Our soccer training sessions

Discover ready-to-use soccer training sessions to save planning time and deliver progressive content for your players.

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1 Warm-up: sequence, control, dribbling, and passing

Work on dribbling and finish with a fun small-sided game

This session focuses on dribbling, an essential skill to develop from an early age. Through simple and fun situations, players will learn to control the ball while staying in motio...
  1. Warm-up: sequence, control, dribbling, and passing
  2. Dribbling under pressure: "The Robbers"
  3. Tic-Tac-Toe possession game with overload
  4. Passing game with target zones in 4v4
57 min
4 drills
U6 - U9
1 Attacking-defensive transition of Mikel Arteta in a 4v2

Recovery and Quick Transitions: Organizing Defensive Recovery

This session focused on defensive recovery develops the players' ability to react quickly after losing possession and maintain collective balance, while working on the principles o...
  1. Defensive transitions after loss in rondo games
  2. Zonal Defense in 6v6: Marking, Cover, and Balance
  3. Defensive cover and tracking back in a three-man defense
  4. Attacking-defensive transition of Mikel Arteta in a 4v2
56 min
4 drills
U12 - Seniors
1 Possession game with quick transitions upon losing the ball

Transition phases: effectively using numerical advantage

This training session focuses on transitions and quick play, combining exercises on recovery after loss, numerical advantage in counterattack, and possession with immediate pressin...
  1. Defensive transitions after loss in rondo games
  2. Decision Making and Shooting in 2v1 (+1) with Defensive Recovery
  3. Continuous fast attacks with a 5v3 in 2 zones
  4. Possession game with quick transitions upon losing the ball
62 min
4 drills
U12 - Seniors
1 Defensive transitions after loss in rondo games

Defensive recovery and quick transitions: collective reorganization after losing possession

This training session focused on defensive recovery develops reflexes for transition after losing possession and collective reorganization, while working on duels in a numerical di...
  1. Defensive transitions after loss in rondo games
  2. Goalkeeper build-up into 1v2 duels with defensive recovery
  3. 4v4 game with line touch after each goal
  4. Defensive transition of Pep Guardiola in an 8vs7 with 4 supports
62 min
4 drills
U12 - Seniors
1 Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game

Defensive work of fullbacks and quick transitions

This session focuses on defensive positioning and transitions, with a particular emphasis on the role of fullbacks and the principles of interception, before concluding with a smal...
  1. Warm-up: 2v2 positioning work
  2. Defensive Techniques: Working on Interception
  3. Defensive play training for the fullback
  4. Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game
70 min
4 drills
U11 - Seniors
1 4v4 Possession Game with 2 Final Third Zones

Using the flanks and transition to the final third

This training session combines coordination work and positional play, emphasizing the use of wide areas and outside zones to create and exploit situations of numerical advantage be...
  1. Warm-up with neutral support in the wide areas
  2. 3v3 Wing Play with Support
  3. Restricted zone: Using the wide areas in 5v5
  4. 4v4 Possession Game with 2 Final Third Zones
70 min
4 drills
U10 - U17
1 3v3 Wing Play with Support

Exploiting the wide areas to create offensive overload

This session focuses on using width with progressive exercises ranging from 2v2 positioning to possession games in zones, allowing players to develop their ability to exploit wide ...
  1. Warm-up: 2v2 positioning work
  2. 4v4 and off-the-ball runs into space
  3. 3v3 Wing Play with Support
  4. 4v4 Possession Game with 2 Final Third Zones
65 min
4 drills
U10 - U16
1 4v4 possession game with 2 support players per team

Offensive duels and decision-making under pressure

This session focused on duels offers a technical warm-up with passes and 1v1s, followed by exercises in front of goal, speed work, and concludes with a 4v4 possession game with sup...
  1. Warm-up: Passing drills and 1v1 training
  2. 1v1 Duel Facing the Goal
  3. Speed Work and 1v1 Duels
  4. 4v4 possession game with 2 support players per team
65 min
4 drills
U12 - U19
1 Agility in 1v1 with ball and colored signals

Defensive and Offensive Duels in Game Situations

This session focused on duels combines defensive work on set pieces, individual tracking back in the Klopp style, agility exercises with quick decision-making, and small-sided situ...
  1. Defensive play on opponent's throw-in
  2. Tracking back in 1v1 situations with variations by Jurgen Klopp
  3. Agility in 1v1 with ball and colored signals
  4. 3v3 with 4 supports and a central player
65 min
4 drills
U14 - Seniors
1 7v7 Oppositions with 1v1 Duels on the Flanks

