Soccer drills technique
Complete technique workshops that you can apply to help your team progress in the best conditions. Sign up to access all technique drills.
Access more drillsBall Control in Youth Soccer with the Thieves' Game
Fun game to offer in soccer school, which will help work on dribbling while incorporating a team component with a relay system.
Discover our technique drills
Support around the attacker to create 2v1 situations
U14 U15 U16 U17
Offensive situation where the attacker plays under pressure and relies on two supports to create a 2v1 and find the best shooting ...
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Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
U10 U11 U12 U13
1v1 duel where the attacker receives the ball with their back to the defender, must shield the ball, then turn to attack the mini-...
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One-two pass, dribble, and shooting from different angles
U8 U9 U10 U11 U12 U13
Very simple to set up, this drill allows for practicing short passing combinations before a 1v1 with a defender and a quick shot a...
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Offensive "Y" Combination with Support Play and Shooting
U17 U18 U19 U20 Seniors
Y combination work integrating layoff, support play, and shooting from the half-spaces....
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Shooting and using support during the build-up play
U14 U15 U16 U17
Very dynamic drill where the player must serve a winger on the run to initiate the counterattack....
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Joueurs
Thème
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Defensive interventions and quick attacks through the winger
U14 U15 U16 U17
Defensive duel to recover the ball before immediately launching a winger in a counterattack....
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1v1 with goalkeeper – back-to-goal duel and chasing defense
U10 U11 U12 U13
1v1 duel where the attacker starts with their back to the goal and must turn to shoot, while the defender protects their goal from...
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Joueurs
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Shooting after a 1v1 with a through ball using different trajectories
U10 U11 U12 U13
1v1 duel where the attacker receives a through ball and must pass through a gate before finishing against the goalkeeper....
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1v1 Duels with Neutral Support and Quick Shooting on Close Goals
U10 U11 U12 U13 U14 U15
High-intensity 1v1 duel with a directional layoff, goal choice, and immediate shooting....
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Juggling, retrieving pinnies, and shooting run
U8 U9 U10 U11 U12 U13
Rhythmic workshop combining juggling, enforced sprinting, and a race to shooting in a duel with a competitive spirit....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Pass sequence with layoff, support runs, and through ball play
U14 U15 U16 U17
Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the dep...
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Ball control and space occupation on 6 colored zones
U6 U7 U8 U9
Dribbling and space management exercise in an area filled with colored squares where players must combine changes of direction and...
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Specific Forward Training – Runs, Slalom, and Double Shooting
U14 U15 U16 U17
Individual drill for a forward with a curved run, directional control, followed by a quick double shooting into two mini-goals....
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Cognitive work with colored gate choice in 1v1
U10 U11 U12 U13
Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoo...
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1v1 Duel with Required Skill Move and Shooting
U10 U11 U12 U13 U14 U15
1v1 Duel with Required Skill Move and Shooting...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Ball control: imitation and sequence to be repeated by the team
U10 U11 U12 U13
Duel between two teams where one creates a sequence of dribbles through colored gates that the other must replicate without error ...
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Finishing Exercise from 4 Different Angles
U15 U16 U17 U18 U19 U20 Seniors
Highly dynamic shooting exercise aimed at working on quick combinations, movements in the box, and a variety of shots from differe...
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Right foot, left foot passing and directional control work
U10 U11 U12 U13 U14 U15 U16 U17
In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....
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Circuit with offensive combinations in groups of 4
U17 U18 U19 U20 Seniors
This double workshop, inspired by a training session from Pep Guardiola at Manchester City, is ideal for working on positioning du...
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Soccer School: Working on Dribbling with the Four Colors Game
U7 U8 U9 U10 U11
Very useful in soccer school, this drill is ideal for working on dribbling and changes of direction while adding a fun aspect....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Drill: Dribbling and 1v1 Duels with Direct Opponent
U14 U15 U16 U17
Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity w...
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1v1 Duels with Shooting and Use of Support
U8 U9 U10 U11
A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while...
