15 min
14-22 players
Tactical

Aerial duel, second ball, and dynamic play in 5v3

Game-based drill that will allow your players to work on recovering the second ball following an aerial duel, while keeping in mind the importance of the attacking-defensive transition.

Description

Mark out a full field and place a central rectangle of about 10x15m.

Create pairs of players and place 2 defenders and 2 attackers inside the rectangle. Each team has a 3rd player (central midfielder) positioned outside the field, and two neutral wingers are placed on the sides.
The exercise sta...

Aerial duel, second ball, and dynamic play in 5v3

Drill reserved for members.

Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.

Soccer Coach Lab - Registered coaches
9 700+ coaches

We recommend...

2v2 Drill Starting from a 6v6

2v2 Drill Starting from a 6v6

20 min
12-14 players
Tactical
U14 - U17
By requiring your players to only play 2v2 on half the field, this excellent drill allows them to calmly apply basic tactical principles: to draw a defender, support, and off-the-ball runs for the attackers, and closing down the ball carrier and defensive cover for the defenders....
Build-up Play and Through Ball in Jurgen Klopp's 4-3-3

Build-up Play and Through Ball in Jurgen Klopp's 4-3-3

20 min
18-22 players
Tactical
U14 - U17
Exercise inspired by a training session of Jurgen Klopp at Liverpool, it will allow your players to work on their positioning in a 4-3-3 formation, while allowing the opposing team to practice a high press....
Transition and switch of play with support and neutral players (variation)

Transition and switch of play with support and neutral players (variation)

20 min
18-22 players
Tactical
U17 - Seniors
A variation of the possession game on 2 zones, this exercise will allow you to develop your team with formations similar to those you can use in a match. Intensity will be key!...
Netherlands Finishing Circuit with Rotating Roles and Cross

Netherlands Finishing Circuit with Rotating Roles and Cross

20 min
7-28 players
Tactical
U14 - Seniors
A continuous finishing circuit inspired by the Netherlands' preparation, ideal for working on finishing from different angles, movement quality off the ball, and the timing of curved runs before receiving in the box....
Quick attacks by unbalancing the defense

Quick attacks by unbalancing the defense

20 min
12-18 players
Tactical
U18 - Seniors
By disrupting the defense and creating opportunities for quick counterattacks, this drill trains your players in rapid attacks and exploiting the disorganization of the opposing defense....

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.