pressing U17 soccer drills

pressing U17 drills that you can apply to help your players progress on the pressing aspect. Sign up to receive our latest drills.

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Build-up play under pressure and switch of play in 2-1-2

Excellent exercise for working on build-up play when your center backs are under pressure. It will also allow your players to work on their automatic movements when executing a switch of play during a restart.

Animation: Build-up play under pressure and switch of play in 2-1-2
On a half field, place 2 mini-goals on the halfway line as well as 2 zones of 5x5m about 10m from the halfway line (see animation). Then set up 5 cones to form a 2-1-2 system with 2 central defenders, 1 defensive midfielder, and 2 attacking midfielders. Then place 2 players at each cone.

The exercise proceeds as follows:
  1. The left center back starts with a back pass to their goalkeeper, who will then play to the opposite side to the 1st central defender.
  2. This player controls, then plays to the central attacking midfielder who will call for the ball by dropping back.
  3. He/she will then play a one-touch pass to the central defensive midfielder. This player will perform an oriented control before playing to the opposite side.
  4. The 1st player will then call for the ball a step higher in the 5x5m square zone before finishing on the mini-goal.
  5. The exercise restarts on the opposite side in the same manner.

Exercise used by Marcelo Bielsa at Leeds, it is ideal for working on build-up play when your central defenders are under pressure. It requires a 2-1-2 setup but can easily adapt to different playing systems. This soccer build-up exercise allows your players to position themselves better during build-up play, while feeling an opposing presence, which will make them more effective in match situations. As a reminder, build-up play in soccer consists of a sequence of passes and movements allowing you to get out of a situation often under pressure in the lower area of the field, in order to find yourself in an offensive position in the mid (or high) zone.

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U14 U15 U16 U17

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Pressing

Discover our pressing U17 drills

Possession game in 4 zones with mandatory switch of play

Possession game in 4 zones with mandatory switch of play

20 min
15-21 joueurs
Small-sided games
U17
Positional play in 4 zones where the team in possession must maintain a 3v3 (+3 neutral players) and then switch of play to another zone after 8 to 10 passes....
Build-up in 3v3 and finding the support in the final third

Build-up in 3v3 and finding the support in the final third

15 min
8-14 joueurs
Tactical
U17
3v3 midfield build-up exercise with the requirement to find a target forward in the final third before being able to finish....
Fast-paced 3v1 play with speed and agility work

Fast-paced 3v1 play with speed and agility work

10 min
4-16 joueurs
Conditioning
U17
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
Possession game from one goalkeeper to the other in 4v4 (+2)

Possession game from one goalkeeper to the other in 4v4 (+2)

15 min
10-20 joueurs
Small-sided games
U17
Possession game where the objective is to connect one goalkeeper to the other by prioritizing the forward pass in a 4v4 with two goalkeepers in the side zones....
Possession game in 3 zones with transitions and numerical disadvantage on the weak side

Possession game in 3 zones with transitions and numerical disadvantage on the weak side

20 min
12-18 joueurs
Small-sided games
U17
Three-zone possession exercise to work on reactions to transitions, the disadvantage on the weak side, and movements preparing for a potential loss of possession and counter-pressing....
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Building a U17 Session Around the High Press

At U17, players are 15 to 16 years old and entering a phase where soccer starts to closely resemble what they will play at the senior level. Distances, intensity, physical demands, and tactical complexity are all approaching adult standards. This makes it the ideal age to start working on more advanced forms of pressing, particularly the coordinated high press, which requires tactical discipline, physical conditioning, and a genuine collective reading of the game.

Building a full session around the high press at U17 is not only possible but worth doing several times throughout the season. A well-structured session on this theme follows a clear escalation: start by activating habits in tight spaces, build up with zonal exercises that introduce more complexity, then finish with a full game situation where the team applies its defensive approach freely. This structure helps players understand the thread running through the session and feel the coherence between each drill.

The Objectives of High Pressing in U17

The high press at U17 has very concrete objectives that go beyond simply winning the ball back. When properly trained, it allows a team to:

  1. Force the opponent to play quickly and make mistakes in their build-up
  2. Win the ball in dangerous areas close to the opponent's goal
  3. Create immediate attacking transition opportunities after each recovery
  4. Set a high physical and mental tempo that disrupts less prepared teams

These objectives resonate with players at this age because they are starting to understand the strategic impact a well-executed press can have on a match. It is also at this stage that coaches can meaningfully introduce counter-pressing, the immediate press after losing the ball, which is one of the most demanding and effective forms of pressing in the modern game.

