Possession and Recovery in 2v2
Starting from a 2v2, this warm-up exercise focuses on ball recovery and possession.
Durée
Joueurs
Thème
Description
Set up a 15m x 15m area in each of the 4 corners of a half-field using 4 cones. Form 2 teams (red and green) of 8 players. Place 2 players from each team in each zone.
The players must maintain possession in the zone in a 2v2. At the coach's whistle, the groups leave the ball and change zones. T...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
We recommend...
Warm-up: sequence, control, dribbling, and passing
U9 U10 U11 U12 U13
Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while st...
Durée
Joueurs
Thème
6v3 Game: Playing between the lines and reactive movement
U17 U18 U19 U20 Seniors
Through a 6v3 warm-up exercise, your players practice continuous off-the-ball movement. They also improve their game management an...
Durée
Joueurs
Thème
Passing circle: ball control, dribble, pass and follow
U8 U9 U10 U11 U12 U13
Ideal warm-up that allows players to get in condition with the ball while activating different muscle groups. Players work on thei...
Durée
Joueurs
Thème
Warm-up: pressing, constrained play and counter
U16 U17 U18 U19 U20 Seniors
Ideal exercise for practicing pressing and playing under pressure, as well as triggering a counterattack upon ball recovery....
Durée
Joueurs
Thème
Warm-up Circuit: Speed and Agility Work
U14 U15 U16 U17
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...
Durée
Joueurs
Thème