passes soccer drills

Passes: complete drills that you can apply to help your team progress in the best conditions. Sign up to access all Passes drills.

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Athletic work in 30-15 with the ball on 4 stations

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.

Animation: Athletic work in 30-15 with the ball on 4 stations
On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:
  1. Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
  2. Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
  3. Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
  4. Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.

The exercise will proceed as follows:
  • Each group starts at a different station.
  • Each station lasts 30 seconds.
  • Along the length of the field, players move from one station to another in a 15-second fast run.
  • Across the width of the field, players move from one station to another in a 15-second active recovery.
  • You can complete 5 full rounds with 2 minutes of recovery between each round.

Our drills on the passes theme

Passing Sequence with Directional Controls and Forward Play

Passing Sequence with Directional Controls and Forward Play

U14 U15 U16 U17

Sequential drill aimed at receiving behind the mannequin, directing the first touch in the direction of play, and following up wit...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Warm-up
One-two pass, dribble, and shooting from different angles

One-two pass, dribble, and shooting from different angles

U8 U9 U10 U11 U12 U13

Very simple to set up, this drill allows for practicing short passing combinations before a 1v1 with a defender and a quick shot a...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

3-18
Thème de l'exercice

Thème

Technique
Offensive "Y" Combination with Support Play and Shooting

Offensive "Y" Combination with Support Play and Shooting

U17 U18 U19 U20 Seniors

Y combination work integrating layoff, support play, and shooting from the half-spaces....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Diamond: layoff, switch of play, and through ball

Diamond: layoff, switch of play, and through ball

U10 U11 U12 U13 U14 U15

Diamond passing sequence incorporating a short layoff, a one-two pass, a switch of play, and a pass into the run to attack the dep...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Warm-up
Short possession with switch of play and support sprints

Short possession with switch of play and support sprints

U17 U18 U19 U20 Seniors

Used by Jurgen Klopp at Liverpool, this possession drill with a central player and quick switches of play is ideal for working on ...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Warm-up
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The pass is one of the technical skills most important in soccer, so it is essential to integrate specific passing exercises into your training sessions. The objective of the pass is obviously to maintain possession, but also and above all to move the opposing block to create offensive opportunities. We recommend using exercises focused on passing, especially in youth soccer and youth categories (U10-U11, U12-U13).

The pass is one of the fundamental technical skills of soccer
. Although it may seem simple, mastering it is essential to ensure the fluidity of play and collective success. 

A good pass is much more than a simple transfer of the ball from one player to another: it is a strategic tool that structures the game, creates opportunities, and destabilizes the opponent. This article explores in detail the pass in soccer, its different forms, and how to work on it effectively in training.

What is the pass in soccer?


The pass in soccer
is a technical action that involves sending the ball to a teammate. It is the most direct and effective way to progress collectively on the field. It allows maintaining possession, exploiting open spaces, and building offensive actions.

The role of the pass in the game

The pass is omnipresent in a soccer match. Here are some of its main roles:
  1. Maintain possession of the ball: passing helps avoid unnecessary losses and circulate the ball under pressure;
  2. Create opportunities: a well-placed pass can break through the opponent's defensive lines and open up scoring chances;
  3. Restart the play: after a ball recovery, passes are used to organize a rapid attacking transition;
  4. Strengthen team cohesion: the passing game reflects a team's ability to play together and coordinate their efforts.

The qualities of a good pass

For a pass to be effective, it must meet several criteria:
  • Accuracy: the ball must reach the intended target without error;
  • Appropriate force: a pass that is too strong or too soft can complicate the reception;
  • Timing: passing at the right moment is crucial to avoid interceptions and maximize the impact of the action;
  • Intelligence: a good pass takes into account the recipient's movement and the opponents' positioning.

What are the different types of passes in soccer?


In soccer, passes can vary depending on their objectives, execution, and the game situation. Here are some examples of passes with their description, objective, and an example: 

1. Short passes

  • Description: these are quick and accurate passes, often made over short distances;
  • Objective: maintain possession of the ball, especially in crowded areas;
  • Example: triangle passes to escape a press.

2. Long passes

  • Description: these are passes struck with more force, aiming to reach a distant teammate;
  • Objective: change the direction of play or launch a quick attack;
  • Example: a cross-field pass that traverses the field to find an open winger.

3. Aerial passes

  • Description: the ball is lifted to fly over an obstacle, like a defensive line;
  • Objective: bypass a compact defense or create a shooting opportunity;
  • Example: a lobbed pass for a forward making an off-the-ball run.

4. Through balls

  • Description: a pass sent into the space ahead of a teammate so they can run onto the ball;
  • Objective: exploit spaces behind the defense;
  • Example: a pinpoint pass down the middle for a forward on the move.

5. One-touch passes

  • Description: the ball is passed directly, without prior control;
  • Objective: speed up the pace of play and disorient the opponent;
  • Example: a quick layoff during a support play.

6. Crossed passes

  • Description: a cross-field pass often made on the wings to deliver into the box;
  • Objective: find a well-positioned teammate in the goal area;
  • Example: A driven cross for a volley finish.

