Dribbling with Changes of Direction (Youth Academy)
Continuous dribbling in a zigzag circuit with a choice of technical moves at each marker, ideal for youth academy.
Durée
Joueurs
Thème
Description
Place 12 cones spaced about 10 meters apart, organized in a 2-3-2-3-2 pattern to form a large continuous zigzag.
Players start from the first cone and progress with tight dribbling through the entire course, then immediately start a new lap (infinite loop).
Each player must:
1. Adapt their techn...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
We recommend...
Defensive transitions after loss in rondo games
U12 U13 U14 U15 U16 U17 U18 U19 U20 Seniors
Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on cou...
Durée
Joueurs
Thème
Warm-up with a small-sided game focused on counter-pressing
U17 U18 U19 Seniors
This drill is ideal for a warm-up before a session focused on counter-pressing work. Remember to gradually increase the intensity ...
Durée
Joueurs
Thème
4-player passing sequence with scanning
U10 U11 U12 U13 U14 U15
Ideal for youth soccer, this exercise, seemingly very simple, will allow your players to work on their awareness and passing quali...
Durée
Joueurs
Thème
Warm-up: working on play with support
U16 U17 U18 U19 U20 Seniors
By providing the opportunity to play with support, this 6v6 warm-up exercise allows your players to work on ball retention and qui...
Durée
Joueurs
Thème
Warm-up: ball passing work
U13 U14 U15 U16 U17
Excellent warm-up drill for ball control to practice touches and passes....
Durée
Joueurs
Thème