passes soccer drills

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Athletic work in 30-15 with the ball on 4 stations

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.

Animation: Athletic work in 30-15 with the ball on 4 stations
On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:
  1. Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
  2. Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
  3. Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
  4. Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.

The exercise will proceed as follows:
  • Each group starts at a different station.
  • Each station lasts 30 seconds.
  • Along the length of the field, players move from one station to another in a 15-second fast run.
  • Across the width of the field, players move from one station to another in a 15-second active recovery.
  • You can complete 5 full rounds with 2 minutes of recovery between each round.

Our drills on the passes theme

Passing Sequence with Directional Touches and Forward Play

Passing Sequence with Directional Touches and Forward Play

10 min
5-20 joueurs
Warm-up
U14 - U17
Sequential drill aimed at receiving behind the mannequin, directing the first touch in the direction of play, and following up with a forward pass....
Give-and-go, dribble, and shooting from different angles

Give-and-go, dribble, and shooting from different angles

15 min
3-18 joueurs
Technical
U8 - U13
Very simple to set up, this drill allows for practicing short passing combinations before a 1v1 with a defender and a quick shot against the goalkeeper....
Offensive "Y" Combination with Support Play and Shooting

Offensive "Y" Combination with Support Play and Shooting

15 min
5-20 joueurs
Technical
U17 - Seniors
Y combination work integrating layoff, support play, and shooting from the half-spaces....
Diamond: layoff, switch of play, and through ball

Diamond: layoff, switch of play, and through ball

10 min
5-15 joueurs
Warm-up
U10 - U15
Diamond passing sequence incorporating a short layoff, a one-two pass, a switch of play, and a pass into the run to attack the depth....
Short possession with switch of play and support sprints

Short possession with switch of play and support sprints

10 min
6-18 joueurs
Warm-up
U17 - Seniors
Used by Jurgen Klopp at Liverpool, this possession drill with a central player and quick switches of play is ideal for working on triggering support sprints....
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The pass is one of the technical skills most important in soccer, so it is essential to integrate specific passing exercises into your training sessions. The objective of the pass is obviously to maintain possession, but also and above all to move the opposing block to create offensive opportunities. We recommend using exercises focused on passing, especially in youth soccer and youth categories (U10-U11, U12-U13).

The pass is one of the fundamental technical skills of soccer
. Although it may seem simple, mastering it is essential to ensure the fluidity of play and collective success. 

A good pass is much more than a simple transfer of the ball from one player to another: it is a strategic tool that structures the game, creates opportunities, and destabilizes the opponent. This article explores in detail the pass in soccer, its different forms, and how to work on it effectively in training.

What is the pass in soccer?


The pass in soccer
is a technical action that involves sending the ball to a teammate. It is the most direct and effective way to progress collectively on the field. It allows maintaining possession, exploiting open spaces, and building offensive actions.

The role of the pass in the game

The pass is omnipresent in a soccer match. Here are some of its main roles:
  1. Maintain possession of the ball: passing helps avoid unnecessary losses and circulate the ball under pressure;
  2. Create opportunities: a well-placed pass can break through the opponent's defensive lines and open up scoring chances;
  3. Restart the play: after a ball recovery, passes are used to organize a rapid attacking transition;
  4. Strengthen team cohesion: the passing game reflects a team's ability to play together and coordinate their efforts.

The qualities of a good pass

For a pass to be effective, it must meet several criteria:
  • Accuracy: the ball must reach the intended target without error;
  • Appropriate force: a pass that is too strong or too soft can complicate the reception;
  • Timing: passing at the right moment is crucial to avoid interceptions and maximize the impact of the action;
  • Intelligence: a good pass takes into account the recipient's movement and the opponents' positioning.

What are the different types of passes in soccer?


In soccer, passes can vary depending on their objectives, execution, and the game situation. Here are some examples of passes with their description, objective, and an example: 

1. Short passes

  • Description: these are quick and accurate passes, often made over short distances;
  • Objective: maintain possession of the ball, especially in crowded areas;
  • Example: triangle passes to escape a press.

2. Long passes

  • Description: these are passes struck with more force, aiming to reach a distant teammate;
  • Objective: change the direction of play or launch a quick attack;
  • Example: a cross-field pass that traverses the field to find an open winger.

3. Aerial passes

  • Description: the ball is lifted to fly over an obstacle, like a defensive line;
  • Objective: bypass a compact defense or create a shooting opportunity;
  • Example: a lobbed pass for a forward making an off-the-ball run.

4. Through balls

  • Description: a pass sent into the space ahead of a teammate so they can run onto the ball;
  • Objective: exploit spaces behind the defense;
  • Example: a pinpoint pass down the middle for a forward on the move.

5. One-touch passes

  • Description: the ball is passed directly, without prior control;
  • Objective: speed up the pace of play and disorient the opponent;
  • Example: a quick layoff during a support play.

6. Crossed passes

  • Description: a cross-field pass often made on the wings to deliver into the box;
  • Objective: find a well-positioned teammate in the goal area;
  • Example: A driven cross for a volley finish.

How to work on passing in soccer?


The 2 most important elements during passing exercises in soccer are: 
  1.  The dosage
  2.  The accuracy

Everything else stems from these 2 elements, even though balance, positioning, and concentration will also play a role in working on passing in soccer. To make your players work on passing during your training sessions, we have created several hundred exercises dedicated to passing. We advise offering your players a wide variety of passing exercises, alternating between phases of play, circuits, and workshops with opposition.

What exercises to implement in training to work on passing?


