dribbling soccer drills

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Athletic work in 30-15 with the ball on 4 stations

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.

Animation: Athletic work in 30-15 with the ball on 4 stations
On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:
  1. Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
  2. Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
  3. Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
  4. Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.

The exercise will proceed as follows:
  • Each group starts at a different station.
  • Each station lasts 30 seconds.
  • Along the length of the field, players move from one station to another in a 15-second fast run.
  • Across the width of the field, players move from one station to another in a 15-second active recovery.
  • You can complete 5 full rounds with 2 minutes of recovery between each round.

Our drills on the dribbling theme

Ball control and space occupation on 6 colored zones

Ball control and space occupation on 6 colored zones

U6 U7 U8 U9

Dribbling and space management exercise in an area filled with colored squares where players must combine changes of direction and...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Running, game awareness, and passing in a circle formation

Running, game awareness, and passing in a circle formation

U6 U7 U8 U9

Ball running exercise in a large circle, focused on game awareness, off-the-ball run by a teammate, and quick passing....

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
Cognitive work with colored gate choice in 1v1

Cognitive work with colored gate choice in 1v1

U10 U11 U12 U13

Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoo...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Athletic training: slalom and ball control in 2 columns

Athletic training: slalom and ball control in 2 columns

U14 U15 U16 U17

Ball control drill with slalom followed by a quick return in control or pass depending on the progression....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Physical
Ball control: imitation and sequence to be repeated by the team

Ball control: imitation and sequence to be repeated by the team

U10 U11 U12 U13

Duel between two teams where one creates a sequence of dribbles through colored gates that the other must replicate without error ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
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What is ball control?


When playing soccer, ball control is one of the fundamental aspects of the game. It is a crucial skill, an art in itself that distinguishes great players from amateurs. Like control or endurance, ball control is considered one of the most important foundations of soccer.

Mastering the ball allows for total control of the game, thus creating decisive offensive situations. Let's break down this vital aspect of the game to help you improve your players' technical skills during your training sessions.

Description of ball control in soccer


Ball control in soccer involves the manipulation of the ball using the feet, thighs, chest, or even the head to keep the ball close to the player. The goal of ball control is to move fluidly and precisely with the ball to be as effective as possible in the flow of the game.

Ball control requires a subtle blend of technique, coordination, and timing. It's no coincidence that world-class players like Zinédine Zidane, Andrea Pirlo, or Andrés Iniesta seemed to be one with the ball, as they mastered ball control perfectly.

How to work on ball control in soccer?


Like any technical aspect, ball control in soccer improves with practice. Players need to dedicate time to specific exercises aimed at developing their touch, control, and ability to maneuver the ball in various situations.

This work can involve juggling exercises, dribbling, precise passes, or quick ball receptions while evolving the game conditions.

What is good ball control?


Good ball control is characterized by several key elements:
  1. Close proximity to the ball;
  2. The ability to accelerate or slow down quickly;
  3. Peripheral vision to anticipate the movements of teammates and the opposing team;
  4. The ability to change direction and speed fluidly.
  5. Good ball control combines technique and game sense.

General tips on ball control


Here are some tips we offer to improve your players' ball control:
  1. Keep the ball close to you: avoid letting it stray, which gives the opponent the opportunity to recover it;
  2. Use both feet: to be truly versatile, develop ball control with both feet;
  3. Be unpredictable: vary the pace, angles, and movements to confuse defenders;
  4. Work on ball touch: sensitivity to touch is essential for precise ball manipulation;
  5. Stay focused: even under pressure, maintain concentration to make the best possible decisions.

What exercises to work on ball control?


Here is a non-exhaustive list of exercises to improve ball control:
  • Progressive juggling: start by juggling with the ball using alternating feet, then progress to using thighs and chest;
  • Dribbling with cones: set up cones at varying distances and dribble through them while maintaining ball control;
  • Quick passes and receptions: work with a partner to perform quick passes at different heights and angles, focusing on clean reception and quick control;
  • Small-sided games: set up exercises where your players dribble around defenders or pass in tight spaces, mimicking real game situations.

