Soccer drills U14
Complete U14 soccer sessions that you can apply to help your players progress during your sessions. Sign up to access all U14 drills.
Access more drillsAthletic work in 30-15 with the ball on 4 stations
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.
Discover our U14 drills
Support around the attacker to create 2v1 situations
U14 U15 U16 U17
Offensive situation where the attacker plays under pressure and relies on two supports to create a 2v1 and find the best shooting ...
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Passing Sequence with Directional Controls and Forward Play
U14 U15 U16 U17
Sequential drill aimed at receiving behind the mannequin, directing the first touch in the direction of play, and following up wit...
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Thème
Small-sided game in 3v3 with neutral side supports and quick shooting
U14 U15 U16 U17 U18 U19 U20 Seniors
3v3 game with goalkeepers and two wide supports to create link-ups on the flanks and find a situation for a give-and-go or a cross...
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4v4 with active recovery and transitions – attacking the width in small-sided play
U14 U15 U16 U17
Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two ...
Durée
Joueurs
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Shooting and using support during the build-up play
U14 U15 U16 U17
Very dynamic drill where the player must serve a winger on the run to initiate the counterattack....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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What is the U14 category?
In U14, players reach a significant milestone in their young soccer careers. Beyond their commitment, the competitive spirit, individualities, and personalities begin to emerge. To best help them progress both individually and collectively, planning and structuring your training sessions accordingly requires real preparation.
To assist you, here is a detailed guide on the U14 category.
The objectives of the U14 category in soccer
- The importance of positioning,
- Understanding offensive and defensive phases,
- Improving decision-making on the field.
- Directed passes
- Communication on the field during different phases of the game (corner, fouls…)
Some tips for coaching a U14 team
What training exercises for U14s?
- Technical courses: create courses with cones to work on dribbling, ball control, and accelerations, etc. The goal here will be to improve ball mastery and ball handling.
- Triangle or square passing games: these games help develop passing accuracy, quick decision-making, and off-the-ball play.
- Mini-matches: organize matches in small groups (3 vs 3 or 4 vs 4) to encourage interactions and understanding of team play. This will also allow you to apply technical skills in a match context.
- Shooting workshops: set up specific exercises around shooting, from various angles, game actions, focusing on power, technique, or precision.
- Agility and information gathering - the cup stealing game in soccer school : this fun exercise will help your players improve key skills like speed and decision-making.
Our other U14 drills
Defensive interventions and quick attacks through the winger
U14 U15 U16 U17
Defensive duel to recover the ball before immediately launching a winger in a counterattack....
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Small-sided game in 4v4 with 4 players providing support in the low zone
U14 U15 U16 U17
Exercise with 3 teams of 4 to work on managing danger in the final third, effectively closing down shooting and crossing angles, a...
Durée
Joueurs
Thème
1v1 Duels with Neutral Support and Quick Shooting on Close Goals
U10 U11 U12 U13 U14 U15
High-intensity 1v1 duel with a directional layoff, goal choice, and immediate shooting....
Durée
Joueurs
Thème
3v3 with a neutral player and central support – stop-ball and overlaps
U10 U11 U12 U13 U14 U15
3v3 game with a neutral player and two central supports to work on overlaps, the support play, and shooting on a stop-ball....
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Speed training: sprint variations in a diamond shape
U14 U15 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Speed work: alternating jogging-sprint on a progressive course
U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
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Diamond: layoff, switch of play, and through ball
U10 U11 U12 U13 U14 U15
Diamond passing sequence incorporating a short layoff, a one-two pass, a switch of play, and a pass into the run to attack the dep...
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Pass sequence with layoff, support runs, and through ball play
U14 U15 U16 U17
Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the dep...
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Speed work with varied movements over 25 meters
U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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Build-up in 3v3 and finding the support point in the final third
U14 U15 U16 U17
3v3 midfield build-up exercise with the requirement to find a target forward in the final third before being able to finish....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
5v2 Possession Game with Ball Carrying Exit
U14 U15 U16 U17 U18 U19 U20 Seniors
Maintain possession in a rondo under pressure, then break out with dribbling after 10 passes to score in a mini-goal....
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Specific Forward Training – Runs, Slalom, and Double Shooting
U14 U15 U16 U17
Individual drill for a forward with a curved run, directional control, followed by a quick double shooting into two mini-goals....