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Layoff in one-touch play and timing of the final pass in the Spanish national team
U17 U18 U19 U20 Seniors
Exercise used during a training camp with the Spanish national team, it allows your players to work on the weight and accuracy of ...
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J. Klopp: Shooting drills with a one-two pass around the penalty area
U17 U18 U19 U20 Seniors
Used by Jurgen Klopp during a training session in 2021 at Liverpool, this highly intense drill allows for multiple shots around th...
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Breaking the lines with passing combinations in 3 drills
U14 U15 U16 U17
This drill used with youth teams at Manchester City is divided into 3 stations, allowing players to work on different passing comb...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
The hunter in soccer school: dribbling and game awareness
U6 U7 U8 U9
Ideal exercise for younger players in soccer school, it will help them work on their dribbling while staying focused on their surr...
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Finishing drill in front of the goal by J. Klopp with a three-player play
U17 U18 U19 U20 Seniors
With these 3 phases of shooting, this drill used by Jurgen Klopp will allow you to work on shooting, of course, but also the final...
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Shooting drills with attacking combinations and support player
U16 U17 U18 U19
A very dynamic exercise appreciated by players, it will allow you to work on offensive combinations as well as shooting from diffe...
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1v1 Duels with Mini Goals Following a Passing Sequence
U14 U15 U16 U17
1v1 duel exercise with many possible variations that will call upon the cognitive qualities of your players....
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Oriented control and dribbling with the "escape from jail" drill
U9 U10 U11 U12 U13
Fun little workshop to set up in a soccer school that will allow your players to work on directional control and ball handling....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
One-two pass drill against a diamond formation
U12 U13 U14 U15
Speed of execution, work on passing and movement are key to this drill, which will require several repetitions to achieve a good r...
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Switch of Play Game in Soccer School
U6 U7 U8 U9
Fun game to introduce from a young age, it will help your players work on their focus, ball control, and information gathering....
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Diamond play with ball control (youth soccer)
U6 U7 U8 U9
A very simple exercise to set up, it is ideal for younger players in soccer school and will allow them to work on coordination, ba...
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Shooting with diamond play from the German national team
U18 U19 U20 Seniors
Exercise used during a training session of the German national team, it will allow you to work on several different combinations i...
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Dynamic 360° Opposition with 3 Teams of 3
U10 U11 U12 U13
A small, highly dynamic 3v3 exercise that will help you work on game awareness in tight spaces and improve reactivity between each...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
One-touch offensive combinations with shooting
U14 U15 U16 U17
A very simple exercise to set up, but it allows for numerous variations. You will work on several attacking combinations as well a...
Durée
Joueurs
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Positioning in a "Y", creating space, and shooting
U10 U11 U12 U13 U14 U15
Inspired by an exercise used by Vicente Del Bosque, this drill will allow you to work on offensive combinations in front of the go...
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Team relay with dribbling and acceleration
U6 U7 U8 U9 U10 U11
This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the player...
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Diamond drill: high-intensity give-and-go with groups of 5
U10 U11 U12 U13
Dynamic passing drill practiced at high intensity, it will help your players work on their movements before and after receiving th...
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Soccer School: The "Leapfrog" Game with One Ball per Player
U6 U7 U8 U9
Motor skills and coordination are the focus of this fun game designed for younger players. It's ideal because it can be played whi...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Switch of play using the central midfielder
U10 U11 U12 U13
Ideal passing circuit to work on switching play through the central midfielder, who will drop back to offer a solution to teammate...
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Shooting practice on 3 consecutive phases of play
U14 U15 U16 U17
Finishing workshop with 3 different phases of play that will allow your players to effectively work on various aspects specific to...
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Slalom, give-and-go in stride and shooting
U10 U11 U12 U13
Very dynamic exercise that will allow your players to work on the off-the-ball run and information gathering before playing a thro...
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Ball Control in Youth Soccer with the Thieves' Game
U6 U7 U8 U9
Fun game to offer in soccer school, which will help work on dribbling while incorporating a team component with a relay system....
