Soccer drills small-sided games

Complete small-sided games workshops that you can apply to help your team progress in the best conditions. Sign up to access all small-sided games drills.

Access more drills

Movement and Positioning in 5v5

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are possible with additional cognitive aspects.

Animation: Movement and Positioning in 5v5
Mark out an area of about 30x35m and then place 9 small squares of 2 different colors within the area (see diagram for more details). Then form 2 teams of 5 players. If you have more than 10 players at practice, you can enlarge the area or create a second area for the additional players.

The exercise will proceed as follows:
  1. The team in possession of the ball must keep the ball as long as possible while scoring points by making a pass into a square of the color of their team.
  2. The defending team must win back the ball by pressing the opposing team and minimizing passing angles.
  3. Once the ball is recovered, the roles reverse.
  4. It is important for players to position themselves well in space to constantly offer options to the ball carrier, while keeping an eye on the finishing squares.

Here are some variations you can implement during this exercise:
  • Reverse the colors: the blues score in the yellow squares, and vice versa. This will add an additional cognitive aspect to this exercise.
  • A point is scored when a player crosses a square.
  • The central square earns double points.

Discover our small-sided games drills

Possession game in two zones with 5v3 and 3 gates

Possession game in two zones with 5v3 and 3 gates

U10 U11 U12 U13

Two teams each maintain possession in their own half and look to penetrate through one of the gates to switch of play, under press...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

15-20
Thème de l'exercice

Thème

Small-sided games
3v3 (+1) Build-up with mini-goals and first line pressing

3v3 (+1) Build-up with mini-goals and first line pressing

U16 U17 U18 U19 U20 Seniors

Numerical advantage build-up situation (GK + 3 players) to beat the first line of press and find outlets towards mini-goals....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

7-14
Thème de l'exercice

Thème

Small-sided games
Small-sided games in 2v2 with goalkeeper in ascending-descending format

Small-sided games in 2v2 with goalkeeper in ascending-descending format

U8 U9 U10 U11 U12 U13

2v2 opposition where teams move up or down the field based on the result, with mini-goals or a stop-ball variation....

Durée de l'exercice

Durée

14 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Small-sided games
Small-sided game in 3v3 with neutral side supports and quick shooting

Small-sided game in 3v3 with neutral side supports and quick shooting

U14 U15 U16 U17 U18 U19 U20 Seniors

3v3 game with goalkeepers and two wide supports to create link-ups on the flanks and find a situation for a give-and-go or a cross...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Possession game in 4 zones with mandatory switch of play

Possession game in 4 zones with mandatory switch of play

U17 U18 U19 U20 Seniors

Positional play in 4 zones where the team in possession must maintain a 3v3 (+3 neutral players) and then switch of play to anothe...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

15-21
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

4v4 with active recovery and transitions – attacking the width in small-sided play

4v4 with active recovery and transitions – attacking the width in small-sided play

U14 U15 U16 U17

Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
6v6 with central no-go zone – switches of play and attacks using width

6v6 with central no-go zone – switches of play and attacks using width

U17 U18 U19 U20 Seniors

6v6 game with goalkeepers where teams must attack with width and skip the restricted zone to play a through ball....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
6v3 Positional Play with Mini Goals

6v3 Positional Play with Mini Goals

U16 U17 U18 U19 U20 Seniors

Positional play where 6 players maintain possession against 3 pressing, with objectives of passing and quick transitions to mini-g...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Small-sided game in 4v4 with 4 players providing support in the low zone

Small-sided game in 4v4 with 4 players providing support in the low zone

U14 U15 U16 U17

Exercise with 3 teams of 4 to work on managing danger in the final third, effectively closing down shooting and crossing angles, a...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Defending and Delaying in the Final Third in 6v6

Defending and Delaying in the Final Third in 6v6

U16 U17 U18 U19 U20 Seniors

Opposition scenario where the defensive team must delay the attack, protect the penalty area, and prevent shots and crosses before...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Small-sided 2v2 games in 3 "drawer" zones

Small-sided 2v2 games in 3 "drawer" zones

U10 U11 U12 U13

2v2 game where the attacking team progresses zone by zone to eliminate two defenders positioned on different "levels" before finis...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Small-sided games
3v3 Opposition with Goalkeepers and Neutral Support Players

3v3 Opposition with Goalkeepers and Neutral Support Players

U18 U19 U20 Seniors

3v3 play on a half-field with two central neutral supports to execute one-two-three passes and attack the depth after the build-up...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
3v3 with a neutral player and central support – stop-ball and overlaps

