10 min
8-24 players
Conditioning
2v2 With Speed and Change-of-Pace Work
A drill combining explosive physical preparation with decision-making in an even duel, so players arrive on goal in a fatigue state close to real match conditions.
Description
On a half pitch, set up a full-size goal with a goalkeeper at one end. Place two closely spaced cones, forming a shuttle point, at running distance from the goal. Add a third cone, positioned wider toward the corner, marking the launch point into the opposition zone. Form groups of 4 players: 2 a...
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