12 min
10-20 players
Warm-up
The double passing sequence of F. Lampard (U20)
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in intensity.
Description
Position 6 cones to form a circle and then place 2 players at each starting cone (see animation) as well as 2 other players in the center of the circle. Finally, place 1 player at each of the remaining cones.
The passing sequence proceeds as follows:
1. The first player (A) will make a pass to...
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