3v3 with a neutral player and central support – stop-ball and overlaps

U10 U11 U12 U13 U14 U15

3v3 game with a neutral player and two central supports to work on overlaps, the support play, and shooting on a stop-ball....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Small-sided games
3-Team Transition Game: Intense 2v4 Pressing in Zones

3-Team Transition Game: Intense 2v4 Pressing in Zones

U17 U18 U19 U20 Seniors

Three-team transition game where two players press the team in possession within a zone, and roles rotate continuously....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-15
Thème de l'exercice

Thème

Small-sided games
9v9: midfield pressing and maintaining a compact block across 3 zones

9v9: midfield pressing and maintaining a compact block across 3 zones

U17 U18 U19 U20 Seniors

9v9 game in zones to work on midfield pressing, central density, and the ability to play vertically under pressure....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

18-20
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Using Width in a 4v4 with 6 Mini-Goals

Using Width in a 4v4 with 6 Mini-Goals

U10 U11 U12 U13

This drill is ideal for working on passing to create width in order to connect the box-to-box midfielder with the player positione...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Small-sided games
3 ways to score in a reduced 3v3v3 game

3 ways to score in a reduced 3v3v3 game

U8 U9 U10 U11 U12 U13

Small-sided game with three teams where each group has a specific way to score, requiring quick decision-making and constant adapt...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Small-sided games
5v2 Possession Game with Ball Carrying Exit

5v2 Possession Game with Ball Carrying Exit

U14 U15 U16 U17 U18 U19 U20 Seniors

Maintain possession in a rondo under pressure, then break out with dribbling after 10 passes to score in a mini-goal....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Rondo in 3 zones to find the 9 and exploit the numerical advantage

Rondo in 3 zones to find the 9 and exploit the numerical advantage

U17 U18 U19 U20 Seniors

Possession-focused drill in 3 zones with the objective of connecting with the 9, then supporting the drive to finish in the mini-g...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Possession game from one goalkeeper to the other in 4v4 (+2)

Possession game from one goalkeeper to the other in 4v4 (+2)

U14 U15 U16 U17

Possession game where the objective is to connect one goalkeeper to the other by prioritizing the forward pass in a 4v4 with two g...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

7v7 Oppositions with 1v1 Duels on the Flanks

7v7 Oppositions with 1v1 Duels on the Flanks

U10 U11 U12 U13

Small-sided game in 7v7 with two wide areas dedicated to 1v1 before a cross and shooting in the box....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-16
Thème de l'exercice

Thème

Small-sided games
Possession game in 3 zones with transitions and numerical disadvantage on the weak side

Possession game in 3 zones with transitions and numerical disadvantage on the weak side

U17 U18 U19 U20 Seniors

Three-zone possession exercise to work on reactions to transitions, the disadvantage on the weak side, and movements preparing for...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Possession game with quick transitions upon losing the ball

Possession game with quick transitions upon losing the ball

U16 U17 U18 U19 U20 Seniors

Working on ball retention under pressure with immediate reaction to losing possession to strengthen defensive transition and coord...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Possession game in 2 zones with role change

Possession game in 2 zones with role change

U14 U15 U16 U17 U18 U19 U20 Seniors

Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
Possession game with support at the 4 corners

Possession game with support at the 4 corners

U10 U11 U12 U13

Ball retention exercise with a numerical advantage, seeking support in the corners to validate passing sequences....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Passing game with target zones in 4v4

Passing game with target zones in 4v4

U6 U7 U8 U9

4v4 game on a small-sided field where players score points by placing the balls into the opponent's target zones with precise pass...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-14
Thème de l'exercice

Thème

Small-sided games
Rondo in 3+2 vs 3+2: managing the overload and quick transitions

Rondo in 3+2 vs 3+2: managing the overload and quick transitions

U10 U11 U12 U13

Ball retention and transition work in a balanced rondo, where each team seeks to exploit the temporary overload during the possess...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Forward play with possession in 6v3

Forward play with possession in 6v3

U14 U15 U16 U17

Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Small-sided games
Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5

Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5

U16 U17 U18 U19 U20 Seniors

Used during a training session at Manchester City, this high-intensity drill is ideal for working on the attacking-defensive trans...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Dynamic small-sided game in 2v1 on 3 mini goals

