Soccer drills technical
Complete technical workshops that you can apply to help your team progress in the best conditions. Sign up to access all technical drills.
Access more drillsDribbling under pressure: "The Robbers"
Fun game to offer in soccer school, which will help work on dribbling while incorporating a team component with a relay system.
Discover our technical drills
Support around the attacker to create 2v1 situations
15 min
10-18 joueurs
Technical
U14 - U17
Offensive situation where the attacker plays under pressure and relies on two supports to create a 2v1 and find the best shooting option....
Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
15 min
4-20 joueurs
Technical
U10 - U13
1v1 duel where the attacker receives the ball with their back to the defender, must shield the ball, then turn to attack the mini-goal behind them....
Give-and-go, dribble, and shooting from different angles
15 min
3-18 joueurs
Technical
U8 - U13
Very simple to set up, this drill allows for practicing short passing combinations before a 1v1 with a defender and a quick shot against the goalkeeper....
Offensive "Y" Combination with Support Play and Shooting
15 min
5-20 joueurs
Technical
U17 - Seniors
Y combination work integrating layoff, support play, and shooting from the half-spaces....
Shooting and using support during the build-up play
10 min
4-16 joueurs
Technical
U14 - U17
Very dynamic drill where the player must serve a winger on the run to initiate the counterattack....
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Soccer is often seen as a team sport where team spirit and strategy are essential. However, technique in soccer is crucial. A player's ability to control the ball, execute precise moves, or perform complex actions can make all the difference on the field.
Let's delve into the definition of technique in soccer, its different aspects, and the technical exercises you can implement during your training sessions to positively develop your players technically.
What is technique in soccer?
Technique in soccer refers to the set of skills and movements mastered by a player to effectively manipulate the ball. It includes the quality of passes, the ability to dribble, shooting accuracy, and control mastery. Technique is distinct from the tactical aspect of the game, which concerns movement, collective decisions, and strategy. While tactics dictate where to position and when, technique allows the player to execute these choices with precision and efficiency.
In modern soccer, technique has become indispensable. It offers players the ability to quickly adapt to different game situations and make individual differences, whether to beat a defender, maintain ball possession, or score goals.
The technical aspects of soccer
Soccer encompasses several specific technical aspects that every player must master to perform well. Here are the main ones:
Passing in soccer
Passing is one of the fundamental skills in soccer. It allows the ball to circulate among teammates and progress on the field. A good pass must be precise, quick, and suited to the game situation. Passes can be short, long, aerial, or on the ground, depending on the distance and opponent pressure.
Ball control in soccer
Ball control is essential to ensure the continuity of play after a pass or recovery. Good control allows the player to dominate the ball from the first touch and prepare it for the next action. This can include controls with the inside of the foot, chest, or even the head, depending on the ball's trajectory.
Ball control in soccer is also deemed the “most important” skill by a certain Zinédine Zidane during his career, notably mentioning making a difference directly with the first touch.
Dribbling in soccer
Dribbling is a technical skill that allows a player to get past an opponent while maintaining ball control. Dribbling requires speed, agility, and creativity, especially in 1v1 duels. A good dribbler can create spaces and destabilize opposing defenses.
Shooting in soccer
Shooting refers to the set of shooting techniques used to score goals. This includes long shots, volleys, headers, and placed shots. A technical forward must be able to shoot in various situations and angles while maintaining accuracy and power.
Tackling
Tackling is a defensive move that involves intercepting the ball by going to ground to prevent an opponent from advancing. It is a technical aspect often overlooked but requires precision and timing to avoid fouls while recovering the ball.
Ball control
Ball control involves keeping the ball close while advancing on the field. It is a technique that demands great mastery to control the ball at high speed, under opponent pressure, while maintaining a view of the game.
Which technical soccer drills should you use in training?
To improve these technical aspects, it is important to integrate specific technical exercises during training. Here are some technical drills that can be implemented to perfect players' skills:
Passing technique exercise
A good exercise to improve passing accuracy is to organize passing games in a triangle or circle. Players must execute quick and precise passes while constantly moving. This helps work on both the quality of the pass and ball control.
Dribbling technique drill
To perfect dribbling, a classic exercise is slaloming between cones. Players must dribble through these obstacles while maintaining ball control. This technical drill can be done with increasing difficulty by adding opposition.
Ball control exercise
Ball control can be worked on with exercises where players receive aerial or ground passes and must control the ball in one or two touches. Control-relay exercises, where the player must link a control with a pass, are also effective for perfecting this skill.
Shooting drill
To work on shooting, a common technical exercise involves taking shots from different positions following passes or crosses. It is important to integrate variations so players get used to shooting in different game situations: right-footed shots, left-footed shots, shots under pressure, etc.
Small-sided game for ball control
Finally, to improve ball control, small-sided games (e.g., 3v3) are very effective. They allow players to focus on shielding the ball, dribbling, and making quick decisions in a confined space.
Technique in soccer, a fundamental element
As we have seen, technique in soccer is a fundamental element that conditions individual and collective performance on the field.
Whether it is precise passes, impactful dribbles, or deadly shooting, each technical aspect can make the difference in a match. To perfect these skills, it is crucial for you, as a coach, to introduce varied and adapted technical exercises during your technical training.
The more players work on these drills, the more their technical mastery will improve, allowing them to progress to a higher level.
