Soccer drills U20
Complete U20 soccer sessions that you can apply to help your players progress during your sessions. Sign up to access all U20 drills.
Access more drillsPossession play and switch of play against a low block
Used by Jurgen Klopp during a training session at Liverpool, this exercise is ideal for working on attacking combinations against a low block to effectively exploit off-the-ball runs behind the defense.
Discover our U20 drills
Mr. Bielsa: Build-up play on the strong side with a switch of play to draw a defender and release
U16 U17 U18 U19 U20 Seniors
Ball circulation sequence working on build-up play under pressure on the strong side, followed by a quick switch of play to the we...
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Aerobic power circuit in 15-15-30 by skill level groups
U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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High-Intensity Pair Running Repetitions
U16 U17 U18 U19 U20 Seniors
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
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3v3 (+1) Build-up with mini-goals and first line pressing
U16 U17 U18 U19 U20 Seniors
Numerical advantage build-up situation (GK + 3 players) to beat the first line of press and find outlets towards mini-goals....
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Small-sided game in 3v3 with neutral side supports and quick shooting
U14 U15 U16 U17 U18 U19 U20 Seniors
3v3 game with goalkeepers and two wide supports to create link-ups on the flanks and find a situation for a give-and-go or a cross...
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Our other U20 drills
Possession game in 4 zones with mandatory switch of play
U17 U18 U19 U20 Seniors
Positional play in 4 zones where the team in possession must maintain a 3v3 (+3 neutral players) and then switch of play to anothe...
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Offensive "Y" Combination with Support Play and Shooting
U17 U18 U19 U20 Seniors
Y combination work integrating layoff, support play, and shooting from the half-spaces....
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6v6 with central no-go zone – switches of play and attacks using width
U17 U18 U19 U20 Seniors
6v6 game with goalkeepers where teams must attack with width and skip the restricted zone to play a through ball....
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6v3 Positional Play with Mini Goals
U16 U17 U18 U19 U20 Seniors
Positional play where 6 players maintain possession against 3 pressing, with objectives of passing and quick transitions to mini-g...
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Speed training: long and repeated sprints over 3 distances
U16 U17 U18 U19 U20 Seniors
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Defending and Delaying in the Final Third in 6v6
U16 U17 U18 U19 U20 Seniors
Opposition scenario where the defensive team must delay the attack, protect the penalty area, and prevent shots and crosses before...
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2(+1) vs 2 with goalkeeper – quick attack from wide area
U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
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3v3 Opposition with Goalkeepers and Neutral Support Players
U18 U19 U20 Seniors
3v3 play on a half-field with two central neutral supports to execute one-two-three passes and attack the depth after the build-up...
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Short possession with switch of play and support sprints
U17 U18 U19 U20 Seniors
Used by Jurgen Klopp at Liverpool, this possession drill with a central player and quick switches of play is ideal for working on ...
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Speed work with varied movements over 25 meters
U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Speed training: interval sprints on various courses
U17 U18 U19 U20 Seniors
Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters....
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3-Team Transition Game: Intense 2v4 Pressing in Zones
U17 U18 U19 U20 Seniors
Three-team transition game where two players press the team in possession within a zone, and roles rotate continuously....
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9v9: midfield pressing and maintaining a compact block across 3 zones
U17 U18 U19 U20 Seniors
9v9 game in zones to work on midfield pressing, central density, and the ability to play vertically under pressure....
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3v3: shooting with outside support and delayed runs
U17 U18 U19 U20 Seniors
3v3 shooting sequence where players use the wide players as support before attacking the shooting area....
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5v2 Possession Game with Ball Carrying Exit
U14 U15 U16 U17 U18 U19 U20 Seniors
Maintain possession in a rondo under pressure, then break out with dribbling after 10 passes to score in a mini-goal....
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Joueurs
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Rondo in 3 zones to find the 9 and exploit the numerical advantage
U17 U18 U19 U20 Seniors
Possession-focused drill in 3 zones with the objective of connecting with the 9, then supporting the drive to finish in the mini-g...
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Fast-paced 3v1 play with speed and agility work
U17 U18 U19 U20 Seniors
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
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Possession game in 3 zones with transitions and numerical disadvantage on the weak side
U17 U18 U19 U20 Seniors
Three-zone possession exercise to work on reactions to transitions, the disadvantage on the weak side, and movements preparing for...
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Possession game with quick transitions upon losing the ball
U16 U17 U18 U19 U20 Seniors
Working on ball retention under pressure with immediate reaction to losing possession to strengthen defensive transition and coord...
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Possession game in 2 zones with role change
U14 U15 U16 U17 U18 U19 U20 Seniors
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
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Joueurs
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Defensive transitions after loss in rondo games
U12 U13 U14 U15 U16 U17 U18 U19 U20 Seniors
Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on cou...
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Possession game in double zone with coordinated press
U14 U15 U16 U17 U18 U19 U20 Seniors
Possession and organized pressing drill in two adjacent zones to work on transition and counter-pressing after losing the ball....