How to work on passing in soccer?


The 2 most important elements during passing exercises in soccer are: 
  1.  The dosage
  2.  The accuracy

Everything else stems from these 2 elements, even though balance, positioning, and concentration will also play a role in working on passing in soccer. To make your players work on passing during your training sessions, we have created several hundred exercises dedicated to passing. We advise offering your players a wide variety of passing exercises, alternating between phases of play, circuits, and workshops with opposition.

What exercises to implement in training to work on passing?


A good training session is crucial to improve the quality of passes. Here are some practical and effective exercises: 

1. Rondos (circle game)

  • Description: players form a circle and make quick passes while one or more opponents in the center try to recover the ball;
  • Objective: work on accuracy, execution speed, and decision-making;
  • Variation: limit the number of touches or enlarge/reduce the circle.

2. Passes with obstacles

  • Description: set up cones or mannequins to simulate opponents. Players must make precise passes to bypass these obstacles;
  • Objective: improve accuracy and game vision;
  • Variation: add movements to simulate match situations.

3. Passes on the move

  • Description: two players run parallel and must exchange passes while advancing;
  • Objective: work on coordination, accuracy, and adaptation to the teammate's movement;
  • Variation: introduce changes of direction or speed variations.

4. Technical square

  • Description: a square is drawn on the ground. Players must maintain possession of the ball inside by making short passes under pressure;
  • Objective: strengthen ball control and pressing management;
  • Variation: add an extra player to increase difficulty.

5. Relay game

  • Description: players, divided into two teams, must make a series of precise passes to score points by reaching a target zone;
  • Objective: promote communication, game vision, and accuracy;
  • Variation: introduce constraints like playing one-touch or including long passes.
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Pass sequence with layoff, support runs, and through ball play

Pass sequence with layoff, support runs, and through ball play

U14 U15 U16 U17

Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the dep...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
4vs4+1: corner-to-corner possession with fixed support players

4vs4+1: corner-to-corner possession with fixed support players

U10 U11 U12 U13

4v4+1 possession exercise where the team in possession must connect their corner players by making a minimum number of passes in t...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
Running, game awareness, and passing in a circle formation

Running, game awareness, and passing in a circle formation

U6 U7 U8 U9

Ball running exercise in a large circle, focused on game awareness, off-the-ball run by a teammate, and quick passing....

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
Dynamic Warm-up and Dribbling Relay

Dynamic Warm-up and Dribbling Relay

U6 U7 U8 U9

Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Warm-up
Passing game with target zones in 4v4

Passing game with target zones in 4v4

U6 U7 U8 U9

4v4 game on a small-sided field where players score points by placing the balls into the opponent's target zones with precise pass...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-14
Thème de l'exercice

Thème

Small-sided games
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Finishing Exercise from 4 Different Angles

Finishing Exercise from 4 Different Angles

U15 U16 U17 U18 U19 U20 Seniors

Highly dynamic shooting exercise aimed at working on quick combinations, movements in the box, and a variety of shots from differe...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Right foot, left foot passing and directional control work

Right foot, left foot passing and directional control work

U10 U11 U12 U13 U14 U15 U16 U17

In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Technique
Circuit with offensive combinations in groups of 4

Circuit with offensive combinations in groups of 4

U17 U18 U19 U20 Seniors

This double workshop, inspired by a training session from Pep Guardiola at Manchester City, is ideal for working on positioning du...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Forward play with possession in 6v3

Forward play with possession in 6v3

U14 U15 U16 U17

Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Small-sided games
Information Gathering on a Sequence of Passes in 4v4

Information Gathering on a Sequence of Passes in 4v4

U10 U11 U12 U13

Perfect warm-up exercise to work on information gathering before, during, and after the pass. It will require your players to be a...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
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Passing Circuit by J. Klopp with Support and One-touch Play

Passing Circuit by J. Klopp with Support and One-touch Play

U17 U18 U19 U20 Seniors

Used during a Liverpool training session in 2022, this drill helps work on different passing combinations, particularly useful in ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Tactics
Layoff in one-touch play and timing of the final pass in the Spanish national team

Layoff in one-touch play and timing of the final pass in the Spanish national team

U17 U18 U19 U20 Seniors

Exercise used during a training camp with the Spanish national team, it allows your players to work on the weight and accuracy of ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-16
Thème de l'exercice

Thème

Technique
Movement off the ball, passes into space, and 1v1 duels

Movement off the ball, passes into space, and 1v1 duels

U12 U13 U14 U15

In this drill, players will have the opportunity to work on various aspects such as getting open, off-the-ball runs, and proper ti...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Tactics
Breaking the lines with passing combinations in 3 drills

Breaking the lines with passing combinations in 3 drills

U14 U15 U16 U17

This drill used with youth teams at Manchester City is divided into 3 stations, allowing players to work on different passing comb...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Technique
Offensive combination work between the lines of Pep Guardiola

Offensive combination work between the lines of Pep Guardiola

U17 U18 U19 U20 Seniors

This drill, used during a training session at Manchester City, is ideal for working on a specific offensive combination with playi...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
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Cognitive workshop with passing game on 4 squares

