circuit U20 soccer drills

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Combinations with a one-touch play circuit and supporting player

Ideal as a warm-up, this exercise is a great way to get started. Remember to emphasize the importance of verbal communication, as well as visual communication (off-the-ball runs and movements). This drill was used during a session at Liverpool by Jurgen Klopp.

Animation: Combinations with a one-touch play circuit and supporting player
In an area of approximately 25x35m, set up 10 cones to form 2 work areas as shown in the diagram. Then place 12 players on each of the cones, with 2 players at the starting cone with a ball.

The 2 groups will play in parallel and each passing sequence will proceed as follows:
  1. The 1st player A starts with dribbling for a few meters and then makes a short pass to the 2nd player B. A then takes B's place.
  2. B plays a layoff with one touch to the 3rd player C.
  3. C also plays in one-touch to the 4th player D, who will lay it off into B's run.
  4. B then plays to the 5th player E, who will control, dribble for 8-10m, and then make a short pass to the 1st player of the next circuit.
  5. The passing sequence continues in the same way on the other side.

Progression: the exercise is conducted in exactly the same way, but the last player will make a long pass instead of finishing with dribbling and a short pass.

Progression with long pass
Progression with long pass

U18 U19 U20 Seniors

Circuit

Discover our circuit U20 drills

Offensive "Y" Combination with Support Play and Shooting

Offensive "Y" Combination with Support Play and Shooting

15 min
5-20 joueurs
Technical
U18 - U19
Y combination work integrating layoff, support play, and shooting from the half-spaces....
Speed work with varied movements over 25 meters

Speed work with varied movements over 25 meters

15 min
4-24 joueurs
Conditioning
U15 - U14
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
Finishing Exercise from 4 Different Angles

Finishing Exercise from 4 Different Angles

15 min
5-20 joueurs
Technical
U20 - Seniors
Highly dynamic finishing exercise aimed at working on quick combinations, movements in the box, and a variety of shots from different angles....
Bayern Munich: agility and quickness on a 4-cone run

Bayern Munich: agility and quickness on a 4-cone run

12 min
5-20 joueurs
Conditioning
U17 - U18
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and left sides is ideal for working on different footwork....
Passing Circuit by J. Klopp with Support and One-touch Play

Passing Circuit by J. Klopp with Support and One-touch Play

15 min
6-18 joueurs
Tactical
U18 - U17
Used during a Liverpool training session in 2022, this drill helps work on different passing combinations, particularly useful in the heart of the game....
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Interval training in a pyramid on 5, 10, 15, and 20 seconds

Interval training in a pyramid on 5, 10, 15, and 20 seconds

15 min
4-20 joueurs
Conditioning
U19 - Seniors
Ideal athletic station at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be done after a dynamic warm-up....
Offensive combination work between the lines of Pep Guardiola

Offensive combination work between the lines of Pep Guardiola

20 min
10-20 joueurs
Tactical
U19 - U18
This drill, used during a training session at Manchester City, is ideal for working on a specific offensive combination with playing between the lines through a passing circuit....
Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

15 min
10-20 joueurs
Tactical
U20 - U19
Used by Marcelo Bielsa during a training session, this drill is ideal for working on the chemistry between fullbacks and wingers, in the form of 2 passing circuits without opposition....
Aerobic Training for Early Season in 6 Phases

Aerobic Training for Early Season in 6 Phases

15 min
2-24 joueurs
Conditioning
U20 - U19
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the season or following a winter break....
Pep Guardiola's triple one-two pass with give-and-go and directional control

Pep Guardiola's triple one-two pass with give-and-go and directional control

10 min
10-20 joueurs
Warm-up
U19 - U20
Used by Pep Guardiola at Manchester City, this drill, which can be included in warm-ups, focuses on three and four-player combinations with an emphasis on speed of execution....
Aerobic Endurance Circuit by Massimiliano Allegri

Aerobic Endurance Circuit by Massimiliano Allegri

20 min
8-20 joueurs
Conditioning
U19 - U20
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic endurance while including ball work....
Active endurance work in 4 phases

Active endurance work in 4 phases

15 min
6-20 joueurs
Conditioning
U18 - U17
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum heart rate. Ideal during the resumption phase....
Breaking the lines: warm-up with passing circuit

