Soccer drills U16
Complete U16 soccer sessions that you can apply to help your players progress during your sessions. Sign up to access all U16 drills.
Access more drillsPossession play and switch of play against a low block
Used by Jurgen Klopp during a training session at Liverpool, this exercise is ideal for working on attacking combinations against a low block to effectively exploit off-the-ball runs behind the defense.
Discover our U16 drills
Mr. Bielsa: Build-up play on the strong side with a switch of play to draw a defender and release
U16 U17 U18 U19 U20 Seniors
Ball circulation sequence working on build-up play under pressure on the strong side, followed by a quick switch of play to the we...
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Support around the attacker to create 2v1 situations
U14 U15 U16 U17
Offensive situation where the attacker plays under pressure and relies on two supports to create a 2v1 and find the best shooting ...
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Aerobic power circuit in 15-15-30 by skill level groups
U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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High-Intensity Pair Running Repetitions
U16 U17 U18 U19 U20 Seniors
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
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3v3 (+1) Build-up with mini-goals and first line pressing
U16 U17 U18 U19 U20 Seniors
Numerical advantage build-up situation (GK + 3 players) to beat the first line of press and find outlets towards mini-goals....
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Joueurs
Thème
Progressez grâce à nos exercices
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We advise you to concentrate on the basic aspects when preparing your U16 exercises: movement, control-pass, and game awareness. These will be the foundation for your players for many years to come. Make sure to keep your U16 training sessions engaging, as this will help maintain a motivating pace for your players.
Our other U16 drills
Passing Sequence with Directional Controls and Forward Play
U14 U15 U16 U17
Sequential drill aimed at receiving behind the mannequin, directing the first touch in the direction of play, and following up wit...
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Small-sided game in 3v3 with neutral side supports and quick shooting
U14 U15 U16 U17 U18 U19 U20 Seniors
3v3 game with goalkeepers and two wide supports to create link-ups on the flanks and find a situation for a give-and-go or a cross...
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4v4 with active recovery and transitions – attacking the width in small-sided play
U14 U15 U16 U17
Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two ...
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Shooting and using support during the build-up play
U14 U15 U16 U17
Very dynamic drill where the player must serve a winger on the run to initiate the counterattack....
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Defensive interventions and quick attacks through the winger
U14 U15 U16 U17
Defensive duel to recover the ball before immediately launching a winger in a counterattack....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
6v3 Positional Play with Mini Goals
U16 U17 U18 U19 U20 Seniors
Positional play where 6 players maintain possession against 3 pressing, with objectives of passing and quick transitions to mini-g...
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Speed training: long and repeated sprints over 3 distances
U16 U17 U18 U19 U20 Seniors
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
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Small-sided game in 4v4 with 4 players providing support in the low zone
U14 U15 U16 U17
Exercise with 3 teams of 4 to work on managing danger in the final third, effectively closing down shooting and crossing angles, a...
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Defending and Delaying in the Final Third in 6v6
U16 U17 U18 U19 U20 Seniors
Opposition scenario where the defensive team must delay the attack, protect the penalty area, and prevent shots and crosses before...
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2(+1) vs 2 with goalkeeper – quick attack from wide area
U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Speed training: sprint variations in a diamond shape
U14 U15 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
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Speed work: alternating jogging-sprint on a progressive course
U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
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Pass sequence with layoff, support runs, and through ball play
U14 U15 U16 U17
Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the dep...
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Speed work with varied movements over 25 meters
U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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Build-up in 3v3 and finding the support point in the final third
U14 U15 U16 U17
3v3 midfield build-up exercise with the requirement to find a target forward in the final third before being able to finish....
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
5v2 Possession Game with Ball Carrying Exit
U14 U15 U16 U17 U18 U19 U20 Seniors
Maintain possession in a rondo under pressure, then break out with dribbling after 10 passes to score in a mini-goal....
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Specific Forward Training – Runs, Slalom, and Double Shooting
U14 U15 U16 U17
Individual drill for a forward with a curved run, directional control, followed by a quick double shooting into two mini-goals....
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8v8: connection of the fullbacks with the attacking line across 5 zones
U14 U15 U16 U17 U18 U19
Build-up play and connection between wide players and forwards in an 8v8 structured into five zones....
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Possession game from one goalkeeper to the other in 4v4 (+2)
U14 U15 U16 U17
Possession game where the objective is to connect one goalkeeper to the other by prioritizing the forward pass in a 4v4 with two g...
