Dynamic Warm-up and Dribbling Relay
Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session.
Durée
Joueurs
Thème
Description
Mark out a large square with cones (approximately 20x20m) and place a small square in the center (5x5m) to form 4 lines of 4 different colors (see diagram). Form four groups, one at each corner of the large square. At least one player per group must have a ball.
Phase 1: dynamic movements
Player...
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