15 min
2-2 players
Goalkeeper
Mini-hurdle jumps then shot-stopping and one-on-ones against the attacker
A drill that works on leg explosiveness and an immediate follow-up with a save, a ground ball or a one-on-one.
Description
Set up a goal. 3 m from the goal line, place 4 mini-hurdles, 2 on each side of the center of the goal. The goalkeepers stand behind the mini-hurdles. Position yourself 10 m from the center of the goal, with balls.
The drill runs as follows:
1. The goalkeeper starts to the right of the mini-hurdle...
Drill reserved for members.
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