The double passing sequence of F. Lampard

Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in intensity.

The double passing sequence of F. Lampard
Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up

Description

Position 6 cones to form a circle and then place 2 players at each starting cone (see animation) as well as 2 other players in the center of the circle. Finally, place 1 player at each of the remaining cones. 

The passing sequence proceeds as follows: 
1. The first player (A) will make a pass to...

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