Soccer drills U9

Complete U9 soccer sessions that you can apply to help your players progress during your sessions. Sign up to access all U9 drills.

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Ball Control in Youth Soccer with the Thieves' Game

Fun game to offer in soccer school, which will help work on dribbling while incorporating a team component with a relay system.

Animation: Ball Control in Youth Soccer with the Thieves' Game
Mark out a 20x20m square, where you will place 4 gates on each side. Then place a small square in the center of 5x5m. Form 4 teams of 3 players and place 12 balls within the small square. (see animation).

The objective of the 4 teams of thieves is to recover as many balls as possible and bring them back to their zone by passing through their gate. The exercise will proceed as follows:
  1. The 1st player of each team starts at your signal. He/She must get to the square as quickly as possible and then return dribbling with a ball into their zone. 
  2. Upon arrival, the 2nd player can start to perform the same route.
  3. The team that has brought the most balls into their zone at the end wins the round.
  4. Conduct several rounds depending on the number of players present.

Reminder: passing is prohibited, only dribbling is allowed.

Discover our U9 drills

Small-sided games in 2v2 with goalkeeper in ascending-descending format

Small-sided games in 2v2 with goalkeeper in ascending-descending format

U8 U9 U10 U11 U12 U13

2v2 opposition where teams move up or down the field based on the result, with mini-goals or a stop-ball variation....

Durée de l'exercice

Durée

14 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Small-sided games
One-two pass, dribble, and shooting from different angles

One-two pass, dribble, and shooting from different angles

U8 U9 U10 U11 U12 U13

Very simple to set up, this drill allows for practicing short passing combinations before a 1v1 with a defender and a quick shot a...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

3-18
Thème de l'exercice

Thème

Technique
Juggling, retrieving pinnies, and shooting run

Juggling, retrieving pinnies, and shooting run

U8 U9 U10 U11 U12 U13

Rhythmic workshop combining juggling, enforced sprinting, and a race to shooting in a duel with a competitive spirit....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
3 ways to score in a reduced 3v3v3 game

3 ways to score in a reduced 3v3v3 game

U8 U9 U10 U11 U12 U13

Small-sided game with three teams where each group has a specific way to score, requiring quick decision-making and constant adapt...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Small-sided games
Ball control and space occupation on 6 colored zones

Ball control and space occupation on 6 colored zones

U6 U7 U8 U9

Dribbling and space management exercise in an area filled with colored squares where players must combine changes of direction and...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
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The U9 soccer category, which corresponds to children aged 8-9 years, is one of the important categories in the development of young soccer players. U9 players evolve on fields adapted to their age of 25x35m and they begin to acquire the technical and tactical basics of the game, while continuing to boost their passion for this sport.

What is the U9 soccer category?

The U9 category includes children under 9 years old who play soccer. It is one of the pivotal periods where the foundations of the game are laid. Budding soccer players begin to discover the rules of the game, perfect their dribbling, passing, and shooting techniques. The first tactical basics can also be seen and applied during the U9 season to transition from a simple activity to a sport with stakes.

The objectives of the U9 category

The objectives of the U9 category remain to practice a sport and to expend energy for players who are still children.

From a learning perspective, the U9 category can go further than just trying to win matches. The overall goal is to promote the overall development of children, both physically and mentally, and even socially.

Among the main goals, no pun intended, of a U9 season, we find:
  1. Encourage active participation and fair play.
  2. Develop individual and collective skills of the players.
  3. Promote understanding and respect for the rules of the game.
  4. Encourage socialization and teamwork.
  5. Stimulate the passion for soccer by enjoying playing it.

Some tips for coaching a U9 team

You are dealing with children under 9 years old, so coaching a U9 team requires a specific approach, particularly focused on playful games and progressive learning.

Here are some tips we can give you:
  • Create a positive and stimulating environment so that children feel confident and express themselves.
  • Structure your training sessions to include a dynamic warm-up, small games, and technical exercises.
  • Adapt instructions and exercises to the level of your group of young players so that everyone can develop their level while promoting repetition and variety of drills.
  • Encourage the participation of all players and offer them constructive and individualized feedback.
  • Emphasize fun and enjoyment while maintaining a certain level of expectation.

When you prepare your U9 training sessions, be sure to keep these different aspects in mind. Remember that fun is a fundamental concept at this age, so be mindful of how you conduct your U9 exercises.

What training exercises for U9s?

As previously mentioned, the exercises you propose for your U9 category should be adapted to the level of your group. Still prioritize play and technique.