A good training session is crucial to improve the quality of passes. Here are some practical and effective exercises: 

1. Rondos (circle game)

  • Description: players form a circle and make quick passes while one or more opponents in the center try to recover the ball;
  • Objective: work on accuracy, execution speed, and decision-making;
  • Variation: limit the number of touches or enlarge/reduce the circle.

2. Passes with obstacles

  • Description: set up cones or mannequins to simulate opponents. Players must make precise passes to bypass these obstacles;
  • Objective: improve accuracy and game vision;
  • Variation: add movements to simulate match situations.

3. Passes on the move

  • Description: two players run parallel and must exchange passes while advancing;
  • Objective: work on coordination, accuracy, and adaptation to the teammate's movement;
  • Variation: introduce changes of direction or speed variations.

4. Technical square

  • Description: a square is drawn on the ground. Players must maintain possession of the ball inside by making short passes under pressure;
  • Objective: strengthen ball control and pressing management;
  • Variation: add an extra player to increase difficulty.

5. Relay game

  • Description: players, divided into two teams, must make a series of precise passes to score points by reaching a target zone;
  • Objective: promote communication, game vision, and accuracy;
  • Variation: introduce constraints like playing one-touch or including long passes.
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Pass sequence with layoff, support runs, and through ball play

Pass sequence with layoff, support runs, and through ball play

10 min
8-16 joueurs
Technical
U14 - U17
Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the depth....
4vs4+1: corner-to-corner possession with fixed support players

4vs4+1: corner-to-corner possession with fixed support players

10 min
8-16 joueurs
Warm-up
U10 - U13
4v4+1 possession exercise where the team in possession must connect their corner players by making a minimum number of passes in the central area....
Running, game awareness, and passing in a circle formation

Running, game awareness, and passing in a circle formation

10 min
8-16 joueurs
Warm-up
U6 - U9
Ball running exercise in a large circle, focused on game awareness, off-the-ball run by a teammate, and quick passing....
Dynamic Warm-up and Dribbling Relay

Dynamic Warm-up and Dribbling Relay

15 min
12-20 joueurs
Warm-up
U6 - U9
Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session....
Passing game with target zones in 4v4

Passing game with target zones in 4v4

12 min
8-14 joueurs
Small-sided games
U6 - U9
4v4 game on a small-sided field where players score points by placing the balls into the opponent's target zones with precise passes. Highly enjoyed by the players!...
Finishing Exercise from 4 Different Angles

Finishing Exercise from 4 Different Angles

15 min
5-20 joueurs
Technical
U15 - Seniors
Highly dynamic finishing exercise aimed at working on quick combinations, movements in the box, and a variety of shots from different angles....
Right foot, left foot passing and directional control work

Right foot, left foot passing and directional control work

12 min
5-15 joueurs
Technical
U10 - U17
In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....
Circuit with offensive combinations in groups of 4

Circuit with offensive combinations in groups of 4

20 min
10-20 joueurs
Technical
U17 - Seniors
This double station, inspired by a training session from Pep Guardiola at Manchester City, is ideal for working on positioning during attacking combinations. Emphasize the importance of positioning on the field, as well as body positioning in relation to the ball....
Forward play with possession in 6v3

Forward play with possession in 6v3

15 min
9-18 joueurs
Small-sided games
U14 - U17
Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....
Information Gathering on a Sequence of Passes in 4v4

Information Gathering on a Sequence of Passes in 4v4

15 min
8-16 joueurs
Warm-up
U10 - U13
Perfect warm-up exercise to work on information gathering before, during, and after the pass. It will require your players to be attentive to their surroundings while emphasizing the technical aspect of passing....
Passing Circuit by J. Klopp with Support and One-touch Play

Passing Circuit by J. Klopp with Support and One-touch Play

15 min
6-18 joueurs
Tactical
U17 - Seniors
Used during a Liverpool training session in 2022, this drill helps work on different passing combinations, particularly useful in the heart of the game....
Layoff in one-touch play and timing of the final pass in the Spanish national team

Layoff in one-touch play and timing of the final pass in the Spanish national team

15 min
4-16 joueurs
Technical
U17 - Seniors
Exercise used during a training camp with the Spanish national team, it allows your players to work on the weight and accuracy of the final pass, especially when they are facing away from the goal....
Movement off the ball, passes into space, and 1v1 duels

Movement off the ball, passes into space, and 1v1 duels

15 min
6-18 joueurs
Tactical
U12 - U15
In this drill, players will have the opportunity to work on various aspects such as getting open, off-the-ball runs, and proper timing of passes. It can be used in different age groups....
Breaking the lines with passing combinations in 3 drills

Breaking the lines with passing combinations in 3 drills

15 min
12-24 joueurs
Technical
U14 - U17
This drill used with youth teams at Manchester City is divided into 3 stations, allowing players to work on different passing combinations to develop automatic movements....
Offensive combination work between the lines of Pep Guardiola

Offensive combination work between the lines of Pep Guardiola

20 min
10-20 joueurs
Tactical
U17 - Seniors
This drill, used during a training session at Manchester City, is ideal for working on a specific offensive combination with playing between the lines through a passing circuit....
Cognitive work with a passing game on 4 squares

Cognitive work with a passing game on 4 squares

12 min
9-16 joueurs
Warm-up
U8 - U13
Ideal exercise for a soccer school, it allows for concentration and cognitive development while promoting ball use and movement in space....
Athletic work in 30-15 with the ball on 4 stations