Dynamic small-sided game in 2v1 on 3 mini goals

U10 U11 U12 U13

Small 2v1 duel game in a reduced space that emphasizes movement work, whether it's the defender's positioning or the runs of the 2...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Defensive transition of Pep Guardiola in an 8vs7 with 4 supports

Defensive transition of Pep Guardiola in an 8vs7 with 4 supports

U17 U18 U19 U20 Seniors

Used by Pep Guardiola during a training session at Manchester City, this drill will help you work on the attacking-defensive trans...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

18-21
Thème de l'exercice

Thème

Small-sided games
4v4 possession game with 2 support players per team

4v4 possession game with 2 support players per team

U12 U13 U14 U15 U16 U17

This drill, in the form of a small-sided 4v4 game with supporting players, will allow you to address concepts such as transition p...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Attacking-defensive transition of Mikel Arteta in a 4v2

Attacking-defensive transition of Mikel Arteta in a 4v2

U17 U18 U19 U20 Seniors

Used by Mikel Arteta during a training session at Arsenal, this drill will allow your players to work on the attacking-defensive t...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-18
Thème de l'exercice

Thème

Small-sided games
Xavi: using width in a 6v6 with 4 support players

Xavi: using width in a 6v6 with 4 support players

U16 U17 U18 U19 U20 Seniors

Used by Xavi at FC Barcelona, this drill will help your players work on using width and how to effectively take advantage of a num...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Small-sided games
Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

U16 U17 U18 U19 U20 Seniors

Used by Vicente Del Bosque during a training session at Real Madrid, this drill is ideal for working on duels and the short passin...

Durée de l'exercice

Durée

30 min
Nombre de joueurs

Joueurs

18-24
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

3v3 high-intensity with shooting on 6 mini goals

3v3 high-intensity with shooting on 6 mini goals

U10 U11 U12 U13

Used by the youth teams at Real Madrid, this highly dynamic drill will help your players work on attacking and defensive transitio...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Attacking transition of José Mourinho with quick attacks in 5v3

Attacking transition of José Mourinho with quick attacks in 5v3

U16 U17 U18 U19 U20 Seniors

Used by José Mourinho, this exercise will allow you to set up game situations where the speed of the defensive-attacking transitio...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
Fast forward play with a 7v7 in 3 zones

Fast forward play with a 7v7 in 3 zones

U14 U15 U16 U17

This small-sided game, used by Vicente Del Bosque during a training session at Real Madrid, is ideal for working on smooth transit...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Small-sided games
Possession play and defensive-attacking transition with players providing support

Possession play and defensive-attacking transition with players providing support

U17 U18 U19 U20 Seniors

Small-sided game with a focus on possession work and an attacking transition, which forms the core of this exercise. Note that sev...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

20-22
Thème de l'exercice

Thème

Small-sided games
Movement and Positioning in 5v5

Movement and Positioning in 5v5

U10 U11 U12 U13 U14 U15

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are p...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Playing between the lines and quick transitions by Luis Enrique in 6v6

Playing between the lines and quick transitions by Luis Enrique in 6v6

U17 U18 U19 U20 Seniors

Excellent exercise proposed by Luis Enrique during his time at AS Roma, with this 6v6 small-sided game on 3 mini goals, which allo...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

11-15
Thème de l'exercice

Thème

Small-sided games
José Mourinho's 3v3 with two external zones and passes between the lines

José Mourinho's 3v3 with two external zones and passes between the lines

U16 U17 U18 U19 U20 Seniors

Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing a...

Durée de l'exercice

Durée

25 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
Dynamic possession game in 4v2 with 2 balls

Dynamic possession game in 4v2 with 2 balls

U14 U15 U16 U17

Very dynamic exercise that will allow your players to work on positioning and movement in a small space in a 4v2. A specific featu...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Small-sided games
Quick Attacks Against a Team Defending in a Low Block (5v5)

Quick Attacks Against a Team Defending in a Low Block (5v5)

U17 U18 U19 U20 Seniors

Inspired by an exercise used by the Spanish national team, this 5v5 small-sided game with support will allow you to work on severa...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

14-20
Thème de l'exercice

Thème

Small-sided games
Unlocking mini-goals with gate passing in 4v4

Unlocking mini-goals with gate passing in 4v4

U12 U13 U14 U15 U16

Very dynamic exercise in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception,...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game

Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game

U17 U18 U19 U20 Seniors

Inspired by a Jurgen Klopp exercise, this 6v6 small-sided game (with 6 neutral players) is ideal for working on transitions, parti...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