Defensive interventions and quick attacks through the winger
15 min
4-24 joueurs
Technical
U14 - U17
Defensive duel to recover the ball before immediately launching a winger in a counterattack....
1v1 with goalkeeper – back-to-goal duel and chasing defense
15 min
4-16 joueurs
Technical
U10 - U13
1v1 duel where the attacker starts with their back to the goal and must turn to shoot, while the defender protects their goal from behind....
Finishing After a 1v1 with a Through Ball Using Different Trajectories
15 min
4-24 joueurs
Technical
U10 - U13
1v1 duel where the attacker receives a through ball and must pass through a gate before finishing against the goalkeeper....
1v1 duels with neutral support and quick finishing on close goals
12 min
4-20 joueurs
Technical
U10 - U15
High-intensity 1v1 duel with a directional layoff pass, goal choice, and immediate shooting....
Juggling, retrieving pinnies, and shooting run
12 min
6-18 joueurs
Technical
U8 - U13
Rhythmic drill combining juggling, enforced sprinting, and a race to shooting in a duel with a competitive spirit....
Pass sequence with layoff, support runs, and through ball play
10 min
8-16 joueurs
Technical
U14 - U17
Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the depth....
Ball control and space occupation on 6 colored zones
15 min
6-18 joueurs
Technical
U6 - U9
Dribbling and space management exercise in an area filled with colored squares where players must combine changes of direction and quick information gathering....
Specific forward training – runs, slalom, and double finishing
15 min
4-16 joueurs
Technical
U14 - U17
Individual drill for a forward with a curved run, directional control, followed by a quick double shooting into two mini-goals....
Cognitive work with colored gate choice in 1v1
10 min
5-20 joueurs
Technical
U10 - U13
Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoot on goal....
1v1 Duel with Required Skill Move and Shooting
15 min
4-16 joueurs
Technical
U10 - U15
Through repeated 1v1 duels, players must beat their defender using a prescribed skill move and quickly finish with a shot on goal....
Dribbling: imitation and sequence to be repeated by the team
15 min
10-20 joueurs
Technical
U10 - U13
Duel between two teams where one creates a sequence of dribbles through colored gates that the other must replicate without error to score points....
Finishing Exercise from 4 Different Angles
15 min
5-20 joueurs
Technical
U15 - Seniors
Highly dynamic finishing exercise aimed at working on quick combinations, movements in the box, and a variety of shots from different angles....
Right foot, left foot passing and directional control work
12 min
5-15 joueurs
Technical
U10 - U17
In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....
Circuit with offensive combinations in groups of 4
20 min
10-20 joueurs
Technical
U17 - Seniors
This double station, inspired by a training session from Pep Guardiola at Manchester City, is ideal for working on positioning during attacking combinations. Emphasize the importance of positioning on the field, as well as body positioning in relation to the ball....
Youth Academy: Working on dribbling with the four colors game
12 min
8-20 joueurs
Technical
U7 - U11
Very useful in soccer school, this drill is ideal for working on dribbling and changes of direction while adding a fun aspect....
Drill: Dribbling and 1v1 Duels with Direct Opponent
15 min
8-24 joueurs
Technical
U14 - U17
Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity while working on duels with a direct opponent....
1v1 Duels with Shooting and Use of Support
15 min
5-15 joueurs
Technical
U8 - U11
A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while keeping their heads up to look for a solution....
Layoff in one-touch play and timing of the final pass in the Spanish national team
15 min
4-16 joueurs
Technical
U17 - Seniors
Exercise used during a training camp with the Spanish national team, it allows your players to work on the weight and accuracy of the final pass, especially when they are facing away from the goal....
J. Klopp: Shooting drills with a give and go around the penalty area
15 min
4-18 joueurs
Technical
U17 - Seniors
Used by Jurgen Klopp during a training session in 2021 at Liverpool, this highly intense drill allows for multiple shots around the edge of the penalty area, always in one-touch play....
Breaking the lines with passing combinations in 3 drills
15 min
12-24 joueurs
Technical
U14 - U17
This drill used with youth teams at Manchester City is divided into 3 stations, allowing players to work on different passing combinations to develop automatic movements....
The hunter game (youth academy): dribbling and game awareness
12 min
4-20 joueurs
Technical
U6 - U9
Ideal drill for younger players in soccer school, it will help them work on their dribbling while staying focused on their surroundings. It's up to you to make the exercise as dynamic as possible by incorporating the concept of a chaser....
Finishing drill in front of the goal by J. Klopp with a three-player play
15 min
7-21 joueurs
Technical
U17 - Seniors
With these 3 phases of shooting, this drill used by Jurgen Klopp will allow you to work on shooting, of course, but also the final pass and play around the penalty area....
Shooting drills with attacking combinations and support player
20 min
8-22 joueurs
Technical
U16 - U19
A very dynamic exercise appreciated by players, it will allow you to work on offensive combinations as well as shooting from different angles: strike, shot, and 2v1....
1v1 Duels with Mini Goals Following a Passing Sequence
15 min
4-20 joueurs
Technical
U14 - U17
1v1 duel drill with many possible variations that will call upon the cognitive qualities of your players....
Receiving on the half-turn and dribbling with the "escape from jail" drill
12 min
6-18 joueurs
Technical
U9 - U13
Fun little station to set up in a youth academy that will allow your players to work on directional control and dribbling....
One-two pass drill against a diamond formation
15 min
6-18 joueurs
Technical
U12 - U15
Speed of execution, work on passing and movement are key to this drill, which will require several repetitions to achieve a good rhythm....