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Alternating small-sided games and intermittent training
U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
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Finishing Exercise from 4 Different Angles
U15 U16 U17 U18 U19 U20 Seniors
Highly dynamic shooting exercise aimed at working on quick combinations, movements in the box, and a variety of shots from differe...
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Bayern Munich: agility and quickness on a 4-cone course
U17 U18 U19 U20 Seniors
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
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Joueurs
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Circuit with offensive combinations in groups of 4
U17 U18 U19 U20 Seniors
This double workshop, inspired by a training session from Pep Guardiola at Manchester City, is ideal for working on positioning du...
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Passing Circuit by J. Klopp with Support and One-touch Play
U17 U18 U19 U20 Seniors
Used during a Liverpool training session in 2022, this drill helps work on different passing combinations, particularly useful in ...
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Interval training in a pyramid on 5, 10, 15, and 20 seconds
U17 U18 U19 U20 Seniors
Ideal athletic workshop at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be ...
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Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
U16 U17 U18 U19 U20 Seniors
Used during a training session at Manchester City, this high-intensity drill is ideal for working on the attacking-defensive trans...
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Layoff in one-touch play and timing of the final pass in the Spanish national team
U17 U18 U19 U20 Seniors
Exercise used during a training camp with the Spanish national team, it allows your players to work on the weight and accuracy of ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
J. Klopp: Shooting drills with a one-two pass around the penalty area
U17 U18 U19 U20 Seniors
Used by Jurgen Klopp during a training session in 2021 at Liverpool, this highly intense drill allows for multiple shots around th...
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Build-up play from the goalkeeper and alternating between short passing game and direct play
U17 U18 U19 U20 Seniors
Exercise focused on goalkeeper work and how players move when their goalkeeper has the ball in hand. The goalkeeper's decision-mak...
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Offensive combination work between the lines of Pep Guardiola
U17 U18 U19 U20 Seniors
This drill, used during a training session at Manchester City, is ideal for working on a specific offensive combination with playi...
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Possession play and switch of play against a low block
U16 U17 U18 U19 U20 Seniors
Used by Jurgen Klopp during a training session at Liverpool, this exercise is ideal for working on attacking combinations against ...
Durée
Joueurs
Thème
Mr. Bielsa: working on lateral-winger automatisms with a passing circuit
U17 U18 U19 U20 Seniors
Used by Marcelo Bielsa during a training session, this drill is ideal for working on the chemistry between fullbacks and wingers, ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Interval training on a curve with footwork on a 20-20
U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
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Defensive transition of Pep Guardiola in an 8vs7 with 4 supports
U17 U18 U19 U20 Seniors
Used by Pep Guardiola during a training session at Manchester City, this drill will help you work on the attacking-defensive trans...
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Joueurs
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Aerobic Training for Early Season in 6 Phases
U16 U17 U18 U19 U20 Seniors
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...
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Finishing drill in front of the goal by J. Klopp with a three-player play
U17 U18 U19 U20 Seniors
With these 3 phases of shooting, this drill used by Jurgen Klopp will allow you to work on shooting, of course, but also the final...
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Tactical Workshop by Diego Simeone with Defensive-Transition to Attacking Transition Work
U18 U19 U20 Seniors
Used by Diego Simeone at Atlético Madrid, this drill will help you work on quick attacks during an attacking transition in the cen...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
J. Klopp: agility and reaction time training with the ball
U18 U19 U20 Seniors
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
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Attacking-defensive transition of Mikel Arteta in a 4v2
U17 U18 U19 U20 Seniors
Used by Mikel Arteta during a training session at Arsenal, this drill will allow your players to work on the attacking-defensive t...
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Pep Guardiola's Transition Work in a 5v5 Across 3 Zones
U18 U19 U20 Seniors
Used by Pep Guardiola during his time at Bayern Munich, this exercise is ideal for working on quick execution and exploiting space...
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Working on build-up play with Marcelo Bielsa against 2 forwards
U18 U19 U20 Seniors
Suggested by Marcelo Bielsa to his players, this drill is ideal for working on build-up play against 2 attackers, particularly foc...
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Xavi: using width in a 6v6 with 4 support players
U16 U17 U18 U19 U20 Seniors
Used by Xavi at FC Barcelona, this drill will help your players work on using width and how to effectively take advantage of a num...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3
U16 U17 U18 U19 U20 Seniors
Used by Vicente Del Bosque during a training session at Real Madrid, this drill is ideal for working on duels and the short passin...
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Attacking transition of J. Klopp with quick attacks in 6v6
U16 U17 U18 U19 U20 Seniors
Used by J. Klopp at Borussia Dortmund, this drill is ideal for working on the defensive-to-attacking transition, emphasizing the s...
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Pep Guardiola's triple one-two pass with give-and-go and directional control
U17 U18 U19 U20 Seniors
Used by Pep Guardiola at Manchester City, this drill, which can be included in warm-ups, focuses on three and four-player combinat...
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Luis Enrique: possession play in 10v10 across 6 zones
U18 U19 U20 Seniors
Used by Luis Enrique with the Spanish national team, this possession game takes place in 6 zones and will allow your players to wo...