15-18
Thème de l'exercice

Thème

Small-sided games
Rondo and Switch of Play in 4 Zones by Rafael Benitez

Rondo and Switch of Play in 4 Zones by Rafael Benitez

U17 U18 U19 U20 Seniors

Used by Rafael Benitez at Napoli, this drill will force your players to stay constantly engaged in the game and continuously offer...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

18-20
Thème de l'exercice

Thème

Small-sided games
4v4 Possession Game with Central Square

4v4 Possession Game with Central Square

U10 U11 U12 U13

Ideal exercise for youth soccer with a small-sided 4v4 game, a central neutral player, and a variation with 2 mini-goals to offer ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Small-sided games
Small-sided game in 5v5 by Luis Enrique (+ 1 neutral player)

Small-sided game in 5v5 by Luis Enrique (+ 1 neutral player)

U17 U18 U19 U20 Seniors

With a clear objective, the contribution of several supports during quick attacks, this exercise used by Luis Enrique at FC Barcel...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

11-18
Thème de l'exercice

Thème

Small-sided games
Possession game and defensive-attacking transition in a 6v6 (+ 2)

Possession game and defensive-attacking transition in a 6v6 (+ 2)

U17 U18 U19 Seniors

Exercise to work on spacing during the defensive-offensive transition in the attacking third, with this 6v6 possession game includ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

3v3 (+4) with support players and position change

3v3 (+4) with support players and position change

U10 U11 U12 U13

This 3v3 with 4 support players is ideal for working on communication, game awareness, and decision-making. Under pressure in the ...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

14-16
Thème de l'exercice

Thème

Small-sided games
Pressing and possession play in an 8v4 (+6)

Pressing and possession play in an 8v4 (+6)

U14 U15 U16

8v4 possession game with 6 support players that will allow your players to work on the attacking-defensive transition, as well as ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

18-22
Thème de l'exercice

Thème

Small-sided games
Transition and "support players" of Pep Guardiola (in 3 zones)

Transition and "support players" of Pep Guardiola (in 3 zones)

U16 U17 U18 U19 U20 Seniors

Taken from a training session of Bayern Munich (2013/2014), this exercise focuses on working on the defensive-attacking transition...

Durée de l'exercice

Durée

25 min
Nombre de joueurs

Joueurs

18-24
Thème de l'exercice

Thème

Small-sided games
Double 3v2 with pressing from a central square

Double 3v2 with pressing from a central square

U17 U18 U19 U20 Seniors

In this 3v2 (and 3v3 with pressing), your players will be able to work on coordinated press as well as transition play when losing...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

11-15
Thème de l'exercice

Thème

Small-sided games
Possession game and attacking transition with 3 teams of 5

Possession game and attacking transition with 3 teams of 5

U16 U17 U18 U19 U20 Seniors

Inspired by a session from José Mourinho at Real Madrid, this exercise focuses on working on the attacking-defensive transitions i...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

15-18
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Double 2v1 following a passing sequence (variation)

Double 2v1 following a passing sequence (variation)

U12 U13 U14 U15 U16 U17

Creative exercise allowing you to work on attacking-defensive transitions with a double 2v1 and a combination of passes. Use the s...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Small-sided games
Finishing sequence followed by 2v2 opposition

Finishing sequence followed by 2v2 opposition

U16 U17 U18 U19 U20 Seniors

Highly appreciated by players, this shooting exercise followed by an attacking-defensive transition and a 2v2 duel is ideal for wo...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
4v4 game with 1 neutral player and shooting with a stop-ball

4v4 game with 1 neutral player and shooting with a stop-ball

U14 U15 U16 U17

4v4 possession exercise with an attacking neutral player and 2 channels that allow for full use of width and work on field occupat...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Small-sided games
3-Team Possession Game (6v6 + 3 neutral players)

3-Team Possession Game (6v6 + 3 neutral players)

U14 U15 U16 U17 U18 U19

This exercise involves a 6v6 match with 3 attacking jokers on a reduced field. It's ideal for working on movement and decision-mak...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

15-19
Thème de l'exercice

Thème

Small-sided games
2v1 Rondo in two zones

2v1 Rondo in two zones

U9 U10 U11 U12 U13

2v1 (or 4v2) possession exercise on two adjacent zones with possible variation on mini-goals. Ideal small-sided game for soccer sc...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Small group possession in 4 zones

Small group possession in 4 zones

U17 U18 U19 U20 Seniors

4v2 possession exercise with switch of play and attacking-defensive transition that will require a lot of focus and intensity....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Direct play with a double 4v1 and a central zone