Cognitive workshop with passing game on 4 squares

U8 U9 U10 U11 U12 U13

Ideal exercise for a soccer school, it allows for concentration and cognitive development while promoting ball use and movement in...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

9-16
Thème de l'exercice

Thème

Warm-up
Athletic work in 30-15 with the ball on 4 stations

Athletic work in 30-15 with the ball on 4 stations

U14 U15 U16 U17

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Physical
Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

U17 U18 U19 U20 Seniors

Used by Marcelo Bielsa during a training session, this drill is ideal for working on the chemistry between fullbacks and wingers, ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
The hunter in soccer school: dribbling and game awareness

The hunter in soccer school: dribbling and game awareness

U6 U7 U8 U9

Ideal exercise for younger players in soccer school, it will help them work on their dribbling while staying focused on their surr...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
Practicing the diamond play with shooting on mini goals

Practicing the diamond play with shooting on mini goals

U14 U15 U16 U17

Small passing drill with shooting on mini goals, ideal for working on automatisms and getting your players accustomed to triangle ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-16
Thème de l'exercice

Thème

Tactics
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Dynamic Warm-up with Passing, Slalom, and Dribbling

Dynamic Warm-up with Passing, Slalom, and Dribbling

U12 U13 U14 U15

Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their inte...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Warm-up
Finishing drill in front of the goal by J. Klopp with a three-player play

Finishing drill in front of the goal by J. Klopp with a three-player play

U17 U18 U19 U20 Seniors

With these 3 phases of shooting, this drill used by Jurgen Klopp will allow you to work on shooting, of course, but also the final...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

7-21
Thème de l'exercice

Thème

Technique
Shooting drills with attacking combinations and support player

Shooting drills with attacking combinations and support player

U16 U17 U18 U19

A very dynamic exercise appreciated by players, it will allow you to work on offensive combinations as well as shooting from diffe...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-22
Thème de l'exercice

Thème

Technique
1v1 Duels with Mini Goals Following a Passing Sequence

1v1 Duels with Mini Goals Following a Passing Sequence

U14 U15 U16 U17

1v1 duel exercise with many possible variations that will call upon the cognitive qualities of your players....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
J. Klopp: agility and reaction time training with the ball

J. Klopp: agility and reaction time training with the ball

U18 U19 U20 Seniors

Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-22
Thème de l'exercice

Thème

Physical
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Diamond play with passing combinations

Diamond play with passing combinations

U14 U15 U16 U17 U18 U19

Simple exercise to set up but allows working on the diamond shape from different angles and through various combinations. This is ...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Tactics
One-two pass drill against a diamond formation

One-two pass drill against a diamond formation

U12 U13 U14 U15

Speed of execution, work on passing and movement are key to this drill, which will require several repetitions to achieve a good r...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Working on build-up play with Marcelo Bielsa against 2 forwards

Working on build-up play with Marcelo Bielsa against 2 forwards

U18 U19 U20 Seniors

Suggested by Marcelo Bielsa to his players, this drill is ideal for working on build-up play against 2 attackers, particularly foc...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
Passing game work with a square of 6 players

Passing game work with a square of 6 players

U12 U13 U14 U15

This exercise allows you to work on passing from different angles. It is very easy to set up and can be used as a warm-up or a tec...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Warm-up
Unai Emery: small warm-up game in a triangle

Unai Emery: small warm-up game in a triangle

U14 U15 U16 U17

Used by Unai Emery during his time at FC Sevilla in 2013, this warm-up is ideal for starting a session focused on playing between ...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Warm-up
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3v3 high-intensity with shooting on 6 mini goals

3v3 high-intensity with shooting on 6 mini goals

U10 U11 U12 U13

Used by the youth teams at Real Madrid, this highly dynamic drill will help your players work on attacking and defensive transitio...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Pep Guardiola's triple one-two pass with give-and-go and directional control

Pep Guardiola's triple one-two pass with give-and-go and directional control

U17 U18 U19 U20 Seniors

Used by Pep Guardiola at Manchester City, this drill, which can be included in warm-ups, focuses on three and four-player combinat...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
Double rondo with game awareness and information gathering

Double rondo with game awareness and information gathering

U10 U11 U12 U13

This exercise is quite simple to set up but is highly appreciated by players during a warm-up in a session with a technical focus....

