Defensive cover and tracking back in a three-man defense
Excellent technical workshop for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich during a training session in 2013.
Durée
Joueurs
Thème
Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
We recommend...
1v1 Duels and Defensive Positioning
U9 U10 U11 U12 U13
Exercise focused on defensive technique: how to effectively defend when positioned against an attacker in a 1v1? Numerous repetiti...
Durée
Joueurs
Thème
First touch and shooting within the box
U14 U15 U16 U17
A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. N...
Durée
Joueurs
Thème
Goalkeeper distribution and 1v2 duels with defender chasing
U17 U18 U19 U20 Seniors
This highly dynamic drill starts with a goalkeeper's distribution followed by a series of 1v2 duels with a defender in pursuit, po...
Durée
Joueurs
Thème
4v1 Rondo with Zone Changes
U12 U13 U14 U15 U16 U17
This rondo across 2 zones involving a total of 6 players is very dynamic and offers a very engaging exercise for your players. Be ...
Durée
Joueurs
Thème
Working on Duels: Offensive and Defensive Techniques (Version 3)
U11 U12 U13 U14 U15
Ideal exercise for practicing duel techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning ...
Durée
Joueurs
Thème