circuit soccer drills

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Athletic work in 30-15 with the ball on 4 stations

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.

Animation: Athletic work in 30-15 with the ball on 4 stations
On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:
  1. Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
  2. Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
  3. Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
  4. Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.

The exercise will proceed as follows:
  • Each group starts at a different station.
  • Each station lasts 30 seconds.
  • Along the length of the field, players move from one station to another in a 15-second fast run.
  • Across the width of the field, players move from one station to another in a 15-second active recovery.
  • You can complete 5 full rounds with 2 minutes of recovery between each round.

Our drills on the circuit theme

Offensive "Y" Combination with Support Play and Shooting

Offensive "Y" Combination with Support Play and Shooting

U17 U18 U19 U20 Seniors

Y combination work integrating layoff, support play, and shooting from the half-spaces....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Pass sequence with layoff, support runs, and through ball play

Pass sequence with layoff, support runs, and through ball play

U14 U15 U16 U17

Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the dep...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Speed work with varied movements over 25 meters

Speed work with varied movements over 25 meters

U14 U15 U16 U17 U18 U19 U20 Seniors

Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-24
Thème de l'exercice

Thème

Physical
Finishing Exercise from 4 Different Angles

Finishing Exercise from 4 Different Angles

U15 U16 U17 U18 U19 U20 Seniors

Highly dynamic shooting exercise aimed at working on quick combinations, movements in the box, and a variety of shots from differe...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Bayern Munich: agility and quickness on a 4-cone course

Bayern Munich: agility and quickness on a 4-cone course

U17 U18 U19 U20 Seniors

Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Physical
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What is a passing circuit in soccer?


A passing circuit in soccer is a predetermined sequence of passes between players aimed at moving the ball efficiently and structurally across the field. These circuits are designed to break through opposing defensive lines, create mismatches, and place players in advantageous positions to attack. They rely on synchronized movements and excellent understanding between players.

Soccer is obviously a possession sport where the ability to move the ball quickly is important. The goal is to disorganize opponents while creating scoring opportunities. Passing circuits play a fundamental role in this dynamic as they allow your team to progress on the field while controlling the game. Let's explore all aspects of passing circuits in soccer and how to integrate them into your training to improve your team.

Passing circuits can be simple, involving a few players and a series of short passes, or complex, engaging multiple players and different areas of the field. They are often used to escape opposing pressure, switch of play, or prepare for a quick attack. By mastering these circuits, a team can maintain a fluid and unpredictable game, making it more difficult for the opposing defense.

How to work on passing circuits?


Working on passing circuits requires a combination of technical training, tactical understanding, and coordination between players. Here are some approaches to develop them:
  • Technical training: players must first master the technical fundamentals such as passing accuracy, ball control, and timing. Passing sessions in pairs or small groups can help refine these basic skills;
  • Tactical understanding: players must understand the purpose of passing circuits and how they fit into the team's overall strategy. Coaches should explain the situations where these circuits are most effective and how to adapt them based on the opponent's positioning;
  • Repetition exercises: repetition is key to automating passing circuits. By repeating the same sequences over and over, players develop automatisms that allow them to execute them quickly and without hesitation during a match;
  • Small-sided games: these games force players to make quick decisions and execute passes under pressure, simulating real match conditions. They also help work on coordination and communication between players.

What training exercises to use to work on passing circuits in soccer?


To improve passing circuits, various exercises can be integrated into your training sessions:
  1. Rondos: a group of players forms a circle or square and must move the ball quickly while maintaining possession. One or more defenders in the center try to recover the ball. This exercise improves passing accuracy, ball control, and quick decision-making;
  2. The Y exercise: players position themselves in a Y shape. The ball moves between players according to a predefined sequence, with alternating short and long passes. This exercise helps work on passes in different directions and at different rhythms;
  3. Positional play: divide the field into zones and assign specific roles to players in each zone. Players must move the ball while respecting their position and following an established passing circuit. This exercise improves tactical understanding and coordination between players;
  4. Switching side exercises: a group of players must move the ball from one side of the field to the other, passing through different zones and using precise passing circuits. This exercise simulates situations where the team must change the point of attack to disorganize the opposing defense;
  5. Moving passing circuit: your players constantly move while making passes according to a defined circuit. This exercise adds a physical and conditioning dimension, in addition to working on passing accuracy and coordination in motion.

Passing circuits are an essential element of modern soccer, allowing teams to maintain possession of the ball and create scoring opportunities. 

