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Warm-up: Ground and Aerial Duel

Ideal warm-up exercise to work on ground duels and aerial duels.

Durée

15 min

Joueurs

10-14

Thème

Warm-up

Description

Mark out an area of 40m x 22m. Form 2 teams of 6 players. The 2 widths are the respective goal lines of the 2 teams.

To score a goal, players must cross the opponent's goal line with the ball at their feet. If the ball has been laid off

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