10 min
6-18 players
Warm-up
Short possession with switch of play and support sprints (U20)
Used by Jurgen Klopp at Liverpool, this possession drill with a central player and quick switches of play is ideal for working on triggering support sprints.
Description
Set up two opposite zones about 20 to 25 meters apart. Then place 5 players with a ball in one zone and 1 player without a ball in the opposite zone.
Exercise procedure:
1. The 5 players in possession circulate by mandatory play through the central player.
2. With each pass from the central pl...
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on va faire celui là :
Je lis bien l'image. Voici ce que je comprends :
C'est un exercice d'endurance capacité avec jonglerie et volée — à partir de U17.
Le circuit complet se déroule en 2 départs enchaînés :
Départ 1 :
Le joueur jongle en mouvement (1)
Passe de volée dans les bras de l'é...
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