attacking transition U20 soccer drills

attacking transition U20 drills that you can apply to help your players progress on the attacking transition aspect. Sign up to receive our latest drills.

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Exploiting a Numerical Advantage with 3v2 Duels

Taken from a session with AS Roma, this drill allows you to work on the numerical advantage in a small area dynamically with 3v2 duels.

Animation: Exploiting a Numerical Advantage with 3v2 Duels
Mark out an area of 40x30m (approximately twice the size of the penalty area) and then place a second goal on the opposite side. Form 2 teams of 9 players and ask the players to position themselves around the goals (see animation).

The exercise starts with a 3v2 duel (here 3 reds against 2 blues). If the team with the numerical advantage scores (here the reds), they stay on the field and attack the opposite goal. Then 2 new blue players come in to defend.

If the team with the numerical disadvantage recovers the ball (here the blues), an additional blue player enters the field along with 2 red defenders to form a new 3v2 duel.

The objective of the exercise is to work on exploiting a numerical advantage to finish on a large goal. From a defensive point of view, you can focus your instructions on the importance of coordinating the press between the 2 players.

Discover our attacking transition U20 drills

Defending and Delaying in the Final Third in 6v6

Defending and Delaying in the Final Third in 6v6

U16 U17 U18 U19 U20 Seniors

Opposition scenario where the defensive team must delay the attack, protect the penalty area, and prevent shots and crosses before...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Small-sided games
9v9: midfield pressing and maintaining a compact block across 3 zones

9v9: midfield pressing and maintaining a compact block across 3 zones

Seniors U17 U18 U19 U20

9v9 game in zones to work on midfield pressing, central density, and the ability to play vertically under pressure....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

18-20
Thème de l'exercice

Thème

Small-sided games
Defensive transitions after loss in rondo games

Defensive transitions after loss in rondo games

U12 U13 U16 U14 U15 U17 U18 U19 U20 Seniors

Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on cou...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

14-20
Thème de l'exercice

Thème

Warm-up
Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5

Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5

U20 U17 U18 U19 Seniors U16

Used during a training session at Manchester City, this high-intensity drill is ideal for working on the attacking-defensive trans...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Build-up play from the goalkeeper and alternating between short passing game and direct play

Build-up play from the goalkeeper and alternating between short passing game and direct play

U20 U19 U18 U17 Seniors

Exercise focused on goalkeeper work and how players move when their goalkeeper has the ball in hand. The goalkeeper's decision-mak...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

11-15
Thème de l'exercice

Thème

Tactics
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Tactical Workshop by Diego Simeone with Defensive-Transition to Attacking Transition Work

Tactical Workshop by Diego Simeone with Defensive-Transition to Attacking Transition Work

Seniors U18 U19 U20

Used by Diego Simeone at Atlético Madrid, this drill will help you work on quick attacks during an attacking transition in the cen...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

18-22
Thème de l'exercice

Thème

Tactics
Attacking-defensive transition of Mikel Arteta in a 4v2

Attacking-defensive transition of Mikel Arteta in a 4v2

Seniors U17 U18 U19 U20

Used by Mikel Arteta during a training session at Arsenal, this drill will allow your players to work on the attacking-defensive t...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-18
Thème de l'exercice

Thème

Small-sided games
Pep Guardiola's Transition Work in a 5v5 Across 3 Zones

Pep Guardiola's Transition Work in a 5v5 Across 3 Zones

U18 U19 U20 Seniors

Used by Pep Guardiola during his time at Bayern Munich, this exercise is ideal for working on quick execution and exploiting space...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Tactics
Xavi: using width in a 6v6 with 4 support players

Xavi: using width in a 6v6 with 4 support players

U18 U20 U19 Seniors U16 U17

Used by Xavi at FC Barcelona, this drill will help your players work on using width and how to effectively take advantage of a num...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Small-sided games
Attacking transition of J. Klopp with quick attacks in 6v6

Attacking transition of J. Klopp with quick attacks in 6v6

U16 U18 U19 U20 Seniors U17

Used by J. Klopp at Borussia Dortmund, this drill is ideal for working on the defensive-to-attacking transition, emphasizing the s...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

15-20
Thème de l'exercice

Thème

Tactics
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Attacking transition of José Mourinho with quick attacks in 5v3

