15 min
12-18 players
Conditioning
2(+1) vs 2 with goalkeeper – quick attack from wide area (U20)
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting.
Description
On a half-field, place 2 blue attackers in a wide area, 2 yellow defenders inside, 1 player available for support,
2 goals with goalkeepers. Duplicate the area with a new 2vs2 + 1 support player on the opposite side.
In each wave, the attackers engage after brief possession then initiate a quick...
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