Switch of play game in youth academy
12 min
8-16 joueurs
Technical
U6 - U9
Fun game to introduce from a young age, it will help your players work on their focus, ball control, and information gathering....
Diamond play with ball control (youth soccer)
15 min
10-20 joueurs
Technical
U6 - U9
A very simple drill to set up, it is ideal for younger players in youth academy and will allow them to work on coordination, ball control, and passing game....
Shooting with diamond play from the German national team
20 min
8-16 joueurs
Technical
U18 - Seniors
Drill used during a training session of the German national team, it will allow you to work on several different combinations in front of the goal, with a focus on diamond play....
Dynamic 360° Opposition with 3 Teams of 3
15 min
9-18 joueurs
Technical
U10 - U13
A small, highly dynamic 3v3 exercise that will help you work on game awareness in tight spaces and improve reactivity between each phase of play....
One-touch offensive combinations with shooting
15 min
8-24 joueurs
Technical
U14 - U17
A very simple exercise to set up, but it allows for numerous variations. You will work on several attacking combinations as well as the timing and precision of passes....
Positioning in a "Y", creating space, and shooting
20 min
6-18 joueurs
Technical
U10 - U15
Inspired by an exercise used by Vicente Del Bosque, this drill will allow you to work on offensive combinations in front of the goal as well as shooting. With several possible variations, you can add more depth to your training session....
Team relay with dribbling and acceleration
15 min
12-16 joueurs
Technical
U6 - U11
This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the players!...
Diamond drill: high-intensity give-and-go with groups of 5
12 min
5-15 joueurs
Technical
U10 - U13
Dynamic passing drill practiced at high intensity, it will help your players work on their movements before and after receiving the ball. Consider doubling up positions based on the number of players present during your session....
Youth academy: The "Leapfrog" Game with One Ball per Player
12 min
8-16 joueurs
Technical
U6 - U9
Motor skills and coordination are the focus of this fun game designed for younger players. It's ideal because it can be played while adhering to social distancing rules....
Switch of play using the central midfielder
15 min
10-20 joueurs
Technical
U10 - U13
Ideal passing circuit to work on switching play through the central midfielder, who will drop back to offer a solution to teammates....
Shooting practice on 3 consecutive phases of play
18 min
10-22 joueurs
Technical
U14 - U17
Finishing workshop with 3 different phases of play that will allow your players to effectively work on various aspects specific to shooting, such as positioning in relation to the ball or their relationship to space....
Slalom, give-and-go and shooting
15 min
12-20 joueurs
Technical
U10 - U13
Very dynamic exercise that will allow your players to work on the off-the-ball run and information gathering before playing a through ball....
Dribbling under pressure: "The Robbers"
15 min
8-16 joueurs
Technical
U6 - U9
Fun game to offer in soccer school, which will help work on dribbling while incorporating a team component with a relay system....
Escaping a 1v2 Under Pressure: Creativity and Quickness
15 min
8-20 joueurs
Technical
U12 - U15
A small, dynamic exercise that will allow your players to express their creativity and react quickly under pressure....
Luis Enrique: High-Intensity Passing Sequence
12 min
4-20 joueurs
Technical
U17 - Seniors
Used by Luis Enrique with the Spanish national team last August, this drill will help your players improve their passing quality at high intensity and their ability to stay focused within a set time frame....
Dribbling as a team to fill your "bucket" (youth academy)
15 min
6-21 joueurs
Technical
U6 - U11
Fun drill to work on dribbling with younger players. Remember to keep score to create healthy competition....
Switch of play and shooting with a series of 1v1 duels
15 min
10-20 joueurs
Technical
U17 - Seniors
Used in the Spanish national team, this drill helps work on duels at the edge of the penalty area, as well as switches of play. A very dynamic exercise and generally appreciated by players!...
Offensive combinations with runs behind and double shooting
20 min
8-20 joueurs
Technical
U14 - U17
Used by Unai Emery at Arsenal (2018), this attacking circuit emphasizes timing and speed of execution....
1v1 Duels with a double following a sequence of passes
20 min
12-20 joueurs
Technical
U14 - U17
This very intense drill focuses on 1v1 duels and quick decision-making. Your players should enjoy it!...
One-two pass combinations with 2 teams then shooting
15 min
10-20 joueurs
Technical
U10 - U13
Used in soccer school, this drill will allow your players to work on attacking combinations in tight spaces. Numerous variations are possible....
Decision Making and Shooting in 2v1 (+1) with Defensive Recovery
15 min
10-20 joueurs
Technical
U14 - U17
Simple exercise to set up, but it allows you to work on many aspects, from decision-making to shooting, including the trajectory of runs....
Training on directional control and shooting in 2 drills
15 min
10-20 joueurs
Technical
U12 - U15
Ideal shooting workshop to work on the final touch and specifically the speed during this ball control. The objective is to get into shooting position as quickly as possible....
2v1 with shooting and defender tracking back
15 min
8-20 joueurs
Technical
U14 - U17
Thanks to this 2v1 exercise with various progressions, you will be able to train your defenders with their backs to the goal, progressing to a 2v2 with a defender tracking back....
Ball collection and "prison" game (youth academy)
15 min
8-12 joueurs
Technical
U6 - U9
This fun game drill will allow your players to work on their dribbling, keep their heads up, and position themselves correctly in space....
