duels U20 soccer drills

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Exploiting a Numerical Advantage with 3v2 Duels

Taken from a session with AS Roma, this drill allows you to work on the numerical advantage in a small area dynamically with 3v2 duels.

Animation: Exploiting a Numerical Advantage with 3v2 Duels
Mark out an area of 40x30m (approximately twice the size of the penalty area) and then place a second goal on the opposite side. Form 2 teams of 9 players and ask the players to position themselves around the goals (see animation).

The exercise starts with a 3v2 duel (here 3 reds against 2 blues). If the team with the numerical advantage scores (here the reds), they stay on the field and attack the opposite goal. Then 2 new blue players come in to defend.

If the team with the numerical disadvantage recovers the ball (here the blues), an additional blue player enters the field along with 2 red defenders to form a new 3v2 duel.

The objective of the exercise is to work on exploiting a numerical advantage to finish on a large goal. From a defensive point of view, you can focus your instructions on the importance of coordinating the press between the 2 players.

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Canada: Continuous High-Intensity 3v2 with Attacking-Defensive Rotations

Canada: Continuous High-Intensity 3v2 with Attacking-Defensive Rotations

20 min
10-24 joueurs
Small-sided games
U20
A continuous finishing circuit inspired by Canada's 2026 FIFA World Cup preparation as host nation, ideal for working on finishing under numerical superiority, defensive communication while outnumbered, and maintaining intensity over time....
Brazil: Combination and Finishing in Duos (Ground Phase and Aerial Phase)

Brazil: Combination and Finishing in Duos (Ground Phase and Aerial Phase)

20 min
8-24 joueurs
Tactical
U20
A finishing exercise inspired by Carlo Ancelotti's sessions with the Brazilian national team, ideal for working on offensive combinations in duos, ground and aerial finishing, and physical imposition in the box....
Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5

Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5

20 min
10-20 joueurs
Small-sided games
U20
Used during a training session at Manchester City, this high-intensity drill is ideal for working on the attacking-defensive transition and managing numerical advantage. All of this in a spirit of healthy competition....
Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

30 min
18-24 joueurs
Small-sided games
U20
Used by Vicente Del Bosque during a training session at Real Madrid, this drill is ideal for working on duels and the short passing game in tight spaces....
11v11 opposition with 2v1 scenarios on the wide areas

11v11 opposition with 2v1 scenarios on the wide areas

20 min
20-22 joueurs
Tactical
U20
Exercise used by the Spanish national team, it will help your players get accustomed to using width while presenting them with a specific situation: a 2v1 on the wide areas....
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How to adapt duel work to the level of your U20 players

In U20, variation within the same squad can be very significant. Some players already have senior experience and solid duels across all situations. Others still have specific gaps: insufficient aerial duels, difficulty turning under pressure, a tendency to avoid contact in defense. This diversity calls for a differentiated approach.

For the most advanced players, duel work focuses on consistency under degraded conditions: producing quality duels late in a match, after intense effort, in very tight spaces. For players with specific gaps, targeted sequences allow the weak point to be worked on repeatedly before replacing it in a game context. The U20 tactical drills offer duel formats within complex collective situations, adaptable to each player's profile and level.

Duels in Transition Phases in U20

In U20, the most decisive duels are not those that take place in organized possession. They are the ones that happen in transitions: the defensive duel in the seconds following a turnover, the offensive duel at the moment of a high recovery, the 1v1 in the race toward a contested ball between the two phases of play. These transition duels are simultaneously physical, tactical, and mental. They demand immediate reactivity and a collective reading of the moment of phase change.

Training these duels within a transition context is one of the priorities in U20. The U20 transition drills offer situations specifically built around these pivotal moments, where the outcome of the duel directly conditions the team's collective organization in the next phase.

Duels and the Game Model in U20

In U20, a team's duel profile directly shapes its tactical choices. A team with players who are very strong in individual duels can afford to defend man-to-man and press high. A team less dominant in duels will need a more collective defensive organization, with systematic cover and support. This link between collective duel quality and tactical choice is a reality every U20 coach must integrate into their game model. The article what is the best tactic in soccer? illustrates concretely how a group's duel qualities directly influence the coach's systemic choices, directly applicable for building a coherent game model in U20.