1v1s and Defensive Positioning in the Flanks

This session focused on duels develops individual technique and defensive positioning. From the warm-up in 2v2 to matchups with duel zones, the player will perfect their balance, f...
  1. Warm-up: 2v2 positioning work
  2. 1v1 Duel: Working on Footwork and Balance
  3. Working on Duels: Offensive and Defensive Techniques (Version 1)
  4. 7v7 Oppositions with 1v1 Duels on the Flanks
59 min
4 drills
U10 - U15
1 Unlocking mini-goals with gate passing in 4v4

Dribbling: Technical mastery and decision-making

This session focused on dribbling offers four complementary drills working on technical mastery, motor coordination, and decision-making in various game situations, from analytical...
  1. Triangle passing sequence and dribbling through gates
  2. Motor skills and ball control to improve footwork and balance
  3. Receiving on the half-turn and dribbling with the "escape from jail" drill
  4. Unlocking mini-goals with gate passing in 4v4
51 min
4 drills
U8 - U16
1 Tic-Tac-Toe possession game with overload

Technical work (dribbling) and dynamic transitions

This training session focused on dribbling offers a comprehensive technical progression through triangular passing exercises, varied ball control, clock coordination, and real game...
  1. Triangle passing sequence and dribbling through gates
  2. Ball control in varied situations and combined shooting
  3. The 4-Step Clock: Passing and Dribbling
  4. Tic-Tac-Toe possession game with overload
59 min
4 drills
U8 - U13
1 2v1 Rondo in two zones

Development of technical mastery and dribbling under pressure

This session focused on dribbling offers a comprehensive progression: dynamic warm-up with relays, motor skills work, technical imitation exercises, and situational practice with 2...
  1. Dynamic Warm-up and Dribbling Relay
  2. Motor skills and ball control to improve footwork and balance
  3. Dribbling: imitation and sequence to be repeated by the team
  4. 2v1 Rondo in two zones
54 min
4 drills
U6 - U13
1 Switch of play and shooting with a series of 1v1 duels

Technical mastery in dribbling: from the give and go pass to 1v1 situations in real scenarios

This session focuses on ball control through various game situations, ranging from the triple give-and-go to the Guardiola, to phases of dribbling and shooting, developing individu...
  1. Pep Guardiola's triple one-two pass with give-and-go and directional control
  2. Dribbling and Shooting in a Speed and Precision Circuit
  3. Switch of play and shooting with a series of 1v1 duels
  4. Finishing sequence followed by 2v2 opposition
52 min
4 drills
U15 - Seniors
1 3v3 with a neutral player and central support – stop-ball and overlaps

Mastery of Ball Control and Dynamic Combinations in Small-Sided Games

This session focuses on mastering dribbling through a dynamic warm-up, specific technical drills, and small-sided games that promote game awareness and quick combinations....
  1. Dynamic Warm-up with Passing, Slalom, and Dribbling
  2. Drop-off and ball control
  3. Diamond passing circuit with give and go variation
  4. 3v3 with a neutral player and central support – stop-ball and overlaps
63 min
4 drills
U10 - U15
1 4v4 Game with Colored Gates and Mini Goals

Ball Control and Changes of Pace

This training session focuses on mastering ball control, combining fun exercises like "musical balls" and "stop/go" with technical work on crossing with both feet, all concluded wi...
  1. The game of "musical balls" in soccer school
  2. Dribbling then cross: right foot, left foot
  3. The "stop / go" with rhythm work in youth academy
  4. 4v4 Game with Colored Gates and Mini Goals
65 min
4 drills
U6 - U15
1 Fast ball dribbling athletic drill

Dribbling: technical mastery, off-the-ball movement, and coordinated press

This session helps develop technical mastery in ball control while working on offensive movement and collective defensive organization. A particular focus is placed on speed of exe...
  1. Warm-up with the ball, dribbling, and slalom
  2. Getting Open and Combinations in Front of Goal
  3. Fast ball dribbling athletic drill
  4. 9v9: midfield pressing and maintaining a compact block across 3 zones
51 min
4 drills
U17 - Seniors
1 4v4 Game with Colored Gates and Mini Goals