Athletic work in 30-15 with the ball on 4 stations

20 min
8-20 joueurs
Conditioning
U14 - U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break....
Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

15 min
10-20 joueurs
Tactical
U17 - Seniors
Used by Marcelo Bielsa during a training session, this drill is ideal for working on the chemistry between fullbacks and wingers, in the form of 2 passing circuits without opposition....
The hunter game (youth academy): dribbling and game awareness

The hunter game (youth academy): dribbling and game awareness

12 min
4-20 joueurs
Technical
U6 - U9
Ideal drill for younger players in soccer school, it will help them work on their dribbling while staying focused on their surroundings. It's up to you to make the exercise as dynamic as possible by incorporating the concept of a chaser....
Practicing the diamond play with shooting on mini goals

Practicing the diamond play with shooting on mini goals

15 min
4-16 joueurs
Tactical
U14 - U17
Small passing drill with shooting on mini goals, ideal for working on automatisms and getting your players accustomed to triangle play when positioned in a diamond formation....
Dynamic Warm-up with Passing, Slalom, and Dribbling

Dynamic Warm-up with Passing, Slalom, and Dribbling

15 min
8-20 joueurs
Warm-up
U12 - U15
Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their intensity....
Finishing drill in front of the goal by J. Klopp with a three-player play

Finishing drill in front of the goal by J. Klopp with a three-player play

15 min
7-21 joueurs
Technical
U17 - Seniors
With these 3 phases of shooting, this drill used by Jurgen Klopp will allow you to work on shooting, of course, but also the final pass and play around the penalty area....
Shooting drills with attacking combinations and support player

Shooting drills with attacking combinations and support player

20 min
8-22 joueurs
Technical
U16 - U19
A very dynamic exercise appreciated by players, it will allow you to work on offensive combinations as well as shooting from different angles: strike, shot, and 2v1....
1v1 Duels with Mini Goals Following a Passing Sequence

1v1 Duels with Mini Goals Following a Passing Sequence

15 min
4-20 joueurs
Technical
U14 - U17
1v1 duel drill with many possible variations that will call upon the cognitive qualities of your players....
J. Klopp: agility and reaction time training with the ball

J. Klopp: agility and reaction time training with the ball

15 min
6-22 joueurs
Conditioning
U18 - Seniors
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a complete warm-up). Very dynamic, it is generally appreciated by the players....
Diamond play with passing combinations

Diamond play with passing combinations

18 min
8-24 joueurs
Tactical
U14 - U19
Simple drill to set up but allows working on the diamond shape from different angles and through various combinations. This is actually a drill used by the German national team during a training session....
One-two pass drill against a diamond formation

One-two pass drill against a diamond formation

15 min
6-18 joueurs
Technical
U12 - U15
Speed of execution, work on passing and movement are key to this drill, which will require several repetitions to achieve a good rhythm....
Working on build-up play with Marcelo Bielsa against 2 forwards

Working on build-up play with Marcelo Bielsa against 2 forwards

20 min
10-20 joueurs
Tactical
U18 - Seniors
Suggested by Marcelo Bielsa to his players, this drill is ideal for working on build-up play against 2 attackers, particularly focusing on build-up play....
Passing game work with a square of 6 players

Passing game work with a square of 6 players

15 min
6-18 joueurs
Warm-up
U12 - U15
This exercise allows you to work on passing from different angles. It is very easy to set up and can be used as a warm-up or a technical drill within your session....
Unai Emery: small warm-up game in a triangle

Unai Emery: small warm-up game in a triangle

10 min
6-24 joueurs
Warm-up
U14 - U17
Used by Unai Emery during his time at FC Sevilla in 2013, this warm-up is ideal for starting a session focused on playing between the lines....
3v3 high-intensity with shooting on 6 mini goals

3v3 high-intensity with shooting on 6 mini goals

15 min
12-24 joueurs
Small-sided games
U10 - U13
Used by the youth teams at Real Madrid, this highly dynamic drill will help your players work on attacking and defensive transitions as well as defensive recovery....
Pep Guardiola's triple one-two pass with give-and-go and directional control

Pep Guardiola's triple one-two pass with give-and-go and directional control

10 min
10-20 joueurs
Warm-up
U17 - Seniors
Used by Pep Guardiola at Manchester City, this drill, which can be included in warm-ups, focuses on three and four-player combinations with an emphasis on speed of execution....
Double rondo with game awareness and information gathering

Double rondo with game awareness and information gathering

10 min
9-18 joueurs
Warm-up
U10 - U13
This exercise is quite simple to set up but is highly appreciated by players during a warm-up in a session with a technical focus....
Diamond play with ball control (youth soccer)

Diamond play with ball control (youth soccer)

15 min
10-20 joueurs
Technical
U6 - U9
A very simple drill to set up, it is ideal for younger players in youth academy and will allow them to work on coordination, ball control, and passing game....
Shooting with diamond play from the German national team

Shooting with diamond play from the German national team

20 min
8-16 joueurs
Technical
U18 - Seniors
Drill used during a training session of the German national team, it will allow you to work on several different combinations in front of the goal, with a focus on diamond play....
Passing drills with one-touch play and supporting player

Passing drills with one-touch play and supporting player

15 min
16-24 joueurs
Warm-up
U14 - U17
Small one-touch play combination exercise, ideal for a warm-up or a technical workshop during a session focused on passing. Numerous variations possible....
One-touch offensive combinations with shooting

