Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoot on goal. Drill recommended for your U12 players
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Place three gates of different colors (blue, red, yellow) about 30 meters from the goal. The attacker starts with the ball at their feet in the center, the defender starts from the cone (as shown in the animation).
Exercise procedure:
1. Both players advance simultaneously towards the gates.
2....
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