Ball control is thus a pillar of modern soccer, requiring dedication, practice, and technical mastery. By engaging in targeted training and following our proven tips, players can refine this vital skill and become creative forces on the field, capable of changing the course of matches with their technical ability and game vision.
Dynamic Warm-up and Dribbling Relay

Dynamic Warm-up and Dribbling Relay

U6 U7 U8 U9

Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Warm-up
Circuit with offensive combinations in groups of 4

Circuit with offensive combinations in groups of 4

U17 U18 U19 U20 Seniors

This double workshop, inspired by a training session from Pep Guardiola at Manchester City, is ideal for working on positioning du...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Soccer School: Working on Dribbling with the Four Colors Game

Soccer School: Working on Dribbling with the Four Colors Game

U7 U8 U9 U10 U11

Very useful in soccer school, this drill is ideal for working on dribbling and changes of direction while adding a fun aspect....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Technique
Drill: Dribbling and 1v1 Duels with Direct Opponent

Drill: Dribbling and 1v1 Duels with Direct Opponent

U14 U15 U16 U17

Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity w...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
1v1 Duels with Shooting and Use of Support

1v1 Duels with Shooting and Use of Support

U8 U9 U10 U11

A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Technique
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Layoff in one-touch play and timing of the final pass in the Spanish national team

Layoff in one-touch play and timing of the final pass in the Spanish national team

U17 U18 U19 U20 Seniors

Exercise used during a training camp with the Spanish national team, it allows your players to work on the weight and accuracy of ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-16
Thème de l'exercice

Thème

Technique
Athletic work in 30-15 with the ball on 4 stations

Athletic work in 30-15 with the ball on 4 stations

U14 U15 U16 U17

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Physical
Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

U17 U18 U19 U20 Seniors

Used by Marcelo Bielsa during a training session, this drill is ideal for working on the chemistry between fullbacks and wingers, ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
The hunter in soccer school: dribbling and game awareness

The hunter in soccer school: dribbling and game awareness

U6 U7 U8 U9

Ideal exercise for younger players in soccer school, it will help them work on their dribbling while staying focused on their surr...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
Dynamic Warm-up with Passing, Slalom, and Dribbling

Dynamic Warm-up with Passing, Slalom, and Dribbling

U12 U13 U14 U15

Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their inte...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Warm-up
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J. Klopp: agility and reaction time training with the ball

J. Klopp: agility and reaction time training with the ball

U18 U19 U20 Seniors

Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-22
Thème de l'exercice

Thème

Physical
Oriented control and dribbling with the "escape from jail" drill

Oriented control and dribbling with the "escape from jail" drill

U9 U10 U11 U12 U13

Fun little workshop to set up in a soccer school that will allow your players to work on directional control and ball handling....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Switch of Play Game in Soccer School

Switch of Play Game in Soccer School

U6 U7 U8 U9

Fun game to introduce from a young age, it will help your players work on their focus, ball control, and information gathering....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Pep Guardiola's triple one-two pass with give-and-go and directional control

Pep Guardiola's triple one-two pass with give-and-go and directional control

U17 U18 U19 U20 Seniors

Used by Pep Guardiola at Manchester City, this drill, which can be included in warm-ups, focuses on three and four-player combinat...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
Diamond play with ball control (youth soccer)

Diamond play with ball control (youth soccer)

U6 U7 U8 U9

A very simple exercise to set up, it is ideal for younger players in soccer school and will allow them to work on coordination, ba...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
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Passing Circuit with Triple One-Two Pass and Give-and-Go

Passing Circuit with Triple One-Two Pass and Give-and-Go

U12 U13 U14 U15

Used within youth teams at Bayern Munich, this passing circuit is an ideal warm-up to work on positioning and movement before and ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
Head, Shoulder, Knee, and Ball in Soccer School

Head, Shoulder, Knee, and Ball in Soccer School

U6 U7 U8 U9 U10 U11

Fun exercise to offer in a soccer school that combines cognitive work (listening, information gathering) with technical work (drib...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Warm-up
Team relay with dribbling and acceleration