Durée
Joueurs
Thème
Escaping a 1v2 Under Pressure: Creativity and Quickness
U12 U13 U14 U15
A small, dynamic exercise that will allow your players to express their creativity and react quickly under pressure....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Luis Enrique: High-Intensity Passing Sequence
U17 U18 U19 U20 Seniors
Used by Luis Enrique with the Spanish national team last August, this drill will help your players improve their passing quality a...
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Ball control as a team to fill your "bucket" (soccer school)
U6 U7 U8 U9 U10 U11
Fun exercise to work on dribbling with younger players. Remember to keep score to create healthy competition....
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Switch of play and shooting with a series of 1v1 duels
U17 U18 U19 Seniors
Used in the Spanish national team, this drill helps work on duels at the edge of the penalty area, as well as switches of play. A ...
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Offensive combinations with runs behind and double shooting
U14 U15 U16 U17
Used by Unai Emery at Arsenal (2018), this attacking circuit emphasizes timing and speed of execution....
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1v1 Duels with a double following a sequence of passes
U14 U15 U16 U17
This very intense drill focuses on 1v1 duels and quick decision-making. Your players should enjoy it!...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
One-two pass combinations with 2 teams then shooting
U10 U11 U12 U13
Used in soccer school, this drill will allow your players to work on attacking combinations in tight spaces. Numerous variations a...
Durée
Joueurs
Thème
Decision Making and Shooting in 2v1 (+1) with Defensive Recovery
U14 U15 U16 U17
Simple exercise to set up, but it allows you to work on many aspects, from decision-making to shooting, including the trajectory o...
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Joueurs
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Training on directional control and shooting in 2 drills
U12 U13 U14 U15
Ideal shooting workshop to work on the final touch and specifically the speed during this ball control. The objective is to get in...
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2v1 with shooting and defender tracking back
U14 U15 U16 U17
Thanks to this 2v1 exercise with various progressions, you will be able to train your defenders with their backs to the goal, prog...
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Ball collection and "prison" game (soccer school)
U6 U7 U8 U9
This fun game exercise will allow your players to work on their dribbling, keep their heads up, and position themselves correctly ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Decision Making and Reaction Time with Shooting in 2v1
U17 U18 U19 U20 Seniors
On the agenda for this exercise: shooting, decision-making, and reaction time. An exercise that players generally enjoy a lot....
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Ball Control with the “River and Its Crocodiles” in Soccer School
U6 U7 U8 U9
A fun game ideal for younger players, this exercise will help your players work on dribbling as well as various cognitive aspects ...
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The "stop / go" with rhythm work in soccer school
U6 U7 U8 U9
For U6-U7 players, this exercise is ideal for helping your players understand the importance of not rushing and properly timing th...
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Information Gathering and Cognitive Work in Soccer School
U10 U11 U12 U13
Often overlooked in youth soccer, cognitive training is nevertheless essential. This exercise will allow your players to work on i...
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First touch and shooting within the box
U14 U15 U16 U17
A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. N...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
First touch in the direction of play and double shooting
U12 U13 U14 U15 U16
Shooting exercise that focuses on the importance of the first touch in the final third. Ideal for working on the attacking aspect ...
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The River Goalkeepers: Dribbling and Duels in Soccer School
U6 U7 U8 U9 U10 U11
Ideal exercise in soccer school to work on dribbling and familiarize players with duels in a fun way with the famous "river keeper...
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Circuit in groups of 3 with duels and shooting work
U14 U15 U16 U17
A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be ap...
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Passing circuit followed by shooting on 2 colored mini goals
U18 U19 U20 Seniors
This passing sequence with 7 players finishing on 2 colored mini goals is ideal for working on passing in a circuit format, with a...
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Double square: combinations and sequences of short passing game
U14 U15 U16 U17
Numerous possible combinations in this double square drill to work on the fluidity of passes and movements before and after receiv...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Hunter game with perception and coordination work (soccer school)
U7 U8 U9 U10 U11 U12
Ideal hunter exercise in soccer school, using visual cues to enhance cognitive perception among young players. A very fun drill th...
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Diamond Passing Circuit with One-Two Pass Variation
U10 U11 U12 U13 U14 U15
Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on t...