One-touch offensive combinations with shooting

15 min
8-24 joueurs
Technical
U14 - U17
A very simple exercise to set up, but it allows for numerous variations. You will work on several attacking combinations as well as the timing and precision of passes....
Passing Circuit with Triple One-Two Pass and Give-and-Go

Passing Circuit with Triple One-Two Pass and Give-and-Go

15 min
10-20 joueurs
Warm-up
U12 - U15
Used within youth teams at Bayern Munich, this passing circuit is an ideal warm-up to work on positioning and movement before and after receiving the ball....
Positioning in a "Y", creating space, and shooting

Positioning in a "Y", creating space, and shooting

20 min
6-18 joueurs
Technical
U10 - U15
Inspired by an exercise used by Vicente Del Bosque, this drill will allow you to work on offensive combinations in front of the goal as well as shooting. With several possible variations, you can add more depth to your training session....
Breaking the lines: warm-up with passing circuit

Breaking the lines: warm-up with passing circuit

15 min
8-18 joueurs
Warm-up
U17 - Seniors
Warm-up exercise used at Manchester United, this circuit will allow you to prepare your players in good conditions during a session focused on the importance of passing....
Combinations with a one-touch play circuit and supporting player

Combinations with a one-touch play circuit and supporting player

15 min
6-18 joueurs
Warm-up
U18 - Seniors
Ideal as a warm-up, this exercise is a great way to get started. Remember to emphasize the importance of verbal communication, as well as visual communication (off-the-ball runs and movements). This drill was used during a session at Liverpool by Jurgen Klopp....
Diamond drill: high-intensity give-and-go with groups of 5

Diamond drill: high-intensity give-and-go with groups of 5

12 min
5-15 joueurs
Technical
U10 - U13
Dynamic passing drill practiced at high intensity, it will help your players work on their movements before and after receiving the ball. Consider doubling up positions based on the number of players present during your session....
Mr. Bielsa: Creating and Exploiting Space Along the Touchline

Mr. Bielsa: Creating and Exploiting Space Along the Touchline

20 min
10-18 joueurs
Tactical
U17 - Seniors
Exercise developed by Marcelo Bielsa and used during his time at Leeds, it will help your players learn to create spaces and exploit them to effectively build-up play....
Switch of play using the central midfielder

Switch of play using the central midfielder

15 min
10-20 joueurs
Technical
U10 - U13
Ideal passing circuit to work on switching play through the central midfielder, who will drop back to offer a solution to teammates....
Slalom, give-and-go and shooting

Slalom, give-and-go and shooting

15 min
12-20 joueurs
Technical
U10 - U13
Very dynamic exercise that will allow your players to work on the off-the-ball run and information gathering before playing a through ball....
Passes between the lines with 2 final third zones in 5v5

Passes between the lines with 2 final third zones in 5v5

20 min
10-20 joueurs
Tactical
U17 - Seniors
Used by R. Benitez during a training session in Naples, this drill will help you work on two essential aspects: finding the gap for the team in possession of the ball, and effectively blocking passing lanes for the defending team....
Luis Enrique: High-Intensity Passing Sequence

Luis Enrique: High-Intensity Passing Sequence

12 min
4-20 joueurs
Technical
U17 - Seniors
Used by Luis Enrique with the Spanish national team last August, this drill will help your players improve their passing quality at high intensity and their ability to stay focused within a set time frame....
4-player passing sequence with scanning

4-player passing sequence with scanning

12 min
12-24 joueurs
Warm-up
U10 - U15
Ideal for youth soccer, this exercise, seemingly very simple, will allow your players to work on their awareness and passing quality....
José Mourinho's 3v3 with two external zones and passes between the lines

José Mourinho's 3v3 with two external zones and passes between the lines

25 min
14-18 joueurs
Small-sided games
U16 - Seniors
Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing angles and playing between the lines....
1v1 Duels with a double following a sequence of passes

1v1 Duels with a double following a sequence of passes

20 min
12-20 joueurs
Technical
U14 - U17
This very intense drill focuses on 1v1 duels and quick decision-making. Your players should enjoy it!...
One-two pass combinations with 2 teams then shooting

One-two pass combinations with 2 teams then shooting

15 min
10-20 joueurs
Technical
U10 - U13
Used in soccer school, this drill will allow your players to work on attacking combinations in tight spaces. Numerous variations are possible....
Rafael Benitez Passing Circuit with give and go, opening, and direct play

Rafael Benitez Passing Circuit with give and go, opening, and direct play

15 min
12-18 joueurs
Warm-up
U17 - Seniors
Passing circuit with numerous possible combinations, this drill is ideal for technical work during a warm-up....
Dynamic possession game in 4v2 with 2 balls

Dynamic possession game in 4v2 with 2 balls

20 min
12-16 joueurs
Small-sided games
U14 - U17
Very dynamic exercise that will allow your players to work on positioning and movement in a small space in a 4v2. A specific feature: some periods will be played with 2 balls....
Information gathering and cognitive work in Youth academy

Information gathering and cognitive work in Youth academy

12 min
4-20 joueurs
Technical
U10 - U13
Often overlooked in youth soccer, cognitive training is nevertheless essential. This drill will allow your players to work on information processing with a color-based game while being constantly in contact with the ball....
Build-up play and shooting in 9v9 with passing gates

Build-up play and shooting in 9v9 with passing gates

20 min
16-20 joueurs
Tactical
U14 - U17
This situational exercise is ideal for working on the build-up play phase. Used in Naples a few years ago, you can use it at the end of a session....
Short passing game, direct play on a passing sequence with switch of play

