How to work on defensive duels? Here you will have the opportunity to tackle numerous defensive situations in 1v1 then 2v2 from different angles. A rather intense exercise! Drill recommended for your U20 players
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Mark out a zone of about 25x30m in front of the goal and then place 2 cones on each width (see animation). Create groups of 4 attackers and then place the defensive players on the side of the goal. They will work one after the other.
The exercise will proceed as follows:
1. The 1st attacker wil...
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