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8v8: connection of the fullbacks with the attacking line across 5 zones
U14 U15 U16 U17 U18 U19
Build-up play and connection between wide players and forwards in an 8v8 structured into five zones....
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Possession game from one goalkeeper to the other in 4v4 (+2)
U14 U15 U16 U17
Possession game where the objective is to connect one goalkeeper to the other by prioritizing the forward pass in a 4v4 with two g...
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1v1 Duel with Required Skill Move and Shooting
U10 U11 U12 U13 U14 U15
1v1 Duel with Required Skill Move and Shooting...
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Joueurs
Thème
Progressez grâce à nos exercices
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Athletic training: slalom and ball control in 2 columns
U14 U15 U16 U17
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
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High-intensity 1v1 mini-tournament (promotion-relegation)
U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
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Joueurs
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Possession game in 2 zones with role change
U14 U15 U16 U17 U18 U19 U20 Seniors
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
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Defensive transitions after loss in rondo games
U12 U13 U14 U15 U16 U17 U18 U19 U20 Seniors
Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on cou...
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Possession game in double zone with coordinated press
U14 U15 U16 U17 U18 U19 U20 Seniors
Possession and organized pressing drill in two adjacent zones to work on transition and counter-pressing after losing the ball....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Right foot, left foot passing and directional control work
U10 U11 U12 U13 U14 U15 U16 U17
In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....
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Forward play with possession in 6v3
U14 U15 U16 U17
Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....
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Drill: Dribbling and 1v1 Duels with Direct Opponent
U14 U15 U16 U17
Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity w...
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Movement off the ball, passes into space, and 1v1 duels
U12 U13 U14 U15
In this drill, players will have the opportunity to work on various aspects such as getting open, off-the-ball runs, and proper ti...
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Relay in pairs for athletic and agility work
U14 U15 U16 U17 U18
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Breaking the lines with passing combinations in 3 drills
U14 U15 U16 U17
This drill used with youth teams at Manchester City is divided into 3 stations, allowing players to work on different passing comb...
Durée
Joueurs
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Athletic work in 30-15 with the ball on 4 stations
U14 U15 U16 U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...
Durée
Joueurs
Thème
Using width in a double situation in 4v4
U14 U15 U16 U17
Tactical exercise that allows your players to better use width with a focus on the transition phase between ball recovery and the ...
Durée
Joueurs
Thème
Practicing the diamond play with shooting on mini goals
U14 U15 U16 U17
Small passing drill with shooting on mini goals, ideal for working on automatisms and getting your players accustomed to triangle ...
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Joueurs
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4v4 possession game with 2 support players per team
U12 U13 U14 U15 U16 U17
This drill, in the form of a small-sided 4v4 game with supporting players, will allow you to address concepts such as transition p...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Dynamic Warm-up with Passing, Slalom, and Dribbling
U12 U13 U14 U15
Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their inte...
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Joueurs
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1v1 Duels with Mini Goals Following a Passing Sequence
U14 U15 U16 U17
1v1 duel exercise with many possible variations that will call upon the cognitive qualities of your players....
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Diamond play with passing combinations
U14 U15 U16 U17 U18 U19
Simple exercise to set up but allows working on the diamond shape from different angles and through various combinations. This is ...
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One-two pass drill against a diamond formation
U12 U13 U14 U15
Speed of execution, work on passing and movement are key to this drill, which will require several repetitions to achieve a good r...
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Passing game work with a square of 6 players
U12 U13 U14 U15
This exercise allows you to work on passing from different angles. It is very easy to set up and can be used as a warm-up or a tec...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Unai Emery: small warm-up game in a triangle
U14 U15 U16 U17
Used by Unai Emery during his time at FC Sevilla in 2013, this warm-up is ideal for starting a session focused on playing between ...
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Athletic warm-up: hurdles, one-two pass, and accelerations
U14 U15 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
Durée
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Passing drills with one-touch play and supporting player
U14 U15 U16 U17
Small one-touch play combination exercise, ideal for a warm-up or a technical workshop during a session focused on passing. Numero...
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One-touch offensive combinations with shooting
U14 U15 U16 U17
A very simple exercise to set up, but it allows for numerous variations. You will work on several attacking combinations as well a...