Improving Dribbling and Decision-Making Under Pressure

This session focused on dribbling develops the players' technical mastery and quick decision-making through a fun warm-up, control exercises, and real game situations with attackin...
  1. 4v4 Game with Colored Gates and Mini Goals
  2. Ball control in varied situations and combined shooting
  3. The pickpocket game: dribbling and decision-making
  4. Fun Warm-up: Dribbling and Ball Control in Tight Spaces
54 min
4 drills
U8 - U15
1 High-intensity 1v1 mini-tournament (promotion-relegation)

Aerobic development and quick transitions with small-sided game and long balls

This session combines aerobic physical work and technical skills, with varied exercises ranging from long balls to small-sided games. The alternation of intensity helps develop bas...
  1. Aerobic training and long balls
  2. High-intensity 1v1 mini-tournament (promotion-relegation)
  3. Speed work: alternating jogging-sprint on a progressive run
  4. 4v4 with active recovery and transitions – attacking the width in small-sided play
62 min
4 drills
U14 - U19
1 2(+1) vs 2 with goalkeeper – quick attack from wide area

Development of basic endurance and quick attacking transitions forward

This session combines technical work (ball control warm-up) and physical training (basic endurance) before moving on to dynamic game situations that promote quick transitions and s...
  1. Warm-up with the ball, dribbling, and slalom
  2. Fundamental endurance with an athletic circuit over 3 stations
  3. 2(+1) vs 2 with goalkeeper – quick attack from wide area
  4. Small-sided game in 3v3 with neutral side supports and quick shooting
62 min
4 drills
U14 - Seniors
1 4v4 game with line touch after each goal

Fundamental Endurance: Shooting, Build-up Play, and Switch of Play

This fundamental endurance session combines technical work (warm-up with dribbling and slalom, shooting) and tactical game phases (4v4 with physical constraint, 6v6 with a restrict...
  1. Warm-up with the ball, dribbling, and slalom
  2. Shooting and using support during the build-up play
  3. 4v4 game with line touch after each goal
  4. 6v6 with central no-go zone – switches of play and attacks using width
57 min
4 drills
U14 - Seniors
1 4v4 with active recovery and transitions – attacking the width in small-sided play

Fundamental Endurance: Quick Transitions and Shooting from the Flanks

This fundamental endurance session combines aerobic work with long balls, while developing shooting for the attackers and defensive-attacking transitions through the flanks, for a ...
  1. Aerobic training and long balls
  2. Specific forward training – runs, slalom, and double finishing
  3. Defensive interventions and quick attacks through the winger
  4. 4v4 with active recovery and transitions – attacking the width in small-sided play
64 min
4 drills
U14 - U19
1 Circuit training: aerobic endurance and explosiveness

Development of basic endurance: dribbling and lateral switches

This session combines technical work in dribbling with a physical development focused on fundamental endurance. The alternation of small-sided games and interval training optimizes...
  1. Warm-up with the ball, dribbling, and slalom
  2. Circuit training: aerobic endurance and explosiveness
  3. Alternating small-sided games and intermittent training
  4. 6v6 with central no-go zone – switches of play and attacks using width
62 min
4 drills
U16 - Seniors
1 Athletic training: slalom and ball control in 2 columns

Develop fundamental endurance through quick transitions and wing attacks

This training session focused on fundamental endurance combines aerobic work and technique with a particular focus on quick attacking transitions down the wings and the precision o...
  1. Aerobic training and long balls
  2. Defensive interventions and quick attacks through the winger
  3. Athletic training: slalom and ball control in 2 columns
  4. 4v4 with active recovery and transitions – attacking the width in small-sided play
61 min
4 drills
U14 - U19
1 Athletic and conditioning circuit in 4 sets

Developing Basic Endurance through Transition and Small-Sided Games

This session focused on basic endurance combines technical work on ball control, tactical phases of defensive to attacking transition from the midline, a comprehensive physical con...
  1. Warm-up with the ball, dribbling, and slalom
  2. Midfield Line: Advancing and Defending as a Team
  3. Athletic and conditioning circuit in 4 sets
  4. Small-sided game in 3v3 with neutral side supports and quick shooting
64 min
4 drills
U14 - Seniors
1 Athletic work with alternating runs on half-field

