Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on a full-size goal. Drill recommended for your U17 players
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On a half-field, set up a ball source with a cone about 35m from the goal, slightly to the right. Then place 2 poles to form a first slalom, followed by 2 ground bars a few meters further (see animation). Then place a second cone as well as 2 hurdles and a new pole (or constri-foot) to form the s...
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U12 U13 U14 U15
1v1 Duel Exercise with Gate Passing: Ideal for working on footwork, balance, and defensive technique....
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U17 U18 U19 U20 Seniors
Used by Luis Enrique with the Spanish national team last August, this drill will help your players improve their passing quality a...
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U10 U11 U12 U13
1v1 duel where the attacker starts with their back to the goal and must turn to shoot, while the defender protects their goal from...
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U18 U19 U20 Seniors
1v1 duels with a chasing player, 2v2 matchups, and shooting on a full-size goal are part of this varied and highly dynamic drill....
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U11 U12 U13 U14 U15
Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competi...
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