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Fast forward play with a 7v7 in 3 zones
U14 U15 U16 U17
This small-sided game, used by Vicente Del Bosque during a training session at Real Madrid, is ideal for working on smooth transit...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Passing Circuit with Triple One-Two Pass and Give-and-Go
U12 U13 U14 U15
Used within youth teams at Bayern Munich, this passing circuit is an ideal warm-up to work on positioning and movement before and ...
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Positioning in a "Y", creating space, and shooting
U10 U11 U12 U13 U14 U15
Inspired by an exercise used by Vicente Del Bosque, this drill will allow you to work on offensive combinations in front of the go...
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Joueurs
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Build-up Play and Through Ball in Jurgen Klopp's 4-3-3
U14 U15 U16 U17
Exercise inspired by a training session of Jurgen Klopp at Liverpool, it will allow your players to work on their positioning in a...
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Joueurs
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Continuous fast attacks with a 5v3 in 2 zones
U14 U15 U16 U17
This drill will help improve your players' speed in exploiting a numerical advantage during a counterattack. Highly appreciated by...
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Shooting practice on 3 consecutive phases of play
U14 U15 U16 U17
Finishing workshop with 3 different phases of play that will allow your players to effectively work on various aspects specific to...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Movement and Positioning in 5v5
U10 U11 U12 U13 U14 U15
This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are p...
Durée
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Offensive combinations in 3v2 with defensive recovery
U12 U13 U14 U15 U16
Very dynamic exercise to implement in training, which will allow your players to work on different situations in 3v2 then 3v3 with...
Durée
Joueurs
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Escaping a 1v2 Under Pressure: Creativity and Quickness
U12 U13 U14 U15
A small, dynamic exercise that will allow your players to express their creativity and react quickly under pressure....
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Joueurs
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Cognitive work without the ball with 1v1v1 duels
U12 U13 U14 U15 U16
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
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Passing sequence with information gathering in groups of 4
U10 U11 U12 U13 U14 U15
Ideal for youth soccer, this exercise, seemingly very simple, will allow your players to work on their awareness and passing quali...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Offensive combinations with runs behind and double shooting
U14 U15 U16 U17
Used by Unai Emery at Arsenal (2018), this attacking circuit emphasizes timing and speed of execution....
Durée
Joueurs
Thème
1v1 Duels with a double following a sequence of passes
U14 U15 U16 U17
This very intense drill focuses on 1v1 duels and quick decision-making. Your players should enjoy it!...
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Joueurs
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Decision Making and Shooting in 2v1 (+1) with Defensive Recovery
U14 U15 U16 U17
Simple exercise to set up, but it allows you to work on many aspects, from decision-making to shooting, including the trajectory o...
Durée
Joueurs
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Training on directional control and shooting in 2 drills
U12 U13 U14 U15
Ideal shooting workshop to work on the final touch and specifically the speed during this ball control. The objective is to get in...
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Joueurs
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Warm-up Circuit: Speed and Agility Work
U14 U15 U16 U17
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
2v1 with shooting and defender tracking back
U14 U15 U16 U17
Thanks to this 2v1 exercise with various progressions, you will be able to train your defenders with their backs to the goal, prog...
Durée
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Preventing the build-up play: high press and shooting in 2v1
U12 U13 U14 U15
Thanks to a high press and shooting in 2v1 situations, this drill is ideal for blocking the opponent's build-up play. Make sure to...
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Joueurs
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6v4 Possession Game with Attacking-Defensive Transition
U14 U15 U16 U17
Exercise combining a 6v4 possession drill with transitions in various phases of attacking-defensive and defensive-attacking play. ...
Durée
Joueurs
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Dynamic possession game in 4v2 with 2 balls
U14 U15 U16 U17
Very dynamic exercise that will allow your players to work on positioning and movement in a small space in a 4v2. A specific featu...
Durée
Joueurs
Thème
Offensive Combinations and Numerical Advantage in 2v1
U14 U15 U16 U17
In this comprehensive drill, you will enable your players to work on several phases of play during a numerical advantage in 2v1 an...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Unlocking mini-goals with gate passing in 4v4
U12 U13 U14 U15 U16
Very dynamic exercise in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception,...
Durée
Joueurs
Thème
Build-up play and shooting in 9v9 with passing gates
U14 U15 U16 U17
This situational exercise is ideal for working on the build-up play phase. Used in Naples a few years ago, you can use it at the e...