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Double square with passing combinations
U12 U13 U14 U15
Inspired by a workshop used by Vicente Del Bosque at Real Madrid, this exercise helps work on the timing of the pass as well as mo...
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Joueurs
Thème
Passing sequence on the run followed by shooting
U9 U10 U11 U12 U13
This exercise is quite simple to set up and is highly appreciated in soccer schools. It will allow you to work on the final pass i...
Durée
Joueurs
Thème
Passing circuit on 6 cones with shooting on a full-size goal
U14 U15 U16 U17
Shooting practice following a passing sequence inspired by the famous Tiki Taka used by FC Barcelona. Feel free to use variations ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Shooting drill with slalom and passing sequence (non-contact)
U17 U18 U19 Seniors
Non-contact drill that will allow you to work on shooting and quick attacking sequences with a shot at the end of a slalom. Ideal ...
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1v1 Distance Duels on Mini Goals
U9 U10 U11 U12 U13
Ideal exercise in soccer school to work on speed, decision-making, and listening. Combine this with ball control and shooting prac...
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Offensive Combinations and Shooting with 4 Players
U14 U15 U16 U17
This drill combining various attacking combinations is ideal for working on shooting from different aspects: shooting at the edge ...
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Double sequence of passes in hourglass and diamond formation
U9 U10 U11 U12 U13
Passing work on this double circuit with a multitude of possible combinations, which will also allow for concentration training....
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The arena: protecting your goal with defensive duels work
U17 U18 U19 U20 Seniors
How to work on defensive duels? Here you will have the opportunity to tackle numerous defensive situations in 1v1 then 2v2 from di...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Combination and shooting in front of the goal followed by a 2v2
U12 U13 U14 U15 U16 U17
Exercise to work on attacking combinations and the final action in front of the goal. The sequence ends with a 2v2 duel, progressi...
Durée
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Goalkeeper distribution and 1v2 duels with defender chasing
U17 U18 U19 U20 Seniors
This highly dynamic drill starts with a goalkeeper's distribution followed by a series of 1v2 duels with a defender in pursuit, po...
Durée
Joueurs
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Jurgen Klopp's offensive combination with a double cross in front of the goal
U17 U18 U19 U20 Seniors
With this passing drill that ends with a double cross in front of the goal, you will be able to work on different aspects of shoot...
Durée
Joueurs
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Tiki Taka: passing game with 2 central players
U10 U11 U12 U13
This exercise is a variation of the famous "6 cones game" specific to Tiki Taka training. It is a passing circuit with 2 central p...
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Pep Guardiola's Technical Circuit with Shooting and Speed Exercise
U17 U18 U19 U20 Seniors
Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Layoff in one-touch play during a passing sequence
U14 U15 U16 U17
Drill consisting of a double sequence of simultaneous passes to work on one-touch layoffs and movement in tight spaces. Be sure to...
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Finishing exercise with diamond passing game
U17 U18 U19 U20 Seniors
Finishing workshop focused on the repetition of techniques with a passing circuit where you can implement many variations: changin...
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Speed Work and 1v1 Duels
U14 U15 U16 U17 U18 U19
This speed-agility drill with 1v1 duels and shooting on a full-size goal is ideal after a complete warm-up. You can add your perso...
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Information gathering, ball control, and passing in groups of 3
U17 U18 U19 Seniors
A very simple exercise to set up that helps work on information gathering through a color-based game....
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Joueurs
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1v1s on small goals with a defender chasing
U15 U16 U17 U18 U19 U20 Seniors
On the agenda: 1v1 duels followed by 2v1 with a defender in pursuit. Quick decision-making will be crucial!...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
The 4-Step Clock: Passing and Dribbling
U9 U10 U11 U12 U13
Fun exercise ideal for soccer school (from U11 to U13), it will allow your players to work on dribbling while keeping their heads ...
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Dribbling in figure 8 then 1v1 duel
U10 U11 U12 U13
This exercise is quite simple to set up and will allow your players to work on dribbling and improve their concentration level, wh...
