Exercices de foot technique Seniors

Exercices technique Seniors que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect technique. Inscrivez-vous pour recevoir nos derniers exercices.

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Shooting drill with slalom and passing sequence (non-contact)

Non-contact drill that will allow you to work on shooting and quick attacking sequences with a shot at the end of a slalom. Ideal for adding tempo to your session.

Mark out a zone of approximately 35x45m and place 4 cones at each corner. Set up 5 poles (or constri-foot) in the center in a slalom formation. Then place 2 large goals on each width and form 2 teams of 6 to 10 players. Each team splits in two and positions themselves in opposite corners. Then place 2 cones at the midfield line and position 1 player from each team (see animation).

The exercise will take place simultaneously in each opposite corner:

The 1st player (A) will start with dribbling and then perform a one-two pass with the 2nd player (B) located at the cone.
A will then approach the poles and play a through ball for B.
B controls and finishes with a shot on goal. A takes B's place (on the opposite side) and B retrieves their ball and goes to the start of the drill (in the opposite corner).
The exercise continues with the 2nd team in the 2 opposite corners.

Emphasize the importance of the pole area. It is the ideal moment to try new things (dribbles, body feints) while focusing on shooting.

U17 U18 U19 Seniors

Dribbling Passes Shooting

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Offensive "Y" Combination with Support Play and Shooting

U17 U18 U19 U20 Seniors

Y combination work integrating layoff, support play, and shooting from the half-spaces....

Durée

15 min

Joueurs

5-20

Thème

Exercices de foot technique Seniors

Shooting drill with slalom and passing sequence (non-contact)

Découvrez nos exercices technique Seniors

Offensive "Y" Combination with Support Play and Shooting

Finishing Exercise from 4 Different Angles

Circuit with offensive combinations in groups of 4

Layoff in one-touch play and timing of the final pass in the Spanish national team

J. Klopp: Shooting drills with a one-two pass around the penalty area

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Finishing drill in front of the goal by J. Klopp with a three-player play

Shooting with diamond play from the German national team

Luis Enrique: High-Intensity Passing Sequence

Switch of play and shooting with a series of 1v1 duels

Decision Making and Reaction Time with Shooting in 2v1

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Passing circuit followed by shooting on 2 colored mini goals

Shooting drill with slalom and passing sequence (non-contact)

The arena: protecting your goal with defensive duels work

Goalkeeper distribution and 1v2 duels with defender chasing

Jurgen Klopp's offensive combination with a double cross in front of the goal

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Pep Guardiola's Technical Circuit with Shooting and Speed Exercise

Finishing exercise with diamond passing game

Information gathering, ball control, and passing in groups of 3

1v1s on small goals with a defender chasing

Shooting then defensive transition in 3v2

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Agility and Shooting in a 2v2 Matchup

1v1 Duels then Defensive Transition in 2v1

Finding the Ideal Position with Passing Sequence

Passing Square and Quick Combinations

Tracking back in 1v1 situations with variations by Jurgen Klopp

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Shooting under pressure in 4v2 on 4 small goals

Quickly combine around and inside the penalty area

Specific Forwards: Shooting Around the Edge of the Box

Forward passing circuit with one-touch layoff

Offensive combination with short passing game, overlap, and shooting

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Speed work, one-two pass, dribble, and shooting

Defensive cover and tracking back in a three-man defense

Dribbling and Shooting in a Speed and Precision Circuit

3v1 Exchange, Layoff and Shooting on Full-Size Goal (Variation)

One-two pass and forward run in a passing square

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3v1 Exchange, layoff and shooting on small goal

Passing game with one-touch shooting

Rondo 8v3 and Passing Accuracy Under Pressure

Combined attacking play with a through ball

Speed of play and quickness in 6v6 with support

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Short passing game and direct play with support

Fast Play: Speed of Passing and Play

Attacker Technique: Combination, Cross, and Shooting

Attacker Technique: Combination and Shooting

Crosses and Heading with 2 Side Zones

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Working on Heading

Technical work in 2v2, cross and shooting

Collective play in deflection: movement and availability

Forwards: Agility and precision of shots without control

Getting Open and Combinations in Front of Goal

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Back pass and 2v2 at the edge of the penalty area

Pass, dribble, cross, and near-post off-the-ball run

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