By creating an imbalance with this 5v3, you allow your players to calmly work on the attacking-defensive transition. Drill recommended for your U20 players
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On half a field, set up 3 gates about 40m from the goals. Form a team of 5 players and a team of 3 players.
The team of 5 players tries to build up and score in the large goal, while the team of 3 players attempts to win the ball and score in one of the 3 small goals.
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