What Coaches Get Wrong About Pressing at U17

The main mistake at U17 is treating pressing as a purely defensive theme, disconnected from the rest of the game. A coach who works on pressing without linking it to the attacking transition or to how the opponent builds out of the back misses the point. A high press only makes sense if the team knows what to do after winning the ball. At U17, players are capable of integrating this dual dimension, as long as it is taught explicitly.

Possession game with quick transitions upon losing the ball

Possession game with quick transitions upon losing the ball

20 min
12-24 joueurs
Small-sided games
U17
Working on ball possession under pressure with immediate reaction to losing possession to strengthen defensive transition and coordinated pressing....
Possession game in 2 zones with role change

Possession game in 2 zones with role change

15 min
14-18 joueurs
Small-sided games
U17
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
Possession game in double zone with coordinated press

Possession game in double zone with coordinated press

20 min
10-20 joueurs
Tactical
U17
Possession and organized pressing drill in two adjacent zones to work on transition and counter-pressing after losing the ball....
Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player

Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player

20 min
10-20 joueurs
Tactical
U17
This exercise used by Luis Enrique is ideal for working on communication and anticipation during a press. It is also very easy to set up!...
Build-up Play and Through Ball in Jurgen Klopp's 4-3-3

Build-up Play and Through Ball in Jurgen Klopp's 4-3-3

20 min
18-22 joueurs
Tactical
U17
Exercise inspired by a training session of Jurgen Klopp at Liverpool, it will allow your players to work on their positioning in a 4-3-3 formation, while allowing the opposing team to practice a high press....
José Mourinho's 3v3 with two external zones and passes between the lines

José Mourinho's 3v3 with two external zones and passes between the lines

25 min
14-18 joueurs
Small-sided games
U17
Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing angles and playing between the lines....
Marcelo Bielsa: working on build-up play against a high press

Marcelo Bielsa: working on build-up play against a high press

15 min
12-20 joueurs
Tactical
U17
Excellent double circuit used by Marcelo Bielsa, which is ideal for working on build-up play against a high press....
Dynamic possession game in 4v2 with 2 balls

Dynamic possession game in 4v2 with 2 balls

20 min
12-16 joueurs
Small-sided games
U17
Very dynamic exercise that will allow your players to work on positioning and movement in a small space in a 4v2. A specific feature: some periods will be played with 2 balls....
Finding the free player in a 3v1 situation by Marcelo Bielsa

Finding the free player in a 3v1 situation by Marcelo Bielsa

18 min
4-20 joueurs
Tactical
U17
Inspired by an exercise used by Marcelo Bielsa, this drill will allow you to take advantage of a 3v1 situation in the wide areas....
Build-up play under pressure and switch of play in 2-1-2

Build-up play under pressure and switch of play in 2-1-2

12 min
6-14 joueurs
Tactical
U17
Excellent exercise for working on build-up play when your center backs are under pressure. It will also allow your players to work on their automatic movements when executing a switch of play during a restart....
José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

20 min
12-16 joueurs
Tactical
U17
Exercise used by José Mourinho at Real Madrid, it will allow you to work on counter-pressing in an 8v4 situation with 4 support players. Be sure to close down spaces immediately after losing possession!...
Possession game and defensive-attacking transition in a 6v6 (+ 2)

Possession game and defensive-attacking transition in a 6v6 (+ 2)

20 min
14-18 joueurs
Small-sided games
U17
Exercise to work on spacing during the defensive-offensive transition in the attacking third, with this 6v6 possession game including 2 neutral players providing support....
Double 3v2 with pressing from a central square

Double 3v2 with pressing from a central square

15 min
11-15 joueurs
Small-sided games
U17
In this 3v2 (and 3v3 with pressing), your players will be able to work on coordinated press as well as transition play when losing the ball. Used by Mauricio Pochettino during his time at Tottenham....
Pressing then possession play in 3 zones by D. Simeone

Pressing then possession play in 3 zones by D. Simeone

18 min
18-22 joueurs
Tactical
U17
This exercise on 3 zones by Diego Simeone, used at Atlético Madrid during the 2013/2014 season, is ideal for working on the defensive-to-attacking transition in the defensive third, with a situation of numerical disadvantage....
3-Team Possession Game (6v6 + 3 neutral players)

3-Team Possession Game (6v6 + 3 neutral players)

20 min
15-19 joueurs
Small-sided games
U17
This exercise involves a 6v6 match with 3 attacking jokers on a reduced field. It's ideal for working on movement and decision-making under opponent pressure....
Small group possession in 4 zones