By regularly working on these circuits during your training, your players develop a better tactical understanding, better coordination, and improved technical skills, essential for success on the field.
Information Gathering on a Sequence of Passes in 4v4

Information Gathering on a Sequence of Passes in 4v4

U10 U11 U12 U13

Perfect warm-up exercise to work on information gathering before, during, and after the pass. It will require your players to be a...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
Passing Circuit by J. Klopp with Support and One-touch Play

Passing Circuit by J. Klopp with Support and One-touch Play

U17 U18 U19 U20 Seniors

Used during a Liverpool training session in 2022, this drill helps work on different passing combinations, particularly useful in ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Tactics
Drill: Dribbling and 1v1 Duels with Direct Opponent

Drill: Dribbling and 1v1 Duels with Direct Opponent

U14 U15 U16 U17

Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity w...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
Interval training in a pyramid on 5, 10, 15, and 20 seconds

Interval training in a pyramid on 5, 10, 15, and 20 seconds

U17 U18 U19 U20 Seniors

Ideal athletic workshop at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Physical
Offensive combination work between the lines of Pep Guardiola

Offensive combination work between the lines of Pep Guardiola

U17 U18 U19 U20 Seniors

This drill, used during a training session at Manchester City, is ideal for working on a specific offensive combination with playi...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
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Athletic work in 30-15 with the ball on 4 stations

Athletic work in 30-15 with the ball on 4 stations

U14 U15 U16 U17

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Physical
Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

U17 U18 U19 U20 Seniors

Used by Marcelo Bielsa during a training session, this drill is ideal for working on the chemistry between fullbacks and wingers, ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
Practicing the diamond play with shooting on mini goals

Practicing the diamond play with shooting on mini goals

U14 U15 U16 U17

Small passing drill with shooting on mini goals, ideal for working on automatisms and getting your players accustomed to triangle ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-16
Thème de l'exercice

Thème

Tactics
Aerobic Training for Early Season in 6 Phases

Aerobic Training for Early Season in 6 Phases

U16 U17 U18 U19 U20 Seniors

Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

2-24
Thème de l'exercice

Thème

Physical
Diamond play with passing combinations

Diamond play with passing combinations

U14 U15 U16 U17 U18 U19

Simple exercise to set up but allows working on the diamond shape from different angles and through various combinations. This is ...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Tactics
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Passing game work with a square of 6 players

Passing game work with a square of 6 players

U12 U13 U14 U15

This exercise allows you to work on passing from different angles. It is very easy to set up and can be used as a warm-up or a tec...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Warm-up
Unai Emery: small warm-up game in a triangle

Unai Emery: small warm-up game in a triangle

U14 U15 U16 U17

Used by Unai Emery during his time at FC Sevilla in 2013, this warm-up is ideal for starting a session focused on playing between ...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Warm-up
Pep Guardiola's triple one-two pass with give-and-go and directional control

Pep Guardiola's triple one-two pass with give-and-go and directional control

U17 U18 U19 U20 Seniors

Used by Pep Guardiola at Manchester City, this drill, which can be included in warm-ups, focuses on three and four-player combinat...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
Athletic warm-up: hurdles, one-two pass, and accelerations

Athletic warm-up: hurdles, one-two pass, and accelerations

U14 U15 U16 U17

Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Physical
Aerobic Endurance Circuit by Massimiliano Allegri

Aerobic Endurance Circuit by Massimiliano Allegri

U18 U19 U20 Seniors

Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic en...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Physical
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Diamond play with ball control (youth soccer)

Diamond play with ball control (youth soccer)

U6 U7 U8 U9

A very simple exercise to set up, it is ideal for younger players in soccer school and will allow them to work on coordination, ba...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Passing drills with one-touch play and supporting player

Passing drills with one-touch play and supporting player

U14 U15 U16 U17

Small one-touch play combination exercise, ideal for a warm-up or a technical workshop during a session focused on passing. Numero...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

16-24
Thème de l'exercice

Thème

Warm-up
Passing Circuit with Triple One-Two Pass and Give-and-Go

Passing Circuit with Triple One-Two Pass and Give-and-Go

U12 U13 U14 U15

Used within youth teams at Bayern Munich, this passing circuit is an ideal warm-up to work on positioning and movement before and ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
Positioning in a "Y", creating space, and shooting

Positioning in a "Y", creating space, and shooting

U10 U11 U12 U13 U14 U15

Inspired by an exercise used by Vicente Del Bosque, this drill will allow you to work on offensive combinations in front of the go...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Active endurance work in 4 phases

Active endurance work in 4 phases

U16 U17 U18 U19 U20 Seniors

This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-20
Thème de l'exercice

Thème

Physical
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Breaking the lines: warm-up with passing circuit

Breaking the lines: warm-up with passing circuit

U17 U18 U19 U20 Seniors

Warm-up exercise used at Manchester United, this circuit will allow you to prepare your players in good conditions during a sessio...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Warm-up
Combinations with a one-touch play circuit and supporting player

Combinations with a one-touch play circuit and supporting player

U18 U19 U20 Seniors

Ideal as a warm-up, this exercise is a great way to get started. Remember to emphasize the importance of verbal communication, as ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Warm-up
Diamond drill: high-intensity give-and-go with groups of 5