Decision Making and Reaction Time with Shooting in 2v1
15 min
6-18 joueurs
Technical
U17 - Seniors
On the agenda for this exercise: shooting, decision-making, and reaction time. An exercise that players generally enjoy a lot....
Dribbling with the “River and Its Crocodiles” in youth academy
12 min
8-12 joueurs
Technical
U6 - U9
A fun game ideal for younger players, this drill will help your players work on dribbling as well as various cognitive aspects such as perception and decision-making....
The "stop / go" with rhythm work in youth academy
15 min
6-16 joueurs
Technical
U6 - U9
For U6-U7 players, this exercise is ideal for helping your players understand the importance of not rushing and properly timing their movements. Many variations are possible....
Information gathering and cognitive work in Youth academy
12 min
4-20 joueurs
Technical
U10 - U13
Often overlooked in youth soccer, cognitive training is nevertheless essential. This drill will allow your players to work on information processing with a color-based game while being constantly in contact with the ball....
First touch and shooting within the box
20 min
7-14 joueurs
Technical
U14 - U17
A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. Numerous progressions are possible....
First touch in the direction of play and double shooting
20 min
8-20 joueurs
Technical
U12 - U16
Shooting exercise that focuses on the importance of the first touch in the final third. Ideal for working on the attacking aspect against a team that would defend in a low block....
The River Goalkeepers: dribbling and duels in youth academy
15 min
5-20 joueurs
Technical
U6 - U11
Ideal drill in soccer school to work on dribbling and familiarize players with duels in a fun way with the famous "river keepers"....
Circuit in groups of 3 with duels and shooting work
15 min
6-18 joueurs
Technical
U14 - U17
A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be applied to different age groups (by adjusting the distances)....
Passing circuit followed by shooting on 2 colored mini goals
18 min
10-20 joueurs
Technical
U18 - Seniors
This passing sequence with 7 players finishing on 2 colored mini goals is ideal for working on passing in a circuit format, with a cognitive component: auditory and visual signals....
Double square: combinations and sequences of short passing game
15 min
8-16 joueurs
Technical
U14 - U17
Numerous possible combinations in this double square drill to work on the fluidity of passes and movements before and after receiving the ball....
Hunter game with perception and coordination work (youth academy)
15 min
8-16 joueurs
Technical
U7 - U12
Ideal hunter exercise in soccer school, using visual cues to enhance cognitive perception among young players. A very fun drill that players generally enjoy....
Diamond passing circuit with give and go variation
18 min
5-20 joueurs
Technical
U10 - U15
Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on their passing quality and movements before and after receiving the ball. Numerous variations are possible....
Double square with passing combinations
15 min
12-24 joueurs
Technical
U12 - U15
Inspired by a workshop used by Vicente Del Bosque at Real Madrid, this exercise helps work on the timing of the pass as well as movements before and after receiving the ball. You can apply it as is for U12-U13 or adjust the distances to use it in other age groups....
Passing sequence on the run followed by shooting
15 min
10-20 joueurs
Technical
U9 - U13
This exercise is quite simple to set up and is highly appreciated in soccer schools. It will allow you to work on the final pass into the run as well as play facing the goal (with and without control)....
Passing circuit on 6 cones with shooting on a full-size goal
15 min
10-20 joueurs
Technical
U14 - U17
Shooting practice following a passing sequence inspired by the famous Tiki Taka used by FC Barcelona. Feel free to use variations to add tempo to the exercise....
Shooting drill with slalom and passing sequence (non-contact)
15 min
12-20 joueurs
Technical
U17 - Seniors
Non-contact drill that will allow you to work on shooting and quick attacking sequences with a shot at the end of a slalom. Ideal for adding tempo to your session....
1v1 Distance Duels on Mini Goals
15 min
6-14 joueurs
Technical
U9 - U13
Ideal drill in soccer school to work on speed, decision-making, and listening. Combine this with ball control and shooting practice, and you have a complete and fun drill for your players....
Offensive Combinations and Shooting with 4 Players
15 min
8-16 joueurs
Technical
U14 - U17
This drill combining various attacking combinations is ideal for working on shooting from different aspects: shooting at the edge of the box, cut-back cross, etc....
Double sequence of passes in hourglass and diamond formation
15 min
12-18 joueurs
Technical
U9 - U13
Passing work on this double circuit with a multitude of possible combinations, which will also allow for concentration training....
The arena: protecting your goal with defensive duels work
20 min
10-19 joueurs
Technical
U17 - Seniors
How to work on defensive duels? Here you will have the opportunity to tackle numerous defensive situations in 1v1 then 2v2 from different angles. A rather intense exercise!...
Combination and shooting in front of the goal followed by a 2v2
15 min
12-18 joueurs
Technical
U12 - U17
Exercise to work on attacking combinations and the final action in front of the goal. The sequence ends with a 2v2 duel, progressing to a 3v2 situation with a numerical advantage....
Goalkeeper build-up into 1v2 duels with defensive recovery
15 min
8-20 joueurs
Technical
U17 - Seniors
This highly dynamic drill starts with a goalkeeper's distribution followed by a series of 1v2 duels with a defender in pursuit, potentially evolving into a 3v3....
Jurgen Klopp's offensive combination with a double cross in front of the goal
20 min
8-16 joueurs
Technical
U17 - Seniors
With this passing drill that ends with a double cross in front of the goal, you will be able to work on different aspects of shooting. Remember to vary the routes whenever you have the opportunity....