Team relay with dribbling and acceleration

U6 U7 U8 U9 U10 U11

This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the player...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Technique
Soccer School: The "Leapfrog" Game with One Ball per Player

Soccer School: The "Leapfrog" Game with One Ball per Player

U6 U7 U8 U9

Motor skills and coordination are the focus of this fun game designed for younger players. It's ideal because it can be played whi...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Ball Control in Youth Soccer with the Thieves' Game

Ball Control in Youth Soccer with the Thieves' Game

U6 U7 U8 U9

Fun game to offer in soccer school, which will help work on dribbling while incorporating a team component with a relay system....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
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Ball control as a team to fill your "bucket" (soccer school)

Ball control as a team to fill your "bucket" (soccer school)

U6 U7 U8 U9 U10 U11

Fun exercise to work on dribbling with younger players. Remember to keep score to create healthy competition....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-21
Thème de l'exercice

Thème

Technique
Switch of play and shooting with a series of 1v1 duels

Switch of play and shooting with a series of 1v1 duels

U17 U18 U19 Seniors

Used in the Spanish national team, this drill helps work on duels at the edge of the penalty area, as well as switches of play. A ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Ball collection and "prison" game (soccer school)

Ball collection and "prison" game (soccer school)

U6 U7 U8 U9

This fun game exercise will allow your players to work on their dribbling, keep their heads up, and position themselves correctly ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-12
Thème de l'exercice

Thème

Technique
Ball Control with the “River and Its Crocodiles” in Soccer School

Ball Control with the “River and Its Crocodiles” in Soccer School

U6 U7 U8 U9

A fun game ideal for younger players, this exercise will help your players work on dribbling as well as various cognitive aspects ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-12
Thème de l'exercice

Thème

Technique
The game of "musical balls" in soccer school

The game of "musical balls" in soccer school

U6 U7 U8 U9

This fun game is ideal in soccer school to work on spatial awareness, ball control, and the reactivity of young players. Progressi...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Warm-up
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Unlocking mini-goals with gate passing in 4v4

Unlocking mini-goals with gate passing in 4v4

U12 U13 U14 U15 U16

Very dynamic exercise in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception,...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
The "stop / go" with rhythm work in soccer school

The "stop / go" with rhythm work in soccer school

U6 U7 U8 U9

For U6-U7 players, this exercise is ideal for helping your players understand the importance of not rushing and properly timing th...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-16
Thème de l'exercice

Thème

Technique
The River Goalkeepers: Dribbling and Duels in Soccer School

The River Goalkeepers: Dribbling and Duels in Soccer School

U6 U7 U8 U9 U10 U11

Ideal exercise in soccer school to work on dribbling and familiarize players with duels in a fun way with the famous "river keeper...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Circuit in groups of 3 with duels and shooting work

Circuit in groups of 3 with duels and shooting work

U14 U15 U16 U17

A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be ap...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Diamond Passing Circuit with One-Two Pass Variation

Diamond Passing Circuit with One-Two Pass Variation

U10 U11 U12 U13 U14 U15

Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on t...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
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Shooting drill with slalom and passing sequence (non-contact)

Shooting drill with slalom and passing sequence (non-contact)

U17 U18 U19 Seniors

Non-contact drill that will allow you to work on shooting and quick attacking sequences with a shot at the end of a slalom. Ideal ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Technique
Ball Control and Triangle Play in Soccer School

Ball Control and Triangle Play in Soccer School

U6 U7 U8 U9 U10 U11 U12 U13

Fun dribbling workshop ideal for soccer school with triangular zones and defenders who will do everything to touch the attackers....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
Triangle passing sequence and dribbling through gates

Triangle passing sequence and dribbling through gates

U8 U9 U10 U11 U12 U13

Exercise in the form of a predetermined passing sequence and dribbling with various possible variations. Perfect for youth soccer ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
The 4-Step Clock: Passing and Dribbling