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Athletic training: slalom and ball control in 2 columns
U14 U15 U16 U17
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
High-intensity 1v1 mini-tournament (promotion-relegation)
U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
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Possession game with quick transitions upon losing the ball
U16 U17 U18 U19 U20 Seniors
Working on ball retention under pressure with immediate reaction to losing possession to strengthen defensive transition and coord...
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Possession game in 2 zones with role change
U14 U15 U16 U17 U18 U19 U20 Seniors
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
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Defensive transitions after loss in rondo games
U12 U13 U14 U15 U16 U17 U18 U19 U20 Seniors
Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on cou...
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Possession game in double zone with coordinated press
U14 U15 U16 U17 U18 U19 U20 Seniors
Possession and organized pressing drill in two adjacent zones to work on transition and counter-pressing after losing the ball....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Alternating small-sided games and intermittent training
U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
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Finishing Exercise from 4 Different Angles
U15 U16 U17 U18 U19 U20 Seniors
Highly dynamic shooting exercise aimed at working on quick combinations, movements in the box, and a variety of shots from differe...
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Right foot, left foot passing and directional control work
U10 U11 U12 U13 U14 U15 U16 U17
In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....
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Forward play with possession in 6v3
U14 U15 U16 U17
Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....
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Drill: Dribbling and 1v1 Duels with Direct Opponent
U14 U15 U16 U17
Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity w...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
U16 U17 U18 U19 U20 Seniors
Used during a training session at Manchester City, this high-intensity drill is ideal for working on the attacking-defensive trans...
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Joueurs
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Relay in pairs for athletic and agility work
U14 U15 U16 U17 U18
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
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Breaking the lines with passing combinations in 3 drills
U14 U15 U16 U17
This drill used with youth teams at Manchester City is divided into 3 stations, allowing players to work on different passing comb...
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Possession play and switch of play against a low block
U16 U17 U18 U19 U20 Seniors
Used by Jurgen Klopp during a training session at Liverpool, this exercise is ideal for working on attacking combinations against ...
Durée
Joueurs
Thème
Athletic work in 30-15 with the ball on 4 stations
U14 U15 U16 U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Using width in a double situation in 4v4
U14 U15 U16 U17
Tactical exercise that allows your players to better use width with a focus on the transition phase between ball recovery and the ...
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Practicing the diamond play with shooting on mini goals
U14 U15 U16 U17
Small passing drill with shooting on mini goals, ideal for working on automatisms and getting your players accustomed to triangle ...
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4v4 possession game with 2 support players per team
U12 U13 U14 U15 U16 U17
This drill, in the form of a small-sided 4v4 game with supporting players, will allow you to address concepts such as transition p...
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Aerobic Training for Early Season in 6 Phases
U16 U17 U18 U19 U20 Seniors
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...
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Shooting drills with attacking combinations and support player
U16 U17 U18 U19
A very dynamic exercise appreciated by players, it will allow you to work on offensive combinations as well as shooting from diffe...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
1v1 Duels with Mini Goals Following a Passing Sequence
U14 U15 U16 U17
1v1 duel exercise with many possible variations that will call upon the cognitive qualities of your players....
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Diamond play with passing combinations
U14 U15 U16 U17 U18 U19
Simple exercise to set up but allows working on the diamond shape from different angles and through various combinations. This is ...
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Xavi: using width in a 6v6 with 4 support players
U16 U17 U18 U19 U20 Seniors
Used by Xavi at FC Barcelona, this drill will help your players work on using width and how to effectively take advantage of a num...
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Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3
U16 U17 U18 U19 U20 Seniors
Used by Vicente Del Bosque during a training session at Real Madrid, this drill is ideal for working on duels and the short passin...
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Unai Emery: small warm-up game in a triangle
U14 U15 U16 U17
Used by Unai Emery during his time at FC Sevilla in 2013, this warm-up is ideal for starting a session focused on playing between ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Attacking transition of J. Klopp with quick attacks in 6v6
U16 U17 U18 U19 U20 Seniors
Used by J. Klopp at Borussia Dortmund, this drill is ideal for working on the defensive-to-attacking transition, emphasizing the s...
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Athletic warm-up: hurdles, one-two pass, and accelerations
U14 U15 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
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Passing drills with one-touch play and supporting player
U14 U15 U16 U17
Small one-touch play combination exercise, ideal for a warm-up or a technical workshop during a session focused on passing. Numero...