Exploiting a Numerical Advantage with 3v2 Duels

Exploiting a Numerical Advantage with 3v2 Duels

18 min
16-20 joueurs
Tactical
U20
Taken from a session with AS Roma, this drill allows you to work on the numerical advantage in a small area dynamically with 3v2 duels....
The arena: protecting your goal with defensive duels work

The arena: protecting your goal with defensive duels work

20 min
10-19 joueurs
Technical
U20
How to work on defensive duels? Here you will have the opportunity to tackle numerous defensive situations in 1v1 then 2v2 from different angles. A rather intense exercise!...
Goalkeeper build-up into 1v2 duels with defensive recovery

Goalkeeper build-up into 1v2 duels with defensive recovery

15 min
8-20 joueurs
Technical
U20
This highly dynamic drill starts with a goalkeeper's distribution followed by a series of 1v2 duels with a defender in pursuit, potentially evolving into a 3v3....
Agility in 1v1 with ball and colored signals

Agility in 1v1 with ball and colored signals

15 min
8-16 joueurs
Conditioning
U20
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with the ball....
1v1s on small goals with a defender chasing

1v1s on small goals with a defender chasing

15 min
12-24 joueurs
Technical
U20
On the agenda: 1v1 duels followed by 2v1 with a defender in pursuit. Quick decision-making will be crucial!...
3v3 with 4 supports and a central player

3v3 with 4 supports and a central player

15 min
10-20 joueurs
Small-sided games
U20
This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly rotate the support players....
Agility and Shooting in a 2v2 Matchup

Agility and Shooting in a 2v2 Matchup

15 min
8-18 joueurs
Technical
U20
1v1 duels with a chasing player, 2v2 matchups, and shooting on a full-size goal are part of this varied and highly dynamic drill....
1v1 Duels then Defensive Transition in 2v1

1v1 Duels then Defensive Transition in 2v1

15 min
12-24 joueurs
Technical
U20
1v1 duels from different perspectives: first a 1v1, then a defensive transition to quickly move into a 2v1 on the large goal....
Aerial duel, second ball, and dynamic play in 5v3

Aerial duel, second ball, and dynamic play in 5v3

15 min
14-22 joueurs
Tactical
U20
Game-based drill that will allow your players to work on recovering the second ball following an aerial duel, while keeping in mind the importance of the attacking-defensive transition....
Defensive play on opponent's throw-in

Defensive play on opponent's throw-in

15 min
14-16 joueurs
Warm-up
U20
Ideal warm-up exercise to train your players on throw-ins, especially from a defensive perspective....
Working on Heading

Working on Heading

12 min
4-8 joueurs
Technical
U20
Ideal exercise for practicing headers and crosses with your players, with an increase in aerial duels....
Warm-up: Ground and Aerial Duel

Warm-up: Ground and Aerial Duel

15 min
10-14 joueurs
Warm-up
U20
Ideal warm-up exercise to work on ground duels and aerial duels....
Double 2v2 and Shooting on Full-Size Goal

Double 2v2 and Shooting on Full-Size Goal

25 min
16-18 joueurs
Tactical
U20
Through a double 2v2, your players practice defensive recovery (defenders) as well as combinations and shooting (attackers)....
2v2 Situation and Shooting

2v2 Situation and Shooting

12 min
12-14 joueurs
Tactical
U20
Ideal exercise for having your players practice shooting from a 2v2 situation....
Defending with a Numerical Disadvantage

Defending with a Numerical Disadvantage

12 min
10-14 joueurs
Tactical
U20
Excellent exercise to learn how to defend when outnumbered, where it is common for one or two defenders to find themselves at a numerical disadvantage. Show your defensively-minded players how to manage these situations and get your attackers accustomed to exploiting them to the fullest!...

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