The 4-Step Clock: Passing and Dribbling

U9 U10 U11 U12 U13

Fun exercise ideal for soccer school (from U11 to U13), it will allow your players to work on dribbling while keeping their heads ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
4v4 Game with Colored Gates and Mini Goals

4v4 Game with Colored Gates and Mini Goals

U10 U11 U12 U13 U14 U15

A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise fo...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
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Dribbling in figure 8 then 1v1 duel

Dribbling in figure 8 then 1v1 duel

U10 U11 U12 U13

This exercise is quite simple to set up and will allow your players to work on dribbling and improve their concentration level, wh...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-14
Thème de l'exercice

Thème

Technique
The pickpocket game: dribbling and decision-making

The pickpocket game: dribbling and decision-making

U9 U10 U11 U12 U13

Ideal animation game in soccer school to work on dribbling with decision-making. This exercise will allow your players to progress...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Technique
Warm-up with the ball, dribbling, and slalom

Warm-up with the ball, dribbling, and slalom

U17 U18 U19 Seniors

Running, dribbling, and slalom are on the agenda for this warm-up used at Tottenham at the start of the season. Very simple to set...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Warm-up
The hourglass: passing game and dribbling

The hourglass: passing game and dribbling

U8 U9 U10 U11 U12 U13

Perfect for youth soccer training, the hourglass drill will help your players develop their passing and dribbling skills while var...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Warm-up with Bayern Munich Relay

Warm-up with Bayern Munich Relay

U17 U18 U19 U20 Seniors

It's a classic from Bayern Munich: the relay as a warm-up to gradually increase the intensity within the group....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-20
Thème de l'exercice

Thème

Warm-up
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Fun Warm-up: Dribbling and Ball Control in Tight Spaces

Fun Warm-up: Dribbling and Ball Control in Tight Spaces

U8 U9 U10 U11 U12 U13

A very simple exercise to set up that will allow young players to maximize their touches on the ball in a small space and under pr...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Warm-up
One-touch short passing drill in a diamond formation

One-touch short passing drill in a diamond formation

U16 U17 U18 U19 U20 Seniors

A simple drill to set up but with multiple variations. You will work on passing from different angles. Inspired by Bayern Munich d...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Tactics
Speed work, one-two pass, dribble, and shooting

Speed work, one-two pass, dribble, and shooting

U16 U17 U18 U19 U20 Seniors

Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agi...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Technique
Dribbling and Shooting in a Speed and Precision Circuit

Dribbling and Shooting in a Speed and Precision Circuit

U16 U17 U18 U19 U20 Seniors

Exercise conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-12
Thème de l'exercice

Thème

Technique
Dribbling, passing, and diagonal run

Dribbling, passing, and diagonal run

U14 U15 U16 U17

Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Physical
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Fast Ball Control Athletic Workshop

Fast Ball Control Athletic Workshop

U17 U18 U19 Seniors

Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

3-18
Thème de l'exercice

Thème

Physical
Getting Open and Combinations in Front of Goal

Getting Open and Combinations in Front of Goal

U17 U18 U19 U20 Seniors

By asking your players to combine on one side, they practice getting open and being available for their teammates. They also work ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
Drop-off and ball control

Drop-off and ball control

U11 U12 U13 U14 U15

Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competi...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Technique
Motor skills and ball control: body and ball mastery

Motor skills and ball control: body and ball mastery

U9 U10 U11 U12 U13

Excellent exercise to improve footwork, balance, and body and ball control for U11 or U13 players. Use the competitive spirit to c...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
Ball control in varied situations and combined shooting

Ball control in varied situations and combined shooting

U9 U10 U11 U12 U13

By requiring your players to use both feet and different contact surfaces in various situations, this drill is ideal for working o...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
Exercices Premium - Entrainement Foot

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Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

U9 U10 U11 U12 U13

Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while st...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Warm-up
Dribbling then cross: right foot, left foot

Dribbling then cross: right foot, left foot

U10 U11 U12 U13 U14 U15

Practice crosses with this easy-to-set-up drill that allows for good rotation when you have a large number of players....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-14
Thème de l'exercice

Thème

Technique
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.