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Attacking transition of José Mourinho with quick attacks in 5v3
U16 U17 U18 U19 U20 Seniors
Used by José Mourinho, this exercise will allow you to set up game situations where the speed of the defensive-attacking transitio...
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Joueurs
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One-touch offensive combinations with shooting
U14 U15 U16 U17
A very simple exercise to set up, but it allows for numerous variations. You will work on several attacking combinations as well a...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Fast forward play with a 7v7 in 3 zones
U14 U15 U16 U17
This small-sided game, used by Vicente Del Bosque during a training session at Real Madrid, is ideal for working on smooth transit...
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Joueurs
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Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player
U16 U17 U18 U19 U20 Seniors
This exercise used by Luis Enrique is ideal for working on communication and anticipation during a press. It is also very easy to ...
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Active endurance work in 4 phases
U16 U17 U18 U19 U20 Seniors
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
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Build-up Play and Through Ball in Jurgen Klopp's 4-3-3
U14 U15 U16 U17
Exercise inspired by a training session of Jurgen Klopp at Liverpool, it will allow your players to work on their positioning in a...
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Joueurs
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Continuous fast attacks with a 5v3 in 2 zones
U14 U15 U16 U17
This drill will help improve your players' speed in exploiting a numerical advantage during a counterattack. Highly appreciated by...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Shooting practice on 3 consecutive phases of play
U14 U15 U16 U17
Finishing workshop with 3 different phases of play that will allow your players to effectively work on various aspects specific to...
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Pep Guardiola's Quick Attacks: Working on Transitions in 6v6
U16 U17 U18 U19 U20 Seniors
Exercise used by Pep Guardiola at Bayern Munich, this 6v6 will allow your players to work on attacking and defensive transitions a...
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Offensive combinations in 3v2 with defensive recovery
U12 U13 U14 U15 U16
Very dynamic exercise to implement in training, which will allow your players to work on different situations in 3v2 then 3v3 with...
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Cognitive work without the ball with 1v1v1 duels
U12 U13 U14 U15 U16
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
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Exploiting the Weak Side with this 8v4 by Marcelo Bielsa
U16 U17 U18 U19 U20 Seniors
Very useful for managing a numerical advantage during a switch of play, this exercise used by Marcelo Bielsa should appeal to your...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
José Mourinho's 3v3 with two external zones and passes between the lines
U16 U17 U18 U19 U20 Seniors
Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing a...
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Offensive combinations with runs behind and double shooting
U14 U15 U16 U17
Used by Unai Emery at Arsenal (2018), this attacking circuit emphasizes timing and speed of execution....
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Joueurs
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1v1 Duels with a double following a sequence of passes
U14 U15 U16 U17
This very intense drill focuses on 1v1 duels and quick decision-making. Your players should enjoy it!...
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Decision Making and Shooting in 2v1 (+1) with Defensive Recovery
U14 U15 U16 U17
Simple exercise to set up, but it allows you to work on many aspects, from decision-making to shooting, including the trajectory o...
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Warm-up Circuit: Speed and Agility Work
U14 U15 U16 U17
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
2v1 with shooting and defender tracking back
U14 U15 U16 U17
Thanks to this 2v1 exercise with various progressions, you will be able to train your defenders with their backs to the goal, prog...
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6v4 Possession Game with Attacking-Defensive Transition
U14 U15 U16 U17
Exercise combining a 6v4 possession drill with transitions in various phases of attacking-defensive and defensive-attacking play. ...
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Joueurs
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Dynamic possession game in 4v2 with 2 balls
U14 U15 U16 U17
Very dynamic exercise that will allow your players to work on positioning and movement in a small space in a 4v2. A specific featu...
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Offensive Combinations and Numerical Advantage in 2v1
U14 U15 U16 U17
In this comprehensive drill, you will enable your players to work on several phases of play during a numerical advantage in 2v1 an...
Durée
Joueurs
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Unlocking mini-goals with gate passing in 4v4
U12 U13 U14 U15 U16
Very dynamic exercise in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception,...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Build-up play and shooting in 9v9 with passing gates
U14 U15 U16 U17
This situational exercise is ideal for working on the build-up play phase. Used in Naples a few years ago, you can use it at the e...
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First touch and shooting within the box
U14 U15 U16 U17
A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. N...
