pressing soccer drills

On a half field, place 2 mini-goals on the halfway line as well as 2 zones of 5x5m about 10m from the halfway line (see animation). Then set up 5 cones to form a 2-1-2 system with 2 central defenders, 1 defensive midfielder, and 2 attacking midfielders. Then place 2 players at each cone.

The exercise proceeds as follows:

Exercise used by Marcelo Bielsa at Leeds, it is ideal for working on build-up play when your central defenders are under pressure. It requires a 2-1-2 setup but can easily adapt to different playing systems. This soccer build-up exercise allows your players to position themselves better during build-up play, while feeling an opposing presence, which will make them more effective in match situations. As a reminder, build-up play in soccer consists of a sequence of passes and movements allowing you to get out of a situation often under pressure in the lower area of the field, in order to find yourself in an offensive position in the mid (or high) zone.