Here are some examples of exercises for this category:
  1. Dribbling games: dribbling courses with cones to work on ball control and coordination.
  2. Passing and control: short passes and oriented controls to improve precision and technical quality.
  3. Small-sided games: small-sided matches (3 vs 3 or 4 vs 4) to encourage realistic game situations and quick decision-making.
  4. Finishing games: technical finishing moves (shooting, heading) through fun exercises.
  5. Team games: positioning and movement games to work on coordination and communication between players.

Feel free to propose drills that match the level of your players as well as the progress in the season.

In summary, the U9 category represents an important bridge between sports activity and the development of real soccer knowledge, its game, its rules, its tactics. Your training sessions will significantly mark the progression of the children and their development.

Our other U9 drills

Running, game awareness, and passing in a circle formation

Running, game awareness, and passing in a circle formation

U6 U7 U8 U9

Ball running exercise in a large circle, focused on game awareness, off-the-ball run by a teammate, and quick passing....

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
Dynamic Warm-up and Dribbling Relay

Dynamic Warm-up and Dribbling Relay

U6 U7 U8 U9

Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Warm-up
Passing game with target zones in 4v4

Passing game with target zones in 4v4

U6 U7 U8 U9

4v4 game on a small-sided field where players score points by placing the balls into the opponent's target zones with precise pass...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-14
Thème de l'exercice

Thème

Small-sided games
Soccer School: Working on Dribbling with the Four Colors Game

Soccer School: Working on Dribbling with the Four Colors Game

U7 U8 U9 U10 U11

Very useful in soccer school, this drill is ideal for working on dribbling and changes of direction while adding a fun aspect....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Technique
1v1 Duels with Shooting and Use of Support

1v1 Duels with Shooting and Use of Support

U8 U9 U10 U11

A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Technique
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Cognitive workshop with passing game on 4 squares

Cognitive workshop with passing game on 4 squares

U8 U9 U10 U11 U12 U13

Ideal exercise for a soccer school, it allows for concentration and cognitive development while promoting ball use and movement in...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

9-16
Thème de l'exercice

Thème

Warm-up
The hunter in soccer school: dribbling and game awareness

The hunter in soccer school: dribbling and game awareness

U6 U7 U8 U9

Ideal exercise for younger players in soccer school, it will help them work on their dribbling while staying focused on their surr...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
Oriented control and dribbling with the "escape from jail" drill

Oriented control and dribbling with the "escape from jail" drill

U9 U10 U11 U12 U13

Fun little workshop to set up in a soccer school that will allow your players to work on directional control and ball handling....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Switch of Play Game in Soccer School

Switch of Play Game in Soccer School

U6 U7 U8 U9

Fun game to introduce from a young age, it will help your players work on their focus, ball control, and information gathering....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Agility and Game Awareness: The Cone Drill in Soccer School

Agility and Game Awareness: The Cone Drill in Soccer School

U6 U7 U8 U9 U10 U11

Fun game to offer in soccer school, it will help your players work on important elements such as agility and information gathering...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

4-24
Thème de l'exercice

Thème

Physical
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Diamond play with ball control (youth soccer)

Diamond play with ball control (youth soccer)

U6 U7 U8 U9

A very simple exercise to set up, it is ideal for younger players in soccer school and will allow them to work on coordination, ba...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Collecting Cones: Feints and Agility in Soccer School

Collecting Cones: Feints and Agility in Soccer School

U6 U7 U8 U9 U10 U11

A small agility exercise to offer to younger players to work on their quickness and ability to deceive their opponents in small sp...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Warm-up
Shielding the King: Agility, Game Awareness, and Team Cohesion in Youth Soccer

Shielding the King: Agility, Game Awareness, and Team Cohesion in Youth Soccer

U6 U7 U8 U9

Fun exercise to propose in a soccer school, which will allow your players to work on agility and information gathering. Good team ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

7-21
Thème de l'exercice

Thème

Warm-up
Head, Shoulder, Knee, and Ball in Soccer School

Head, Shoulder, Knee, and Ball in Soccer School

U6 U7 U8 U9 U10 U11

Fun exercise to offer in a soccer school that combines cognitive work (listening, information gathering) with technical work (drib...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Warm-up
Team relay with dribbling and acceleration

Team relay with dribbling and acceleration

U6 U7 U8 U9 U10 U11

This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the player...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Technique
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Soccer School: The "Leapfrog" Game with One Ball per Player

Soccer School: The "Leapfrog" Game with One Ball per Player

U6 U7 U8 U9

Motor skills and coordination are the focus of this fun game designed for younger players. It's ideal because it can be played whi...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Defensive recovery activity in 2v2

Defensive recovery activity in 2v2

U7 U8 U9 U10 U11

To be used in soccer school, and particularly with younger players, this drill will help work on 2v2 duels with a temporary numeri...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Tactics
Ball Control in Youth Soccer with the Thieves' Game

