Used by Unai Emery during his time at FC Sevilla in 2013, this warm-up is ideal for starting a session focused on playing between the lines.
Set up 3 cones spaced about 20-25 meters apart to form a triangle, then place a mannequin (or constri-foot) on one of the sides, as shown in the diagram. Distribute the players at each of the cones. Feel free to duplicate the drills depending on the number of players present during your session. ...
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