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Aerobic Endurance Circuit by Massimiliano Allegri
U18 U19 U20 Seniors
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic en...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Shooting with diamond play from the German national team
U18 U19 U20 Seniors
Exercise used during a training session of the German national team, it will allow you to work on several different combinations i...
Durée
Joueurs
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Attacking transition of José Mourinho with quick attacks in 5v3
U16 U17 U18 U19 U20 Seniors
Used by José Mourinho, this exercise will allow you to set up game situations where the speed of the defensive-attacking transitio...
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Joueurs
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Jurgen Klopp's possession play with use of the weak side
U18 U19 U20 Seniors
This exercise, inspired by a training session of Jurgen Klopp at Liverpool, will allow you to work on the switch of play from the ...
Durée
Joueurs
Thème
11v11 opposition with 2v1 scenarios on the wings
U18 U19 U20 Seniors
Exercise used by the Spanish national team, it will help your players get accustomed to using width while presenting them with a s...
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Anaerobic with interval work in 10/20/30
U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player
U16 U17 U18 U19 U20 Seniors
This exercise used by Luis Enrique is ideal for working on communication and anticipation during a press. It is also very easy to ...
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Active endurance work in 4 phases
U16 U17 U18 U19 U20 Seniors
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
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Possession Game by Claudio Ranieri on 4 Mini-Pitches
U17 U18 U19 U20 Seniors
Used by Claudio Ranieri during a training session at Leicester, this dynamic drill is perfect for getting your players to work on ...
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Breaking the lines: warm-up with passing circuit
U17 U18 U19 U20 Seniors
Warm-up exercise used at Manchester United, this circuit will allow you to prepare your players in good conditions during a sessio...
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Combinations with a one-touch play circuit and supporting player
U18 U19 U20 Seniors
Ideal as a warm-up, this exercise is a great way to get started. Remember to emphasize the importance of verbal communication, as ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Possession play and defensive-attacking transition with players providing support
U17 U18 U19 U20 Seniors
Small-sided game with a focus on possession work and an attacking transition, which forms the core of this exercise. Note that sev...
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Mr. Bielsa: Creating and Exploiting Space Along the Touchline
U17 U18 U19 U20 Seniors
Exercise developed by Marcelo Bielsa and used during his time at Leeds, it will help your players learn to create spaces and explo...
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Pep Guardiola's Quick Attacks: Working on Transitions in 6v6
U16 U17 U18 U19 U20 Seniors
Exercise used by Pep Guardiola at Bayern Munich, this 6v6 will allow your players to work on attacking and defensive transitions a...
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Playing between the lines and quick transitions by Luis Enrique in 6v6
U17 U18 U19 U20 Seniors
Excellent exercise proposed by Luis Enrique during his time at AS Roma, with this 6v6 small-sided game on 3 mini goals, which allo...
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Agility and information gathering by color and by team
U17 U18 U19 U20 Seniors
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ba...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Passes between the lines with 2 final third zones in 5v5
U17 U18 U19 U20 Seniors
Used by R. Benitez during a training session in Naples, this drill will help you work on two essential aspects: finding the gap fo...
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Pep Guardiola's Quick Attacking-Defensive Transition with 1v1 Duels
U17 U18 U19 U20 Seniors
This two-step drill is inspired by an exercise implemented by Pep Guardiola at Manchester City. It's ideal for working on attackin...
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Joueurs
Thème
Luis Enrique: High-Intensity Passing Sequence
U17 U18 U19 U20 Seniors
Used by Luis Enrique with the Spanish national team last August, this drill will help your players improve their passing quality a...
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Joueurs
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J. Klopp: Quick attacks with work on defensive-attacking transitions
U17 U18 U19 U20 Seniors
Used by Jurgen Klopp during his time at Borussia Dortmund, this drill is perfect for working on quick attacks against a disorganiz...
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Joueurs
Thème
Exploiting the Weak Side with this 8v4 by Marcelo Bielsa
U16 U17 U18 U19 U20 Seniors
Very useful for managing a numerical advantage during a switch of play, this exercise used by Marcelo Bielsa should appeal to your...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
José Mourinho's 3v3 with two external zones and passes between the lines
U16 U17 U18 U19 U20 Seniors
Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing a...
Durée
Joueurs
Thème
Pep Guardiola's off-the-ball agility with speed and coordination work
U18 U19 U20 Seniors
Used by Pep Guardiola at Bayern Munich in 2014, this agility drill includes various stations that will allow your players to work ...
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Marcelo Bielsa: Build-up play under pressure and switch of play in 8v6
U18 U19 U20 Seniors
Used by Marcelo Bielsa, this drill, in the form of 8v6 game sequences, is ideal for training your players in build-up play and gam...
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Rafael Benitez Passing Circuit with One-two pass, Opening, and Direct play
U17 U18 U19 U20 Seniors
Passing circuit with numerous possible combinations, this drill is ideal for technical work during a warm-up....
