The "stop / go" with rhythm work in youth academy
For U6-U7 players, this exercise is ideal for helping your players understand the importance of not rushing and properly timing their movements. Many variations are possible. Drill recommended for your U9 players
Durée
Joueurs
Thème
Description
Place a cone about 5 meters from a corner of the penalty area, this will be the starting point of the exercise. The players position themselves at the cone with a ball each (see animation).
The exercise will proceed as follows:
1. The 1st player starts by dribbling to the 1st corner of the area...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other technical drills
Shot then defensive transition in 1v1
U14 U15 U16 U17
The individual attacking-to-defensive transition is one of the most important aspects of modern soccer, yet it is often overlooked...
Durée
Joueurs
Thème
Defensive Techniques: Working on Interception
U11 U12 U13 U14 U15
Exercise designed to improve both the quality of passes for attackers and the quality of interceptions for defenders. An ideal exe...
Durée
Joueurs
Thème
Shooting with diamond play from the German national team
U18 U19 U20 Seniors
Drill used during a training session of the German national team, it will allow you to work on several different combinations in f...
Durée
Joueurs
Thème
The hunter game (youth academy): dribbling and game awareness
U6 U7 U8 U9
Ideal drill for younger players in soccer school, it will help them work on their dribbling while staying focused on their surroun...
Durée
Joueurs
Thème
Ball collection and "prison" game (youth academy)
U6 U7 U8 U9
This fun game drill will allow your players to work on their dribbling, keep their heads up, and position themselves correctly in ...
Durée
Joueurs
Thème