Attacking transition of José Mourinho with quick attacks in 5v3

U20 U19 U18 U17 U16 Seniors

Used by José Mourinho, this exercise will allow you to set up game situations where the speed of the defensive-attacking transitio...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
11v11 opposition with 2v1 scenarios on the wings

11v11 opposition with 2v1 scenarios on the wings

Seniors U20 U19 U18

Exercise used by the Spanish national team, it will help your players get accustomed to using width while presenting them with a s...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

20-22
Thème de l'exercice

Thème

Tactics
Possession Game by Claudio Ranieri on 4 Mini-Pitches

Possession Game by Claudio Ranieri on 4 Mini-Pitches

Seniors U20 U17 U19 U18

Used by Claudio Ranieri during a training session at Leicester, this dynamic drill is perfect for getting your players to work on ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Tactics
Possession play and defensive-attacking transition with players providing support

Possession play and defensive-attacking transition with players providing support

U19 U17 U18 U20 Seniors

Small-sided game with a focus on possession work and an attacking transition, which forms the core of this exercise. Note that sev...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

20-22
Thème de l'exercice

Thème

Small-sided games
Pep Guardiola's Quick Attacks: Working on Transitions in 6v6

Pep Guardiola's Quick Attacks: Working on Transitions in 6v6

U20 U16 U17 U18 U19 Seniors

Exercise used by Pep Guardiola at Bayern Munich, this 6v6 will allow your players to work on attacking and defensive transitions a...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Tactics
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J. Klopp: Quick attacks with work on defensive-attacking transitions

J. Klopp: Quick attacks with work on defensive-attacking transitions

U18 U19 U20 Seniors U17

Used by Jurgen Klopp during his time at Borussia Dortmund, this drill is perfect for working on quick attacks against a disorganiz...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Tactics
Exploiting a Numerical Advantage with 3v2 Duels

Exploiting a Numerical Advantage with 3v2 Duels

U18 U17 U20 Seniors U19

Taken from a session with AS Roma, this drill allows you to work on the numerical advantage in a small area dynamically with 3v2 d...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Tactics
Transition and "support players" of Pep Guardiola (in 3 zones)

Transition and "support players" of Pep Guardiola (in 3 zones)

U17 U18 U20 U16 Seniors U19

Taken from a training session of Bayern Munich (2013/2014), this exercise focuses on working on the defensive-attacking transition...

Durée de l'exercice

Durée

25 min
Nombre de joueurs

Joueurs

18-24
Thème de l'exercice

Thème

Small-sided games
Pressing then possession play in 3 zones by D. Simeone

Pressing then possession play in 3 zones by D. Simeone

U19 U20 U17 U18 Seniors

This exercise on 3 zones by Diego Simeone, used at Atlético Madrid during the 2013/2014 season, is ideal for working on the defens...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

18-22
Thème de l'exercice

Thème

Tactics
Exploiting spaces in counterattack in the opponent's half

Exploiting spaces in counterattack in the opponent's half

U20 U17 U18 U19 Seniors

11v11 game situation to work on the defensive-attacking transition and exploiting spaces in a counterattack. Inspired by an exerci...

Durée de l'exercice

Durée

25 min
Nombre de joueurs

Joueurs

20-22
Thème de l'exercice

Thème

Tactics
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Transition and switch of play with support and neutral players (variation)

Transition and switch of play with support and neutral players (variation)

U17 U19 Seniors U20 U18

A variation of the possession game on 2 zones, this exercise will allow you to develop your team with formations similar to those ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

18-22
Thème de l'exercice

Thème

Tactics
Defensive-attacking transition: switch of play with possession in 2 areas

Defensive-attacking transition: switch of play with possession in 2 areas

U19 Seniors U20 U17 U18

Possession game on 2 equivalent zones to work on the defensive-attacking transition in the defensive third. Having a "support" pla...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Tactics
Finishing sequence followed by 2v2 opposition

Finishing sequence followed by 2v2 opposition

U19 U17 U18 U20 U16 Seniors

Highly appreciated by players, this shooting exercise followed by an attacking-defensive transition and a 2v2 duel is ideal for wo...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Shooting then defensive transition in 3v2