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Unai Emery's Technical Circuit: Warm-up and Game Awareness
U18 U19 U20 Seniors
Offered at Villarreal during a warm-up session, this circuit is ideal for technical work while highlighting the importance of game...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Luis Enrique: dynamic situation in 3 zones with support for the ball carrier
U17 U18 U19 U20 Seniors
Used by Luis Enrique during a training session at FC Barcelona in 2015, this drill, which places your players in a situation acros...
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Transition from one zone to another with positional play in 5v5 (+ 2 central supports)
U18 U19 U20 Seniors
Used by Unai Emery during a training session at Arsenal in 2018, this drill aims to work on positional play through a 5v5 possessi...
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Decision Making and Reaction Time with Shooting in 2v1
U17 U18 U19 U20 Seniors
On the agenda for this exercise: shooting, decision-making, and reaction time. An exercise that players generally enjoy a lot....
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Marcelo Bielsa: working on build-up play against a high press
U17 U18 U19 U20 Seniors
Excellent double circuit used by Marcelo Bielsa, which is ideal for working on build-up play against a high press....
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Quick Attacks Against a Team Defending in a Low Block (5v5)
U17 U18 U19 U20 Seniors
Inspired by an exercise used by the Spanish national team, this 5v5 small-sided game with support will allow you to work on severa...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game
U17 U18 U19 U20 Seniors
Inspired by a Jurgen Klopp exercise, this 6v6 small-sided game (with 6 neutral players) is ideal for working on transitions, parti...
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Joueurs
Thème
Fundamental endurance with an athletic circuit over 3 stations
U17 U18 U19 U20 Seniors
This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their ...
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Rondo and Switch of Play in 4 Zones by Rafael Benitez
U17 U18 U19 U20 Seniors
Used by Rafael Benitez at Napoli, this drill will force your players to stay constantly engaged in the game and continuously offer...
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Athletic and conditioning circuit in 4 sets
U17 U18 U19 U20 Seniors
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...
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Small-sided game in 5v5 by Luis Enrique (+ 1 neutral player)
U17 U18 U19 U20 Seniors
With a clear objective, the contribution of several supports during quick attacks, this exercise used by Luis Enrique at FC Barcel...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Passing circuit followed by shooting on 2 colored mini goals
U18 U19 U20 Seniors
This passing sequence with 7 players finishing on 2 colored mini goals is ideal for working on passing in a circuit format, with a...
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Thème
Defensive transition on 4 zones by Jurgen Klopp (9vs5)
U17 U18 U19 U20 Seniors
Great exercise in 9v5 to train your players on build-up play under pressure and reaction time to losing possession, while studying...
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Exploiting a Numerical Advantage with 3v2 Duels
U17 U18 U19 U20 Seniors
Taken from a session with AS Roma, this drill allows you to work on the numerical advantage in a small area dynamically with 3v2 d...
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The 4 Colors of Unai Emery: Quickness and Reaction Time
U17 U18 U19 U20 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
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Transition and "support players" of Pep Guardiola (in 3 zones)
U16 U17 U18 U19 U20 Seniors
Taken from a training session of Bayern Munich (2013/2014), this exercise focuses on working on the defensive-attacking transition...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Double 3v2 with pressing from a central square
U17 U18 U19 U20 Seniors
In this 3v2 (and 3v3 with pressing), your players will be able to work on coordinated press as well as transition play when losing...
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Thème
Pressing then possession play in 3 zones by D. Simeone
U17 U18 U19 U20 Seniors
This exercise on 3 zones by Diego Simeone, used at Atlético Madrid during the 2013/2014 season, is ideal for working on the defens...
Durée
Joueurs
Thème
Possession game and attacking transition with 3 teams of 5
U16 U17 U18 U19 U20 Seniors
Inspired by a session from José Mourinho at Real Madrid, this exercise focuses on working on the attacking-defensive transitions i...
Durée
Joueurs
Thème
Exploiting spaces in counterattack in the opponent's half
U17 U18 U19 U20 Seniors
11v11 game situation to work on the defensive-attacking transition and exploiting spaces in a counterattack. Inspired by an exerci...
Durée
Joueurs
Thème
Transition and switch of play with support and neutral players (variation)
U17 U18 U19 U20 Seniors
A variation of the possession game on 2 zones, this exercise will allow you to develop your team with formations similar to those ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Defensive-attacking transition: switch of play with possession in 2 areas
U17 U18 U19 U20 Seniors
Possession game on 2 equivalent zones to work on the defensive-attacking transition in the defensive third. Having a "support" pla...
Durée
Joueurs
Thème
Finishing sequence followed by 2v2 opposition
U16 U17 U18 U19 U20 Seniors
Highly appreciated by players, this shooting exercise followed by an attacking-defensive transition and a 2v2 duel is ideal for wo...
Durée
Joueurs
Thème
The arena: protecting your goal with defensive duels work
U17 U18 U19 U20 Seniors
How to work on defensive duels? Here you will have the opportunity to tackle numerous defensive situations in 1v1 then 2v2 from di...
Durée
Joueurs
Thème
Goalkeeper distribution and 1v2 duels with defender chasing
U17 U18 U19 U20 Seniors
This highly dynamic drill starts with a goalkeeper's distribution followed by a series of 1v2 duels with a defender in pursuit, po...
