the strong side, followed by a quick switch of play to the we...
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U14 U15 U16 U17
Offensive situation where the attacker plays under pressure and relies on two supports to create a 2v1 and find the best shooting ...
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U10 U11 U12 U13
1v1 duel where the attacker receives the ball with their back to the defender, must shield the ball, then turn to attack the mini-...
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U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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U16 U17 U18 U19 U20 Seniors
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
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U10 U11 U12 U13
Two teams each maintain possession in their own half and look to penetrate through one of the gates to switch of play, under press...
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U16 U17 U18 U19 U20 Seniors
Numerical advantage build-up situation (GK + 3 players) to beat the first line of press and find outlets towards mini-goals....
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U14 U15 U16 U17
Sequential drill aimed at receiving behind the mannequin, directing the first touch in the direction of play, and following up wit...
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U8 U9 U10 U11 U12 U13
2v2 opposition where teams move up or down the field based on the result, with mini-goals or a stop-ball variation....
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U14 U15 U16 U17 U18 U19 U20 Seniors
3v3 game with goalkeepers and two wide supports to create link-ups on the flanks and find a situation for a give-and-go or a cross...
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U8 U9 U10 U11 U12 U13
Very simple to set up, this drill allows for practicing short passing combinations before a 1v1 with a defender and a quick shot a...
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U17 U18 U19 U20 Seniors
Positional play in 4 zones where the team in possession must maintain a 3v3 (+3 neutral players) and then switch of play to anothe...
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U17 U18 U19 U20 Seniors
Y combination work integrating layoff, support play, and shooting from the half-spaces....
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U14 U15 U16 U17
Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two ...
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U17 U18 U19 U20 Seniors
6v6 game with goalkeepers where teams must attack with width and skip the restricted zone to play a through ball....
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U14 U15 U16 U17
Very dynamic drill where the player must serve a winger on the run to initiate the counterattack....
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U14 U15 U16 U17
Defensive duel to recover the ball before immediately launching a winger in a counterattack....
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U16 U17 U18 U19 U20 Seniors
Positional play where 6 players maintain possession against 3 pressing, with objectives of passing and quick transitions to mini-g...
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U10 U11 U12 U13
1v1 duel where the attacker starts with their back to the goal and must turn to shoot, while the defender protects their goal from...
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U16 U17 U18 U19 U20 Seniors
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
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U14 U15 U16 U17
Exercise with 3 teams of 4 to work on managing danger in the final third, effectively closing down shooting and crossing angles, a...
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U16 U17 U18 U19 U20 Seniors
Opposition scenario where the defensive team must delay the attack, protect the penalty area, and prevent shots and crosses before...
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U10 U11 U12 U13
2v2 game where the attacking team progresses zone by zone to eliminate two defenders positioned on different "levels" before finis...
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U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
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U10 U11 U12 U13
1v1 duel where the attacker receives a through ball and must pass through a gate before finishing against the goalkeeper....
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Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
U10 U11 U12 U13 U14 U15
High-intensity 1v1 duel with a directional layoff, goal choice, and immediate shooting....
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U18 U19 U20 Seniors
3v3 play on a half-field with two central neutral supports to execute one-two-three passes and attack the depth after the build-up...
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U10 U11 U12 U13 U14 U15
3v3 game with a neutral player and two central supports to work on overlaps, the support play, and shooting on a stop-ball....
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U14 U15 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
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U8 U9 U10 U11 U12 U13
Rhythmic workshop combining juggling, enforced sprinting, and a race to shooting in a duel with a competitive spirit....
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Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
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U10 U11 U12 U13 U14 U15
Diamond passing sequence incorporating a short layoff, a one-two pass, a switch of play, and a pass into the run to attack the dep...
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U17 U18 U19 U20 Seniors
Used by Jurgen Klopp at Liverpool, this possession drill with a central player and quick switches of play is ideal for working on ...
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U14 U15 U16 U17
Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the dep...
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U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
U17 U18 U19 U20 Seniors
Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters....
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U17 U18 U19 U20 Seniors
Three-team transition game where two players press the team in possession within a zone, and roles rotate continuously....
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U10 U11 U12 U13
4v4+1 possession exercise where the team in possession must connect their corner players by making a minimum number of passes in t...
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U17 U18 U19 U20 Seniors
9v9 game in zones to work on midfield pressing, central density, and the ability to play vertically under pressure....
