Used by Unai Emery at Arsenal (2018), this attacking circuit emphasizes timing and speed of execution.
On a half-field, place 6 mannequins (or constri-foot) as indicated on the diagram. Then place a cone at midfield with the ball source and all the players. Place 2 players in the center of the playing area (see animation) then position yourself at the penalty area, on the side of your choice.
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