Durée
Joueurs
Thème
Jurgen Klopp's offensive combination with a double cross in front of the goal
U17 U18 U19 U20 Seniors
With this passing drill that ends with a double cross in front of the goal, you will be able to work on different aspects of shoot...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Small group possession in 4 zones
U17 U18 U19 U20 Seniors
4v2 possession exercise with switch of play and attacking-defensive transition that will require a lot of focus and intensity....
Durée
Joueurs
Thème
Pep Guardiola's Technical Circuit with Shooting and Speed Exercise
U17 U18 U19 U20 Seniors
Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on ...
Durée
Joueurs
Thème
Finishing exercise with diamond passing game
U17 U18 U19 U20 Seniors
Finishing workshop focused on the repetition of techniques with a passing circuit where you can implement many variations: changin...
Durée
Joueurs
Thème
Direct play with a double 4v1 and a central zone
U17 U18 U19 U20 Seniors
4v1 possession drill with a focus on direct play, while under pressure from a defender. A high-paced session to be introduced afte...
Durée
Joueurs
Thème
Agility in 1v1 with ball and colored signals
U14 U15 U16 U17 U18 U19 U20 Seniors
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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1v1s on small goals with a defender chasing
U15 U16 U17 U18 U19 U20 Seniors
On the agenda: 1v1 duels followed by 2v1 with a defender in pursuit. Quick decision-making will be crucial!...
Durée
Joueurs
Thème
Shooting then defensive transition in 3v2
U17 U18 U19 U20 Seniors
Used at Liverpool, this shooting exercise with a 3v2 attacking transition is ideal for practicing classic moves and working on pos...
Durée
Joueurs
Thème
The double passing sequence of F. Lampard
U17 U18 U19 U20 Seniors
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in in...
Durée
Joueurs
Thème
3v3 with 4 supports and a central player
U17 U18 U19 U20 Seniors
This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly ...
Durée
Joueurs
Thème
Possession play and progressive switches of play
U14 U15 U16 U17 U18 U19 U20 Seniors
This small-sided game with a numerical advantage and progression from zone to zone is ideal for youth teams and will help improve ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Agility and Shooting in a 2v2 Matchup
U18 U19 U20 Seniors
1v1 duels with a chasing player, 2v2 matchups, and shooting on a full-size goal are part of this varied and highly dynamic drill....
Durée
Joueurs
Thème
1v1 Duels then Defensive Transition in 2v1
U17 U18 U19 U20 Seniors
1v1 duels from different perspectives: first a 1v1, then a defensive transition to quickly move into a 2v1 on the large goal....
Durée
Joueurs
Thème
Finding the Ideal Position with Passing Sequence
U17 U18 U19 U20 Seniors
Creative passing game with rules that will require your players to work on their concentration and improve their decision-making s...
Durée
Joueurs
Thème
High press and quick attacks on 2 small goals
U17 U18 U19 U20 Seniors
Great exercise to train your players in quick attacks following a high press. Offered at Tottenham, it's an ideal small-sided game...
Durée
Joueurs
Thème
Possession play and high press in 2 zones
U17 U18 U19 U20 Seniors
Used by Mauricio Pochettino at Tottenham, this exercise is ideal for working on the high press on the field and quick transitions....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Small-sided game in 7v7 + 2 floaters and wide players
U17 U18 U19 U20 Seniors
Small-sided game on a half field, which will allow you to finish a training session in the best possible way: with a complete and ...
Durée
Joueurs
Thème
Passing Square and Quick Combinations
U17 U18 U19 U20 Seniors
Used at Bayern Munich, this drill emphasizes the quality of passing and speed of execution. Recommended for U17-Seniors, it can al...
Durée
Joueurs
Thème
Warm-up with Bayern Munich Relay
U17 U18 U19 U20 Seniors
It's a classic from Bayern Munich: the relay as a warm-up to gradually increase the intensity within the group....
Durée
Joueurs
Thème
Attacking to defensive transition with a 5v3 in a dual zone
U17 U18 U19 U20 Seniors
Possession exercise that will allow your players to work on the attacking-defensive transition with the possibility of implementin...
Durée
Joueurs
Thème
Shooting under pressure in 4v2 on 4 small goals
U15 U16 U17 U18 U19 U20 Seniors
A small, dynamic exercise that will allow your players to work on sequences in tight spaces and under pressure. Many variations ar...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Quickly combine around and inside the penalty area
U17 U18 U19 U20 Seniors
A very interesting exercise to work on attacking combinations, it will allow you to multiply sequences at high intensity. Ideal fo...
Durée
Joueurs
Thème
5v5 attacking game with 4 support players in tight spaces
U17 U18 U19 U20 Seniors
Used by RB Leipzig under Julian Nagelsmann, this transition exercise is ideal for working on counter-pressing as well as vertical ...
Durée
Joueurs
Thème
Ralf Rangnick's Possession Game to Work on Transitions
U16 U17 U18 U19 U20 Seniors
A relatively simple possession exercise to set up, but with certain constraints that will allow your players to work on transition...