Breaking the lines: warm-up with passing circuit

15 min
8-18 joueurs
Warm-up
U20 - Seniors
Warm-up exercise used at Manchester United, this circuit will allow you to prepare your players in good conditions during a session focused on the importance of passing....
Combinations with a one-touch play circuit and supporting player

Combinations with a one-touch play circuit and supporting player

15 min
6-18 joueurs
Warm-up
U18 - U20
Ideal as a warm-up, this exercise is a great way to get started. Remember to emphasize the importance of verbal communication, as well as visual communication (off-the-ball runs and movements). This drill was used during a session at Liverpool by Jurgen Klopp....
Luis Enrique: High-Intensity Passing Sequence

Luis Enrique: High-Intensity Passing Sequence

12 min
4-20 joueurs
Technical
U18 - Seniors
Used by Luis Enrique with the Spanish national team last August, this drill will help your players improve their passing quality at high intensity and their ability to stay focused within a set time frame....
Rafael Benitez Passing Circuit with give and go, opening, and direct play

Rafael Benitez Passing Circuit with give and go, opening, and direct play

15 min
12-18 joueurs
Warm-up
U18 - U17
Passing circuit with numerous possible combinations, this drill is ideal for technical work during a warm-up....
Unai Emery's Technical Circuit: Warm-up and Game Awareness

Unai Emery's Technical Circuit: Warm-up and Game Awareness

15 min
4-14 joueurs
Warm-up
U18 - Seniors
Offered at Villarreal during a warm-up session, this circuit is ideal for technical work while highlighting the importance of game awareness....
Marcelo Bielsa: working on build-up play against a high press

Marcelo Bielsa: working on build-up play against a high press

15 min
12-20 joueurs
Tactical
U17 - Seniors
Excellent double circuit used by Marcelo Bielsa, which is ideal for working on build-up play against a high press....
Fundamental endurance with an athletic circuit over 3 stations

Fundamental endurance with an athletic circuit over 3 stations

15 min
4-20 joueurs
Conditioning
U17 - U20
This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their maximum heart rate (MHR)....
Athletic and conditioning circuit in 4 sets

Athletic and conditioning circuit in 4 sets

12 min
4-18 joueurs
Conditioning
Seniors - U20
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ball....
Passing circuit followed by shooting on 2 colored mini goals

Passing circuit followed by shooting on 2 colored mini goals

18 min
10-20 joueurs
Technical
U20 - U18
This passing sequence with 7 players finishing on 2 colored mini goals is ideal for working on passing in a circuit format, with a cognitive component: auditory and visual signals....
The double passing sequence of F. Lampard

The double passing sequence of F. Lampard

12 min
10-20 joueurs
Warm-up
Seniors - U17
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in intensity....
Forward passing circuit with one-touch layoff

Forward passing circuit with one-touch layoff

15 min
10-20 joueurs
Technical
U17 - U18
Offensive combination with one-touch layoffs in a confined space, this drill used by Jürgen Klopp (Borussia Dortmund) was designed to develop coordination and the final pass before shooting....
Circuit training: aerobic endurance and explosiveness

Circuit training: aerobic endurance and explosiveness

15 min
8-20 joueurs
Conditioning
U20 - U17
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosiveness!...

Other sub-theme U20 soccer drills

U20 Agility soccer drills

  1. Speed work, one-two pass, dribble, and shooting
  2. Circuit training: aerobic endurance and explosiveness
  3. Finishing Exercise from 4 Different Angles
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U20 Attacking transition soccer drills

  1. Exploiting a Numerical Advantage with 3v2 Duels
  2. Rondo 8v3 and Passing Accuracy Under Pressure
  3. Midfield Line: Advancing and Defending as a Team
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U20 Build-up play soccer drills

  1. Mr. Bielsa: working on lateral-winger automatisms with a passing circuit
  2. Possession game in double zone with coordinated press
  3. Pressing and Counterattack Work in 8v8
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U20 Cognitive soccer drills

  1. Warm-up: defensive block and group positioning
  2. Specific Forwards: Shooting Around the Edge of the Box
  3. The 4 Colors of Unai Emery: Quickness and Reaction Time
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U20 Counterattack soccer drills

  1. High press and quick attacks on 2 small goals
  2. Attacking transition and game awareness
  3. 2(+1) vs 2 with goalkeeper – quick attack from wide area
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U20 Counter-pressing soccer drills

  1. 3v3 (+1) Build-up with mini-goals and first line pressing
  2. 3v3 Opposition with Goalkeepers and Neutral Support Players
  3. Possession game in 2 zones with role change
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U20 Defensive recovery / Tracking back soccer drills