Tiki Taka: passing game with 2 central players
12 min
6-18 joueurs
Technical
U10 - U13
This exercise is a variation of the famous "6 cones game" specific to Tiki Taka training. It is a passing circuit with 2 central players with numerous variations, ideal for soccer academies....
Pep Guardiola's technical circuit with shooting and speed drill
15 min
8-16 joueurs
Technical
U17 - Seniors
Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on a full-size goal....
Layoff in one-touch play during a passing sequence
12 min
12-18 joueurs
Technical
U14 - U17
Drill consisting of a double sequence of simultaneous passes to work on one-touch layoffs and movement in tight spaces. Be sure to keep your head up!...
Finishing exercise with diamond passing game
15 min
8-18 joueurs
Technical
U17 - Seniors
Finishing workshop focused on the repetition of techniques with a passing circuit where you can implement many variations: changing sides, pass and follow with shooting, 2v1 situation, etc....
Speed Work and 1v1 Duels
15 min
10-20 joueurs
Technical
U14 - U19
This speed-agility drill with 1v1 duels and shooting on a full-size goal is ideal after a complete warm-up. You can add your personal touch to it....
Information gathering, ball control, and passing in groups of 3
15 min
3-21 joueurs
Technical
U17 - Seniors
A very simple exercise to set up that helps work on information gathering through a color-based game....
1v1s on small goals with a defender chasing
15 min
12-24 joueurs
Technical
U15 - Seniors
On the agenda: 1v1 duels followed by 2v1 with a defender in pursuit. Quick decision-making will be crucial!...
The 4-Step Clock: Passing and Dribbling
15 min
8-24 joueurs
Technical
U9 - U13
Fun exercise ideal for soccer school (from U11 to U13), it will allow your players to work on dribbling while keeping their heads up. Several variations are possible for this drill....
Dribbling in figure 8 then 1v1 duel
15 min
4-14 joueurs
Technical
U10 - U13
This exercise is quite simple to set up and will allow your players to work on dribbling and improve their concentration level, while fostering a healthy competitive spirit....
Shooting then defensive transition in 3v2
15 min
6-18 joueurs
Technical
U17 - Seniors
Used at Liverpool, this shooting exercise with a 3v2 attacking transition is ideal for practicing classic moves and working on positioning in front of the goal....
Agility and Shooting in a 2v2 Matchup
15 min
8-18 joueurs
Technical
U18 - Seniors
1v1 duels with a chasing player, 2v2 matchups, and shooting on a full-size goal are part of this varied and highly dynamic drill....
1v1 Duels then Defensive Transition in 2v1
15 min
12-24 joueurs
Technical
U17 - Seniors
1v1 duels from different perspectives: first a 1v1, then a defensive transition to quickly move into a 2v1 on the large goal....
Double 2v1 following a passing combination
15 min
8-20 joueurs
Technical
U14 - U17
Intense and very interesting 2v1 exercise to work on offensive combinations. Consider offering progressions during the drill....
Finding the Ideal Position with Passing Sequence
12 min
8-16 joueurs
Technical
U17 - Seniors
Creative passing game with rules that will require your players to work on their concentration and improve their decision-making speed....
Shooting practice with slalom and body feint
15 min
10-22 joueurs
Technical
U14 - U17
Ideal drill for working on shooting with a slalom, a pass into the run, and a body feint. It will allow you to work on strikes in a rhythmic manner, even with a large number of players....
Passing sequence with double one-two pass in a group of 3
12 min
5-20 joueurs
Technical
U9 - U13
Passing drill in the form of a double triangle that will allow your players to work on passing from different angles. In terms of progression, you can add your own touch with an auditory or visual signal....
The pickpocket game: dribbling and decision-making
12 min
12-24 joueurs
Technical
U9 - U13
Ideal animation game in soccer school to work on dribbling with decision-making. This exercise will allow your players to progress in a fun way....
The hourglass: passing game and dribbling
15 min
8-16 joueurs
Technical
U8 - U13
Perfect for youth soccer training, the hourglass drill will help your players develop their passing and dribbling skills while varying the angles and surfaces of the foot used....
4v1 Rondo with Zone Changes
10 min
6-24 joueurs
Technical
U12 - U17
This rondo across 2 zones involving a total of 6 players is very dynamic and offers a very engaging exercise for your players. Be sure to clearly demonstrate the drill so that the rondo is as smooth as possible....
Passing Square and Quick Combinations
10 min
10-14 joueurs
Technical
U17 - Seniors
Used at Bayern Munich, this drill emphasizes the quality of passing and speed of execution. Recommended for U17-Seniors, it can also be adapted for younger age groups....
Tracking back in 1v1 situations with variations by Jurgen Klopp
20 min
6-20 joueurs
Technical
U17 - Seniors
Used in Dortmund, this drill, which allows for numerous variations, will require your players to work on defensive recovery in an organized manner. The program includes: short passing game, duels, and shooting on small goals....
Passing drills with lateral support and high support
12 min
6-18 joueurs
Technical
U9 - U13
Passing circuit with variations to work on all surfaces of the foot, ideal for youth categories such as U11 or U13....
3-Pass Drill with Forward Progression
15 min
3-18 joueurs
Technical
U9 - U13
Simple and effective, this ideal exercise for youth soccer will allow you to work on passing technique while offering your players numerous variations....