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Shooting then defensive transition in 3v2
U17 U18 U19 U20 Seniors
Used at Liverpool, this shooting exercise with a 3v2 attacking transition is ideal for practicing classic moves and working on pos...
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Agility and Shooting in a 2v2 Matchup
U18 U19 U20 Seniors
1v1 duels with a chasing player, 2v2 matchups, and shooting on a full-size goal are part of this varied and highly dynamic drill....
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Joueurs
Thème
1v1 Duels then Defensive Transition in 2v1
U17 U18 U19 U20 Seniors
1v1 duels from different perspectives: first a 1v1, then a defensive transition to quickly move into a 2v1 on the large goal....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Double 2v1 following a passing combination
U14 U15 U16 U17
Intense and very interesting 2v1 exercise to work on offensive combinations. Consider offering progressions during the drill....
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Finding the Ideal Position with Passing Sequence
U17 U18 U19 U20 Seniors
Creative passing game with rules that will require your players to work on their concentration and improve their decision-making s...
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Shooting practice with slalom and body feint
U14 U15 U16 U17
Ideal exercise for working on shooting with a slalom, a pass into the run, and a body feint. It will allow you to work on strikes ...
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Joueurs
Thème
Passing sequence with double one-two pass in a group of 3
U9 U10 U11 U12 U13
Passing drill in the form of a double triangle that will allow your players to work on passing from different angles. In terms of ...
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The pickpocket game: dribbling and decision-making
U9 U10 U11 U12 U13
Ideal animation game in soccer school to work on dribbling with decision-making. This exercise will allow your players to progress...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
The hourglass: passing game and dribbling
U8 U9 U10 U11 U12 U13
Perfect for youth soccer training, the hourglass drill will help your players develop their passing and dribbling skills while var...
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4v1 Rondo with Zone Changes
U12 U13 U14 U15 U16 U17
This rondo across 2 zones involving a total of 6 players is very dynamic and offers a very engaging exercise for your players. Be ...
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Passing Square and Quick Combinations
U17 U18 U19 U20 Seniors
Used at Bayern Munich, this drill emphasizes the quality of passing and speed of execution. Recommended for U17-Seniors, it can al...
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Joueurs
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Tracking back in 1v1 situations with variations by Jurgen Klopp
U17 U18 U19 Seniors
Used in Dortmund, this drill, which allows for numerous variations, will require your players to work on defensive recovery in an ...
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Passing drills with lateral support and high support
U9 U10 U11 U12 U13
Passing circuit with variations to work on all surfaces of the foot, ideal for youth categories such as U11 or U13....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
3-Pass Drill with Forward Progression
U9 U10 U11 U12 U13
Simple and effective, this ideal exercise for youth soccer will allow you to work on passing technique while offering your players...
Durée
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Thème
Pass into the run and shooting work
U10 U11 U12 U13
Repetition exercise focused on the final pass and shooting, it is ideal for U11, U12, or U13 teams to work on body positioning and...
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Joueurs
Thème
Passing game work in a square with a central pivot
U9 U10 U11 U12 U13
A very simple passing exercise to set up, but with almost infinite variations. Ideal for soccer schools, it combines quality techn...
Durée
Joueurs
Thème
Shooting under pressure in 4v2 on 4 small goals
U15 U16 U17 U18 U19 U20 Seniors
A small, dynamic exercise that will allow your players to work on sequences in tight spaces and under pressure. Many variations ar...
Durée
Joueurs
Thème
Quickly combine around and inside the penalty area
U17 U18 U19 U20 Seniors
A very interesting exercise to work on attacking combinations, it will allow you to multiply sequences at high intensity. Ideal fo...
Durée
Joueurs
Thème
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Combine in a 2v1 to eliminate the direct opponent
U14 U15 U16 U17
This drill is ideal for working on direct elimination in match situations, while using sideways support and finishing near the edg...
Durée
Joueurs
Thème
Passing and layoff work in groups of 4
U10 U11 U12 U13
Simple drill to set up for working on the short passing game in 8v8 play, ideal for youth categories to increase touches on the ba...
