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Discover our drills classified by tag: complete sessions that you can apply to help your team progress in the best conditions.

Agility drills

  1. High-Intensity Pair Running Repetitions
  2. Passing Sequence with Directional Touches and Forward Play
  3. Small-sided games in 2v2 with goalkeeper in promotion relegation format
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Attacking transition drills

  1. Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
  2. Small-sided game in 4v4 with 4 players providing support in the defensive third
  3. Defending and Delaying in the Final Third in 6v6
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Build-up play drills

  1. M. Bielsa: Build-up play on the strong side with a switch of play to draw a defender and release
  2. 3v3 (+1) Build-up with mini-goals and first line pressing
  3. Shooting and using support during the build-up play
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Circuit drills

  1. Offensive "Y" Combination with Support Play and Shooting
  2. Pass sequence with layoff, support runs, and through ball play
  3. Speed work with varied movements over 25 meters
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Cognitive drills

  1. Juggling, retrieving pinnies, and shooting run
  2. 4vs4+1: corner-to-corner possession with fixed support players
  3. 3 ways to score in a reduced 3v3v3 game
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Counterattack drills

  1. Defensive interventions and quick attacks through the winger
  2. 2(+1) vs 2 with goalkeeper – quick attack from wide area
  3. 3-Team Transition Game: Intense 2v4 Pressing in Zones
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Counter-pressing drills

  1. 3v3 (+1) Build-up with mini-goals and first line pressing
  2. 6v3 Positional Play with Mini Goals
  3. Small-sided game in 4v4 with 4 players providing support in the defensive third
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Defensive recovery / Tracking back drills

  1. Defensive interventions and quick attacks through the winger
  2. Build-up in 3v3 and finding the support in the final third
  3. Possession game with quick transitions upon losing the ball
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Defensive transition drills

  1. Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
  2. 9v9: midfield pressing and maintaining a compact block across 3 zones
  3. Rondo in 3+2 vs 3+2: managing the overload and quick transitions
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Dribbling drills

  1. Ball control and space occupation on 6 colored zones
  2. Running, game awareness, and passing in a circle formation
  3. Cognitive work with colored gate choice in 1v1
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Dribbling drills

  1. Give-and-go, dribble, and shooting from different angles
  2. Dribbling: imitation and sequence to be repeated by the team
  3. Dynamic Warm-up and Dribbling Relay
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Duels drills

  1. Support around the attacker to create 2v1 situations
  2. Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
  3. Give-and-go, dribble, and shooting from different angles
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Endurance drills

  1. High-intensity box-to-box runs with active recovery
  2. Aerobic Power Circuit (15–15–30) in Skill-Based Groups
  3. High-Intensity Pair Running Repetitions
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Explosive strength drills

  1. High-intensity box-to-box runs with active recovery
  2. Aerobic Power Circuit (15–15–30) in Skill-Based Groups
  3. High-Intensity Pair Running Repetitions
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Fun Game drills

  1. Small-sided games in 2v2 with goalkeeper in promotion relegation format
  2. Juggling, retrieving pinnies, and shooting run
  3. 4vs4+1: corner-to-corner possession with fixed support players
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Gaps drills

  1. 3v3 with a neutral player and central support – stop-ball and overlaps
  2. Pass sequence with layoff, support runs, and through ball play
  3. 3-Team Transition Game: Intense 2v4 Pressing in Zones
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Motor skills drills

  1. Ball control and space occupation on 6 colored zones
  2. Dribbling: imitation and sequence to be repeated by the team
  3. Dynamic Warm-up and Dribbling Relay
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Offensive combinations drills

  1. Offensive "Y" Combination with Support Play and Shooting
  2. Build-up in 3v3 and finding the support in the final third
  3. Circuit with offensive combinations in groups of 4
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Overload drills

  1. Support around the attacker to create 2v1 situations
  2. Possession game in two zones with 5v3 and 3 gates
  3. 3v3 (+1) Build-up with mini-goals and first line pressing
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Passes drills

  1. Passing Sequence with Directional Touches and Forward Play
  2. Give-and-go, dribble, and shooting from different angles
  3. Offensive "Y" Combination with Support Play and Shooting
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Positional play drills

  1. M. Bielsa: Build-up play on the strong side with a switch of play to draw a defender and release
  2. Possession game in two zones with 5v3 and 3 gates
  3. Small-sided game in 3v3 with neutral side supports and quick shooting
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Possession drills

  1. Possession game in two zones with 5v3 and 3 gates
  2. Possession game in 4 zones with mandatory switch of play
  3. 5v2 possession game with dribbling exit
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Pressing drills

  1. Possession game in two zones with 5v3 and 3 gates
  2. Possession game in 4 zones with mandatory switch of play
  3. 4vs4+1: corner-to-corner possession with fixed support players
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Rondos drills

  1. Possession game in 4 zones with mandatory switch of play
  2. Small-sided game in 4v4 with 4 players providing support in the defensive third
  3. Short possession with switch of play and support sprints
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Scanning drills

  1. Possession game in two zones with 5v3 and 3 gates
  2. Possession game in 4 zones with mandatory switch of play
  3. 3v3 Opposition with Goalkeepers and Neutral Support Players
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Shooting drills

  1. Support around the attacker to create 2v1 situations
  2. Give-and-go, dribble, and shooting from different angles
  3. Shooting and using support during the build-up play
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Support drills

  1. Support around the attacker to create 2v1 situations
  2. Small-sided game in 3v3 with neutral side supports and quick shooting
  3. Shooting and using support during the build-up play
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Transition drills

  1. Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
  2. Small-sided game in 4v4 with 4 players providing support in the defensive third
  3. Defending and Delaying in the Final Third in 6v6
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Using width drills

  1. M. Bielsa: Build-up play on the strong side with a switch of play to draw a defender and release
  2. 4v4 with active recovery and transitions – attacking the width in small-sided play
  3. 6v6 with central no-go zone – switches of play and attacks using width
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A growing library of 600+ drills

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