10 min
2-24 players
Warm-up
Dribbling with Changes of Direction (Youth Academy)
Continuous dribbling in a zigzag circuit with a choice of technical moves at each marker, ideal for youth academy.
Description
Place 12 cones spaced about 10 meters apart, organized in a 2-3-2-3-2 pattern to form a large continuous zigzag.
Players start from the first cone and progress with tight dribbling through the entire course, then immediately start a new lap (infinite loop).
Each player must:
1. Adapt their techn...
Drill reserved for members.
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