Durée
Joueurs
Thème
Specific Forwards: Shooting Around the Edge of the Box
U16 U17 U18 U19 U20 Seniors
Shooting workshop with numerous variations, this exercise will definitely appeal to your attacking players. Directional controls, ...
Durée
Joueurs
Thème
Forward passing circuit with one-touch layoff
U17 U18 U19 U20 Seniors
Offensive combination with one-touch layoffs in a confined space, this drill used by Jürgen Klopp (Borussia Dortmund) was designed...
Durée
Joueurs
Thème
Off-the-ball run with a change of direction in a passing circuit with a shot on goal
U10 U11 U12 U13
Used by youth teams at Bayern Munich, this drill is ideal for working on passing as a whole, as well as your players' movements be...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Passing combination: one-two pass, back pass, and shooting
U14 U15 U16 U17
Ideal for working on passing and movement in a small area, this drill emphasizes quick play. Consider doubling the station if you ...
Durée
Joueurs
Thème
Offensive combination with short passing game, overlap, and shooting
U17 U18 U19 U20 Seniors
Mix of quick offensive combination play, overlap, and shooting, this exercise used by Unai Emery at Arsenal in 2018 is ideal and c...
Durée
Joueurs
Thème
Speed work, one-two pass, dribble, and shooting
U16 U17 U18 U19 U20 Seniors
Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agi...
Durée
Joueurs
Thème
Working on playing between the lines with a passing circuit
U13 U14 U15 U16 U17
Ideal technical drill to grasp playing between the lines, it will enable your players to perform a technical circuit while staying...
Durée
Joueurs
Thème
Defensive cover and tracking back in a three-man defense
U16 U17 U18 U19 U20 Seniors
Excellent technical workshop for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich dur...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Dribbling and Shooting in a Speed and Precision Circuit
U16 U17 U18 U19 U20 Seniors
Exercise conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as...
Durée
Joueurs
Thème
3v1 Exchange, Layoff and Shooting on Full-Size Goal (Variation)
U17 U18 U19 U20 Seniors
Possession, forward passes, layoff, and shooting on a full-size goal. This is a variation of a passing drill that brings together ...
Durée
Joueurs
Thème
Short and long passes in a square with combination play
U16 U17 U18 U19
Small exercise in the form of short passing combinations and long balls to work on ball play and the technical quality of your pla...
Durée
Joueurs
Thème
One-two pass and forward run in a passing square
U17 U18 U19 U20 Seniors
Several aspects are highlighted during this exercise: passing game, directional control, and movement. Many variations are possibl...
Durée
Joueurs
Thème
Square of passes and directional controls
U7 U8 U9 U10 U11 U12 U13 U14
Simple yet effective, this square drill used by Pep Guardiola with FC Barcelona's B team is ideal for starting a session. The vari...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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One-two pass circuit with speed work
U14 U15 U16 U17
Discover a passing circuit with different combinations that should help your players improve on two aspects: the pure quality of t...
Durée
Joueurs
Thème
3v1 Exchange, layoff and shooting on small goal
U17 U18 U19 U20 Seniors
Possession, forward passes, layoff, and shooting on a small goal. All the elements are in place to offer a quality drill to your p...
Durée
Joueurs
Thème
Technical Circuit of Passing, Dribbling, and Shooting
U14 U15 U16 U17
Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing...
Durée
Joueurs
Thème
Passing game with one-touch shooting
U18 U19 U20 Seniors
A perfect drill to work on finishing in front of the goal with one-touch play. Ideal when you have many players at practice!...
Durée
Joueurs
Thème
Rondo 8v3 and Passing Accuracy Under Pressure
U17 U18 U19 U20 Seniors
With this drill, players are challenged to find creative solutions to maintain possession of the ball while constantly being put u...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Shot without control after a cross exchange
U16 U17 U18 U19
This mirrored drill allows players to work on one-touch shooting through repetition. It enables your players to use a diagonal run...
Durée
Joueurs
Thème
Combined attacking play with a through ball
U17 U18 U19 Seniors
This drill, conducted in a confined space, allows for practicing offensive combinations. It is designed to develop team coordinati...
