dribbling U14 soccer drills

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Athletic work in 30-15 with the ball on 4 stations

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.

On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:

Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.

The exercise will proceed as follows:

Each group starts at a different station.
Each station lasts 30 seconds.
Along the length of the field, players move from one station to another in a 15-second fast run.
Across the width of the field, players move from one station to another in a 15-second active recovery.
You can complete 5 full rounds with 2 minutes of recovery between each round.

U14 U15 U16 U17

Dribbling

Discover our dribbling U14 drills

Athletic training: slalom and ball control in 2 columns

U14 U17 U16 U15

Ball control drill with slalom followed by a quick return in control or pass depending on the progression....

Durée

12 min

Joueurs

4-20

Thème

Physical

Drill: Dribbling and 1v1 Duels with Direct Opponent

U15 U17 U16 U14

Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity w...

Durée

15 min

Joueurs

8-24

Thème

Technique

Athletic work in 30-15 with the ball on 4 stations

U15 U17 U16 U14

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...

Durée

20 min

Joueurs

8-20

Thème

Physical

Dynamic Warm-up with Passing, Slalom, and Dribbling

U13 U15 U14 U12

Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their inte...

Durée

15 min

Joueurs

8-20

Thème

Warm-up

Passing Circuit with Triple One-Two Pass and Give-and-Go

U13 U15 U14 U12

Used within youth teams at Bayern Munich, this passing circuit is an ideal warm-up to work on positioning and movement before and ...

Durée

15 min

Joueurs

10-20

Thème

Warm-up

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Unlocking mini-goals with gate passing in 4v4

U14 U13 U15 U16 U12

Very dynamic exercise in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception,...

Durée

15 min

Joueurs

8-24

Thème

Small-sided games

Circuit in groups of 3 with duels and shooting work

U16 U17 U14 U15

A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be ap...

Durée

15 min

Joueurs

6-18

Thème

Technique

Diamond Passing Circuit with One-Two Pass Variation

U12 U11 U10 U15 U14 U13

Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on t...

Durée

18 min

Joueurs

5-20

Thème

Technique

4v4 Game with Colored Gates and Mini Goals

U14 U11 U10 U12 U15 U13

A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise fo...

Durée

20 min

Joueurs

8-24

Thème

Small-sided games

Dribbling, passing, and diagonal run

U14 U16 U15 U17

Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...

Durée

12 min

Joueurs

6-12

Thème

Physical

Progressez grâce à nos exercices

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Drop-off and ball control

U13 U11 U14 U15 U12

Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competi...

Durée

15 min

Joueurs

12-14

Thème

Technique

Dribbling then cross: right foot, left foot

U15 U12 U14 U10 U11 U13

Practice crosses with this easy-to-set-up drill that allows for good rotation when you have a large number of players....

Durée

15 min

Joueurs

8-14

Thème

Technique

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

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dribbling U14 drills

dribbling U14 soccer drills

Athletic work in 30-15 with the ball on 4 stations

Discover our dribbling U14 drills

Athletic training: slalom and ball control in 2 columns

Drill: Dribbling and 1v1 Duels with Direct Opponent

Athletic work in 30-15 with the ball on 4 stations

Dynamic Warm-up with Passing, Slalom, and Dribbling

Passing Circuit with Triple One-Two Pass and Give-and-Go

Progressez grâce à nos exercices

Unlocking mini-goals with gate passing in 4v4

Circuit in groups of 3 with duels and shooting work

Diamond Passing Circuit with One-Two Pass Variation

4v4 Game with Colored Gates and Mini Goals

Dribbling, passing, and diagonal run

Progressez grâce à nos exercices

Drop-off and ball control

Dribbling then cross: right foot, left foot

Progressez grâce à nos exercices

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