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Warm-up
Diamond play with ball control (youth soccer)

Diamond play with ball control (youth soccer)

U6 U7 U8 U9

A very simple exercise to set up, it is ideal for younger players in soccer school and will allow them to work on coordination, ba...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Shooting with diamond play from the German national team

Shooting with diamond play from the German national team

U18 U19 U20 Seniors

Exercise used during a training session of the German national team, it will allow you to work on several different combinations i...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
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Passing drills with one-touch play and supporting player

Passing drills with one-touch play and supporting player

U14 U15 U16 U17

Small one-touch play combination exercise, ideal for a warm-up or a technical workshop during a session focused on passing. Numero...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

16-24
Thème de l'exercice

Thème

Warm-up
One-touch offensive combinations with shooting

One-touch offensive combinations with shooting

U14 U15 U16 U17

A very simple exercise to set up, but it allows for numerous variations. You will work on several attacking combinations as well a...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
Passing Circuit with Triple One-Two Pass and Give-and-Go

Passing Circuit with Triple One-Two Pass and Give-and-Go

U12 U13 U14 U15

Used within youth teams at Bayern Munich, this passing circuit is an ideal warm-up to work on positioning and movement before and ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
Positioning in a "Y", creating space, and shooting

Positioning in a "Y", creating space, and shooting

U10 U11 U12 U13 U14 U15

Inspired by an exercise used by Vicente Del Bosque, this drill will allow you to work on offensive combinations in front of the go...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Breaking the lines: warm-up with passing circuit

Breaking the lines: warm-up with passing circuit

U17 U18 U19 U20 Seniors

Warm-up exercise used at Manchester United, this circuit will allow you to prepare your players in good conditions during a sessio...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Warm-up
Exercices Premium - Entrainement Foot

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Combinations with a one-touch play circuit and supporting player

Combinations with a one-touch play circuit and supporting player

U18 U19 U20 Seniors

Ideal as a warm-up, this exercise is a great way to get started. Remember to emphasize the importance of verbal communication, as ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Warm-up
Diamond drill: high-intensity give-and-go with groups of 5

Diamond drill: high-intensity give-and-go with groups of 5

U10 U11 U12 U13

Dynamic passing drill practiced at high intensity, it will help your players work on their movements before and after receiving th...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Technique
Mr. Bielsa: Creating and Exploiting Space Along the Touchline

Mr. Bielsa: Creating and Exploiting Space Along the Touchline

U17 U18 U19 U20 Seniors

Exercise developed by Marcelo Bielsa and used during his time at Leeds, it will help your players learn to create spaces and explo...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-18
Thème de l'exercice

Thème

Tactics
Switch of play using the central midfielder

Switch of play using the central midfielder

U10 U11 U12 U13

Ideal passing circuit to work on switching play through the central midfielder, who will drop back to offer a solution to teammate...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Slalom, give-and-go in stride and shooting

Slalom, give-and-go in stride and shooting

U10 U11 U12 U13

Very dynamic exercise that will allow your players to work on the off-the-ball run and information gathering before playing a thro...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Technique
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Passes between the lines with 2 final third zones in 5v5

Passes between the lines with 2 final third zones in 5v5

U17 U18 U19 U20 Seniors

Used by R. Benitez during a training session in Naples, this drill will help you work on two essential aspects: finding the gap fo...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
Luis Enrique: High-Intensity Passing Sequence

Luis Enrique: High-Intensity Passing Sequence

U17 U18 U19 U20 Seniors

Used by Luis Enrique with the Spanish national team last August, this drill will help your players improve their passing quality a...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
Passing sequence with information gathering in groups of 4

Passing sequence with information gathering in groups of 4

U10 U11 U12 U13 U14 U15

Ideal for youth soccer, this exercise, seemingly very simple, will allow your players to work on their awareness and passing quali...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Warm-up
José Mourinho's 3v3 with two external zones and passes between the lines

José Mourinho's 3v3 with two external zones and passes between the lines

U16 U17 U18 U19 U20 Seniors

Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing a...

Durée de l'exercice

Durée

25 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
1v1 Duels with a double following a sequence of passes

1v1 Duels with a double following a sequence of passes

U14 U15 U16 U17

This very intense drill focuses on 1v1 duels and quick decision-making. Your players should enjoy it!...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Technique
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One-two pass combinations with 2 teams then shooting

One-two pass combinations with 2 teams then shooting

U10 U11 U12 U13

Used in soccer school, this drill will allow your players to work on attacking combinations in tight spaces. Numerous variations a...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Rafael Benitez Passing Circuit with One-two pass, Opening, and Direct play

Rafael Benitez Passing Circuit with One-two pass, Opening, and Direct play

U17 U18 U19 U20 Seniors

Passing circuit with numerous possible combinations, this drill is ideal for technical work during a warm-up....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Warm-up
Dynamic possession game in 4v2 with 2 balls

Dynamic possession game in 4v2 with 2 balls

U14 U15 U16 U17

Very dynamic exercise that will allow your players to work on positioning and movement in a small space in a 4v2. A specific featu...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Small-sided games
Information Gathering and Cognitive Work in Soccer School

Information Gathering and Cognitive Work in Soccer School

U10 U11 U12 U13

Often overlooked in youth soccer, cognitive training is nevertheless essential. This exercise will allow your players to work on i...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
Build-up play and shooting in 9v9 with passing gates

Build-up play and shooting in 9v9 with passing gates

U14 U15 U16 U17

This situational exercise is ideal for working on the build-up play phase. Used in Naples a few years ago, you can use it at the e...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Tactics
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Short passing game, direct play on a passing sequence with switch of play

Short passing game, direct play on a passing sequence with switch of play

U10 U11 U12 U13

This drill, structured as a passing sequence with a double triangle, is perfect for working on alternating between short passing g...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