Pass into the run and shooting work
15 min
10-20 joueurs
Technical
U10 - U13
Repetition drill focused on the final pass and shooting, it is ideal for U11, U12, or U13 teams to work on body positioning and ball handling....
Passing game work in a square with a central pivot
12 min
7-14 joueurs
Technical
U9 - U13
A very simple passing drill to set up, but with almost infinite variations. Ideal for soccer schools, it combines quality technique, game intelligence, and movement in tight spaces....
Shooting under pressure in 4v2 on 4 small goals
15 min
6-24 joueurs
Technical
U15 - Seniors
A small, dynamic drill that will allow your players to work on sequences in tight spaces and under pressure. Many variations are possible!...
Quickly combine around and inside the penalty area
15 min
10-20 joueurs
Technical
U17 - Seniors
A very interesting drill to work on attacking combinations, it will allow you to multiply sequences at high intensity. Ideal for energizing a session!...
Combine in a 2v1 to eliminate the direct opponent
15 min
8-16 joueurs
Technical
U14 - U17
This drill is ideal for working on direct elimination in match situations, while using sideways support and finishing near the edge of the penalty area....
Passing and layoff work in groups of 4
12 min
4-24 joueurs
Technical
U10 - U13
Simple drill to set up for working on the short passing game in 8v8 play, ideal for youth categories to increase touches on the ball. Numerous variations possible....
Specific Forwards: Shooting Around the Edge of the Box
18 min
8-18 joueurs
Technical
U16 - Seniors
Shooting drill with numerous variations, this exercise will definitely appeal to your attacking players. Directional controls, shots, quickness: it's all there!...
Forward passing circuit with one-touch layoff
15 min
10-20 joueurs
Technical
U17 - Seniors
Offensive combination with one-touch layoffs in a confined space, this drill used by Jürgen Klopp (Borussia Dortmund) was designed to develop coordination and the final pass before shooting....
Off-the-ball run with a change of direction in a passing circuit with a shot on goal
10 min
8-16 joueurs
Technical
U10 - U13
Used by youth teams at Bayern Munich, this drill is ideal for working on passing as a whole, as well as your players' movements before and after receiving the ball....
Passing combination: one-two pass, back pass, and shooting
15 min
8-24 joueurs
Technical
U14 - U17
Ideal for working on passing and movement in a small area, this drill emphasizes quick play. Consider doubling the station if you have a large number of players....
Offensive combination with short passing game, overlap, and shooting
20 min
12-21 joueurs
Technical
U17 - Seniors
Mix of quick offensive combination play, overlap, and shooting, this exercise used by Unai Emery at Arsenal in 2018 is ideal and can be used throughout the year....
Speed work, one-two pass, dribble, and shooting
20 min
8-18 joueurs
Technical
U16 - Seniors
Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agility: reaction time, concentration, and footwork. Your players will not be disappointed!...
Working on playing between the lines with a passing circuit
15 min
8-20 joueurs
Technical
U13 - U17
Ideal technical drill to grasp playing between the lines, it will enable your players to perform a technical circuit while staying constantly engaged in the game....
Defensive cover and tracking back in a three-man defense
14 min
9-18 joueurs
Technical
U16 - Seniors
Excellent technical drill for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich during a training session in 2013....
Dribbling and Shooting in a Speed and Precision Circuit
12 min
8-12 joueurs
Technical
U16 - Seniors
Drill conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as athletic work, agility, shooting, and precision of passes....
3v1 Exchange, Layoff and Shooting on Full-Size Goal (Variation)
15 min
6-18 joueurs
Technical
U17 - Seniors
Possession, forward passes, layoff, and shooting on a full-size goal. This is a variation of a passing drill that brings together all the elements to offer a quality drill to your players....
Short and long passes in a square with combination play
12 min
5-10 joueurs
Technical
U16 - U19
Small drill in the form of short passing combinations and long balls to work on ball play and the technical quality of your players during a possession phase....
One-two pass and forward run in a passing square
10 min
5-25 joueurs
Technical
U17 - Seniors
Several aspects are highlighted during this exercise: passing game, directional control, and movement. Many variations are possible....
Square of passes and directional controls
10 min
4-12 joueurs
Technical
U7 - U14
Simple yet effective, this square drill used by Pep Guardiola with FC Barcelona's B team is ideal for starting a session. The variations are then endless....
One-two pass circuit with speed work
18 min
6-12 joueurs
Technical
U14 - U17
Discover a passing circuit with different combinations that should help your players improve on two aspects: the pure quality of the passes and the movement after making the pass....
3v1 Exchange, layoff and shooting on small goal
20 min
8-24 joueurs
Technical
U17 - Seniors
Possession, forward passes, layoff, and shooting on a small goal. All the elements are in place to offer a quality drill to your players....
Technical Circuit of Passing, Dribbling, and Shooting
18 min
6-12 joueurs
Technical
U14 - U17
Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing quality, off-the-ball runs to create space, and finally shooting....
Passing game with one-touch shooting
15 min
12-16 joueurs
Technical
U18 - Seniors
A perfect drill to work on finishing in front of the goal with one-touch play. Ideal when you have many players at practice!...
Rondo 8v3 and Passing Accuracy Under Pressure
20 min
11-22 joueurs
Technical
U17 - Seniors
With this drill, players are challenged to find creative solutions to maintain possession of the ball while constantly being put under pressure....
