motor skills U20 soccer drills

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Pass, dribble, cross, and near-post off-the-ball run

Pass, dribble, cross, and near-post off-the-ball run

14 min
8-14 joueurs
Technical
U17 - U20
Pass into the run, dribbling, cross, and off-the-ball run to the near post... All the elements are combined in this drill to train your players under the best conditions!...
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Other sub-theme U20 soccer drills

U20 Agility soccer drills

  1. Speed training: interval sprints on various courses
  2. Agility in 1v1 with ball and colored signals
  3. High-Intensity Pair Running Repetitions
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U20 Attacking transition soccer drills

  1. Attacking transition and game awareness
  2. 2v2 Situation and Shooting
  3. Finishing sequence followed by 2v2 opposition
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U20 Build-up play soccer drills

  1. 3v3 (+1) Build-up with mini-goals and first line pressing
  2. Double 3v2 with pressing from a central square
  3. M. Bielsa: Build-up play on the strong side with a switch of play to draw a defender and release
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U20 Circuit soccer drills

  1. Aerobic Endurance Circuit by Massimiliano Allegri
  2. Marcelo Bielsa: working on build-up play against a high press
  3. Pep Guardiola's triple one-two pass with give-and-go and directional control
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U20 Cognitive soccer drills

  1. Bayern Munich: agility and quickness on a 4-cone run
  2. The 4 Colors of Unai Emery: Quickness and Reaction Time
  3. Possession and Recovery in 2v2
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U20 Counterattack soccer drills

  1. Transition and "support players" of Pep Guardiola (in 3 zones)
  2. Warm-up: pressing, constrained play and counter
  3. Possession game in 3 zones with transitions and numerical disadvantage on the weak side
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U20 Counter-pressing soccer drills

  1. Pressing and Gegenpressing: 4vs 2 + 4 in a double grid
  2. Possession game in 3 zones with transitions and numerical disadvantage on the weak side
  3. 9v9: midfield pressing and maintaining a compact block across 3 zones
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U20 Defensive recovery / Tracking back soccer drills

  1. Defensive transitions after loss in rondo games
  2. Goalkeeper build-up into 1v2 duels with defensive recovery
  3. Midfield Line: Advancing and Defending as a Team
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U20 Defensive transition soccer drills

  1. Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game
  2. Pep Guardiola's Quick Attacks: Working on Transitions in 6v6
  3. Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
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U20 Dribbling soccer drills

  1. Getting Open and Combinations in Front of Goal
  2. Layoff in one-touch play and timing of the final pass in the Spanish national team
  3. Warm-up with Bayern Munich Relay
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U20 Duels soccer drills

  1. 3v3 with 4 supports and a central player
  2. Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3
  3. Double 2v2 and Shooting on Full-Size Goal
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U20 Endurance soccer drills

  1. 2(+1) vs 2 with goalkeeper – quick attack from wide area
  2. Midfield Line: Advancing and Defending as a Team
  3. Speed training: interval sprints on various courses
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U20 Explosive strength soccer drills

  1. Fast-paced 3v1 play with speed and agility work
  2. High-intensity box-to-box runs with active recovery
  3. Speed work with varied movements over 25 meters
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U20 Fun Game soccer drills

  1. Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player
  2. Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3
  3. Rondo 8v3 and Passing Accuracy Under Pressure
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U20 Gaps soccer drills

  1. Offensive combination work between the lines of Pep Guardiola
  2. Possession game in 2 zones with role change
  3. Build-up play: finding space between the lines
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U20 Offensive combinations soccer drills

  1. Offensive combination work between the lines of Pep Guardiola
  2. Build-up and transition in 5v3
  3. Offensive combination with short passing game, overlap, and shooting
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U20 Overload soccer drills

  1. 3v1 Exchange, Layoff and Shooting on Full-Size Goal (Variation)
  2. Exploiting a Numerical Advantage with 3v2 Duels
  3. Direct play with a double 4v1 and a central zone
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U20 Passes soccer drills

  1. Ball control and passing
  2. Finishing exercise with diamond passing game
  3. Layoff in one-touch play and timing of the final pass in the Spanish national team
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U20 Positional play soccer drills

  1. 6v6 possession game with 2 neutral players and shooting on small goals
  2. Shooting with diamond play from the German national team
  3. Possession game with 3 teams and river
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U20 Possession soccer drills

  1. Possession game in 4 zones with mandatory switch of play
  2. Jurgen Klopp's possession play with use of the weak side
  3. Pressing then possession play in 3 zones by D. Simeone
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U20 Pressing soccer drills

  1. High press and quick attacks on 2 small goals
  2. Possession game in 3 zones with transitions and numerical disadvantage on the weak side
  3. Attacking transition: pressing and ball circulation
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U20 Rondos soccer drills

  1. Short passing game and direct play with support
  2. 7v7 Possession Game with 3 Neutral Players and Gate Passes
  3. 5v2 possession game with dribbling exit
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U20 Scanning soccer drills

  1. José Mourinho's 3v3 with two external zones and passes between the lines
  2. Attacking-defensive transition of Mikel Arteta in a 4v2
  3. Possession game in 4 zones with mandatory switch of play
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U20 Shooting soccer drills

  1. Pep Guardiola's technical circuit with shooting and speed drill
  2. Attacker Technique: Combination, Cross, and Shooting
  3. J. Klopp: Shooting drills with a give and go around the penalty area
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U20 Support soccer drills

  1. Warm-up: working on play with support
  2. Small-sided game in 3v3 with neutral side supports and quick shooting
  3. 5v5 attacking game with 4 support players in tight spaces
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U20 Transition soccer drills

  1. Exploiting spaces in counterattack in the opponent's half
  2. Possession play and defensive-attacking transition with players providing support
  3. High press and quick attacks on 2 small goals
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U20 Using width soccer drills

  1. Pass, dribble, cross, and near-post off-the-ball run
  2. 6v6 possession game with 2 neutral players and shooting on small goals
  3. Passes between the lines with 2 final third zones in 5v5
See all