Shooting then defensive transition in 3v2

U18 U17 U20 Seniors U19

Used at Liverpool, this shooting exercise with a 3v2 attacking transition is ideal for practicing classic moves and working on pos...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
High press and quick attacks on 2 small goals

High press and quick attacks on 2 small goals

U19 Seniors U20 U17 U18

Great exercise to train your players in quick attacks following a high press. Offered at Tottenham, it's an ideal small-sided game...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
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Possession play and high press in 2 zones

Possession play and high press in 2 zones

U18 Seniors U20 U19 U17

Used by Mauricio Pochettino at Tottenham, this exercise is ideal for working on the high press on the field and quick transitions....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Attacking to defensive transition with a 5v3 in a dual zone

Attacking to defensive transition with a 5v3 in a dual zone

U17 U18 U19 Seniors U20

Possession exercise that will allow your players to work on the attacking-defensive transition with the possibility of implementin...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Small-sided games
Shooting under pressure in 4v2 on 4 small goals

Shooting under pressure in 4v2 on 4 small goals

U20 U17 U18 U19 Seniors U15 U16

A small, dynamic exercise that will allow your players to work on sequences in tight spaces and under pressure. Many variations ar...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Technique
Ralf Rangnick's Possession Game to Work on Transitions

Ralf Rangnick's Possession Game to Work on Transitions

U20 U16 Seniors U19 U18 U17

A relatively simple possession exercise to set up, but with certain constraints that will allow your players to work on transition...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
7v7 Possession Game with 3 Neutral Players and Gate Passes

7v7 Possession Game with 3 Neutral Players and Gate Passes

U20 U16 Seniors U19 U18 U17

Used by Pep Guardiola at Manchester City in February 2019, this possession game is ideal for working on the positioning and moveme...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

17-20
Thème de l'exercice

Thème

Small-sided games
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Possession with 3 teams and quick transition play

Possession with 3 teams and quick transition play

Seniors U17 U18 U19 U20

An ideal exercise to work on ball possession and quick transitions while adopting the mindset of "Positional Play" and can be perf...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

15-18
Thème de l'exercice

Thème

Tactics
Rondo 8v3 and Passing Accuracy Under Pressure

Rondo 8v3 and Passing Accuracy Under Pressure

U17 U18 U19 Seniors U20

With this drill, players are challenged to find creative solutions to maintain possession of the ball while constantly being put u...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

11-22
Thème de l'exercice

Thème

Technique
Pressing and Gegenpressing: 4vs 2 + 4 in a double grid

Pressing and Gegenpressing: 4vs 2 + 4 in a double grid

U20 Seniors U19 U18

The principle is simple: possession in the small central square, then opening up to the large square. In this exercise, players le...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-14
Thème de l'exercice

Thème

Tactics
Attacking transition: pressing and ball circulation

Attacking transition: pressing and ball circulation

U17 U20 Seniors U18 U19

Through a drill with a single goal in the middle of the field, your players work on defensive-to-attacking transitions: pressing a...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Tactics
Collective Defensive Positioning in Zonal Marking

Collective Defensive Positioning in Zonal Marking

U20 U16 U15 U19 U17 U18 Seniors

In a 7v7 on a half-field, you work with your defenders and central midfielders on collective zonal defensive positioning and the q...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-16
Thème de l'exercice

Thème

Tactics
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2v2 Situation and Shooting

2v2 Situation and Shooting

U17 Seniors U19 U20 U18

Ideal exercise for having your players practice shooting from a 2v2 situation....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Tactics
Attacking transition and game awareness

Attacking transition and game awareness

U17 Seniors U18 U19 U20

By alternating pressing and recovery with ball retention and circulation, your players work on attacking transitions and their gam...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-14
Thème de l'exercice

Thème

Tactics
Back pass and 2v2 at the edge of the penalty area

Back pass and 2v2 at the edge of the penalty area

Seniors U20 U18 U17 U19

Back pass followed by a 2v2 near the penalty area. An exercise your players will definitely enjoy!...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Technique
Midfield Line: Advancing and Defending as a Team

Midfield Line: Advancing and Defending as a Team

U16 U20 U19 U17 U15 U18 Seniors

Ideal for learning to counterattack quickly and advance as a team. The defensive aspect is also present in this exercise, perfect ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-16
Thème de l'exercice

Thème

Tactics
Exercices Premium - Entrainement Foot

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