One-touch shooting with diagonal run
12 min
8-14 joueurs
Technical
U16 - U19
This mirrored drill allows players to work on one-touch shooting through repetition. It enables your players to use a diagonal run and move behind a teammate to provide an option....
Combined attacking play with a through ball
15 min
8-12 joueurs
Technical
U17 - Seniors
This drill, conducted in a confined space, allows for practicing offensive combinations. It is designed to develop team coordination, playing between the lines to prepare for the final pass....
1v1 and agility: support and change of direction
12 min
6-12 joueurs
Technical
U12 - U15
Through this 1v1 drill, your players improve their footwork and change of direction at high speed. They also practice both offensive dribbling and defensive back-pedaling....
1v1 Duel Facing the Goal
15 min
10-12 joueurs
Technical
U12 - U17
Excellent 1v1 drill allowing your players to practice both the duel as the last defender (defensive) and the duel facing the goal to finish an action (offensive)....
Playing between the lines and following up the action
15 min
4-12 joueurs
Technical
U14 - U17
Through a 1v1 with 2 attackers providing support, your players practice making penetrating passes to the attacker and following the action. The attackers also practice layoffs....
Passing Technique Training
12 min
12-14 joueurs
Technical
U12 - U17
Ideal drill to train your players on execution and technique for making accurate passes....
Precision and speed of ball movement (1)
16 min
10-15 joueurs
Technical
U10 - U15
Quick passing drill, your players work on precision and speed of ball movement....
Precision and speed of ball movement (2)
16 min
10-15 joueurs
Technical
U12 - U15
Quick passing drill where your players work on both the accuracy and speed of ball movement....
Speed of play and quickness in 6v6 with support
20 min
12-18 joueurs
Technical
U17 - Seniors
Through a 6v6 with support players, this drill works on both the quickness of your players and ball control in high-speed play....
Short passing game and direct play with support
20 min
12-18 joueurs
Technical
U16 - Seniors
Ideal exercise for your players to practice the short passing game and direct play, with several phases of possession under strict instructions, including a variation that allows your players more freedom....
Fast Play: Speed of Passing and Play
25 min
12-18 joueurs
Technical
U17 - Seniors
Through a quick play exercise with support, your players work on the speed of ball movement in the short passing game and finding the available teammate....
Defensive play training for the fullback
15 min
8-12 joueurs
Technical
U15 - U19
Ideal exercise for training your fullbacks in defensive play on the wing and the sequence of defensive actions....
Attacker Technique: Combination, Cross, and Shooting
15 min
12-14 joueurs
Technical
U16 - Seniors
Excellent exercise for your forwards to practice quick combinations as well as crossing and shooting accurately....
Attacker Technique: Combination and Shooting
15 min
8-16 joueurs
Technical
U17 - Seniors
Ideal exercise for training your forwards on offensive combinations (in pairs and threes) and shooting in front of the goal....
Crosses and Heading with 2 Side Zones
15 min
14-16 joueurs
Technical
U16 - Seniors
Exercise that trains your players in both crosses and heading, by setting up 2 wide areas reserved for attacking players....
Working on Heading
12 min
4-8 joueurs
Technical
U17 - Seniors
Ideal exercise for practicing headers and crosses with your players, with an increase in aerial duels....
Technical work in 2v2, cross and shooting
25 min
15-17 joueurs
Technical
U17 - Seniors
Through a 2v2 drill ending with a shot, your players work on ball retention and recovery as well as shooting in front of the goal....
Collective play in deflection: movement and availability
20 min
14-16 joueurs
Technical
U17 - Seniors
Through a 4v4 passing game with the possibility of support, your players work on layoff play and following their movements to remain available. They also practice keeping their heads up and gathering information....
Forwards: Agility and precision of shots without control
20 min
10-12 joueurs
Technical
U17 - Seniors
By having players practice shooting without controlling the ball at the end of a run, they work on both their quickness and speed of execution in ball control, as well as their accuracy in front of goal....
Getting Open and Combinations in Front of Goal
15 min
8-10 joueurs
Technical
U17 - Seniors
By asking your players to combine on one side, they practice getting open and being available for their teammates. They also work on shooting and quick consecutive passes....
Drop-off and ball control
15 min
12-14 joueurs
Technical
U11 - U15
Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competitive spirit....
Defensive Techniques: Working on Interception
20 min
8-10 joueurs
Technical
U11 - U15
Exercise designed to improve both the quality of passes for attackers and the quality of interceptions for defenders. An ideal exercise for improving defensive positioning....
Motor skills and ball control to improve footwork and balance
12 min
8-10 joueurs
Technical
U9 - U13
Excellent exercise to improve footwork and balance for U11 or U13 players. Use the competitive spirit to create enthusiasm....
Oriented Controls – Ground Balls and Aerial Balls
15 min
12-15 joueurs
Technical
U11 - U15
By asking the players to switch positions and position themselves correctly to receive the ball, your players practice anticipating and looking up before the teammate's pass and before controlling the ball....
Working on Duels: Offensive and Defensive Techniques (Version 3)
12 min
10-12 joueurs
Technical
U11 - U15
Ideal exercise for practicing duel techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning of the attacker (defensive)...
Working on Duels: Offensive and Defensive Techniques (Version 2)
12 min
10-12 joueurs
Technical
U11 - U15
Ideal exercise for practicing 1v1 techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning of the attacker (defensive)...