Direct play with a double 4v1 and a central zone

U17 U18 U19 U20 Seniors

4v1 possession drill with a focus on direct play, while under pressure from a defender. A high-paced session to be introduced afte...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Possession game in 2v4 then 4v8 with central zone

Possession game in 2v4 then 4v8 with central zone

U14 U15 U16 U17

Small-sided game with 3 teams of 4 players and a central zone ("river") to work on positioning and movement in tight spaces....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
4v4 Game with Colored Gates and Mini Goals

4v4 Game with Colored Gates and Mini Goals

U10 U11 U12 U13 U14 U15

A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise fo...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
4v2 Possession Game with River Crossing

4v2 Possession Game with River Crossing

U14 U15 U16 U17

Classic possession game in 4v2 with a central river and quick attacking-defensive transitions....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-15
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Rondo in 4v2 and pressing with a numerical disadvantage

Rondo in 4v2 and pressing with a numerical disadvantage

U10 U11 U12 U13 U14

4v2 possession drill with pressing and zone changes. You can develop the exercise with small goals and by limiting touches on the ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
3v3 with 4 supports and a central player

3v3 with 4 supports and a central player

U17 U18 U19 U20 Seniors

This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Possession play and progressive switches of play

Possession play and progressive switches of play

U14 U15 U16 U17 U18 U19 U20 Seniors

This small-sided game with a numerical advantage and progression from zone to zone is ideal for youth teams and will help improve ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Small-sided games
Possession game in 4v2 with quick transitions and pressing

Possession game in 4v2 with quick transitions and pressing

U17 U18 U19 Seniors

Very dynamic exercise in the form of 2 possession games in 4v2 with focus on pressing in tight spaces. Ideal for gradually increas...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Tic-tac-toe game and opposition with numerical advantage

Tic-tac-toe game and opposition with numerical advantage

U9 U10 U11 U12 U13

A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

5v5 opposition with "4 corner jokers"

5v5 opposition with "4 corner jokers"

U10 U11 U12 U13 U14 U15

This 5v5 small-sided game with 4 neutral players will allow your players to progressively take control of the field by "unlocking"...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Small-sided games
High press and quick attacks on 2 small goals

High press and quick attacks on 2 small goals

U17 U18 U19 U20 Seniors

Great exercise to train your players in quick attacks following a high press. Offered at Tottenham, it's an ideal small-sided game...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
Possession play and high press in 2 zones

Possession play and high press in 2 zones

U17 U18 U19 U20 Seniors

Used by Mauricio Pochettino at Tottenham, this exercise is ideal for working on the high press on the field and quick transitions....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Small-sided game in 7v7 + 2 floaters and wide players

Small-sided game in 7v7 + 2 floaters and wide players

U17 U18 U19 U20 Seniors

Small-sided game on a half field, which will allow you to finish a training session in the best possible way: with a complete and ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

18-22
Thème de l'exercice

Thème

Small-sided games
Small-sided game in numerical disadvantage

Small-sided game in numerical disadvantage

U12 U13 U14 U15 U16 U17

Small-sided game ideal for your players to work on transitions in numerical advantage/disadvantage and implement your guidance ind...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Attacking to defensive transition with a 5v3 in a dual zone

Attacking to defensive transition with a 5v3 in a dual zone

U17 U18 U19 U20 Seniors

Possession exercise that will allow your players to work on the attacking-defensive transition with the possibility of implementin...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Small-sided games
4v4 Possession Game with 2 Final Third Zones

4v4 Possession Game with 2 Final Third Zones

U10 U11 U12 U13

Positioning, reaction time, and quality of passes are on the agenda for this possession exercise, perfect for working on key skill...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
Ralf Rangnick's Possession Game to Work on Transitions

Ralf Rangnick's Possession Game to Work on Transitions

U16 U17 U18 U19 U20 Seniors

A relatively simple possession exercise to set up, but with certain constraints that will allow your players to work on transition...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
7v7 Possession Game with 3 Neutral Players and Gate Passes

7v7 Possession Game with 3 Neutral Players and Gate Passes

U16 U17 U18 U19 U20 Seniors

Used by Pep Guardiola at Manchester City in February 2019, this possession game is ideal for working on the positioning and moveme...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