Short passing game, direct play on a passing sequence with switch of play

15 min
7-19 joueurs
Warm-up
U10 - U13
This drill, structured as a passing sequence with a double triangle, is perfect for working on alternating between short passing game and direct play. The team chemistry will be on point!...
4v4 Possession Game with Central Square

4v4 Possession Game with Central Square

15 min
9-18 joueurs
Small-sided games
U10 - U13
Ideal exercise for youth soccer with a small-sided 4v4 game, a central neutral player, and a variation with 2 mini-goals to offer a coherent progression to your players....
Passing circuit followed by shooting on 2 colored mini goals

Passing circuit followed by shooting on 2 colored mini goals

18 min
10-20 joueurs
Technical
U18 - Seniors
This passing sequence with 7 players finishing on 2 colored mini goals is ideal for working on passing in a circuit format, with a cognitive component: auditory and visual signals....
Double square: combinations and sequences of short passing game

Double square: combinations and sequences of short passing game

15 min
8-16 joueurs
Technical
U14 - U17
Numerous possible combinations in this double square drill to work on the fluidity of passes and movements before and after receiving the ball....
Diamond passing circuit with give and go variation

Diamond passing circuit with give and go variation

18 min
5-20 joueurs
Technical
U10 - U15
Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on their passing quality and movements before and after receiving the ball. Numerous variations are possible....
Double square with passing combinations

Double square with passing combinations

15 min
12-24 joueurs
Technical
U12 - U15
Inspired by a workshop used by Vicente Del Bosque at Real Madrid, this exercise helps work on the timing of the pass as well as movements before and after receiving the ball. You can apply it as is for U12-U13 or adjust the distances to use it in other age groups....
Working triangle: passing angle and layoff (Youth academy)

Working triangle: passing angle and layoff (Youth academy)

15 min
2-20 joueurs
Warm-up
U6 - U11
A very simple drill to set up in a soccer school that allows players to work on passing from different angles with a one-touch layoff and numerous variations....
3v3 (+4) with support players and position change

3v3 (+4) with support players and position change

18 min
14-16 joueurs
Small-sided games
U10 - U13
This 3v3 with 4 support players is ideal for working on communication, game awareness, and decision-making. Under pressure in the central zone, your players will need to lift their heads and find support before they can finish on 4 mini goals....
Passing sequence on the run followed by shooting

Passing sequence on the run followed by shooting

15 min
10-20 joueurs
Technical
U9 - U13
This exercise is quite simple to set up and is highly appreciated in soccer schools. It will allow you to work on the final pass into the run as well as play facing the goal (with and without control)....
Passing circuit on 6 cones with shooting on a full-size goal

Passing circuit on 6 cones with shooting on a full-size goal

15 min
10-20 joueurs
Technical
U14 - U17
Shooting practice following a passing sequence inspired by the famous Tiki Taka used by FC Barcelona. Feel free to use variations to add tempo to the exercise....
Double 2v1 following a passing sequence (variation)

Double 2v1 following a passing sequence (variation)

15 min
8-20 joueurs
Small-sided games
U12 - U17
Creative exercise allowing you to work on attacking-defensive transitions with a double 2v1 and a combination of passes. Use the suggested variations to make the exercise closer to real match conditions....
Shooting drill with slalom and passing sequence (non-contact)

Shooting drill with slalom and passing sequence (non-contact)

15 min
12-20 joueurs
Technical
U17 - Seniors
Non-contact drill that will allow you to work on shooting and quick attacking sequences with a shot at the end of a slalom. Ideal for adding tempo to your session....
Offensive Combinations and Shooting with 4 Players

Offensive Combinations and Shooting with 4 Players

15 min
8-16 joueurs
Technical
U14 - U17
This drill combining various attacking combinations is ideal for working on shooting from different aspects: shooting at the edge of the box, cut-back cross, etc....
Double sequence of passes in hourglass and diamond formation

Double sequence of passes in hourglass and diamond formation

15 min
12-18 joueurs
Technical
U9 - U13
Passing work on this double circuit with a multitude of possible combinations, which will also allow for concentration training....
Tiki Taka: passing game with 2 central players

Tiki Taka: passing game with 2 central players

12 min
6-18 joueurs
Technical
U10 - U13
This exercise is a variation of the famous "6 cones game" specific to Tiki Taka training. It is a passing circuit with 2 central players with numerous variations, ideal for soccer academies....
Layoff in one-touch play during a passing sequence

Layoff in one-touch play during a passing sequence

12 min
12-18 joueurs
Technical
U14 - U17
Drill consisting of a double sequence of simultaneous passes to work on one-touch layoffs and movement in tight spaces. Be sure to keep your head up!...
Finishing exercise with diamond passing game

Finishing exercise with diamond passing game

15 min
8-18 joueurs
Technical
U17 - Seniors
Finishing workshop focused on the repetition of techniques with a passing circuit where you can implement many variations: changing sides, pass and follow with shooting, 2v1 situation, etc....
Direct play with a double 4v1 and a central zone

Direct play with a double 4v1 and a central zone

20 min
12-18 joueurs
Small-sided games
U17 - Seniors
4v1 possession drill with a focus on direct play, while under pressure from a defender. A high-paced session to be introduced after a thorough warm-up!...
Warm-up with the ball: sequence of passes in groups of 3 with opening

Warm-up with the ball: sequence of passes in groups of 3 with opening

15 min
10-20 joueurs
Warm-up
U8 - U13
A very simple drill to set up that allows you to work on a passing sequence while being attentive to the movements around you....
One-two pass game on a square of 4