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First touch in the direction of play and double shooting
U12 U13 U14 U15 U16
Shooting exercise that focuses on the importance of the first touch in the final third. Ideal for working on the attacking aspect ...
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Joueurs
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Build-up play under pressure and switch of play in 2-1-2
U14 U15 U16 U17
Excellent exercise for working on build-up play when your center backs are under pressure. It will also allow your players to work...
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Defensive work in pairs in a small area
U14 U15 U16 U17
This drill in the form of a 2v2 with support is ideal for working on two-player defense and positioning in tight spaces....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Circuit in groups of 3 with duels and shooting work
U14 U15 U16 U17
A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be ap...
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Double square: combinations and sequences of short passing game
U14 U15 U16 U17
Numerous possible combinations in this double square drill to work on the fluidity of passes and movements before and after receiv...
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Pressing and possession play in an 8v4 (+6)
U14 U15 U16
8v4 possession game with 6 support players that will allow your players to work on the attacking-defensive transition, as well as ...
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Transition and "support players" of Pep Guardiola (in 3 zones)
U16 U17 U18 U19 U20 Seniors
Taken from a training session of Bayern Munich (2013/2014), this exercise focuses on working on the defensive-attacking transition...
Durée
Joueurs
Thème
Passing circuit on 6 cones with shooting on a full-size goal
U14 U15 U16 U17
Shooting practice following a passing sequence inspired by the famous Tiki Taka used by FC Barcelona. Feel free to use variations ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Possession game and attacking transition with 3 teams of 5
U16 U17 U18 U19 U20 Seniors
Inspired by a session from José Mourinho at Real Madrid, this exercise focuses on working on the attacking-defensive transitions i...
Durée
Joueurs
Thème
Double 2v1 following a passing sequence (variation)
U12 U13 U14 U15 U16 U17
Creative exercise allowing you to work on attacking-defensive transitions with a double 2v1 and a combination of passes. Use the s...
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Cognitive ability with agility work and color play
U12 U13 U14 U15 U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
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Endurance capacity circuit with ball and motor skills work
U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
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Finishing sequence followed by 2v2 opposition
U16 U17 U18 U19 U20 Seniors
Highly appreciated by players, this shooting exercise followed by an attacking-defensive transition and a 2v2 duel is ideal for wo...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Offensive Combinations and Shooting with 4 Players
U14 U15 U16 U17
This drill combining various attacking combinations is ideal for working on shooting from different aspects: shooting at the edge ...
Durée
Joueurs
Thème
4v4 game with 1 neutral player and shooting with a stop-ball
U14 U15 U16 U17
4v4 possession exercise with an attacking neutral player and 2 channels that allow for full use of width and work on field occupat...
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Combination and shooting in front of the goal followed by a 2v2
U12 U13 U14 U15 U16 U17
Exercise to work on attacking combinations and the final action in front of the goal. The sequence ends with a 2v2 duel, progressi...
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3-Team Possession Game (6v6 + 3 neutral players)
U14 U15 U16 U17 U18 U19
This exercise involves a 6v6 match with 3 attacking jokers on a reduced field. It's ideal for working on movement and decision-mak...
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Layoff in one-touch play during a passing sequence
U14 U15 U16 U17
Drill consisting of a double sequence of simultaneous passes to work on one-touch layoffs and movement in tight spaces. Be sure to...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Speed Work and 1v1 Duels
U14 U15 U16 U17 U18 U19
This speed-agility drill with 1v1 duels and shooting on a full-size goal is ideal after a complete warm-up. You can add your perso...
Durée
Joueurs
Thème
Possession game in 2v4 then 4v8 with central zone
U14 U15 U16 U17
Small-sided game with 3 teams of 4 players and a central zone ("river") to work on positioning and movement in tight spaces....
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Joueurs
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Agility in 1v1 with ball and colored signals
U14 U15 U16 U17 U18 U19 U20 Seniors
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...
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1v1s on small goals with a defender chasing
U15 U16 U17 U18 U19 U20 Seniors
On the agenda: 1v1 duels followed by 2v1 with a defender in pursuit. Quick decision-making will be crucial!...
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Joueurs
Thème
4v2 Possession Game with River Crossing
U14 U15 U16 U17
Classic possession game in 4v2 with a central river and quick attacking-defensive transitions....
