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56 min

4 drills

U17 - Seniors

Development of fundamental endurance and mastery of switch of play

This session aims to develop fundamental endurance while improving the technique of long balls and switches of play. The progressive pyramid athletic work and small-sided games allow for the combination of aerobic capacity and tactical game management.

Drill #1

Aerobic training and long balls

Aerobic training and long balls

Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls....

Drill #2

Athletic work with the "1 to 4" then "4 to 1" pyramid

Athletic work with the "1 to 4" then "4 to 1" pyramid

Simple athletic drill easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an infinite number of variations. Strong mentality recommended!...

Drill #3

Athletic work with alternating runs on half-field

Athletic work with alternating runs on half-field

The goal of this drill is to focus on managing recovery time between sprints. Players increase their endurance and lung capacity with these accelerations, whose intensity gradually increases....

Drill #4

6v6 with central no-go zone – switches of play and attacks using width

6v6 with central no-go zone – switches of play and attacks using width

Small-sided games

6v6 game with goalkeepers where teams must attack with width and skip the restricted zone to play a through ball....

Session Objectives & Focus Areas

Passes Positional play Endurance Using width

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Development of fundamental endurance and mastery of switch of play