Diamond drill: high-intensity give-and-go with groups of 5

U10 U11 U12 U13

Dynamic passing drill practiced at high intensity, it will help your players work on their movements before and after receiving th...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Technique
Switch of play using the central midfielder

Switch of play using the central midfielder

U10 U11 U12 U13

Ideal passing circuit to work on switching play through the central midfielder, who will drop back to offer a solution to teammate...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Luis Enrique: High-Intensity Passing Sequence

Luis Enrique: High-Intensity Passing Sequence

U17 U18 U19 U20 Seniors

Used by Luis Enrique with the Spanish national team last August, this drill will help your players improve their passing quality a...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
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Rafael Benitez Passing Circuit with One-two pass, Opening, and Direct play

Rafael Benitez Passing Circuit with One-two pass, Opening, and Direct play

U17 U18 U19 U20 Seniors

Passing circuit with numerous possible combinations, this drill is ideal for technical work during a warm-up....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Warm-up
Unai Emery's Technical Circuit: Warm-up and Game Awareness

Unai Emery's Technical Circuit: Warm-up and Game Awareness

U18 U19 U20 Seniors

Offered at Villarreal during a warm-up session, this circuit is ideal for technical work while highlighting the importance of game...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-14
Thème de l'exercice

Thème

Warm-up
Warm-up Circuit: Speed and Agility Work

Warm-up Circuit: Speed and Agility Work

U14 U15 U16 U17

Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
Marcelo Bielsa: working on build-up play against a high press

Marcelo Bielsa: working on build-up play against a high press

U17 U18 U19 U20 Seniors

Excellent double circuit used by Marcelo Bielsa, which is ideal for working on build-up play against a high press....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Tactics
Fundamental endurance with an athletic circuit over 3 stations

Fundamental endurance with an athletic circuit over 3 stations

U17 U18 U19 U20 Seniors

This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Physical
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Athletic and conditioning circuit in 4 sets

Athletic and conditioning circuit in 4 sets

U17 U18 U19 U20 Seniors

Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-18
Thème de l'exercice

Thème

Physical
Passing circuit followed by shooting on 2 colored mini goals

Passing circuit followed by shooting on 2 colored mini goals

U18 U19 U20 Seniors

This passing sequence with 7 players finishing on 2 colored mini goals is ideal for working on passing in a circuit format, with a...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Passing circuit on 6 cones with shooting on a full-size goal

Passing circuit on 6 cones with shooting on a full-size goal

U14 U15 U16 U17

Shooting practice following a passing sequence inspired by the famous Tiki Taka used by FC Barcelona. Feel free to use variations ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Endurance capacity circuit with ball and motor skills work

Endurance capacity circuit with ball and motor skills work

U14 U15 U16 U17 U18 U19 Seniors

Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-22
Thème de l'exercice

Thème

Physical
Offensive Combinations and Shooting with 4 Players

Offensive Combinations and Shooting with 4 Players

U14 U15 U16 U17

This drill combining various attacking combinations is ideal for working on shooting from different aspects: shooting at the edge ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
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The double passing sequence of F. Lampard

The double passing sequence of F. Lampard

U17 U18 U19 U20 Seniors

Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in in...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
Shooting practice with slalom and body feint

Shooting practice with slalom and body feint

U14 U15 U16 U17

Ideal exercise for working on shooting with a slalom, a pass into the run, and a body feint. It will allow you to work on strikes ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-22
Thème de l'exercice

Thème

Technique
The warm-up with 3 stations by Carlo Ancelotti

The warm-up with 3 stations by Carlo Ancelotti

U17 U18 U19 Seniors

Used by Carlo Ancelotti at Paris Saint-Germain, this warm-up exercise is very simple to set up and allows for a variety of movemen...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Warm-up
Forward passing circuit with one-touch layoff

Forward passing circuit with one-touch layoff

U17 U18 U19 U20 Seniors

Offensive combination with one-touch layoffs in a confined space, this drill used by Jürgen Klopp (Borussia Dortmund) was designed...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Passing combination: one-two pass, back pass, and shooting

Passing combination: one-two pass, back pass, and shooting

U14 U15 U16 U17

Ideal for working on passing and movement in a small area, this drill emphasizes quick play. Consider doubling the station if you ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
Exercices Premium - Entrainement Foot

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One-two pass circuit with speed work

One-two pass circuit with speed work

U14 U15 U16 U17

Discover a passing circuit with different combinations that should help your players improve on two aspects: the pure quality of t...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Technique
Athletic circuit with ball: passing and agility work

Athletic circuit with ball: passing and agility work

U15 U16 U17 U18

This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-8
Thème de l'exercice

Thème

Physical
Technical Circuit of Passing, Dribbling, and Shooting

Technical Circuit of Passing, Dribbling, and Shooting

U14 U15 U16 U17

Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Technique
Circuit training: aerobic endurance and explosiveness

Circuit training: aerobic endurance and explosiveness

U17 U18 U19 U20 Seniors

An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Physical
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.