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Interception and forward ball control in 4v3
U12 U13 U14 U15
Receiving the ball forward, anticipating interceptions, and making runs into space: this comprehensive exercise is ideal in every ...
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First touch and shooting within the box
U14 U15 U16 U17
A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. N...
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First touch in the direction of play and double shooting
U12 U13 U14 U15 U16
Shooting exercise that focuses on the importance of the first touch in the final third. Ideal for working on the attacking aspect ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Build-up play under pressure and switch of play in 2-1-2
U14 U15 U16 U17
Excellent exercise for working on build-up play when your center backs are under pressure. It will also allow your players to work...
Durée
Joueurs
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Defensive work in pairs in a small area
U14 U15 U16 U17
This drill in the form of a 2v2 with support is ideal for working on two-player defense and positioning in tight spaces....
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Joueurs
Thème
Circuit in groups of 3 with duels and shooting work
U14 U15 U16 U17
A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be ap...
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Double square: combinations and sequences of short passing game
U14 U15 U16 U17
Numerous possible combinations in this double square drill to work on the fluidity of passes and movements before and after receiv...
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Diamond Passing Circuit with One-Two Pass Variation
U10 U11 U12 U13 U14 U15
Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on t...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Double square with passing combinations
U12 U13 U14 U15
Inspired by a workshop used by Vicente Del Bosque at Real Madrid, this exercise helps work on the timing of the pass as well as mo...
Durée
Joueurs
Thème
Pressing and possession play in an 8v4 (+6)
U14 U15 U16
8v4 possession game with 6 support players that will allow your players to work on the attacking-defensive transition, as well as ...
Durée
Joueurs
Thème
Passing circuit on 6 cones with shooting on a full-size goal
U14 U15 U16 U17
Shooting practice following a passing sequence inspired by the famous Tiki Taka used by FC Barcelona. Feel free to use variations ...
Durée
Joueurs
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Double 2v1 following a passing sequence (variation)
U12 U13 U14 U15 U16 U17
Creative exercise allowing you to work on attacking-defensive transitions with a double 2v1 and a combination of passes. Use the s...
Durée
Joueurs
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Cognitive ability with agility work and color play
U12 U13 U14 U15 U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Endurance capacity circuit with ball and motor skills work
U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
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Offensive Combinations and Shooting with 4 Players
U14 U15 U16 U17
This drill combining various attacking combinations is ideal for working on shooting from different aspects: shooting at the edge ...
Durée
Joueurs
Thème
4v4 game with 1 neutral player and shooting with a stop-ball
U14 U15 U16 U17
4v4 possession exercise with an attacking neutral player and 2 channels that allow for full use of width and work on field occupat...
Durée
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Warm-up with neutral support in the channels
U12 U13 U14 U15
8v8 warm-up exercise to work on using width with 2 neutral players in the channels. Ideal for starting a session on the theme of s...
Durée
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Combination and shooting in front of the goal followed by a 2v2
U12 U13 U14 U15 U16 U17
Exercise to work on attacking combinations and the final action in front of the goal. The sequence ends with a 2v2 duel, progressi...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
3-Team Possession Game (6v6 + 3 neutral players)
U14 U15 U16 U17 U18 U19
This exercise involves a 6v6 match with 3 attacking jokers on a reduced field. It's ideal for working on movement and decision-mak...
Durée
Joueurs
Thème
Layoff in one-touch play during a passing sequence
U14 U15 U16 U17
Drill consisting of a double sequence of simultaneous passes to work on one-touch layoffs and movement in tight spaces. Be sure to...
Durée
Joueurs
Thème
Speed Work and 1v1 Duels
U14 U15 U16 U17 U18 U19
This speed-agility drill with 1v1 duels and shooting on a full-size goal is ideal after a complete warm-up. You can add your perso...
Durée
Joueurs
Thème
Possession game in 2v4 then 4v8 with central zone
U14 U15 U16 U17
Small-sided game with 3 teams of 4 players and a central zone ("river") to work on positioning and movement in tight spaces....
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Agility in 1v1 with ball and colored signals
U14 U15 U16 U17 U18 U19 U20 Seniors
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
4v4 Game with Colored Gates and Mini Goals
U10 U11 U12 U13 U14 U15
A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise fo...