7-19
Thème de l'exercice

Thème

Warm-up
4v4 Possession Game with Central Square

4v4 Possession Game with Central Square

U10 U11 U12 U13

Ideal exercise for youth soccer with a small-sided 4v4 game, a central neutral player, and a variation with 2 mini-goals to offer ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Small-sided games
Passing circuit followed by shooting on 2 colored mini goals

Passing circuit followed by shooting on 2 colored mini goals

U18 U19 U20 Seniors

This passing sequence with 7 players finishing on 2 colored mini goals is ideal for working on passing in a circuit format, with a...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Double square: combinations and sequences of short passing game

Double square: combinations and sequences of short passing game

U14 U15 U16 U17

Numerous possible combinations in this double square drill to work on the fluidity of passes and movements before and after receiv...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Diamond Passing Circuit with One-Two Pass Variation

Diamond Passing Circuit with One-Two Pass Variation

U10 U11 U12 U13 U14 U15

Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on t...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
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Double square with passing combinations

Double square with passing combinations

U12 U13 U14 U15

Inspired by a workshop used by Vicente Del Bosque at Real Madrid, this exercise helps work on the timing of the pass as well as mo...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Technique
Working Triangle: Passing Angle and Layoff (Soccer School)

Working Triangle: Passing Angle and Layoff (Soccer School)

U6 U7 U8 U9 U10 U11

A very simple drill to set up in a soccer school that allows players to work on passing from different angles with a one-touch lay...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

2-20
Thème de l'exercice

Thème

Warm-up
3v3 (+4) with support players and position change

3v3 (+4) with support players and position change

U10 U11 U12 U13

This 3v3 with 4 support players is ideal for working on communication, game awareness, and decision-making. Under pressure in the ...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

14-16
Thème de l'exercice

Thème

Small-sided games
Passing sequence on the run followed by shooting

Passing sequence on the run followed by shooting

U9 U10 U11 U12 U13

This exercise is quite simple to set up and is highly appreciated in soccer schools. It will allow you to work on the final pass i...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Passing circuit on 6 cones with shooting on a full-size goal

Passing circuit on 6 cones with shooting on a full-size goal

U14 U15 U16 U17

Shooting practice following a passing sequence inspired by the famous Tiki Taka used by FC Barcelona. Feel free to use variations ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
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Double 2v1 following a passing sequence (variation)

Double 2v1 following a passing sequence (variation)

U12 U13 U14 U15 U16 U17

Creative exercise allowing you to work on attacking-defensive transitions with a double 2v1 and a combination of passes. Use the s...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Small-sided games
Shooting drill with slalom and passing sequence (non-contact)

Shooting drill with slalom and passing sequence (non-contact)

U17 U18 U19 Seniors

Non-contact drill that will allow you to work on shooting and quick attacking sequences with a shot at the end of a slalom. Ideal ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Technique
Offensive Combinations and Shooting with 4 Players

Offensive Combinations and Shooting with 4 Players

U14 U15 U16 U17

This drill combining various attacking combinations is ideal for working on shooting from different aspects: shooting at the edge ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Double sequence of passes in hourglass and diamond formation

Double sequence of passes in hourglass and diamond formation

U9 U10 U11 U12 U13

Passing work on this double circuit with a multitude of possible combinations, which will also allow for concentration training....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Technique
Tiki Taka: passing game with 2 central players

Tiki Taka: passing game with 2 central players

U10 U11 U12 U13

This exercise is a variation of the famous "6 cones game" specific to Tiki Taka training. It is a passing circuit with 2 central p...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
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Layoff in one-touch play during a passing sequence

Layoff in one-touch play during a passing sequence

U14 U15 U16 U17

Drill consisting of a double sequence of simultaneous passes to work on one-touch layoffs and movement in tight spaces. Be sure to...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Technique
Finishing exercise with diamond passing game

Finishing exercise with diamond passing game

U17 U18 U19 U20 Seniors

Finishing workshop focused on the repetition of techniques with a passing circuit where you can implement many variations: changin...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Technique
Direct play with a double 4v1 and a central zone

Direct play with a double 4v1 and a central zone

U17 U18 U19 U20 Seniors

4v1 possession drill with a focus on direct play, while under pressure from a defender. A high-paced session to be introduced afte...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Warm-up with the ball: sequence of passes in groups of 3 with opening

Warm-up with the ball: sequence of passes in groups of 3 with opening

U8 U9 U10 U11 U12 U13

A very simple drill to set up that allows you to work on a passing sequence while being attentive to the movements around you....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
One-two pass game on a square of 4

One-two pass game on a square of 4

U9 U10 U11 U12 U13

Ideal for a warm-up or technical drill in a soccer school, this passing exercise will allow you to implement numerous variations a...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Warm-up
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The 4-Step Clock: Passing and Dribbling

The 4-Step Clock: Passing and Dribbling

U9 U10 U11 U12 U13

Fun exercise ideal for soccer school (from U11 to U13), it will allow your players to work on dribbling while keeping their heads ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
The double passing sequence of F. Lampard