  1. Defensive transitions after loss in rondo games
  2. Midfield Line: Advancing and Defending as a Team
  3. Goalkeeper build-up into 1v2 duels with defensive recovery
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U20 Defensive transition soccer drills

  1. Pressing and Gegenpressing: 4vs 2 + 4 in a double grid
  2. Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
  3. Possession game and attacking transition with 3 teams of 5
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U20 Dribbling soccer drills

  1. Layoff in one-touch play and timing of the final pass in the Spanish national team
  2. Circuit with offensive combinations in groups of 4
  3. Pep Guardiola's triple one-two pass with give-and-go and directional control
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U20 Duels soccer drills

  1. Defending with a Numerical Disadvantage
  2. 3v3 with 4 supports and a central player
  3. Exploiting a Numerical Advantage with 3v2 Duels
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U20 Endurance soccer drills

  1. Aerobic Endurance Circuit by Massimiliano Allegri
  2. Athletic work with the "1 to 4" then "4 to 1" pyramid
  3. Alternating small-sided games and intermittent training
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U20 Explosive strength soccer drills

  1. Agility and Shooting in a 2v2 Matchup
  2. Speed training: long and repeated sprints over 3 distances
  3. Agility in 1v1 with ball and colored signals
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U20 Fun Game soccer drills

  1. Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player
  2. Rondo 8v3 and Passing Accuracy Under Pressure
  3. Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3
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U20 Gaps soccer drills

  1. Playing between the lines and quick transitions by Luis Enrique in 6v6
  2. Building the Attack: Movement and Finding Open Space
  3. Luis Enrique: possession play in 10v10 across 6 zones
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U20 Motor skills soccer drills

  1. Pass, dribble, cross, and near-post off-the-ball run
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U20 Offensive combinations soccer drills

  1. Offensive combination with short passing game, overlap, and shooting
  2. Build-up and transition in 5v3
  3. Offensive combination work between the lines of Pep Guardiola
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U20 Overload soccer drills

  1. Possession game in 4v4 followed by a 2v1 counterattack
  2. Xavi: using width in a 6v6 with 4 support players
  3. 3v1 Exchange, layoff and shooting on small goal
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U20 Passes soccer drills

  1. 6v3 Game: Playing between the lines and reactive movement
  2. Speed work, one-two pass, dribble, and shooting
  3. Rondo 8v3 and Passing Accuracy Under Pressure
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U20 Positional play soccer drills

  1. Possession game in 4 zones with mandatory switch of play
  2. Transition from one zone to another with positional play in 5v5 (+ 2 central supports)
  3. Possession play and high press in 2 zones
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U20 Possession soccer drills

  1. Possession game in 2 zones with role change
  2. Creating a numerical advantage in a possession game across 3 zones
  3. Possession game with quick transitions upon losing the ball
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U20 Pressing soccer drills

  1. Possession game in double zone with coordinated press
  2. Possession game in 4 zones with mandatory switch of play
  3. Recovery and Switch of Play in an 8v8 on 2 Zones
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U20 Rondos soccer drills

  1. 5v5 attacking game with 4 support players in tight spaces
  2. Short possession with switch of play and support sprints
  3. Short passing game and direct play with support
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U20 Scanning soccer drills

  1. Rafael Benitez Passing Circuit with give and go, opening, and direct play
  2. Combinations with a one-touch play circuit and supporting player
  3. J. Klopp: agility and reaction time training with the ball
See all

U20 Shooting soccer drills

  1. Finishing exercise with diamond passing game
  2. Passing game with one-touch shooting
  3. J. Klopp: Quick attacks with work on defensive-attacking transitions
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U20 Support soccer drills

  1. 3v3: shooting with outside support and delayed runs
  2. Transition from one zone to another with positional play in 5v5 (+ 2 central supports)
  3. 3v3 Opposition with Goalkeepers and Neutral Support Players
See all

U20 Transition soccer drills

  1. Pressing then possession play in 3 zones by D. Simeone
  2. Technical work in 2v2, cross and shooting
  3. 7v7 Possession Game with 3 Neutral Players and Gate Passes
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U20 Using width soccer drills

  1. Passing Circuit by J. Klopp with Support and One-touch Play
  2. 3v3: shooting with outside support and delayed runs
  3. Positional play and movement in 9v7 on 3 goals
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