One-two pass game on a square of 4

12 min
4-20 joueurs
Warm-up
U9 - U13
Ideal for a warm-up or technical drill in a soccer school, this passing exercise will allow you to implement numerous variations and add your personal touch....
The 4-Step Clock: Passing and Dribbling

The 4-Step Clock: Passing and Dribbling

15 min
8-24 joueurs
Technical
U9 - U13
Fun exercise ideal for soccer school (from U11 to U13), it will allow your players to work on dribbling while keeping their heads up. Several variations are possible for this drill....
The double passing sequence of F. Lampard

The double passing sequence of F. Lampard

12 min
10-20 joueurs
Warm-up
U17 - Seniors
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in intensity....
3v3 with 4 supports and a central player

3v3 with 4 supports and a central player

15 min
10-20 joueurs
Small-sided games
U17 - Seniors
This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly rotate the support players....
Finding the Ideal Position with Passing Sequence

Finding the Ideal Position with Passing Sequence

12 min
8-16 joueurs
Technical
U17 - Seniors
Creative passing game with rules that will require your players to work on their concentration and improve their decision-making speed....
Passing sequence with double one-two pass in a group of 3

Passing sequence with double one-two pass in a group of 3

12 min
5-20 joueurs
Technical
U9 - U13
Passing drill in the form of a double triangle that will allow your players to work on passing from different angles. In terms of progression, you can add your own touch with an auditory or visual signal....
The hourglass: passing game and dribbling

The hourglass: passing game and dribbling

15 min
8-16 joueurs
Technical
U8 - U13
Perfect for youth soccer training, the hourglass drill will help your players develop their passing and dribbling skills while varying the angles and surfaces of the foot used....
4v1 Rondo with Zone Changes

4v1 Rondo with Zone Changes

10 min
6-24 joueurs
Technical
U12 - U17
This rondo across 2 zones involving a total of 6 players is very dynamic and offers a very engaging exercise for your players. Be sure to clearly demonstrate the drill so that the rondo is as smooth as possible....
Passing Square and Quick Combinations

Passing Square and Quick Combinations

10 min
10-14 joueurs
Technical
U17 - Seniors
Used at Bayern Munich, this drill emphasizes the quality of passing and speed of execution. Recommended for U17-Seniors, it can also be adapted for younger age groups....
The warm-up with 3 stations by Carlo Ancelotti

The warm-up with 3 stations by Carlo Ancelotti

15 min
9-18 joueurs
Warm-up
U17 - Seniors
Used by Carlo Ancelotti at Paris Saint-Germain, this warm-up exercise is very simple to set up and allows for a variety of movements....
Passing drills with lateral support and high support

Passing drills with lateral support and high support

12 min
6-18 joueurs
Technical
U9 - U13
Passing circuit with variations to work on all surfaces of the foot, ideal for youth categories such as U11 or U13....
3-Pass Drill with Forward Progression

3-Pass Drill with Forward Progression

15 min
3-18 joueurs
Technical
U9 - U13
Simple and effective, this ideal exercise for youth soccer will allow you to work on passing technique while offering your players numerous variations....
Pass into the run and shooting work

Pass into the run and shooting work

15 min
10-20 joueurs
Technical
U10 - U13
Repetition drill focused on the final pass and shooting, it is ideal for U11, U12, or U13 teams to work on body positioning and ball handling....
Passing game work in a square with a central pivot

Passing game work in a square with a central pivot

12 min
7-14 joueurs
Technical
U9 - U13
A very simple passing drill to set up, but with almost infinite variations. Ideal for soccer schools, it combines quality technique, game intelligence, and movement in tight spaces....
Passing circle: ball control, dribble, pass and follow

Passing circle: ball control, dribble, pass and follow

12 min
8-18 joueurs
Warm-up
U8 - U13
Ideal warm-up that allows players to get in condition with the ball while activating different muscle groups. Players work on their first touch, dribbling, and passing....
Passing and layoff work in groups of 4

Passing and layoff work in groups of 4

12 min
4-24 joueurs
Technical
U10 - U13
Simple drill to set up for working on the short passing game in 8v8 play, ideal for youth categories to increase touches on the ball. Numerous variations possible....
6v6 possession game with 2 neutral players and shooting on small goals

6v6 possession game with 2 neutral players and shooting on small goals

20 min
14-18 joueurs
Small-sided games
U16 - Seniors
This possession drill focuses on three aspects: space management, passing quality, and speed of execution. With numerous variations, it is ideal for adding tempo to your session....
Warm-up with Carlo Ancelotti's Y passing drill

Warm-up with Carlo Ancelotti's Y passing drill

10 min
8-24 joueurs
Warm-up
U17 - Seniors
A very simple exercise to set up and ideal as a warm-up. It was used by Carlo Ancelotti at Bayern Munich and combines different aspects: passing, timing, movement, and dribbling....
Forward passing circuit with one-touch layoff

Forward passing circuit with one-touch layoff

15 min
10-20 joueurs
Technical
U17 - Seniors
Offensive combination with one-touch layoffs in a confined space, this drill used by Jürgen Klopp (Borussia Dortmund) was designed to develop coordination and the final pass before shooting....
Off-the-ball run with a change of direction in a passing circuit with a shot on goal

Off-the-ball run with a change of direction in a passing circuit with a shot on goal

10 min
8-16 joueurs
Technical
U10 - U13
Used by youth teams at Bayern Munich, this drill is ideal for working on passing as a whole, as well as your players' movements before and after receiving the ball....
Passing combination: one-two pass, back pass, and shooting