Ball Control in Youth Soccer with the Thieves' Game

U6 U7 U8 U9

Fun game to offer in soccer school, which will help work on dribbling while incorporating a team component with a relay system....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Ball control as a team to fill your "bucket" (soccer school)

Ball control as a team to fill your "bucket" (soccer school)

U6 U7 U8 U9 U10 U11

Fun exercise to work on dribbling with younger players. Remember to keep score to create healthy competition....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-21
Thème de l'exercice

Thème

Technique
Mobility and agility training with the "Around the World" exercise

Mobility and agility training with the "Around the World" exercise

U7 U8 U9 U10 U11

With a circle made up of a few cones, you will enable your players to work on their focus, mobility, and quickness. This exercise ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Physical
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Ball collection and "prison" game (soccer school)

Ball collection and "prison" game (soccer school)

U6 U7 U8 U9

This fun game exercise will allow your players to work on their dribbling, keep their heads up, and position themselves correctly ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-12
Thème de l'exercice

Thème

Technique
Ball Control with the “River and Its Crocodiles” in Soccer School

Ball Control with the “River and Its Crocodiles” in Soccer School

U6 U7 U8 U9

A fun game ideal for younger players, this exercise will help your players work on dribbling as well as various cognitive aspects ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-12
Thème de l'exercice

Thème

Technique
The game of "musical balls" in soccer school

The game of "musical balls" in soccer school

U6 U7 U8 U9

This fun game is ideal in soccer school to work on spatial awareness, ball control, and the reactivity of young players. Progressi...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Warm-up
The "stop / go" with rhythm work in soccer school

The "stop / go" with rhythm work in soccer school

U6 U7 U8 U9

For U6-U7 players, this exercise is ideal for helping your players understand the importance of not rushing and properly timing th...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-16
Thème de l'exercice

Thème

Technique
The River Goalkeepers: Dribbling and Duels in Soccer School

The River Goalkeepers: Dribbling and Duels in Soccer School

U6 U7 U8 U9 U10 U11

Ideal exercise in soccer school to work on dribbling and familiarize players with duels in a fun way with the famous "river keeper...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
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Hunter game with perception and coordination work (soccer school)

Hunter game with perception and coordination work (soccer school)

U7 U8 U9 U10 U11 U12

Ideal hunter exercise in soccer school, using visual cues to enhance cognitive perception among young players. A very fun drill th...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Working Triangle: Passing Angle and Layoff (Soccer School)

Working Triangle: Passing Angle and Layoff (Soccer School)

U6 U7 U8 U9 U10 U11

A very simple drill to set up in a soccer school that allows players to work on passing from different angles with a one-touch lay...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

2-20
Thème de l'exercice

Thème

Warm-up
Passing sequence on the run followed by shooting

Passing sequence on the run followed by shooting

U9 U10 U11 U12 U13

This exercise is quite simple to set up and is highly appreciated in soccer schools. It will allow you to work on the final pass i...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
1v1 Distance Duels on Mini Goals

1v1 Distance Duels on Mini Goals

U9 U10 U11 U12 U13

Ideal exercise in soccer school to work on speed, decision-making, and listening. Combine this with ball control and shooting prac...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-14
Thème de l'exercice

Thème

Technique
Double sequence of passes in hourglass and diamond formation

Double sequence of passes in hourglass and diamond formation

U9 U10 U11 U12 U13

Passing work on this double circuit with a multitude of possible combinations, which will also allow for concentration training....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Technique
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Ball Control and Triangle Play in Soccer School

Ball Control and Triangle Play in Soccer School

U6 U7 U8 U9 U10 U11 U12 U13

Fun dribbling workshop ideal for soccer school with triangular zones and defenders who will do everything to touch the attackers....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
2v1 Rondo in two zones

2v1 Rondo in two zones

U9 U10 U11 U12 U13

2v1 (or 4v2) possession exercise on two adjacent zones with possible variation on mini-goals. Ideal small-sided game for soccer sc...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Small-sided games
Warm-up with the ball: sequence of passes in groups of 3 with opening

Warm-up with the ball: sequence of passes in groups of 3 with opening

U8 U9 U10 U11 U12 U13

A very simple drill to set up that allows you to work on a passing sequence while being attentive to the movements around you....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
One-two pass game on a square of 4

One-two pass game on a square of 4

U9 U10 U11 U12 U13

Ideal for a warm-up or technical drill in a soccer school, this passing exercise will allow you to implement numerous variations a...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Warm-up
Triangle passing sequence and dribbling through gates

Triangle passing sequence and dribbling through gates

U8 U9 U10 U11 U12 U13

Exercise in the form of a predetermined passing sequence and dribbling with various possible variations. Perfect for youth soccer ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
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The 4-Step Clock: Passing and Dribbling