Durée
Joueurs
Thème
1v1 and agility: support and change of direction
U12 U13 U14 U15
Through this 1v1 exercise, your players improve their footwork and change of direction at high speed. They also practice both offe...
Durée
Joueurs
Thème
1v1 Duel Facing the Goal
U12 U13 U14 U15 U16 U17
Excellent 1v1 exercise allowing your players to practice both the duel as the last defender (defensive) and the duel facing the go...
Durée
Joueurs
Thème
Playing between the lines and following up the action
U14 U15 U16 U17
Through a 1v1 with 2 attackers providing support, your players practice making penetrating passes to the attacker and following th...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Passing Technique Training
U12 U13 U14 U15 U16 U17
Ideal exercise to train your players on execution and technique for making accurate passes....
Durée
Joueurs
Thème
Precision and speed of ball movement (1)
U10 U11 U12 U13 U14 U15
Quick passing drill, your players work on precision and speed of ball movement....
Durée
Joueurs
Thème
Precision and speed of ball movement (2)
U12 U13 U14 U15
Quick passing drill where your players work on both the accuracy and speed of ball movement....
Durée
Joueurs
Thème
Speed of play and quickness in 6v6 with support
U17 U18 U19 U20 Seniors
Through a 6v6 with support players, this drill works on both the quickness of your players and ball control in high-speed play....
Durée
Joueurs
Thème
Short passing game and direct play with support
U16 U17 U18 U19 U20 Seniors
Ideal exercise for your players to practice the short passing game and direct play, with several phases of possession under strict...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Fast Play: Speed of Passing and Play
U17 U18 U19 U20 Seniors
Through a quick play exercise with support, your players work on the speed of ball movement in the short passing game and finding ...
Durée
Joueurs
Thème
Defensive play training for the fullback
U15 U16 U17 U18 U19
Ideal exercise for training your fullbacks in defensive play on the wing and the sequence of defensive actions....
Durée
Joueurs
Thème
Attacker Technique: Combination, Cross, and Shooting
U16 U17 U18 U19 U20 Seniors
Excellent exercise for your forwards to practice quick combinations as well as crossing and shooting accurately....
Durée
Joueurs
Thème
Attacker Technique: Combination and Shooting
U17 U18 U19 U20 Seniors
Ideal exercise for training your forwards on offensive combinations (in pairs and threes) and shooting in front of the goal....
Durée
Joueurs
Thème
Crosses and Heading with 2 Side Zones
U16 U17 U18 U19 U20 Seniors
Exercise that trains your players in both crosses and heading, by setting up 2 wide areas reserved for attacking players....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Working on Heading
U17 U18 U19 U20 Seniors
Ideal exercise for practicing headers and crosses with your players, with an increase in aerial duels....
Durée
Joueurs
Thème
Technical work in 2v2, cross and shooting
U17 U18 U19 U20 Seniors
Through a 2v2 drill ending with a shot, your players work on ball retention and recovery as well as shooting in front of the goal....
Durée
Joueurs
Thème
Collective play in deflection: movement and availability
U17 U18 U19 U20 Seniors
Through a 4v4 passing game with the possibility of support, your players work on layoff play and following their movements to rema...
Durée
Joueurs
Thème
Forwards: Agility and precision of shots without control
U17 U18 U19 U20 Seniors
By having players practice shooting without controlling the ball at the end of a run, they work on both their quickness and speed ...
Durée
Joueurs
Thème
Getting Open and Combinations in Front of Goal
U17 U18 U19 U20 Seniors
By asking your players to combine on one side, they practice getting open and being available for their teammates. They also work ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Drop-off and ball control
U11 U12 U13 U14 U15
Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competi...
Durée
Joueurs
Thème
Defensive Techniques: Working on Interception
U11 U12 U13 U14 U15
Exercise designed to improve both the quality of passes for attackers and the quality of interceptions for defenders. An ideal exe...