The double passing sequence of F. Lampard

U17 U18 U19 U20 Seniors

Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in in...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
3v3 with 4 supports and a central player

3v3 with 4 supports and a central player

U17 U18 U19 U20 Seniors

This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Finding the Ideal Position with Passing Sequence

Finding the Ideal Position with Passing Sequence

U17 U18 U19 U20 Seniors

Creative passing game with rules that will require your players to work on their concentration and improve their decision-making s...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Passing sequence with double one-two pass in a group of 3

Passing sequence with double one-two pass in a group of 3

U9 U10 U11 U12 U13

Passing drill in the form of a double triangle that will allow your players to work on passing from different angles. In terms of ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
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The hourglass: passing game and dribbling

The hourglass: passing game and dribbling

U8 U9 U10 U11 U12 U13

Perfect for youth soccer training, the hourglass drill will help your players develop their passing and dribbling skills while var...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
4v1 Rondo with Zone Changes

4v1 Rondo with Zone Changes

U12 U13 U14 U15 U16 U17

This rondo across 2 zones involving a total of 6 players is very dynamic and offers a very engaging exercise for your players. Be ...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Technique
Passing Square and Quick Combinations

Passing Square and Quick Combinations

U17 U18 U19 U20 Seniors

Used at Bayern Munich, this drill emphasizes the quality of passing and speed of execution. Recommended for U17-Seniors, it can al...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-14
Thème de l'exercice

Thème

Technique
The warm-up with 3 stations by Carlo Ancelotti

The warm-up with 3 stations by Carlo Ancelotti

U17 U18 U19 Seniors

Used by Carlo Ancelotti at Paris Saint-Germain, this warm-up exercise is very simple to set up and allows for a variety of movemen...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Warm-up
Passing drills with lateral support and high support

Passing drills with lateral support and high support

U9 U10 U11 U12 U13

Passing circuit with variations to work on all surfaces of the foot, ideal for youth categories such as U11 or U13....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
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3-Pass Drill with Forward Progression

3-Pass Drill with Forward Progression

U9 U10 U11 U12 U13

Simple and effective, this ideal exercise for youth soccer will allow you to work on passing technique while offering your players...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

3-18
Thème de l'exercice

Thème

Technique
Pass into the run and shooting work

Pass into the run and shooting work

U10 U11 U12 U13

Repetition exercise focused on the final pass and shooting, it is ideal for U11, U12, or U13 teams to work on body positioning and...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Passing game work in a square with a central pivot

Passing game work in a square with a central pivot

U9 U10 U11 U12 U13

A very simple passing exercise to set up, but with almost infinite variations. Ideal for soccer schools, it combines quality techn...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

7-14
Thème de l'exercice

Thème

Technique
Passing circle: ball control, dribble, pass and follow

Passing circle: ball control, dribble, pass and follow

U8 U9 U10 U11 U12 U13

Ideal warm-up that allows players to get in condition with the ball while activating different muscle groups. Players work on thei...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Warm-up
Passing and layoff work in groups of 4

Passing and layoff work in groups of 4

U10 U11 U12 U13

Simple drill to set up for working on the short passing game in 8v8 play, ideal for youth categories to increase touches on the ba...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-24
Thème de l'exercice

Thème

Technique
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6v6 possession game with 2 neutral players and shooting on small goals

6v6 possession game with 2 neutral players and shooting on small goals

U16 U17 U18 U19 U20 Seniors

This possession drill focuses on three aspects: space management, passing quality, and speed of execution. With numerous variation...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
Warm-up with Carlo Ancelotti's Y passing drill

Warm-up with Carlo Ancelotti's Y passing drill

U17 U18 U19 U20 Seniors

A very simple exercise to set up and ideal as a warm-up. It was used by Carlo Ancelotti at Bayern Munich and combines different as...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Warm-up
Forward passing circuit with one-touch layoff

Forward passing circuit with one-touch layoff

U17 U18 U19 U20 Seniors

Offensive combination with one-touch layoffs in a confined space, this drill used by Jürgen Klopp (Borussia Dortmund) was designed...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Off-the-ball run with a change of direction in a passing circuit with a shot on goal

Off-the-ball run with a change of direction in a passing circuit with a shot on goal

U10 U11 U12 U13

Used by youth teams at Bayern Munich, this drill is ideal for working on passing as a whole, as well as your players' movements be...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Passing combination: one-two pass, back pass, and shooting

Passing combination: one-two pass, back pass, and shooting

U14 U15 U16 U17

Ideal for working on passing and movement in a small area, this drill emphasizes quick play. Consider doubling the station if you ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
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One-touch short passing drill in a diamond formation

One-touch short passing drill in a diamond formation

U16 U17 U18 U19 U20 Seniors

A simple drill to set up but with multiple variations. You will work on passing from different angles. Inspired by Bayern Munich d...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Tactics
Speed work, one-two pass, dribble, and shooting

Speed work, one-two pass, dribble, and shooting

U16 U17 U18 U19 U20 Seniors

Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agi...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Technique
Working on playing between the lines with a passing circuit

Working on playing between the lines with a passing circuit

U13 U14 U15 U16 U17

Ideal technical drill to grasp playing between the lines, it will enable your players to perform a technical circuit while staying...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Technique
Defensive cover and tracking back in a three-man defense

Defensive cover and tracking back in a three-man defense

U16 U17 U18 U19 U20 Seniors

Excellent technical workshop for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich dur...