Durée
Joueurs
Thème
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Possession play and progressive switches of play
U14 U15 U16 U17 U18 U19 U20 Seniors
This small-sided game with a numerical advantage and progression from zone to zone is ideal for youth teams and will help improve ...
Durée
Joueurs
Thème
Double 2v1 following a passing combination
U14 U15 U16 U17
Intense and very interesting 2v1 exercise to work on offensive combinations. Consider offering progressions during the drill....
Durée
Joueurs
Thème
Shooting practice with slalom and body feint
U14 U15 U16 U17
Ideal exercise for working on shooting with a slalom, a pass into the run, and a body feint. It will allow you to work on strikes ...
Durée
Joueurs
Thème
4v1 Rondo with Zone Changes
U12 U13 U14 U15 U16 U17
This rondo across 2 zones involving a total of 6 players is very dynamic and offers a very engaging exercise for your players. Be ...
Durée
Joueurs
Thème
Small-sided game in numerical disadvantage
U12 U13 U14 U15 U16 U17
Small-sided game ideal for your players to work on transitions in numerical advantage/disadvantage and implement your guidance ind...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Zonal defense with a 3v3 in an expanded area
U14 U15 U16 U17
Excellent exercise to work on ball circulation to find a shooting angle. It will allow your players to multiply offensive combinat...
Durée
Joueurs
Thème
Shooting under pressure in 4v2 on 4 small goals
U15 U16 U17 U18 U19 U20 Seniors
A small, dynamic exercise that will allow your players to work on sequences in tight spaces and under pressure. Many variations ar...
Durée
Joueurs
Thème
Offensive Combinations in 2v1 on Opposite Goals
U12 U13 U14 U15 U16
This high-intensity drill will allow your players to work on attacking sequences while emphasizing the importance of decision-maki...
Durée
Joueurs
Thème
Combine in a 2v1 to eliminate the direct opponent
U14 U15 U16 U17
This drill is ideal for working on direct elimination in match situations, while using sideways support and finishing near the edg...
Durée
Joueurs
Thème
Ralf Rangnick's Possession Game to Work on Transitions
U16 U17 U18 U19 U20 Seniors
A relatively simple possession exercise to set up, but with certain constraints that will allow your players to work on transition...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Combining offensively using a pivot in 5v5
U12 U13 U14 U15 U16 U17
Possession exercise that will allow your players to work on offensive combinations using a central player who will act as a pivot....
Durée
Joueurs
Thème
7v7 Possession Game with 3 Neutral Players and Gate Passes
U16 U17 U18 U19 U20 Seniors
Used by Pep Guardiola at Manchester City in February 2019, this possession game is ideal for working on the positioning and moveme...
Durée
Joueurs
Thème
Possession game in 4v4 followed by a 2v1 counterattack
U16 U17 U18 U19 U20 Seniors
This exercise is ideal for working on counterattacks in match situations. You can implement different variations to add rhythm to ...
Durée
Joueurs
Thème
Crosses and Heading with 2 Side Zones (variation)
U14 U15 U16 U17
By encouraging your players to focus on aerial play and facilitating crosses, this drill allows them to work on their aerial game ...
Durée
Joueurs
Thème
Compact defense with a back three in a reduced central area
U12 U13 U14 U15 U16
Communication among defenders is essential in this highly intense drill, which perfectly combines communication work, positioning,...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Specific Forwards: Shooting Around the Edge of the Box
U16 U17 U18 U19 U20 Seniors
Shooting workshop with numerous variations, this exercise will definitely appeal to your attacking players. Directional controls, ...
Durée
Joueurs
Thème
6v6 possession game with 2 neutral players and shooting on small goals
U16 U17 U18 U19 U20 Seniors
This possession drill focuses on three aspects: space management, passing quality, and speed of execution. With numerous variation...
Durée
Joueurs
Thème
Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2
U12 U13 U14 U15 U16 U17
High-energy small-sided game with lots of changes in pace, this drill is perfect for working on attacking and defensive transition...
Durée
Joueurs
Thème
Possession and quick counterattacks in a 3v2 followed by a 2v1
U14 U15 U16 U17
Numerous variations are possible for this counterattack exercise. Your players will work on reactivity, movement, and concentratio...
Durée
Joueurs
Thème
Passing combination: one-two pass, back pass, and shooting
U14 U15 U16 U17
Ideal for working on passing and movement in a small area, this drill emphasizes quick play. Consider doubling the station if you ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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One-touch short passing drill in a diamond formation
U16 U17 U18 U19 U20 Seniors
A simple drill to set up but with multiple variations. You will work on passing from different angles. Inspired by Bayern Munich d...