Development of fundamental endurance and mastery of switch of play

This session aims to develop fundamental endurance while improving the technique of long balls and switches of play. The progressive pyramid athletic work and small-sided games all...
  1. Aerobic training and long balls
  2. Athletic work with the "1 to 4" then "4 to 1" pyramid
  3. Athletic work with alternating runs on half-field
  4. 6v6 with central no-go zone – switches of play and attacks using width
56 min
4 drills
U17 - Seniors
1 Athletic circuit with ball: passing and agility work

Aerobic development and quick transitions with utilization of the wide areas

This training session combines the development of basic endurance with technical ball work, alternating aerobic phases, agility circuits, shooting exercises, and small-sided games ...
  1. Aerobic training and long balls
  2. Athletic circuit with ball: passing and agility work
  3. Shooting and using support during the build-up play
  4. 4v4 with active recovery and transitions – attacking the width in small-sided play
56 min
4 drills
U14 - U19
1 3v3 with 4 supports and a central player

Defensive duel: mastering pressing and recovery in transition situations

This session focused on defensive duels will allow you to work on reactivity and recovery techniques through various situations, ranging from opponent touches to defensive recovery...
  1. Defensive work in pairs in a small area
  2. Tracking back in 1v1 situations with variations by Jurgen Klopp
  3. Defensive play on opponent's throw-in
  4. 3v3 with 4 supports and a central player
65 min
4 drills
U14 - Seniors
1 7v7 Oppositions with 1v1 Duels on the Flanks

Duels and Beating Opponents: Mastering Direct Confrontations in the Wide Areas

This session focused on duels allows for working on defensive positioning in 2v2, the ability to beat an opponent in 1v1, particularly in wide areas, and shielding the ball with yo...
  1. Warm-up: 2v2 positioning work
  2. 1v1 Duel and Wing Play
  3. Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
  4. 7v7 Oppositions with 1v1 Duels on the Flanks
70 min
4 drills
U10 - U15
1 Double 2v1 following a passing sequence (variation)

Progressive Duel Session: Game with Numerical Advantage

This session focused on duels offers a complete progression, starting from a warm-up to dynamic game situations with a numerical advantage, perfect for developing commitment and de...
  1. Warm-up: Ground and Aerial Duel
  2. 1v1s on small goals with a defender chasing
  3. Aerial duel, second ball, and dynamic play in 5v3
  4. Double 2v1 following a passing sequence (variation)
60 min
4 drills
U12 - Seniors
1 3v3 with 4 supports and a central player

Defensive Work and Transition Management

This session focused on duels will allow you to work on defense in various tactical forms: defensive play on throw-ins, 1v1 duels with transition, zonal defense in 3v3, and possess...
  1. Defensive play on opponent's throw-in
  2. 1v1 Duels then Defensive Transition in 2v1
  3. Zonal defense with a 3v3 in an expanded area
  4. 3v3 with 4 supports and a central player
60 min
4 drills
U14 - Seniors
1 Dynamic small-sided game in 2v1 on 3 mini goals

Duels and combinations with a numerical advantage: beat your opponent

This session focuses on duels and beating the direct defender by combining technical work (passes, off-the-ball runs) and tactical (2v1 situations). Players will develop their abil...
  1. Warm-up: Passing drills and 1v1 training
  2. Combine in a 2v1 to eliminate the direct opponent
  3. Movement off the ball, passes into space, and 1v1 duels
  4. Dynamic small-sided game in 2v1 on 3 mini goals
70 min
4 drills
U10 - U17
1 Warm-up: Passing drills and 1v1 training

Mastering Duels and Tactical Combinations in Small-Sided Games

This session focused on duels will help you develop technical and tactical skills in opposition situations, progressing from 1v1 to 2v2, while working on the fundamental principles...
  1. Warm-up: Passing drills and 1v1 training
  2. 1v1 Duel and Wing Play
  3. 2v2 Work and Basic Tactical Principles
  4. Small-sided 2v2 games in 3 "drawer" zones
70 min
4 drills
U10 - U17
1 Agility in 1v1 with ball and colored signals

Duels and Transitions: Mastering 1v1 and Reactivity

This training session focused on duels combines a technical warm-up with passing and 1v1, defensive transition exercises, agility work with visual stimuli, and high-intensity small...
  1. Warm-up: Passing drills and 1v1 training
  2. 1v1 Duels then Defensive Transition in 2v1
  3. Agility in 1v1 with ball and colored signals
  4. Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
70 min
4 drills
U12 - Seniors
1 Defensive play on opponent's throw-in