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U10 U11 U12 U13
This drill is ideal for working on passing to create width in order to connect the box-to-box midfielder with the player positione...
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Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
U14 U15 U16 U17
3v3 midfield build-up exercise with the requirement to find a target forward in the final third before being able to finish....
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U8 U9 U10 U11 U12 U13
Small-sided game with three teams where each group has a specific way to score, requiring quick decision-making and constant adapt...
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U17 U18 U19 U20 Seniors
3v3 shooting sequence where players use the wide players as support before attacking the shooting area....
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U6 U7 U8 U9
Dribbling and space management exercise in an area filled with colored squares where players must combine changes of direction and...
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U6 U7 U8 U9
Ball running exercise in a large circle, focused on game awareness, off-the-ball run by a teammate, and quick passing....
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Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
U14 U15 U16 U17 U18 U19 U20 Seniors
Maintain possession in a rondo under pressure, then break out with dribbling after 10 passes to score in a mini-goal....
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U17 U18 U19 U20 Seniors
Possession-focused drill in 3 zones with the objective of connecting with the 9, then supporting the drive to finish in the mini-g...
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U14 U15 U16 U17
Individual drill for a forward with a curved run, directional control, followed by a quick double shooting into two mini-goals....
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U17 U18 U19 U20 Seniors
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
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U10 U11 U12 U13
Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoo...
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Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
U14 U15 U16 U17 U18 U19
Build-up play and connection between wide players and forwards in an 8v8 structured into five zones....
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U14 U15 U16 U17
Possession game where the objective is to connect one goalkeeper to the other by prioritizing the forward pass in a 4v4 with two g...
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U10 U11 U12 U13
Small-sided game in 7v7 with two wide areas dedicated to 1v1 before a cross and shooting in the box....
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U10 U11 U12 U13 U14 U15
1v1 Duel with Required Skill Move and Shooting...
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U14 U15 U16 U17
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
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Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
U10 U11 U12 U13
Duel between two teams where one creates a sequence of dribbles through colored gates that the other must replicate without error ...
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U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
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U17 U18 U19 U20 Seniors
Three-zone possession exercise to work on reactions to transitions, the disadvantage on the weak side, and movements preparing for...
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U16 U17 U18 U19 U20 Seniors
Working on ball retention under pressure with immediate reaction to losing possession to strengthen defensive transition and coord...
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U14 U15 U16 U17 U18 U19 U20 Seniors
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
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Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
We offer hundreds of soccer drills to help you prepare your training sessions in the best conditions. Designed for educators, coaches and trainers, our drills and workshops cover all categories from U11 to Seniors, including U13, U15 and U19. This content adapts to the players' level while following a coherent pedagogical progression.
Our training drills are built around major themes essential to the development of the modern player: individual technique, collective tactics, physical preparation, game intelligence, and mental preparation. Each session can thus be structured in a complete and balanced way.
Technical mastery is the foundation of all progress. Our technical drills help improve fundamental skills such as dribbling, passing, control, shooting, and heading.
These skills are developed through fun and progressive workshops, designed to develop agility, precision and speed of execution. Whether in opposition situations or in circuit form, these drills aim to make each player more effective with the ball at their feet.
The tactical dimension is equally crucial, especially from U13-U15 categories onwards. Our drills allow you to work on defensive positioning, triangular play, offensive/defensive transitions or pressing and counter-pressing.
The goal is to strengthen collective cohesion, the ability to read the game and make the right decisions at the right time. We also offer game situations focused on specific tactical patterns (4-3-3, 4-4-2, etc.), adapted to different playing philosophies.
For more targeted work, we offer position-specific drills. For example, forwards will work on their ball calls, movements in the box and their finishing, while midfielders will focus on game vision, pressing and distribution.
Defenders will learn to manage duels, anticipate trajectories and coordinate the defensive line. Specific sessions are also dedicated to goalkeepers, with workshops focused on reflexes, diving, distribution and reading situations.
Our content is not limited to technical and tactical aspects: physical preparation is also at the heart of our approach. You'll find drills to improve speed, endurance, explosiveness and motor coordination. The mental aspect is not forgotten, with workshops promoting concentration, initiative-taking and stress management in matches.
Every week, new drills are added to keep up with the evolution of modern soccer and coaches' expectations. Whether you're preparing a training session focused on playing out from the back, possession, playing in intervals or set pieces, you'll find the resources here to enrich your sessions.