Passing combination: one-two pass, back pass, and shooting

15 min
8-24 joueurs
Technical
U14 - U17
Ideal for working on passing and movement in a small area, this drill emphasizes quick play. Consider doubling the station if you have a large number of players....
One-touch short passing drill in a diamond formation

One-touch short passing drill in a diamond formation

15 min
8-16 joueurs
Tactical
U16 - Seniors
A simple drill to set up but with multiple variations. You will work on passing from different angles. Inspired by Bayern Munich during a training session in October 2014....
Speed work, one-two pass, dribble, and shooting

Speed work, one-two pass, dribble, and shooting

20 min
8-18 joueurs
Technical
U16 - Seniors
Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agility: reaction time, concentration, and footwork. Your players will not be disappointed!...
Working on playing between the lines with a passing circuit

Working on playing between the lines with a passing circuit

15 min
8-20 joueurs
Technical
U13 - U17
Ideal technical drill to grasp playing between the lines, it will enable your players to perform a technical circuit while staying constantly engaged in the game....
Defensive cover and tracking back in a three-man defense

Defensive cover and tracking back in a three-man defense

14 min
9-18 joueurs
Technical
U16 - Seniors
Excellent technical drill for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich during a training session in 2013....
Dribbling and Shooting in a Speed and Precision Circuit

Dribbling and Shooting in a Speed and Precision Circuit

12 min
8-12 joueurs
Technical
U16 - Seniors
Drill conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as athletic work, agility, shooting, and precision of passes....
3v1 Exchange, Layoff and Shooting on Full-Size Goal (Variation)

3v1 Exchange, Layoff and Shooting on Full-Size Goal (Variation)

15 min
6-18 joueurs
Technical
U17 - Seniors
Possession, forward passes, layoff, and shooting on a full-size goal. This is a variation of a passing drill that brings together all the elements to offer a quality drill to your players....
Dribbling, passing, and diagonal run

Dribbling, passing, and diagonal run

12 min
6-12 joueurs
Conditioning
U14 - U17
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical component....
Short and long passes in a square with combination play

Short and long passes in a square with combination play

12 min
5-10 joueurs
Technical
U16 - U19
Small drill in the form of short passing combinations and long balls to work on ball play and the technical quality of your players during a possession phase....
One-two pass and forward run in a passing square

One-two pass and forward run in a passing square

10 min
5-25 joueurs
Technical
U17 - Seniors
Several aspects are highlighted during this exercise: passing game, directional control, and movement. Many variations are possible....
Square of passes and directional controls

Square of passes and directional controls

10 min
4-12 joueurs
Technical
U7 - U14
Simple yet effective, this square drill used by Pep Guardiola with FC Barcelona's B team is ideal for starting a session. The variations are then endless....
One-two pass circuit with speed work

One-two pass circuit with speed work

18 min
6-12 joueurs
Technical
U14 - U17
Discover a passing circuit with different combinations that should help your players improve on two aspects: the pure quality of the passes and the movement after making the pass....
3v1 Exchange, layoff and shooting on small goal

3v1 Exchange, layoff and shooting on small goal

20 min
8-24 joueurs
Technical
U17 - Seniors
Possession, forward passes, layoff, and shooting on a small goal. All the elements are in place to offer a quality drill to your players....
Technical Circuit of Passing, Dribbling, and Shooting

Technical Circuit of Passing, Dribbling, and Shooting

18 min
6-12 joueurs
Technical
U14 - U17
Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing quality, off-the-ball runs to create space, and finally shooting....
Passing game with one-touch shooting

Passing game with one-touch shooting

15 min
12-16 joueurs
Technical
U18 - Seniors
A perfect drill to work on finishing in front of the goal with one-touch play. Ideal when you have many players at practice!...
Rondo 8v3 and Passing Accuracy Under Pressure

Rondo 8v3 and Passing Accuracy Under Pressure

20 min
11-22 joueurs
Technical
U17 - Seniors
With this drill, players are challenged to find creative solutions to maintain possession of the ball while constantly being put under pressure....
Athletic work in groups of 3 with the ball

Athletic work in groups of 3 with the ball

10 min
3-5 joueurs
Conditioning
U17 - Seniors
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. Ideal for avoiding repetitive athletic drills!...
Effectively utilizing the spaces between the lines

Effectively utilizing the spaces between the lines

18 min
8-16 joueurs
Tactical
U17 - Seniors
This drill is perfect for learning how to exploit spaces between the opposing lines. It was designed to find the free player between the lines and in the space available created by the gap between the defense and the midfield....
6v6 (+2) possession game with play through the central zone

6v6 (+2) possession game with play through the central zone

20 min
12-16 joueurs
Tactical
U18 - Seniors
Ideal exercise for working like teams such as Liverpool or Manchester City. A short passing game followed by a through ball into a central area, followed by a new phase of possession. The quality of the 2 neutral players is crucial if you want to give rhythm to this exercise....
Combined attacking play with a through ball

Combined attacking play with a through ball

15 min
8-12 joueurs
Technical
U17 - Seniors
This drill, conducted in a confined space, allows for practicing offensive combinations. It is designed to develop team coordination, playing between the lines to prepare for the final pass....
Warm-up: team ball possession

Warm-up: team ball possession

20 min
10-12 joueurs
Warm-up
U10 - U15
Ideal warm-up drill to practice team ball retention, focusing on movement and passing accuracy....
Playing between the lines and following up the action (2)