Durée
Joueurs
Thème
Speed work, one-two pass, dribble, and shooting
U16 U17 U18 U19 U20 Seniors
Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agi...
Durée
Joueurs
Thème
Working on playing between the lines with a passing circuit
U13 U14 U15 U16 U17
Ideal technical drill to grasp playing between the lines, it will enable your players to perform a technical circuit while staying...
Durée
Joueurs
Thème
Defensive cover and tracking back in a three-man defense
U16 U17 U18 U19 U20 Seniors
Excellent technical workshop for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich dur...
Durée
Joueurs
Thème
Dribbling and Shooting in a Speed and Precision Circuit
U16 U17 U18 U19 U20 Seniors
Exercise conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Dribbling, passing, and diagonal run
U14 U15 U16 U17
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...
Durée
Joueurs
Thème
Short and long passes in a square with combination play
U16 U17 U18 U19
Small exercise in the form of short passing combinations and long balls to work on ball play and the technical quality of your pla...
Durée
Joueurs
Thème
One-two pass circuit with speed work
U14 U15 U16 U17
Discover a passing circuit with different combinations that should help your players improve on two aspects: the pure quality of t...
Durée
Joueurs
Thème
Athletic circuit with ball: passing and agility work
U15 U16 U17 U18
This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...
Durée
Joueurs
Thème
Technical Circuit of Passing, Dribbling, and Shooting
U14 U15 U16 U17
Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Shot without control after a cross exchange
U16 U17 U18 U19
This mirrored drill allows players to work on one-touch shooting through repetition. It enables your players to use a diagonal run...
Durée
Joueurs
Thème
2v2 Work and Basic Tactical Principles
U13 U14 U15 U16 U17
Ideal exercise to train your players on 2v2 and basic tactical principles (to draw a defender, support, and off-the-ball runs for ...
Durée
Joueurs
Thème
2v2 Drill Starting from a 6v6
U14 U15 U16 U17
By requiring your players to only play 2v2 on half the field, this excellent drill allows them to calmly apply basic tactical prin...
Durée
Joueurs
Thème
1v1 Duel Facing the Goal
U12 U13 U14 U15 U16 U17
Excellent 1v1 exercise allowing your players to practice both the duel as the last defender (defensive) and the duel facing the go...
Durée
Joueurs
Thème
Playing between the lines and following up the action (2)
U12 U13 U14 U15 U16 U17
Through a 3v3 exercise with support, your players practice making through balls to the forward and following their pass to continu...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Training on Long Balls and Off-the-ball Movement
U12 U13 U14 U15 U16 U17
Long passing drill ideal for training your players to find the right passing angle, improve the accuracy of long balls, and work o...
Durée
Joueurs
Thème
Playing between the lines and following up the action
U14 U15 U16 U17
Through a 1v1 with 2 attackers providing support, your players practice making penetrating passes to the attacker and following th...
Durée
Joueurs
Thème
Warm-up: Passing drills and 1v1 training
U12 U13 U14 U15 U16 U17
Warm-up exercise to work your players on short passing, direct play, and ball recovery in 1v1 situations....
Durée
Joueurs
Thème
Zonal Defense in 6v6: Marking, Cover, and Balance
U12 U13 U14 U15 U16 U17
By having the defense work on zonal marking starting from a 6v6, your players improve on various tactical concepts: getting open, ...
Durée
Joueurs
Thème
Passing Technique Training
U12 U13 U14 U15 U16 U17
Ideal exercise to train your players on execution and technique for making accurate passes....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Warm-up: ball passing work
U13 U14 U15 U16 U17
Excellent warm-up exercise for ball control to practice touches and passes....
Durée
Joueurs
Thème
Quick ball movement in 6v6 with deep support
U12 U13 U14 U15 U16 U17
By limiting the number of passes before the shot and providing deep support, your players practice moving the ball quickly to set ...
Durée
Joueurs
Thème
Short passing game and direct play with support
U16 U17 U18 U19 U20 Seniors
Ideal exercise for your players to practice the short passing game and direct play, with several phases of possession under strict...
Durée
Joueurs
Thème
Attacking transition: recovery and retention
U14 U15 U16 U17
Through this defensive-to-attacking transition exercise, your players improve both ball retention/circulation and their game aware...