Defensive work: individual duels and collective organization

This session focuses on strengthening duels through comprehensive defensive work: throw-in situations, 1v1 duels with a technical focus, zonal defense in 3v3, and exercises inspire...
  1. Defensive play on opponent's throw-in
  2. 1v1 Duel: Working on Footwork and Balance
  3. Zonal defense with a 3v3 in an expanded area
  4. Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
62 min
4 drills
U12 - Seniors
1 Working on Heading

Mastering Aerial and Ground Duels: Technical and Tactical Approach

This training session focused on duels will help players improve in direct confrontations, both on the ground and in the air. On the agenda: heading practice, aerial duels with sec...
  1. Warm-up: Ground and Aerial Duel
  2. Working on Heading
  3. Aerial duel, second ball, and dynamic play in 5v3
  4. Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3
72 min
4 drills
U16 - Seniors
1 Double 2v1 following a passing sequence (variation)

Technical Shooting and Offensive Sequences in Situations of Numerical Advantage

This session focused on shooting develops offensive precision through a tactical warm-up in 2v2, instant shots, technical sequences after dribbling, and situations of numerical adv...
  1. Warm-up: 2v2 positioning work
  2. One-touch shooting with diagonal run
  3. Dribble and immediate follow-up
  4. Double 2v1 following a passing sequence (variation)
62 min
4 drills
U12 - U19
1 Possession game in 4v4 followed by a 2v1 counterattack

Shooting and Quick Transitions: Combinations, 3v3, and Counterattacks

This session focused on shooting combines one-touch play technical drills, specific work around the penalty area, small-sided 3v3 games with support, and quick attacking transition...
  1. Combinations with a one-touch play circuit and supporting player
  2. Specific Forwards: Shooting Around the Edge of the Box
  3. 3v3: shooting with outside support and delayed runs
  4. Possession game in 4v4 followed by a 2v1 counterattack
68 min
4 drills
U16 - Seniors
1 Dynamic Warm-up with Passing, Slalom, and Dribbling

Finishing Session: Technical Work and Quick Combinations Toward the Goal

This session focused on shooting combines technical work (dynamic warm-up, oriented first touch) and realistic game situations to develop effectiveness in front of goal. The altern...
  1. Dynamic Warm-up with Passing, Slalom, and Dribbling
  2. First touch in the direction of play and double shooting
  3. Dribble and immediate follow-up
  4. Small-sided game in 4v4 with 4 players providing support in the defensive third
70 min
4 drills
U12 - U17
1 Agility and Shooting

Shooting drills and quick play in shooting situations

This session focused on shooting combines technical work with passing in a square, instinctive shooting exercises without control, and situations requiring quick execution in front...
  1. Passing game work with a square of 6 players
  2. Shot on the move without control
  3. Agility and Shooting
  4. Double 2v1 following a passing sequence (variation)
57 min
4 drills
U11 - U17
1 Quick Attacks Against a Team Defending in a Low Block (5v5)

Mastering defensive transitions and breaking through the low block with effective finishing

This intensive session combines defensive work on throw-ins and duels with offensive phases focused on possession, switch of play, and quick attacks against a low block. A comprehe...
  1. Defensive play on opponent's throw-in
  2. The arena: protecting your goal with defensive duels work
  3. Possession play and switching against a low block
  4. Quick Attacks Against a Team Defending in a Low Block (5v5)
73 min
4 drills
U16 - Seniors
1 Aerobic Endurance Circuit by Massimiliano Allegri

Physical Training and Shooting with Crosses, Duels, and Small-Sided Games

This shooting session combines technical work (duels and crosses with off-the-ball runs to the near post) and physical work, before moving on to shooting situations and small-sided...
  1. Warm-up: Passing drills and 1v1 training
  2. Pass, dribble, cross, and near-post off-the-ball run
  3. Aerobic Endurance Circuit by Massimiliano Allegri
  4. Finishing sequence followed by 2v2 opposition
69 min
4 drills
U12 - Seniors
1 3 ways to score in a reduced 3v3v3 game

