Aerobic Endurance Circuit by Massimiliano Allegri

Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic endurance while including ball work. Drill recommended for your U20 players

Aerobic Endurance Circuit by Massimiliano Allegri
Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Physical

Description

On a half-field, place a second large goal at the center circle. Then set up 3 poles in 2 opposite corners of the field, as well as hurdles in the center. Next, place 1 player 20 yards from each goal and the rest of the players at the poles. Refer to the diagra

Exercice réservé aux membres.

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