Durée
Joueurs
Thème
Motor skills and ball control: body and ball mastery
U9 U10 U11 U12 U13
Excellent exercise to improve footwork, balance, and body and ball control for U11 or U13 players. Use the competitive spirit to c...
Durée
Joueurs
Thème
Oriented Controls – Ground Balls and Aerial Balls
U11 U12 U13 U14 U15
By asking the players to switch positions and position themselves correctly to receive the ball, your players practice anticipatin...
Durée
Joueurs
Thème
Working on Duels: Offensive and Defensive Techniques (Version 3)
U11 U12 U13 U14 U15
Ideal exercise for practicing duel techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Working on Duels: Offensive and Defensive Techniques (Version 2)
U11 U12 U13 U14 U15
Ideal exercise for practicing 1v1 techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning o...
Durée
Joueurs
Thème
Working on Duels: Offensive and Defensive Techniques (Version 1)
U11 U12 U13 U14 U15
Ideal exercise for practicing duel techniques: dribbling and accelerating with the ball (offensive); backpedaling and positioning ...
Durée
Joueurs
Thème
Shot on the move without control
U11 U12 U13 U14 U15
Excellent exercise to work on shooting without control and on the move with your players. Game awareness is essential in this type...
Durée
Joueurs
Thème
Play in Space and Switches of Play
U9 U10 U11 U12 U13 U14
With this exercise, your players can calmly practice switching sides and playing in space with or without the ball. The possibilit...
Durée
Joueurs
Thème
1v1 Duel and Wing Play
U10 U11 U12 U13 U14 U15
Excellent exercise for practicing 1v1 duels on the flanks with an attacker’s feint and shooting situation....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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1v1 Duel with Chasing Defender
U10 U11 U12 U13 U14
By giving a slight disadvantage to the defenders, this 1v1 drill helps work on both ball control at full speed for the attacker an...
Durée
Joueurs
Thème
Ball control in varied situations and combined shooting
U9 U10 U11 U12 U13
By requiring your players to use both feet and different contact surfaces in various situations, this drill is ideal for working o...
Durée
Joueurs
Thème
Back pass and 2v2 at the edge of the penalty area
U17 U18 U19 U20 Seniors
Back pass followed by a 2v2 near the penalty area. An exercise your players will definitely enjoy!...
Durée
Joueurs
Thème
1v1 Duel: Working on Footwork and Balance
U12 U13 U14 U15
1v1 Duel Exercise with Gate Passing: Ideal for working on footwork, balance, and defensive technique....
Durée
Joueurs
Thème
Pass, dribble, cross, and near-post off-the-ball run
U17 U18 U19 U20 Seniors
Pass into the run, dribbling, cross, and off-the-ball run to the near post... All the elements are combined in this drill to train...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Dribbling then cross: right foot, left foot
U10 U11 U12 U13 U14 U15
Practice crosses with this easy-to-set-up drill that allows for good rotation when you have a large number of players....
Durée
Joueurs
Thème
1v1 Duels and Defensive Positioning
U9 U10 U11 U12 U13
Exercise focused on defensive technique: how to effectively defend when positioned against an attacker in a 1v1? Numerous repetiti...
Durée
Joueurs
Thème
Shot then defensive transition in 1v1
U14 U15 U16 U17
The individual attacking-to-defensive transition is one of the most important aspects of modern soccer, yet it is often overlooked...
Durée
Joueurs
Thème
5v5 Shooting Game
U13 U14 U15 U16 U17
Simple but incredibly effective drill to work on shooting. Find the right angle, position yourself, strike, all while simulating m...
Durée
Joueurs
Thème
4v4 and off-the-ball runs into space
U10 U11 U12 U13 U14 U15
With this 4v4 enhanced by off-the-ball runs and duels in the box, this drill is perfect for working on both offensive and defensiv...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
What is technique in soccer?
The technical aspects of soccer
Passing in soccer
Ball control in soccer
Dribbling in soccer
Shooting in soccer
Tackling
Ball control
What technical soccer exercises to implement in training?
Passing technique exercise
Dribbling technique drill
Ball control exercise
Shooting drill
Small-sided game for ball control