Durée
Joueurs
Thème
Defensive play training for the fullback
U15 U16 U17 U18 U19
Ideal exercise for training your fullbacks in defensive play on the wing and the sequence of defensive actions....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Collective Defensive Positioning in Zonal Marking
U15 U16 U17 U18 U19 U20 Seniors
In a 7v7 on a half-field, you work with your defenders and central midfielders on collective zonal defensive positioning and the q...
Durée
Joueurs
Thème
Attacker Technique: Combination, Cross, and Shooting
U16 U17 U18 U19 U20 Seniors
Excellent exercise for your forwards to practice quick combinations as well as crossing and shooting accurately....
Durée
Joueurs
Thème
Warm-up: working on play with support
U16 U17 U18 U19 U20 Seniors
By providing the opportunity to play with support, this 6v6 warm-up exercise allows your players to work on ball retention and qui...
Durée
Joueurs
Thème
Pressing and Counterattack Work in 8v8
U16 U17 U18 U19 U20 Seniors
In an 8v8 setup with one team playing without a goalkeeper, your players practice counterattacking and pressing with a numerical a...
Durée
Joueurs
Thème
Warm-up: pressing, constrained play and counter
U16 U17 U18 U19 U20 Seniors
Ideal exercise for practicing pressing and playing under pressure, as well as triggering a counterattack upon ball recovery....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Defensive Block: Positioning in the Game and Tactical Principles
U16 U17 U18 U19 U20 Seniors
In a 4v4 situation within a confined space and with a defense starting with a 3-second delay, your defenders work on the tactical ...
Durée
Joueurs
Thème
Zonal marking: defensive positioning and team block
U16 U17 U18 U19 U20 Seniors
Excellent exercise to train your players on defensive positioning and the team's zonal defense....
Durée
Joueurs
Thème
Warm-up: defensive block and group positioning
U16 U17 U18 U19 U20 Seniors
Ideal exercise to improve your players' group positioning....
Durée
Joueurs
Thème
Build-up play: finding space between the lines
U16 U17 U18 U19 U20 Seniors
Starting with a 7v7 on half a field, your players practice finding open space between the opponents and behind them to offer solut...
Durée
Joueurs
Thème
Building the Attack: Movement and Finding Open Space
U16 U17 U18 U19 U20 Seniors
Starting from a 7v7 on a half-field, your players practice finding open space between opponents and behind them to offer solutions...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Crosses and Heading with 2 Side Zones
U16 U17 U18 U19 U20 Seniors
Exercise that trains your players in both crosses and heading, by setting up 2 wide areas reserved for attacking players....
Durée
Joueurs
Thème
Positioning of Forwards Between the Lines and Shooting
U16 U17 U18 U19 U20 Seniors
With this exercise, your forwards work on positioning between the lines to provide options in build-up play and attack constructio...
Durée
Joueurs
Thème
Switch of play, information gathering, and defensive positioning play
U16 U17 U18 U19
By adding a goalkeeper, this drill allows your players to work on switches of play and game awareness before initiating the pass (...
Durée
Joueurs
Thème
Switch of play, possession, and defensive positional play
U16 U17 U18 U19
By offering the opportunity to score in multiple goals, this drill allows you to train your players in switches of play, ball rete...
Durée
Joueurs
Thème
Restricted Zone: Using the Flanks in 5v5
U14 U15 U16 U17
Ideal exercise for working on space utilization and playing in the wide areas. A simple constraint that will allow your players to...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
3v3 Wing Play with Support
U13 U14 U15 U16
Ideal game situation to force your players to constantly look for the sides, which will allow your wide players to work well durin...
Durée
Joueurs
Thème
Shot then defensive transition in 1v1
U14 U15 U16 U17
The individual attacking-to-defensive transition is one of the most important aspects of modern soccer, yet it is often overlooked...
Durée
Joueurs
Thème
5v5 Shooting Game
U13 U14 U15 U16 U17
Simple but incredibly effective drill to work on shooting. Find the right angle, position yourself, strike, all while simulating m...
Durée
Joueurs
Thème
Midfield Line: Advancing and Defending as a Team
U15 U16 U17 U18 U19 U20 Seniors
Ideal for learning to counterattack quickly and advance as a team. The defensive aspect is also present in this exercise, perfect ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.