gaps U14 soccer drills

Creating space through movement in 5v5

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are possible with additional cognitive aspects.

Mark out an area of about 30x35m and then place 9 small squares of 2 different colors within the area (see diagram for more details). Then form 2 teams of 5 players. If you have more than 10 players at practice, you can enlarge the area or create a second area for the additional players.

The exercise will proceed as follows:

The team in possession of the ball must keep the ball as long as possible while scoring points by making a pass into a square of the color of their team.
The defending team must win back the ball by pressing the opposing team and minimizing passing angles.
Once the ball is recovered, the roles reverse.
It is important for players to position themselves well in space to constantly offer options to the ball carrier, while keeping an eye on the finishing squares.

Here are some variations you can implement during this exercise:

Reverse the colors: the blues score in the yellow squares, and vice versa. This will add an additional cognitive aspect to this exercise.
A point is scored when a player crosses a square.
The central square earns double points.

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What is the U14 category?

The U14 category includes children aged 13-14 years. It is quite similar to the U15 category in terms of approach, although some important elements need to be considered. The U14 category marks an important stage in your players' lives: the transition to the full-size field, the much-dreaded 11-a-side field. At 14 years, you will need to focus your U14 training sessions around three main pillars: athletic development, tactical knowledge, and technical skill.

In U14, players reach a significant milestone in their young soccer careers. Beyond their commitment, the competitive spirit, individualities, and personalities begin to emerge. To best help them progress both individually and collectively, planning and structuring your training sessions accordingly requires real preparation.

To assist you, here is a detailed guide on the U14 category.

The objectives of the U14 category in soccer

The U14 category in soccer involves players who have not yet reached the age of 14 at the start of the season. At this age, players begin to refine their technical skills while developing a better understanding of game tactics.

The goal as a coach is to consolidate the technical foundations acquired in previous years (U13), while introducing and reinforcing the first tactical concepts. This includes, for example:

The importance of positioning,
Understanding offensive and defensive phases,
Improving decision-making on the field.
Directed passes
Communication on the field during different phases of the game (corner, fouls…)

As a U14 player is in full physical development, it is also necessary to take the time to add exercises focused on muscle strengthening. This through training aimed at improving speed, endurance, and strength while being age-appropriate to avoid injuries.

Some tips for coaching a U14 team

Coaching a U14 team requires a teaching approach adapted to the players' age, their current level, and their potential for growth. It is essential for any coach to maintain a balance between the fun aspect of the sport and the development of soccer skills.

Coaches should thus encourage creativity, risk-taking, and personal expression on the field for each U14 player, while teaching the fundamental principles of team play.

Finally, keep in mind that at this age, positive communication and attention to the players' well-being are essential for their development and fulfillment.

What training exercises for U14s?

U14 training exercises should be designed to develop both the individual qualities of each player while implementing a collective game tactic. The U14 exercises, similar to exercises for higher categories, can encompass many themes, but we advise you to focus on the basics: control-passing, movement, and game intelligence. These elements will form the foundation of your players' playing style for many years, so do not neglect them. Be sure to animate your U14 training sessions well, managing the exercises as well as the rest periods.

Are you lacking inspiration in structuring your training sessions? Here are some exercise ideas:

Technical courses: create courses with cones to work on dribbling, ball control, and accelerations, etc. The goal here will be to improve ball mastery and ball handling.
Triangle or square passing games: these games help develop passing accuracy, quick decision-making, and off-the-ball play.
Mini-matches: organize matches in small groups (3 vs 3 or 4 vs 4) to encourage interactions and understanding of team play. This will also allow you to apply technical skills in a match context.
Shooting workshops: set up specific exercises around shooting, from various angles, game actions, focusing on power, technique, or precision.
Agility and information gathering - the cup stealing game in soccer school : this fun exercise will help your players improve key skills like speed and decision-making.