Shooting Practice: From Technical Triangle to Small-Sided Game

This session focuses on shooting through a progressive approach ranging from technical fundamentals (passing triangle) to small-sided game situations, allowing players to develop t...
  1. Working triangle: passing angle and layoff (Youth academy)
  2. Off-the-ball run with a change of direction in a passing circuit with a shot on goal
  3. 4v4 Numerical Equality Game and Shooting Situation
  4. 3 ways to score in a reduced 3v3v3 game
57 min
4 drills
U6 - U15
1 Fast forward play with a 7v7 in 3 zones

Quick Shooting: Combine Effectively with a Support Player

This finishing session combines technical work on one-touch play with support, small-sided games in 2v2 and 2v1 situations around the penalty area, followed by a fast-paced 7v7 mul...
  1. Combinations with a one-touch play circuit and supporting player
  2. Back pass and 2v2 at the edge of the penalty area
  3. Offensive Combinations in 2v1 on Opposite Goals
  4. Fast forward play with a 7v7 in 3 zones
65 min
4 drills
U12 - Seniors
1 Finishing sequence followed by 2v2 opposition

Shooting and Defensive Reaction: From 1v1 to Team

This session focused on shooting combines technical work (shooting and defensive transition in a duel) and tactical elements (team defense and 2v2 game sequences), allowing players...
  1. Warm-up: Passing drills and 1v1 training
  2. Shot then defensive transition in 1v1
  3. Midfield Line: Advancing and Defending as a Team
  4. Finishing sequence followed by 2v2 opposition
65 min
4 drills
U12 - Seniors
1 4v4 Possession Game with Central Square

Improving Passing and Game Awareness Through Fun Activities

This session focused on passing develops team coordination through various exercises in information gathering and possession. A comprehensive program that combines technical and co...
  1. Running, game awareness, and passing in a circle formation
  2. Information gathering and cognitive work in Youth academy
  3. The hunter game (youth academy): dribbling and game awareness
  4. 4v4 Possession Game with Central Square
49 min
4 drills
U6 - U13
1 J. Klopp: agility and reaction time training with the ball

Mastering Quick Passes and Combinations Under High Intensity

This session focused on passing combines agility work with the ball, quick combinations in a square, and high-intensity small-sided games, allowing players to develop their technic...
  1. The double passing sequence of F. Lampard
  2. J. Klopp: agility and reaction time training with the ball
  3. Passing Square and Quick Combinations
  4. 3v3 high-intensity with shooting on 6 mini goals
52 min
4 drills
U10 - Seniors
1 Forward play with possession in 6v3

Technical Development of Passing, Off-the-ball Movement, and Duels in Game Situations

This session focuses on the technical refinement of passing and off-the-ball movement, while developing 1v1 duel skills. Players will progress through real game situations, ranging...
  1. Warm-up: Passing drills and 1v1 training
  2. 1v1 Duels with a double following a sequence of passes
  3. Movement off the ball, passes into space, and 1v1 duels
  4. Forward play with possession in 6v3
70 min
4 drills
U12 - U17
1 3v3 (+4) with support players and position change

Developing Passing Fluidity and Precision in Various Forms of Play

This session focused on passing work aims to develop technical quality and the fluidity of exchanges between teammates, from fundamental triangle learning to collective possession ...
  1. Working triangle: passing angle and layoff (Youth academy)
  2. Passing and layoff work in groups of 4
  3. Collective ball retention through the short passing game
  4. 3v3 (+4) with support players and position change
65 min
4 drills
U6 - U15
1 6v6 possession game with 2 neutral players and shooting on small goals

Dynamic Passing: Utilizing Speed and Combinations to Unbalance the Opponent

This session focused on passing combines a technical warm-up in a triangle, explosiveness drills with shooting, and tactical work in a situation of numerical advantage, allowing fo...
  1. Unai Emery: small warm-up game in a triangle
  2. Speed work, one-two pass, dribble, and shooting
  3. Quick attacks by unbalancing the defense
  4. 6v6 possession game with 2 neutral players and shooting on small goals
70 min
4 drills
U14 - Seniors
1 3-Pass Drill with Forward Progression

Technical Development of Passing and Combinations in Game Situations

This session focused on passing develops technique and team coordination through various diamond drills, three-player combinations, and high-intensity game situations, allowing pla...
  1. Diamond drill: high-intensity give-and-go with groups of 5
  2. 3-Pass Drill with Forward Progression
  3. Diamond: layoff, switch of play, and through ball
  4. 3v3 high-intensity with shooting on 6 mini goals
52 min
4 drills
U9 - U15
1 Dynamic possession game in 4v2 with 2 balls