Durée
Joueurs
Thème
4v2 Possession Game with River Crossing
U14 U15 U16 U17
Classic possession game in 4v2 with a central river and quick attacking-defensive transitions....
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Joueurs
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Rondo in 4v2 and pressing with a numerical disadvantage
U10 U11 U12 U13 U14
4v2 possession drill with pressing and zone changes. You can develop the exercise with small goals and by limiting touches on the ...
Durée
Joueurs
Thème
Possession play and progressive switches of play
U14 U15 U16 U17 U18 U19 U20 Seniors
This small-sided game with a numerical advantage and progression from zone to zone is ideal for youth teams and will help improve ...
Durée
Joueurs
Thème
Double 2v1 following a passing combination
U14 U15 U16 U17
Intense and very interesting 2v1 exercise to work on offensive combinations. Consider offering progressions during the drill....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Shooting practice with slalom and body feint
U14 U15 U16 U17
Ideal exercise for working on shooting with a slalom, a pass into the run, and a body feint. It will allow you to work on strikes ...
Durée
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5v5 opposition with "4 corner jokers"
U10 U11 U12 U13 U14 U15
This 5v5 small-sided game with 4 neutral players will allow your players to progressively take control of the field by "unlocking"...
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4v1 Rondo with Zone Changes
U12 U13 U14 U15 U16 U17
This rondo across 2 zones involving a total of 6 players is very dynamic and offers a very engaging exercise for your players. Be ...
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Small-sided game in numerical disadvantage
U12 U13 U14 U15 U16 U17
Small-sided game ideal for your players to work on transitions in numerical advantage/disadvantage and implement your guidance ind...
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Zonal defense with a 3v3 in an expanded area
U14 U15 U16 U17
Excellent exercise to work on ball circulation to find a shooting angle. It will allow your players to multiply offensive combinat...
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Joueurs
Thème
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Offensive Combinations in 2v1 on Opposite Goals
U12 U13 U14 U15 U16
This high-intensity drill will allow your players to work on attacking sequences while emphasizing the importance of decision-maki...
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Combine in a 2v1 to eliminate the direct opponent
U14 U15 U16 U17
This drill is ideal for working on direct elimination in match situations, while using sideways support and finishing near the edg...
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Thème
Combining offensively using a pivot in 5v5
U12 U13 U14 U15 U16 U17
Possession exercise that will allow your players to work on offensive combinations using a central player who will act as a pivot....
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Crosses and Heading with 2 Side Zones (variation)
U14 U15 U16 U17
By encouraging your players to focus on aerial play and facilitating crosses, this drill allows them to work on their aerial game ...
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Compact defense with a back three in a reduced central area
U12 U13 U14 U15 U16
Communication among defenders is essential in this highly intense drill, which perfectly combines communication work, positioning,...
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Joueurs
Thème
Progressez grâce à nos exercices
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Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2
U12 U13 U14 U15 U16 U17
High-energy small-sided game with lots of changes in pace, this drill is perfect for working on attacking and defensive transition...
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Possession and quick counterattacks in a 3v2 followed by a 2v1
U14 U15 U16 U17
Numerous variations are possible for this counterattack exercise. Your players will work on reactivity, movement, and concentratio...
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Passing combination: one-two pass, back pass, and shooting
U14 U15 U16 U17
Ideal for working on passing and movement in a small area, this drill emphasizes quick play. Consider doubling the station if you ...
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Working on playing between the lines with a passing circuit
U13 U14 U15 U16 U17
Ideal technical drill to grasp playing between the lines, it will enable your players to perform a technical circuit while staying...
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Dribbling, passing, and diagonal run
U14 U15 U16 U17
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Square of passes and directional controls
U7 U8 U9 U10 U11 U12 U13 U14
Simple yet effective, this square drill used by Pep Guardiola with FC Barcelona's B team is ideal for starting a session. The vari...
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One-two pass circuit with speed work
U14 U15 U16 U17
Discover a passing circuit with different combinations that should help your players improve on two aspects: the pure quality of t...
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Joueurs
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Technical Circuit of Passing, Dribbling, and Shooting
U14 U15 U16 U17
Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing...