Small group possession in 4 zones

20 min
12-18 joueurs
Small-sided games
U17
4v2 possession exercise with switch of play and attacking-defensive transition that will require a lot of focus and intensity....
Possession game in 2v4 then 4v8 with central zone

Possession game in 2v4 then 4v8 with central zone

20 min
12-18 joueurs
Small-sided games
U17
Small-sided game with 3 teams of 4 players and a central zone ("river") to work on positioning and movement in tight spaces....
4v2 Possession Game with River Crossing

4v2 Possession Game with River Crossing

20 min
12-15 joueurs
Small-sided games
U17
Classic possession game in 4v2 with a central river and quick attacking-defensive transitions....
Possession game in 4v2 with quick transitions and pressing

Possession game in 4v2 with quick transitions and pressing

15 min
12-24 joueurs
Small-sided games
U17
Very dynamic drill in the form of 2 possession games in 4v2 with focus on pressing in tight spaces. Ideal for gradually increasing intensity!...
High press and quick attacks on 2 small goals

High press and quick attacks on 2 small goals

20 min
14-18 joueurs
Small-sided games
U17
Great exercise to train your players in quick attacks following a high press. Offered at Tottenham, it's an ideal small-sided game to end a session....
Possession play and high press in 2 zones

Possession play and high press in 2 zones

20 min
12-18 joueurs
Small-sided games
U17
Used by Mauricio Pochettino at Tottenham, this exercise is ideal for working on the high press on the field and quick transitions. Emphasize the importance of executing the press collectively....
Ralf Rangnick's Possession Game to Work on Transitions

Ralf Rangnick's Possession Game to Work on Transitions

15 min
12-24 joueurs
Small-sided games
U17
A relatively simple possession drill to set up, but with certain constraints that will allow your players to work on transition play and counter-pressing, initiated by Ralf Rangnick....
Possession and quick counterattacks in a 3v2 followed by a 2v1

Possession and quick counterattacks in a 3v2 followed by a 2v1

15 min
8-24 joueurs
Small-sided games
U17
Numerous variations are possible for this counterattack exercise. Your players will work on reactivity, movement, and concentration. That's all!...
Recovery and Switch of Play in an 8v8 on 2 Zones

Recovery and Switch of Play in an 8v8 on 2 Zones

30 min
16-20 joueurs
Tactical
U17
Still based on Positional Play, this exercise allows you to work with your players on quick recovery (gegenpressing) as well as switching play under pressure. A perfect mix!...
Training on Long Balls and Off-the-ball Movement

Training on Long Balls and Off-the-ball Movement

15 min
8-12 joueurs
Tactical
U17
Long passing drill ideal for training your players to find the right passing angle, improve the accuracy of long balls, and work on attackers' movement off the ball....
Attacking transition: pressing and ball circulation

Attacking transition: pressing and ball circulation

20 min
12-16 joueurs
Tactical
U17
Through a drill with a single goal in the middle of the field, your players work on defensive-to-attacking transitions: pressing and recovery (defensive), circulation and combination play towards attack (offensive)....
Warm-up: Possession with numerical advantage and defensive pressing

Warm-up: Possession with numerical advantage and defensive pressing

15 min
12-16 joueurs
Warm-up
U17
By creating a numerical advantage situation for the attackers in a small space, your players work on both game awareness, ball movement, and ball retention (attack) as well as coordinated pressing (defenders)....
Pressing and Counterattack Work in 8v8

Pressing and Counterattack Work in 8v8

15 min
16-18 joueurs
Tactical
U17
In an 8v8 setup with one team playing without a goalkeeper, your players practice counterattacking and pressing with a numerical advantage, as well as maintaining possession under opponent pressing....
Warm-up: pressing, constrained play and counter

Warm-up: pressing, constrained play and counter

15 min
12-18 joueurs
Warm-up
U17
Ideal exercise for practicing pressing and playing under pressure, as well as triggering a counterattack upon ball recovery....
Positioning of Forwards Between the Lines and Shooting

Positioning of Forwards Between the Lines and Shooting

20 min
14-16 joueurs
Tactical
U17
With this exercise, your forwards work on positioning between the lines to provide options in build-up play and attack construction. They also practice shooting....
Build-up and transition in 5v3

Build-up and transition in 5v3

12 min
8-10 joueurs
Tactical
U17
By creating an imbalance with this 5v3, you allow your players to calmly work on the attacking-defensive transition....

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