Durée de l'exercice

Durée

14 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Technique
Dribbling and Shooting in a Speed and Precision Circuit

Dribbling and Shooting in a Speed and Precision Circuit

U16 U17 U18 U19 U20 Seniors

Exercise conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-12
Thème de l'exercice

Thème

Technique
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3v1 Exchange, Layoff and Shooting on Full-Size Goal (Variation)

3v1 Exchange, Layoff and Shooting on Full-Size Goal (Variation)

U17 U18 U19 U20 Seniors

Possession, forward passes, layoff, and shooting on a full-size goal. This is a variation of a passing drill that brings together ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Dribbling, passing, and diagonal run

Dribbling, passing, and diagonal run

U14 U15 U16 U17

Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Physical
Short and long passes in a square with combination play

Short and long passes in a square with combination play

U16 U17 U18 U19

Small exercise in the form of short passing combinations and long balls to work on ball play and the technical quality of your pla...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-10
Thème de l'exercice

Thème

Technique
One-two pass and forward run in a passing square

One-two pass and forward run in a passing square

U17 U18 U19 U20 Seniors

Several aspects are highlighted during this exercise: passing game, directional control, and movement. Many variations are possibl...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

5-25
Thème de l'exercice

Thème

Technique
Square of passes and directional controls

Square of passes and directional controls

U7 U8 U9 U10 U11 U12 U13 U14

Simple yet effective, this square drill used by Pep Guardiola with FC Barcelona's B team is ideal for starting a session. The vari...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

4-12
Thème de l'exercice

Thème

Technique
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One-two pass circuit with speed work

One-two pass circuit with speed work

U14 U15 U16 U17

Discover a passing circuit with different combinations that should help your players improve on two aspects: the pure quality of t...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Technique
3v1 Exchange, layoff and shooting on small goal

3v1 Exchange, layoff and shooting on small goal

U17 U18 U19 U20 Seniors

Possession, forward passes, layoff, and shooting on a small goal. All the elements are in place to offer a quality drill to your p...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
Technical Circuit of Passing, Dribbling, and Shooting

Technical Circuit of Passing, Dribbling, and Shooting

U14 U15 U16 U17

Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Technique
Passing game with one-touch shooting

Passing game with one-touch shooting

U18 U19 U20 Seniors

A perfect drill to work on finishing in front of the goal with one-touch play. Ideal when you have many players at practice!...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Technique
Rondo 8v3 and Passing Accuracy Under Pressure

Rondo 8v3 and Passing Accuracy Under Pressure

U17 U18 U19 U20 Seniors

With this drill, players are challenged to find creative solutions to maintain possession of the ball while constantly being put u...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

11-22
Thème de l'exercice

Thème

Technique
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Athletic work in groups of 3 with the ball

Athletic work in groups of 3 with the ball

U17 U18 U19 U20 Seniors

Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. I...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

3-5
Thème de l'exercice

Thème

Physical
Effectively utilizing the spaces between the lines

Effectively utilizing the spaces between the lines

U17 U18 U19 Seniors

This drill is perfect for learning how to exploit spaces between the opposing lines. It was designed to find the free player betwe...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Tactics
6v6 (+2) possession game with play through the central zone

6v6 (+2) possession game with play through the central zone

U18 U19 Seniors

Ideal exercise for working like teams such as Liverpool or Manchester City. A short passing game followed by a through ball into a...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Tactics
Combined attacking play with a through ball

Combined attacking play with a through ball

U17 U18 U19 Seniors

This drill, conducted in a confined space, allows for practicing offensive combinations. It is designed to develop team coordinati...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-12
Thème de l'exercice

Thème

Technique
Warm-up: team ball possession

Warm-up: team ball possession

U10 U11 U12 U13 U14 U15

Ideal warm-up exercise to practice team ball retention, focusing on movement and passing accuracy....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Warm-up
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Playing between the lines and following up the action (2)

Playing between the lines and following up the action (2)

U12 U13 U14 U15 U16 U17

Through a 3v3 exercise with support, your players practice making through balls to the forward and following their pass to continu...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Tactics
Playing between the lines and following up the action

Playing between the lines and following up the action

U14 U15 U16 U17

Through a 1v1 with 2 attackers providing support, your players practice making penetrating passes to the attacker and following th...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-12
Thème de l'exercice

Thème

Technique
Warm-up: Passing drills and 1v1 training

Warm-up: Passing drills and 1v1 training

U12 U13 U14 U15 U16 U17

Warm-up exercise to work your players on short passing, direct play, and ball recovery in 1v1 situations....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-18
Thème de l'exercice

Thème

Warm-up
Passing Technique Training

Passing Technique Training

U12 U13 U14 U15 U16 U17

Ideal exercise to train your players on execution and technique for making accurate passes....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Technique
Warm-up: ball passing work

Warm-up: ball passing work

U13 U14 U15 U16 U17

Excellent warm-up exercise for ball control to practice touches and passes....