Durée
Joueurs
Thème
7v7 Possession Game with 3 Neutral Players and Gate Passes
U16 U17 U18 U19 U20 Seniors
Used by Pep Guardiola at Manchester City in February 2019, this possession game is ideal for working on the positioning and moveme...
Durée
Joueurs
Thème
Possession game in 4v4 followed by a 2v1 counterattack
U16 U17 U18 U19 U20 Seniors
This exercise is ideal for working on counterattacks in match situations. You can implement different variations to add rhythm to ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Specific Forwards: Shooting Around the Edge of the Box
U16 U17 U18 U19 U20 Seniors
Shooting workshop with numerous variations, this exercise will definitely appeal to your attacking players. Directional controls, ...
Durée
Joueurs
Thème
6v6 possession game with 2 neutral players and shooting on small goals
U16 U17 U18 U19 U20 Seniors
This possession drill focuses on three aspects: space management, passing quality, and speed of execution. With numerous variation...
Durée
Joueurs
Thème
Positional play and movement in 9v7 on 3 goals
U17 U18 U19 U20 Seniors
Used in 2014 by Pep Guardiola during Bayern Munich's summer preparation, this exercise is ideal for training your players in the f...
Durée
Joueurs
Thème
Warm-up with Carlo Ancelotti's Y passing drill
U17 U18 U19 U20 Seniors
A very simple exercise to set up and ideal as a warm-up. It was used by Carlo Ancelotti at Bayern Munich and combines different as...
Durée
Joueurs
Thème
Forward passing circuit with one-touch layoff
U17 U18 U19 U20 Seniors
Offensive combination with one-touch layoffs in a confined space, this drill used by Jürgen Klopp (Borussia Dortmund) was designed...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Creating a numerical advantage in a possession game across 3 zones
U17 U18 U19 U20 Seniors
Used by Guardiola at FC Barcelona (B team) in 2008, this possession exercise with a numerical advantage is perfect for training yo...
Durée
Joueurs
Thème
Offensive combination with short passing game, overlap, and shooting
U17 U18 U19 U20 Seniors
Mix of quick offensive combination play, overlap, and shooting, this exercise used by Unai Emery at Arsenal in 2018 is ideal and c...
Durée
Joueurs
Thème
One-touch short passing drill in a diamond formation
U16 U17 U18 U19 U20 Seniors
A simple drill to set up but with multiple variations. You will work on passing from different angles. Inspired by Bayern Munich d...
Durée
Joueurs
Thème
Speed work, one-two pass, dribble, and shooting
U16 U17 U18 U19 U20 Seniors
Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agi...
Durée
Joueurs
Thème
Defensive cover and tracking back in a three-man defense
U16 U17 U18 U19 U20 Seniors
Excellent technical workshop for defenders to work on speed of movement, agility, and coordination. Conducted by Bayern Munich dur...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Dribbling and Shooting in a Speed and Precision Circuit
U16 U17 U18 U19 U20 Seniors
Exercise conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as...
Durée
Joueurs
Thème
Recovery and Switch of Play in an 8v8 on 2 Zones
U17 U18 U19 U20 Seniors
Still based on Positional Play, this exercise allows you to work with your players on quick recovery (gegenpressing) as well as sw...
Durée
Joueurs
Thème
Aerial duel, second ball, and dynamic play in 5v3
U17 U18 U19 U20 Seniors
Game-based exercise that will allow your players to work on recovering the second ball following an aerial duel, while keeping in ...
Durée
Joueurs
Thème
"Juego de Posición" in possession 9v9 + 2 support players
U17 U18 U19 U20 Seniors
The "Juego de Posicion" popularized by Pep Guardiola is an important element of this game, ideal for a large number of players. Po...
Durée
Joueurs
Thème
3v1 Exchange, Layoff and Shooting on Full-Size Goal (Variation)
U17 U18 U19 U20 Seniors
Possession, forward passes, layoff, and shooting on a full-size goal. This is a variation of a passing drill that brings together ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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4v4 game with line touch after each goal
U17 U18 U19 U20 Seniors
Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch t...
Durée
Joueurs
Thème
Possession with 3 teams and quick transition play
U17 U18 U19 U20 Seniors
An ideal exercise to work on ball possession and quick transitions while adopting the mindset of "Positional Play" and can be perf...
Durée
Joueurs
Thème
"Juego de Posición" in possession 3v3 + 2 at high intensity
U17 U18 U19 U20 Seniors
A typical game of "Positional Play" popularized by Pep Guardiola, which will allow your players to work on the attacking-defensive...
Durée
Joueurs
Thème
One-two pass and forward run in a passing square
U17 U18 U19 U20 Seniors
Several aspects are highlighted during this exercise: passing game, directional control, and movement. Many variations are possibl...
Durée
Joueurs
Thème
3v1 Exchange, layoff and shooting on small goal
U17 U18 U19 U20 Seniors
Possession, forward passes, layoff, and shooting on a small goal. All the elements are in place to offer a quality drill to your p...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Athletic work with the "1 to 4" then "4 to 1" pyramid
U17 U18 U19 U20 Seniors
Simple athletic workshop easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an i...