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2v2 Work and Basic Tactical Principles
U13 U14 U15 U16 U17
Ideal exercise to train your players on 2v2 and basic tactical principles (to draw a defender, support, and off-the-ball runs for ...
Durée
Joueurs
Thème
2v2 Drill Starting from a 6v6
U14 U15 U16 U17
By requiring your players to only play 2v2 on half the field, this excellent drill allows them to calmly apply basic tactical prin...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Warm-up: 2v2 positioning work
U12 U13 U14 U15
Ideal warm-up exercise for your players to improve in 2v2 situations, particularly on positioning in such scenarios....
Durée
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Dribble and immediate follow-up
U12 U13 U14 U15
Ideal exercise for getting your players to work on their sequence after the dribble. They practice lifting their heads and gatheri...
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1v1 and agility: support and change of direction
U12 U13 U14 U15
Through this 1v1 exercise, your players improve their footwork and change of direction at high speed. They also practice both offe...
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1v1 Duel Facing the Goal
U12 U13 U14 U15 U16 U17
Excellent 1v1 exercise allowing your players to practice both the duel as the last defender (defensive) and the duel facing the go...
Durée
Joueurs
Thème
Warm-up: team ball possession
U10 U11 U12 U13 U14 U15
Ideal warm-up exercise to practice team ball retention, focusing on movement and passing accuracy....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Playing between the lines and following up the action (2)
U12 U13 U14 U15 U16 U17
Through a 3v3 exercise with support, your players practice making through balls to the forward and following their pass to continu...
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Joueurs
Thème
Training on Long Balls and Off-the-ball Movement
U12 U13 U14 U15 U16 U17
Long passing drill ideal for training your players to find the right passing angle, improve the accuracy of long balls, and work o...
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Thème
Playing between the lines and following up the action
U14 U15 U16 U17
Through a 1v1 with 2 attackers providing support, your players practice making penetrating passes to the attacker and following th...
Durée
Joueurs
Thème
Warm-up: Passing drills and 1v1 training
U12 U13 U14 U15 U16 U17
Warm-up exercise to work your players on short passing, direct play, and ball recovery in 1v1 situations....
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Joueurs
Thème
Zonal Defense in 3v3: Marking, Cover, and Balance
U13 U14 U15
3v3 game exercise to work on your players' tactical understanding of zonal marking (marking, defensive cover, and balance)....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Zonal Defense in 6v6: Marking, Cover, and Balance
U12 U13 U14 U15 U16 U17
By having the defense work on zonal marking starting from a 6v6, your players improve on various tactical concepts: getting open, ...
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Joueurs
Thème
Passing Technique Training
U12 U13 U14 U15 U16 U17
Ideal exercise to train your players on execution and technique for making accurate passes....
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Thème
Warm-up: ball passing work
U13 U14 U15 U16 U17
Excellent warm-up exercise for ball control to practice touches and passes....
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Joueurs
Thème
Quick ball movement in 6v6 with deep support
U12 U13 U14 U15 U16 U17
By limiting the number of passes before the shot and providing deep support, your players practice moving the ball quickly to set ...
Durée
Joueurs
Thème
Precision and speed of ball movement (1)
U10 U11 U12 U13 U14 U15
Quick passing drill, your players work on precision and speed of ball movement....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Precision and speed of ball movement (2)
U12 U13 U14 U15
Quick passing drill where your players work on both the accuracy and speed of ball movement....
Durée
Joueurs
Thème
Attacking transition: recovery and retention
U14 U15 U16 U17
Through this defensive-to-attacking transition exercise, your players improve both ball retention/circulation and their game aware...
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Thème
Drop-off and ball control
U11 U12 U13 U14 U15
Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competi...
Durée
Joueurs
Thème
Defensive Techniques: Working on Interception
U11 U12 U13 U14 U15
Exercise designed to improve both the quality of passes for attackers and the quality of interceptions for defenders. An ideal exe...
Durée
Joueurs
Thème
Protecting a Defensive Zone
U11 U12 U13 U14 U15
By placing your players in 1v1 situations within a defined space, the defenders work on defensive cover while the attackers practi...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Mastery of footwork, balance, and body control - without the ball
U10 U11 U12 U13 U14 U15
Fun exercise ideal for working on motor skills: footwork, balance, and body control....