Working on Duels: Offensive and Defensive Techniques (Version 1)
12 min
10-12 joueurs
Technical
U11 - U15
Ideal exercise for practicing duel techniques: dribbling and accelerating with the ball (offensive); backpedaling and positioning the attacker (defensive)...
Shot on the move without control
15 min
10-12 joueurs
Technical
U11 - U15
Excellent exercise to work on shooting without control and on the move with your players. Game awareness is essential in this type of drill, so remember to remind your players!...
Play in Space and Switches of Play
15 min
8-10 joueurs
Technical
U9 - U14
With this exercise, your players can calmly practice switching sides and playing in space with or without the ball. The possibility of scoring in multiple goals also enhances concentration for defenders and creativity for attackers....
1v1 Duel and Wing Play
20 min
10-14 joueurs
Technical
U10 - U15
Excellent exercise for practicing 1v1 duels on the flanks with an attacker’s feint and shooting situation....
1v1 Duel with Chasing Defender
15 min
12-14 joueurs
Technical
U10 - U14
By giving a slight disadvantage to the defenders, this 1v1 drill helps work on both ball control at full speed for the attacker and delayed defensive situations for the defender....
Ball control in varied situations and combined shooting
12 min
8-10 joueurs
Technical
U9 - U13
By requiring your players to use both feet and different contact surfaces in various situations, this drill is ideal for working on dribbling and ball control, as well as shooting in succession....
Back pass and 2v2 at the edge of the penalty area
15 min
10-12 joueurs
Technical
U17 - Seniors
Back pass followed by a 2v2 near the penalty area. An exercise your players will definitely enjoy!...
1v1 Duel: Working on Footwork and Balance
12 min
8-16 joueurs
Technical
U12 - U15
1v1 Duel Exercise with Gate Passing: Ideal for working on footwork, balance, and defensive technique....
Pass, dribble, cross, and near-post off-the-ball run
14 min
8-14 joueurs
Technical
U17 - Seniors
Pass into the run, dribbling, cross, and off-the-ball run to the near post... All the elements are combined in this drill to train your players under the best conditions!...
Dribbling then cross: right foot, left foot
15 min
8-14 joueurs
Technical
U10 - U15
Practice crosses with this easy-to-set-up drill that allows for good rotation when you have a large number of players....
1v1 Duels and Defensive Positioning
15 min
8-16 joueurs
Technical
U9 - U13
Exercise focused on defensive technique: how to effectively defend when positioned against an attacker in a 1v1? Numerous repetitions to enhance learning....
Shot then defensive transition in 1v1
10 min
8-16 joueurs
Technical
U14 - U17
The individual attacking-to-defensive transition is one of the most important aspects of modern soccer, yet it is often overlooked during certain sessions. Here is an exercise that should address this!...
5v5 Shooting Game
20 min
10-14 joueurs
Technical
U13 - U17
Simple but incredibly effective drill to work on shooting. Find the right angle, position yourself, strike, all while simulating match situations....
4v4 and off-the-ball runs into space
15 min
8-10 joueurs
Technical
U10 - U15
With this 4v4 enhanced by off-the-ball runs and duels in the box, this drill is perfect for working on both offensive and defensive technique....
Technical soccer drills by category
U7 technical soccer drills
- Ball control and space occupation on 6 colored zones
- Youth Academy: Working on dribbling with the four colors game
- The hunter game (youth academy): dribbling and game awareness
U8 technical soccer drills
- Give-and-go, dribble, and shooting from different angles
- Juggling, retrieving pinnies, and shooting run
- Ball control and space occupation on 6 colored zones
U9 technical soccer drills
- Give-and-go, dribble, and shooting from different angles
- Juggling, retrieving pinnies, and shooting run
- Ball control and space occupation on 6 colored zones
U10 technical soccer drills
- Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
- Give-and-go, dribble, and shooting from different angles
- 1v1 with goalkeeper – back-to-goal duel and chasing defense
U11 technical soccer drills
- Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
- Give-and-go, dribble, and shooting from different angles
- 1v1 with goalkeeper – back-to-goal duel and chasing defense
U12 technical soccer drills
- Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
- Give-and-go, dribble, and shooting from different angles
- 1v1 with goalkeeper – back-to-goal duel and chasing defense
U13 technical soccer drills
- Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
- Give-and-go, dribble, and shooting from different angles
- 1v1 with goalkeeper – back-to-goal duel and chasing defense
U14 technical soccer drills
- Support around the attacker to create 2v1 situations
- Shooting and using support during the build-up play
- Defensive interventions and quick attacks through the winger
U15 technical soccer drills
- Support around the attacker to create 2v1 situations
- Shooting and using support during the build-up play
- Defensive interventions and quick attacks through the winger
U16 technical soccer drills
- Support around the attacker to create 2v1 situations
- Shooting and using support during the build-up play
- Defensive interventions and quick attacks through the winger
U17 technical soccer drills
- Support around the attacker to create 2v1 situations
- Offensive "Y" Combination with Support Play and Shooting
- Shooting and using support during the build-up play
U18 technical soccer drills
- Offensive "Y" Combination with Support Play and Shooting
- Finishing Exercise from 4 Different Angles
- Circuit with offensive combinations in groups of 4
U19 technical soccer drills
- Offensive "Y" Combination with Support Play and Shooting
- Finishing Exercise from 4 Different Angles
- Circuit with offensive combinations in groups of 4