Dynamic Warm-up and Dribbling Relay

Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session.

Dynamic Warm-up and Dribbling Relay
Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Warm-up

Description

Mark out a large square with cones (approximately 20x20m) and place a small square in the center (5x5m) to form 4 lines of 4 different colors (see diagram). Form four groups, one at each corner of the large square. At least one player per group must have a ball

Exercice réservé aux membres.

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