17-20
Thème de l'exercice

Thème

Small-sided games
Possession game in 4v4 followed by a 2v1 counterattack

Possession game in 4v4 followed by a 2v1 counterattack

U16 U17 U18 U19 U20 Seniors

This exercise is ideal for working on counterattacks in match situations. You can implement different variations to add rhythm to ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Crosses and Heading with 2 Side Zones (variation)

Crosses and Heading with 2 Side Zones (variation)

U14 U15 U16 U17

By encouraging your players to focus on aerial play and facilitating crosses, this drill allows them to work on their aerial game ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
6v6 possession game with 2 neutral players and shooting on small goals

6v6 possession game with 2 neutral players and shooting on small goals

U16 U17 U18 U19 U20 Seniors

This possession drill focuses on three aspects: space management, passing quality, and speed of execution. With numerous variation...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2

Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2

U12 U13 U14 U15 U16 U17

High-energy small-sided game with lots of changes in pace, this drill is perfect for working on attacking and defensive transition...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
Possession and quick counterattacks in a 3v2 followed by a 2v1

Possession and quick counterattacks in a 3v2 followed by a 2v1

U14 U15 U16 U17

Numerous variations are possible for this counterattack exercise. Your players will work on reactivity, movement, and concentratio...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Small-sided games in soccer have become an essential component of any training. They promote the technical, tactical, and physical development of players.

By defining a reduced space, these games effectively simulate match situations more intensely and frequently.

We offer you some tips on how to correctly integrate small-sided games into your soccer training sessions and how to do it so that your players progress quickly.

What are small-sided games in soccer?


Small-sided games, also known as “small-sided games” in English, are soccer game formats where the number of players and the size of the field are reduced. Unlike traditional 11v11 matches played on a standard field, small-sided games can vary from 2v2 to 7v7 on proportionally smaller fields. These games can be adjusted based on training objectives, such as improving ball control, quick decision-making, or physical endurance.

The rules of small-sided games are often simplified to encourage a more fluid and faster game. For example, there may be limitations on the number of touches allowed to work on technique or constraints on player movements to emphasize certain aspects of the game, such as passing accuracy or speed of transitions.

What is the importance of small-sided games?


Small-sided games play a crucial role in the overall development of players for several reasons, here are 5 examples:
  • Increased number of touches: with fewer players and a smaller field, each player has more opportunities to touch the ball, which improves ball mastery and self-confidence;
  • Development of decision-making: small-sided games create an environment where players must make decisions quickly under pressure. This helps improve their game awareness and their ability to make effective tactical choices;
  • Improvement of physical condition: small-sided games require high intensity, which enhances players' endurance, speed, and agility. Frequent changes of direction and short accelerations strengthen cardiovascular and muscular abilities;
  • Promotion of communication and teamwork: in a confined space, players must constantly communicate and coordinate their actions. This strengthens team cohesion and the sense of collaboration;
  • Tactical teaching: small-sided games allow coaches to simulate specific match situations and work on particular tactical aspects, such as attacking transitions, pressing, or offensive movements.

How to integrate small-sided games into my soccer training?


Integrating small-sided games into your training sessions can be done in various ways to maximize the benefits for your players. Here are 5 tips to integrate them effectively:
  1. Define clear objectives: before starting a small-sided game, define what you want to achieve. This could be improving ball possession, working on transitions, or strengthening communication between players. Having clear objectives helps structure the game and keep players focused on important aspects;
  2. Vary formats and rules: alternate between different small-sided game formats (2v2, 4v4, 7v7) and adjust the rules to target specific skills. For example, limiting the number of touches per player or imposing zones where certain players must stay can help work on precise technical and tactical aspects;
  3. Create realistic game scenarios: simulate real match situations to help players transfer acquired skills to traditional matches. For example, organize small-sided games where a team must defend a numerical advantage or work on quick counterattacks;
  4. Encourage competition and fun: small-sided games should be competitive but also fun. Create mini-tournaments or challenges to stimulate player engagement and motivation. Fun is a key factor in maintaining the interest and involvement of young players;
  5. Use constructive feedback: after each small-sided game session, take the time to discuss with players the points to improve and the successes observed. Constructive feedback helps players understand their mistakes and use them to progress.

Small-sided games are an invaluable tool for developing the technical, tactical, and physical skills of your soccer players. By understanding their importance and wisely integrating them into your training, you can create a dynamic and effective learning environment.

Small-sided games allow players to touch more balls, make quick decisions, and work intensely, while promoting communication and team cohesion. By varying formats and creating realistic scenarios, coaches can maximize the benefits of this training approach.