Durée
Joueurs
Thème
Passing game with one-touch shooting
U18 U19 U20 Seniors
A perfect drill to work on finishing in front of the goal with one-touch play. Ideal when you have many players at practice!...
Durée
Joueurs
Thème
Rondo 8v3 and Passing Accuracy Under Pressure
U17 U18 U19 U20 Seniors
With this drill, players are challenged to find creative solutions to maintain possession of the ball while constantly being put u...
Durée
Joueurs
Thème
Athletic work in groups of 3 with the ball
U17 U18 U19 U20 Seniors
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. I...
Durée
Joueurs
Thème
Pressing and Gegenpressing: 4vs 2 + 4 in a double grid
U18 U19 U20 Seniors
The principle is simple: possession in the small central square, then opening up to the large square. In this exercise, players le...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Speed of play and quickness in 6v6 with support
U17 U18 U19 U20 Seniors
Through a 6v6 with support players, this drill works on both the quickness of your players and ball control in high-speed play....
Durée
Joueurs
Thème
Short passing game and direct play with support
U16 U17 U18 U19 U20 Seniors
Ideal exercise for your players to practice the short passing game and direct play, with several phases of possession under strict...
Durée
Joueurs
Thème
Fast Play: Speed of Passing and Play
U17 U18 U19 U20 Seniors
Through a quick play exercise with support, your players work on the speed of ball movement in the short passing game and finding ...
Durée
Joueurs
Thème
Attacking transition: pressing and ball circulation
U17 U18 U19 U20 Seniors
Through a drill with a single goal in the middle of the field, your players work on defensive-to-attacking transitions: pressing a...
Durée
Joueurs
Thème
Warm-up: Possession with numerical advantage and defensive pressing
U17 U18 U19 U20 Seniors
By creating a numerical advantage situation for the attackers in a small space, your players work on both game awareness, ball mov...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Collective Defensive Positioning in Zonal Marking
U15 U16 U17 U18 U19 U20 Seniors
In a 7v7 on a half-field, you work with your defenders and central midfielders on collective zonal defensive positioning and the q...
Durée
Joueurs
Thème
Defensive play on opponent's throw-in
U17 U18 U19 U20 Seniors
Ideal warm-up exercise to train your players on throw-ins, especially from a defensive perspective....
Durée
Joueurs
Thème
Attacker Technique: Combination, Cross, and Shooting
U16 U17 U18 U19 U20 Seniors
Excellent exercise for your forwards to practice quick combinations as well as crossing and shooting accurately....
Durée
Joueurs
Thème
Attacker Technique: Combination and Shooting
U17 U18 U19 U20 Seniors
Ideal exercise for training your forwards on offensive combinations (in pairs and threes) and shooting in front of the goal....
Durée
Joueurs
Thème
Ball control and passing
U17 U18 U19 U20 Seniors
Simple control-pass warm-up exercise that allows your players to work on ball mastery with both feet and using multiple contact su...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Tracking back by forwards and involvement in build-up play
U17 U18 U19 U20 Seniors
Through this exercise, your forwards practice participating in the collective build-up play and the optimal timing of the off-the-...
Durée
Joueurs
Thème
Positioned Attack and Offensive Movements (8v8)
U17 U18 U19 U20 Seniors
Excellent 8v8 game exercise, your players enhance their creativity and ability to identify, based on their position, the most effe...
Durée
Joueurs
Thème
Quick attacks by unbalancing the defense
U18 U19 U20 Seniors
By disrupting the defense and creating opportunities for quick counterattacks, this drill trains your players in rapid attacks and...
Durée
Joueurs
Thème
Warm-up: working on play with support
U16 U17 U18 U19 U20 Seniors
By providing the opportunity to play with support, this 6v6 warm-up exercise allows your players to work on ball retention and qui...
Durée
Joueurs
Thème
Pressing and Counterattack Work in 8v8
U16 U17 U18 U19 U20 Seniors
In an 8v8 setup with one team playing without a goalkeeper, your players practice counterattacking and pressing with a numerical a...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Warm-up: pressing, constrained play and counter
U16 U17 U18 U19 U20 Seniors
Ideal exercise for practicing pressing and playing under pressure, as well as triggering a counterattack upon ball recovery....
Durée
Joueurs
Thème
Defensive Block: Positioning in the Game and Tactical Principles
U16 U17 U18 U19 U20 Seniors
In a 4v4 situation within a confined space and with a defense starting with a 3-second delay, your defenders work on the tactical ...
Durée
Joueurs
Thème
Zonal marking: defensive positioning and team block
U16 U17 U18 U19 U20 Seniors
Excellent exercise to train your players on defensive positioning and the team's zonal defense....
Durée
Joueurs
Thème
Warm-up: defensive block and group positioning
U16 U17 U18 U19 U20 Seniors
Ideal exercise to improve your players' group positioning....
Durée
Joueurs
Thème
Build-up play: finding space between the lines
U16 U17 U18 U19 U20 Seniors
Starting with a 7v7 on half a field, your players practice finding open space between the opponents and behind them to offer solut...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Building the Attack: Movement and Finding Open Space
U16 U17 U18 U19 U20 Seniors
Starting from a 7v7 on a half-field, your players practice finding open space between opponents and behind them to offer solutions...