The 4-Step Clock: Passing and Dribbling

U9 U10 U11 U12 U13

Fun exercise ideal for soccer school (from U11 to U13), it will allow your players to work on dribbling while keeping their heads ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
Passing sequence with double one-two pass in a group of 3

Passing sequence with double one-two pass in a group of 3

U9 U10 U11 U12 U13

Passing drill in the form of a double triangle that will allow your players to work on passing from different angles. In terms of ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
The pickpocket game: dribbling and decision-making

The pickpocket game: dribbling and decision-making

U9 U10 U11 U12 U13

Ideal animation game in soccer school to work on dribbling with decision-making. This exercise will allow your players to progress...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Technique
Tic-tac-toe game and opposition with numerical advantage

Tic-tac-toe game and opposition with numerical advantage

U9 U10 U11 U12 U13

A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
The hourglass: passing game and dribbling

The hourglass: passing game and dribbling

U8 U9 U10 U11 U12 U13

Perfect for youth soccer training, the hourglass drill will help your players develop their passing and dribbling skills while var...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
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Passing drills with lateral support and high support

Passing drills with lateral support and high support

U9 U10 U11 U12 U13

Passing circuit with variations to work on all surfaces of the foot, ideal for youth categories such as U11 or U13....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
3-Pass Drill with Forward Progression

3-Pass Drill with Forward Progression

U9 U10 U11 U12 U13

Simple and effective, this ideal exercise for youth soccer will allow you to work on passing technique while offering your players...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

3-18
Thème de l'exercice

Thème

Technique
Passing game work in a square with a central pivot

Passing game work in a square with a central pivot

U9 U10 U11 U12 U13

A very simple passing exercise to set up, but with almost infinite variations. Ideal for soccer schools, it combines quality techn...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

7-14
Thème de l'exercice

Thème

Technique
Fun Warm-up: Dribbling and Ball Control in Tight Spaces

Fun Warm-up: Dribbling and Ball Control in Tight Spaces

U8 U9 U10 U11 U12 U13

A very simple exercise to set up that will allow young players to maximize their touches on the ball in a small space and under pr...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Warm-up
Passing circle: ball control, dribble, pass and follow

Passing circle: ball control, dribble, pass and follow

U8 U9 U10 U11 U12 U13

Ideal warm-up that allows players to get in condition with the ball while activating different muscle groups. Players work on thei...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Warm-up
Exercices Premium - Entrainement Foot

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Square of passes and directional controls

Square of passes and directional controls

U7 U8 U9 U10 U11 U12 U13 U14

Simple yet effective, this square drill used by Pep Guardiola with FC Barcelona's B team is ideal for starting a session. The vari...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

4-12
Thème de l'exercice

Thème

Technique
Motor skills and ball control: body and ball mastery

Motor skills and ball control: body and ball mastery

U9 U10 U11 U12 U13

Excellent exercise to improve footwork, balance, and body and ball control for U11 or U13 players. Use the competitive spirit to c...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
Warm-up: Directional ball control on the ground

Warm-up: Directional ball control on the ground

U9 U10 U11 U12 U13

Comprehensive warm-up exercise to improve your players on various types of directional control and work on passing in youth soccer...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-8
Thème de l'exercice

Thème

Warm-up
Play in Space and Switches of Play

Play in Space and Switches of Play

U9 U10 U11 U12 U13 U14

With this exercise, your players can calmly practice switching sides and playing in space with or without the ball. The possibilit...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
Technical warm-up: directional control and pass

Technical warm-up: directional control and pass

U9 U10 U11 U12 U13

Through a sequence of directional control and pass, this exercise, ideal for warm-up, works on ball mastery while being simple to ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

3-12
Thème de l'exercice

Thème

Warm-up
Exercices Premium - Entrainement Foot

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Ball control in varied situations and combined shooting

Ball control in varied situations and combined shooting

U9 U10 U11 U12 U13

By requiring your players to use both feet and different contact surfaces in various situations, this drill is ideal for working o...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

U9 U10 U11 U12 U13

Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while st...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Warm-up
1v1 Duels and Defensive Positioning

1v1 Duels and Defensive Positioning

U9 U10 U11 U12 U13

Exercise focused on defensive technique: how to effectively defend when positioned against an attacker in a 1v1? Numerous repetiti...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Passing and directional control work

Passing and directional control work

U9 U10 U11 U12 U13 U14

Work on passing and directional control with this simple yet incredibly effective drill!...

Durée de l'exercice

Durée

9 min
Nombre de joueurs

Joueurs

3-12
Thème de l'exercice

Thème

Warm-up
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.