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Collective replacement and management of offensive and defensive space
U10 U11 U12 U13 U14
Through this exercise, your players work on collective repositioning, closing down space, and defensive build-up play, as well as ...
Durée
Joueurs
Thème
Oriented Controls – Ground Balls and Aerial Balls
U11 U12 U13 U14 U15
By asking the players to switch positions and position themselves correctly to receive the ball, your players practice anticipatin...
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Joueurs
Thème
Collective ball retention through the short passing game
U11 U12 U13 U14 U15
By working on collective ball retention using short passing game, your players get used to moving the ball and building up play ca...
Durée
Joueurs
Thème
Working on Duels: Offensive and Defensive Techniques (Version 3)
U11 U12 U13 U14 U15
Ideal exercise for practicing duel techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Working on Duels: Offensive and Defensive Techniques (Version 2)
U11 U12 U13 U14 U15
Ideal exercise for practicing 1v1 techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning o...
Durée
Joueurs
Thème
Working on Duels: Offensive and Defensive Techniques (Version 1)
U11 U12 U13 U14 U15
Ideal exercise for practicing duel techniques: dribbling and accelerating with the ball (offensive); backpedaling and positioning ...
Durée
Joueurs
Thème
Shot on the move without control
U11 U12 U13 U14 U15
Excellent exercise to work on shooting without control and on the move with your players. Game awareness is essential in this type...
Durée
Joueurs
Thème
Play in Space and Switches of Play
U9 U10 U11 U12 U13 U14
With this exercise, your players can calmly practice switching sides and playing in space with or without the ball. The possibilit...
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Thème
Half-field play: keep your head up and gather information
U10 U11 U12 U13 U14
By requiring play in a confined space, this drill forces your players to lift their heads and look further to find the available t...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Agility and Shooting
U11 U12 U13 U14 U15
Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivat...
Durée
Joueurs
Thème
1v1 Duel and Wing Play
U10 U11 U12 U13 U14 U15
Excellent exercise for practicing 1v1 duels on the flanks with an attacker’s feint and shooting situation....
Durée
Joueurs
Thème
1v1 Duel with Chasing Defender
U10 U11 U12 U13 U14
By giving a slight disadvantage to the defenders, this 1v1 drill helps work on both ball control at full speed for the attacker an...
Durée
Joueurs
Thème
4v4 Numerical Equality Game and Shooting Situation
U10 U11 U12 U13 U14 U15
By creating game conditions in a limited space, leading to an off-the-ball run and a shooting opportunity, you allow your players ...
Durée
Joueurs
Thème
1v1 Duel: Working on Footwork and Balance
U12 U13 U14 U15
1v1 Duel Exercise with Gate Passing: Ideal for working on footwork, balance, and defensive technique....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Restricted Zone: Using the Flanks in 5v5
U14 U15 U16 U17
Ideal exercise for working on space utilization and playing in the wide areas. A simple constraint that will allow your players to...
Durée
Joueurs
Thème
3v3 Wing Play with Support
U13 U14 U15 U16
Ideal game situation to force your players to constantly look for the sides, which will allow your wide players to work well durin...
Durée
Joueurs
Thème
Dribbling then cross: right foot, left foot
U10 U11 U12 U13 U14 U15
Practice crosses with this easy-to-set-up drill that allows for good rotation when you have a large number of players....
Durée
Joueurs
Thème
The double circle: working on spaces (attack/defense)
U11 U12 U13 U14 U15
Ideal exercise to train your players to reduce spaces to prevent the through ball (defensively) and create spaces to facilitate ba...
Durée
Joueurs
Thème
Shot then defensive transition in 1v1
U14 U15 U16 U17
The individual attacking-to-defensive transition is one of the most important aspects of modern soccer, yet it is often overlooked...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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5v5 Shooting Game
U13 U14 U15 U16 U17
Simple but incredibly effective drill to work on shooting. Find the right angle, position yourself, strike, all while simulating m...
Durée
Joueurs
Thème
4v4 and off-the-ball runs into space
U10 U11 U12 U13 U14 U15
With this 4v4 enhanced by off-the-ball runs and duels in the box, this drill is perfect for working on both offensive and defensiv...
Durée
Joueurs
Thème
Passing and directional control work
U9 U10 U11 U12 U13 U14
Work on passing and directional control with this simple yet incredibly effective drill!...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.