Durée
Joueurs
Thème
Crosses and Heading with 2 Side Zones
U16 U17 U18 U19 U20 Seniors
Exercise that trains your players in both crosses and heading, by setting up 2 wide areas reserved for attacking players....
Durée
Joueurs
Thème
Working on Heading
U17 U18 U19 U20 Seniors
Ideal exercise for practicing headers and crosses with your players, with an increase in aerial duels....
Durée
Joueurs
Thème
Warm-up: Ground and Aerial Duel
U17 U18 U19 U20 Seniors
Ideal warm-up exercise to work on ground duels and aerial duels....
Durée
Joueurs
Thème
Technical work in 2v2, cross and shooting
U17 U18 U19 U20 Seniors
Through a 2v2 drill ending with a shot, your players work on ball retention and recovery as well as shooting in front of the goal....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Double 2v2 and Shooting on Full-Size Goal
U18 U19 U20 Seniors
Through a double 2v2, your players practice defensive recovery (defenders) as well as combinations and shooting (attackers)....
Durée
Joueurs
Thème
2v2 Situation and Shooting
U17 U18 U19 U20 Seniors
Ideal exercise for having your players practice shooting from a 2v2 situation....
Durée
Joueurs
Thème
Possession and Recovery in 2v2
U17 U18 U19 U20 Seniors
Starting from a 2v2, this warm-up exercise focuses on ball recovery and possession....
Durée
Joueurs
Thème
Positioning and movement to find space between the lines
U17 U18 U19 U20 Seniors
Through the build-up play of a set attack without a shot on goal, your players work on positioning and movement to find open space...
Durée
Joueurs
Thème
Positional attack and movements between the lines
U17 U18 U19 U20 Seniors
By placing cones that should not be touched, this drill is ideal for training your forwards in building a set attack and optimizin...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Positioning of Forwards Between the Lines and Shooting
U16 U17 U18 U19 U20 Seniors
With this exercise, your forwards work on positioning between the lines to provide options in build-up play and attack constructio...
Durée
Joueurs
Thème
6v3 Game: Playing between the lines and reactive movement
U17 U18 U19 U20 Seniors
Through a 6v3 warm-up exercise, your players practice continuous off-the-ball movement. They also improve their game management an...
Durée
Joueurs
Thème
Collective play in deflection: movement and availability
U17 U18 U19 U20 Seniors
Through a 4v4 passing game with the possibility of support, your players work on layoff play and following their movements to rema...
Durée
Joueurs
Thème
Warm-up: deflection play and combination play
U17 U18 U19 U20 Seniors
Excellent exercise for warm-up, your players practice layoff play and follow up to remain available for the ball carrier....
Durée
Joueurs
Thème
Forwards: Agility and precision of shots without control
U17 U18 U19 U20 Seniors
By having players practice shooting without controlling the ball at the end of a run, they work on both their quickness and speed ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Getting Open and Combinations in Front of Goal
U17 U18 U19 U20 Seniors
By asking your players to combine on one side, they practice getting open and being available for their teammates. They also work ...
Durée
Joueurs
Thème
Attacking transition and game awareness
U17 U18 U19 U20 Seniors
By alternating pressing and recovery with ball retention and circulation, your players work on attacking transitions and their gam...
Durée
Joueurs
Thème
Switch of play and defensive positioning game
U17 U18 U19 U20 Seniors
Exercise focusing on training your players on switches of play and positional play in defense. It also allows the coach to emphasi...
Durée
Joueurs
Thème
Back pass and 2v2 at the edge of the penalty area
U17 U18 U19 U20 Seniors
Back pass followed by a 2v2 near the penalty area. An exercise your players will definitely enjoy!...
Durée
Joueurs
Thème
Pass, dribble, cross, and near-post off-the-ball run
U17 U18 U19 U20 Seniors
Pass into the run, dribbling, cross, and off-the-ball run to the near post... All the elements are combined in this drill to train...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Build-up and transition in 5v3
U17 U18 U19 U20 Seniors
By creating an imbalance with this 5v3, you allow your players to calmly work on the attacking-defensive transition....
Durée
Joueurs
Thème
Circuit training: aerobic endurance and explosiveness
U17 U18 U19 U20 Seniors
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...
Durée
Joueurs
Thème
Possession game with 3 teams and river
U17 U18 U19 U20 Seniors
Ideal possession exercise to work on passing speed and game awareness on a defined area. Remind your players of the importance of ...
Durée
Joueurs
Thème
Midfield Line: Advancing and Defending as a Team
U15 U16 U17 U18 U19 U20 Seniors
Ideal for learning to counterattack quickly and advance as a team. The defensive aspect is also present in this exercise, perfect ...
Durée
Joueurs
Thème
Defending with a Numerical Disadvantage
U17 U18 U19 U20 Seniors
Excellent exercise to learn how to defend when outnumbered, where it is common for one or two defenders to find themselves at a nu...
Durée
Joueurs
Thème
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