Playing between the lines and following up the action (2)

15 min
6-12 joueurs
Tactical
U12 - U17
Through a 3v3 drill with support, your players practice making through balls to the forward and following their pass to continue the play....
Playing between the lines and following up the action

Playing between the lines and following up the action

15 min
4-12 joueurs
Technical
U14 - U17
Through a 1v1 with 2 attackers providing support, your players practice making penetrating passes to the attacker and following the action. The attackers also practice layoffs....
Warm-up: Passing drills and 1v1 training

Warm-up: Passing drills and 1v1 training

20 min
16-18 joueurs
Warm-up
U12 - U17
Warm-up drill to work your players on short passing, direct play, and ball recovery in 1v1 situations....
Passing Technique Training

Passing Technique Training

12 min
12-14 joueurs
Technical
U12 - U17
Ideal drill to train your players on execution and technique for making accurate passes....
Warm-up: ball passing work

Warm-up: ball passing work

8 min
5-10 joueurs
Warm-up
U13 - U17
Excellent warm-up drill for ball control to practice touches and passes....
Precision and speed of ball movement (1)

Precision and speed of ball movement (1)

16 min
10-15 joueurs
Technical
U10 - U15
Quick passing drill, your players work on precision and speed of ball movement....
Precision and speed of ball movement (2)

Precision and speed of ball movement (2)

16 min
10-15 joueurs
Technical
U12 - U15
Quick passing drill where your players work on both the accuracy and speed of ball movement....
Ball control and passing

Ball control and passing

12 min
6-12 joueurs
Warm-up
U17 - Seniors
Simple control-pass warm-up drill that allows your players to work on ball control with both feet and using multiple contact surfaces....
Quick attacks by unbalancing the defense

Quick attacks by unbalancing the defense

20 min
12-18 joueurs
Tactical
U18 - Seniors
By disrupting the defense and creating opportunities for quick counterattacks, this drill trains your players in rapid attacks and exploiting the disorganization of the opposing defense....
Warm-up: working on play with support

Warm-up: working on play with support

20 min
12-18 joueurs
Warm-up
U16 - Seniors
By providing the opportunity to play with support, this 6v6 warm-up exercise allows your players to work on ball retention and quick play....
Warm-up: defensive block and group positioning

Warm-up: defensive block and group positioning

8 min
16-20 joueurs
Warm-up
U16 - Seniors
Ideal exercise to improve your players' group positioning....
Positioning and movement to find space between the lines

Positioning and movement to find space between the lines

20 min
6-8 joueurs
Tactical
U17 - Seniors
Through the build-up play of a set attack without a shot on goal, your players work on positioning and movement to find open space between the opposing lines and offer solutions to the ball carrier....
6v3 Game: Playing between the lines and reactive movement

6v3 Game: Playing between the lines and reactive movement

18 min
9-12 joueurs
Warm-up
U17 - Seniors
Through a 6v3 warm-up exercise, your players practice continuous off-the-ball movement. They also improve their game management and their movement reaction to position themselves between opposing players....
Collective play in deflection: movement and availability

Collective play in deflection: movement and availability

20 min
14-16 joueurs
Technical
U17 - Seniors
Through a 4v4 passing game with the possibility of support, your players work on layoff play and following their movements to remain available. They also practice keeping their heads up and gathering information....
Warm-up: deflection play and combination play

Warm-up: deflection play and combination play

15 min
10-15 joueurs
Warm-up
U17 - Seniors
Excellent exercise for warm-up, your players practice layoff play and follow up to remain available for the ball carrier....
Forwards: Agility and precision of shots without control

Forwards: Agility and precision of shots without control

20 min
10-12 joueurs
Technical
U17 - Seniors
By having players practice shooting without controlling the ball at the end of a run, they work on both their quickness and speed of execution in ball control, as well as their accuracy in front of goal....
Getting Open and Combinations in Front of Goal

Getting Open and Combinations in Front of Goal

15 min
8-10 joueurs
Technical
U17 - Seniors
By asking your players to combine on one side, they practice getting open and being available for their teammates. They also work on shooting and quick consecutive passes....
Aerobic training and long balls

Aerobic training and long balls

14 min
12-14 joueurs
Warm-up
U17 - U19
Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls....
Collective ball retention through the short passing game

Collective ball retention through the short passing game

20 min
8-10 joueurs
Tactical
U11 - U15
By working on collective ball retention using short passing game, your players get used to moving the ball and building up play calmly....
Warm-up: Directional ball control on the ground

Warm-up: Directional ball control on the ground

15 min
4-8 joueurs
Warm-up
U9 - U13
Comprehensive warm-up exercise to improve your players on various types of directional control and work on passing in youth soccer training....
Technical warm-up: directional control and pass

Technical warm-up: directional control and pass

12 min
3-12 joueurs
Warm-up
U9 - U13
Through a sequence of directional control and pass, this exercise, ideal for warm-up, works on ball mastery while being simple to set up....
Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

10 min
10-12 joueurs
Warm-up
U9 - U13
Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while staying in motion....
Passing and directional control work

Passing and directional control work

9 min
3-12 joueurs
Warm-up
U9 - U14
Work on passing and directional control with this simple yet incredibly effective drill!...
Possession game with 3 teams and river

Possession game with 3 teams and river

20 min
12-15 joueurs
Tactical
U17 - Seniors
Ideal possession exercise to work on passing speed and game awareness on a defined area. Remind your players of the importance of communication during this possession drill....

Passes drills classified by category