A positional game inspired by Ajax Amsterdam training sessions, ideal for working on collective defensive organization, communication between defensive lines, and managing numerical overloads across two simultaneous zones.
Split the field into 2 separate sub-zones. In each sub-zone, form 2 teams of 4 players with 1 joker who always plays with the team in possession, creating a 5v4 overload. Position ball servers on the periphery to launch situations simultaneously in both zones.
The exercise will proceed as follows...
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