Used by Unai Emery at Arsenal (2018), this attacking circuit emphasizes timing and speed of execution. Drill recommended for your U16 players
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On a half-field, place 6 mannequins (or constri-foot) as indicated on the diagram. Then place a cone at midfield with the ball source and all the players. Place 2 players in the center of the playing area (see animation) then position yourself at the penalty area, on the side of your choice.
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U10 U11 U12 U13
1v1 duel where the attacker receives a through ball and must pass through a gate before finishing against the goalkeeper....
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U14 U15 U16 U17
This drill used with youth teams at Manchester City is divided into 3 stations, allowing players to work on different passing comb...
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U14 U15 U16 U17 U18 U19
This speed-agility drill with 1v1 duels and shooting on a full-size goal is ideal after a complete warm-up. You can add your perso...
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U14 U15 U16 U17
Thanks to this 2v1 exercise with various progressions, you will be able to train your defenders with their backs to the goal, prog...
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U6 U7 U8 U9 U10 U11
This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the player...
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