Quick circulation and precise passing under pressure between the lines

This session focused on passing develops game fluidity through possession drills under pressure, technical precision, and playing between the lines. A comprehensive effort to enhan...
  1. Short possession with switch of play and support sprints
  2. Precision and speed of ball movement (1)
  3. Playing between the lines and following up the action (2)
  4. Dynamic possession game in 4v2 with 2 balls
61 min
4 drills
U10 - Seniors
1 Passing game with target zones in 4v4

Offensive fluidity and occupying space between the lines

This session develops collective game awareness through dynamic short passing games, technical layoffs, and working on movements between the lines. Ideal for improving offensive fl...
  1. Passing game with target zones in 4v4
  2. Collective play in deflection: movement and availability
  3. Positioning and movement to find space between the lines
  4. Short possession with switch of play and support sprints
62 min
4 drills
U12 - Seniors
1 Agility and information gathering by color and by team

Duels, transitions, and game awareness in small-sided games

This training session combines team work and individual technique, ranging from dynamic warm-ups with relay races in the style of Bayern Munich to perfecting duels using the Del Bo...
  1. Warm-up with Bayern Munich Relay
  2. Double 2v2 and Shooting on Full-Size Goal
  3. Agility and information gathering by color and by team
  4. Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3
87 min
4 drills
U16 - Seniors
1 Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

Improving Passing Under Pressure and Transition Play

This intensive session combines technical passing work inspired by Lampard, possession play in an 8v3 rondo, attacking transition in the style of Luis Enrique, and progressive duel...
  1. The double passing sequence of F. Lampard
  2. Rondo 8v3 and Passing Accuracy Under Pressure
  3. Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player
  4. Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3
82 min
4 drills
U16 - Seniors
1 Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

Improving Passing Under Pressure and Tactical Transition Play

This intensive session combines technical passing work inspired by Lampard, possession play in an 8v3 rondo, attacking transition in the style of Luis Enrique, and progressive duel...
  1. The double passing sequence of F. Lampard
  2. Rondo 8v3 and Passing Accuracy Under Pressure
  3. Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player
  4. Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3
82 min
4 drills
U16 - Seniors
1 Creating space through movement in 5v5

Fun Session: Dribbling, Duels, and Movement to Develop Technical Fundamentals

This fun session combines technical work (dribbling, juggling, shooting) and tactical elements (movement, duels), allowing young players to develop their fundamentals in a fun and ...
  1. The game of "musical balls" in soccer school
  2. The River Goalkeepers: dribbling and duels in youth academy
  3. Juggling, retrieving pinnies, and shooting run
  4. Creating space through movement in 5v5
62 min
4 drills
U6 - U15
1 Cognitive work without the ball with 1v1v1 duels

Developing Player Cognition: From Individual Technique to Team Play

This session combines technical exercises (fun warm-up and hourglass) with cognitive work and real game situations, allowing players to develop both their individual technical mast...
  1. Fun Warm-up: Dribbling and Ball Control in Tight Spaces
  2. The hourglass: passing game and dribbling
  3. Cognitive work without the ball with 1v1v1 duels
  4. Passing game with target zones in 4v4
52 min
4 drills
U6 - U16
1 Passing game with target zones in 4v4

Technical development and decision-making in youth academy

This typical session combines individual technical work (dribbling, passes) and decision-making in 1v1 situations. Ideal for developing ball control and tactical awareness in young...
  1. Head, Shoulder, Knee, and Ball in Soccer School
  2. The pickpocket game: dribbling and decision-making
  3. The River Goalkeepers: dribbling and duels in youth academy
  4. Passing game with target zones in 4v4
54 min
4 drills
U6 - U13
1 Creating space through movement in 5v5

Fun Session: Dribbling Mastery and Positioning to Develop Technical Fundamentals

This session combines technical work (dribbling, ball control, directional control) and tactical aspects (awareness, positioning) in a predominantly playful setting, ideal for deve...
  1. Fun Warm-up: Dribbling and Ball Control in Tight Spaces
  2. Hunter game with perception and coordination work (youth academy)
  3. Receiving on the half-turn and dribbling with the "escape from jail" drill
  4. Creating space through movement in 5v5
57 min
4 drills
U7 - U15

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