Durée de l'exercice

Durée

8 min
Nombre de joueurs

Joueurs

5-10
Thème de l'exercice

Thème

Warm-up
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Precision and speed of ball movement (1)

Precision and speed of ball movement (1)

U10 U11 U12 U13 U14 U15

Quick passing drill, your players work on precision and speed of ball movement....

Durée de l'exercice

Durée

16 min
Nombre de joueurs

Joueurs

10-15
Thème de l'exercice

Thème

Technique
Precision and speed of ball movement (2)

Precision and speed of ball movement (2)

U12 U13 U14 U15

Quick passing drill where your players work on both the accuracy and speed of ball movement....

Durée de l'exercice

Durée

16 min
Nombre de joueurs

Joueurs

10-15
Thème de l'exercice

Thème

Technique
Ball control and passing

Ball control and passing

U17 U18 U19 U20 Seniors

Simple control-pass warm-up exercise that allows your players to work on ball mastery with both feet and using multiple contact su...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Warm-up
Quick attacks by unbalancing the defense

Quick attacks by unbalancing the defense

U18 U19 U20 Seniors

By disrupting the defense and creating opportunities for quick counterattacks, this drill trains your players in rapid attacks and...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Tactics
Warm-up: working on play with support

Warm-up: working on play with support

U16 U17 U18 U19 U20 Seniors

By providing the opportunity to play with support, this 6v6 warm-up exercise allows your players to work on ball retention and qui...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Warm-up
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Warm-up: defensive block and group positioning

Warm-up: defensive block and group positioning

U16 U17 U18 U19 U20 Seniors

Ideal exercise to improve your players' group positioning....

Durée de l'exercice

Durée

8 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Warm-up
Positioning and movement to find space between the lines

Positioning and movement to find space between the lines

U17 U18 U19 U20 Seniors

Through the build-up play of a set attack without a shot on goal, your players work on positioning and movement to find open space...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

6-8
Thème de l'exercice

Thème

Tactics
6v3 Game: Playing between the lines and reactive movement

6v3 Game: Playing between the lines and reactive movement

U17 U18 U19 U20 Seniors

Through a 6v3 warm-up exercise, your players practice continuous off-the-ball movement. They also improve their game management an...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

9-12
Thème de l'exercice

Thème

Warm-up
Collective play in deflection: movement and availability

Collective play in deflection: movement and availability

U17 U18 U19 U20 Seniors

Through a 4v4 passing game with the possibility of support, your players work on layoff play and following their movements to rema...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-16
Thème de l'exercice

Thème

Technique
Warm-up: deflection play and combination play

Warm-up: deflection play and combination play

U17 U18 U19 U20 Seniors

Excellent exercise for warm-up, your players practice layoff play and follow up to remain available for the ball carrier....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-15
Thème de l'exercice

Thème

Warm-up
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Forwards: Agility and precision of shots without control

Forwards: Agility and precision of shots without control

U17 U18 U19 U20 Seniors

By having players practice shooting without controlling the ball at the end of a run, they work on both their quickness and speed ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Technique
Getting Open and Combinations in Front of Goal

Getting Open and Combinations in Front of Goal

U17 U18 U19 U20 Seniors

By asking your players to combine on one side, they practice getting open and being available for their teammates. They also work ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
Aerobic training and long balls

Aerobic training and long balls

U17 U18 U19

Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls....

Durée de l'exercice

Durée

14 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Warm-up
Collective ball retention through the short passing game

Collective ball retention through the short passing game

U11 U12 U13 U14 U15

By working on collective ball retention using short passing game, your players get used to moving the ball and building up play ca...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Tactics
Warm-up: Directional ball control on the ground

Warm-up: Directional ball control on the ground

U9 U10 U11 U12 U13

Comprehensive warm-up exercise to improve your players on various types of directional control and work on passing in youth soccer...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-8
Thème de l'exercice

Thème

Warm-up
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Technical warm-up: directional control and pass

Technical warm-up: directional control and pass

U9 U10 U11 U12 U13

Through a sequence of directional control and pass, this exercise, ideal for warm-up, works on ball mastery while being simple to ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

3-12
Thème de l'exercice

Thème

Warm-up
Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

U9 U10 U11 U12 U13

Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while st...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Warm-up
Passing and directional control work

Passing and directional control work

U9 U10 U11 U12 U13 U14

Work on passing and directional control with this simple yet incredibly effective drill!...

Durée de l'exercice

Durée

9 min
Nombre de joueurs

Joueurs

3-12
Thème de l'exercice

Thème

Warm-up
Possession game with 3 teams and river

Possession game with 3 teams and river

U17 U18 U19 U20 Seniors

Ideal possession exercise to work on passing speed and game awareness on a defined area. Remind your players of the importance of ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-15
Thème de l'exercice

Thème

Tactics
Exercices Premium - Entrainement Foot

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