pressing U20 soccer drills

pressing U20 drills that you can apply to help your players progress on the pressing aspect. Sign up to receive our latest drills.

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Pressing then possession play in 3 zones by D. Simeone

This exercise on 3 zones by Diego Simeone, used at Atlético Madrid during the 2013/2014 season, is ideal for working on the defensive-to-attacking transition in the defensive third, with a situation of numerical disadvantage.

Animation: Pressing then possession play in 3 zones by D. Simeone
Mark out a space of about 30x35m and then define 2 zones of 3m each at one end of the main area. Then form 2 teams of 10 players and ask 2 offensive players to position themselves in the first zone, then 2 central defenders in the 2nd zone (see animation). Finally, place 4 support players around the main area.

The exercise starts with a possession game in the main area and the objective is to make 8 consecutive passes to score a point. However, there are certain instructions to follow:
  1. When the blue team is in possession of the ball and plays to one of its 2 defenders in the wide zone, the 2 opposing attackers can press as long as they do not enter the zone. They must block the passing angles.
  2. When the red team is in possession of the ball, the 2 blue defenders can enter the zone of the 2 attackers to press, without any particular condition.

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Pressing

Discover our pressing U20 drills

Possession game in 4 zones with mandatory switch of play

Possession game in 4 zones with mandatory switch of play

20 min
15-21 joueurs
Small-sided games
U20
Positional play in 4 zones where the team in possession must maintain a 3v3 (+3 neutral players) and then switch of play to another zone after 8 to 10 passes....
Fast-paced 3v1 play with speed and agility work

Fast-paced 3v1 play with speed and agility work

10 min
4-16 joueurs
Conditioning
U20
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
Possession game in 3 zones with transitions and numerical disadvantage on the weak side

Possession game in 3 zones with transitions and numerical disadvantage on the weak side

20 min
12-18 joueurs
Small-sided games
U20
Three-zone possession exercise to work on reactions to transitions, the disadvantage on the weak side, and movements preparing for a potential loss of possession and counter-pressing....
Possession game with quick transitions upon losing the ball

Possession game with quick transitions upon losing the ball

20 min
12-24 joueurs
Small-sided games
U20
Working on ball possession under pressure with immediate reaction to losing possession to strengthen defensive transition and coordinated pressing....
Possession game in 2 zones with role change

Possession game in 2 zones with role change

15 min
14-18 joueurs
Small-sided games
U20
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
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Pressing in U20 Soccer

At U20, pressing is no longer a learning topic. Players know it, have practiced it across multiple seasons, and are now expected to execute it with precision, consistency, and tactical intelligence. In an academy or development center environment, 19 to 20 year-old players operate under demands that are close to professional standards. The U20 coach is not asking whether their players understand pressing. They are asking how to sharpen it, make it more adaptive, and embed it within a durable collective identity.

What a U20 Player Truly Needs to Master in Pressing

At this level, the quality criteria for pressing are no longer what they were at U15 or U16. This is not about triggering at the right moment or recovering shape after losing the ball. This is about intelligent pressing: a U20 player who genuinely masters pressing reads the opponent's game before the ball arrives, anticipates loss sequences, and positions themselves offensively to facilitate collective recovery. They maintain their defensive intensity late in games, under fatigue, against teams that specifically target that moment of vulnerability.

In a high-level development context, this also means a player who understands how their individual pressing behavior connects to the collective block, communicates in real time with teammates, and adjusts their approach based on the opponent's system. That level of reading is not improvised. It is built through game-like situations with high intensity and precise tactical constraints.

The Real Trap of Pressing Work at U20

In academies, pressing is often over-trained in isolation and under-trained within real game context. Drills that mechanically reproduce triggers without genuine time pressure, without opponents capable of playing out, without an attacking transition after recovery, hold very little developmental value at this level. A 19 or 20-year-old in a development center needs situations that put them under difficulty, not situations where they succeed comfortably.

The most formative pressing work at U20 is the kind that breaks down sometimes, that forces collective adjustment, communication under pressure, and fast decision-making in tight spaces. Real defensive quality at this level is built through controlled failure, not through rehearsed success. Browse our U20 drills below to help you prepare your sessions.

Possession game in double zone with coordinated press

Possession game in double zone with coordinated press

20 min
10-20 joueurs
Tactical
U20
Possession and organized pressing drill in two adjacent zones to work on transition and counter-pressing after losing the ball....
Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player

Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player

20 min
10-20 joueurs
Tactical
U20
This exercise used by Luis Enrique is ideal for working on communication and anticipation during a press. It is also very easy to set up!...
José Mourinho's 3v3 with two external zones and passes between the lines

José Mourinho's 3v3 with two external zones and passes between the lines

25 min
14-18 joueurs
Small-sided games
U20
Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing angles and playing between the lines....
Marcelo Bielsa: Build-up play under pressure and switch of play in 8v6

Marcelo Bielsa: Build-up play under pressure and switch of play in 8v6

20 min
15-18 joueurs
Tactical
U20
Used by Marcelo Bielsa, this drill, in the form of 8v6 game sequences, is ideal for training your players in build-up play and game construction under pressure....
Marcelo Bielsa: working on build-up play against a high press

Marcelo Bielsa: working on build-up play against a high press

15 min
12-20 joueurs
Tactical
U20
Excellent double circuit used by Marcelo Bielsa, which is ideal for working on build-up play against a high press....
Double 3v2 with pressing from a central square

Double 3v2 with pressing from a central square

15 min
11-15 joueurs
Small-sided games
U20
In this 3v2 (and 3v3 with pressing), your players will be able to work on coordinated press as well as transition play when losing the ball. Used by Mauricio Pochettino during his time at Tottenham....
Pressing then possession play in 3 zones by D. Simeone

Pressing then possession play in 3 zones by D. Simeone

18 min
18-22 joueurs
Tactical
U20
This exercise on 3 zones by Diego Simeone, used at Atlético Madrid during the 2013/2014 season, is ideal for working on the defensive-to-attacking transition in the defensive third, with a situation of numerical disadvantage....
Small group possession in 4 zones

Small group possession in 4 zones

20 min
12-18 joueurs
Small-sided games
U20
4v2 possession exercise with switch of play and attacking-defensive transition that will require a lot of focus and intensity....
High press and quick attacks on 2 small goals

High press and quick attacks on 2 small goals

20 min
14-18 joueurs
Small-sided games
U20
Great exercise to train your players in quick attacks following a high press. Offered at Tottenham, it's an ideal small-sided game to end a session....
Possession play and high press in 2 zones

Possession play and high press in 2 zones

20 min
12-18 joueurs
Small-sided games
U20
Used by Mauricio Pochettino at Tottenham, this exercise is ideal for working on the high press on the field and quick transitions. Emphasize the importance of executing the press collectively....
Ralf Rangnick's Possession Game to Work on Transitions

Ralf Rangnick's Possession Game to Work on Transitions

15 min
12-24 joueurs
Small-sided games
U20
A relatively simple possession drill to set up, but with certain constraints that will allow your players to work on transition play and counter-pressing, initiated by Ralf Rangnick....
Recovery and Switch of Play in an 8v8 on 2 Zones

Recovery and Switch of Play in an 8v8 on 2 Zones

30 min
16-20 joueurs
Tactical
U20
Still based on Positional Play, this exercise allows you to work with your players on quick recovery (gegenpressing) as well as switching play under pressure. A perfect mix!...
Pressing and Gegenpressing: 4vs 2 + 4 in a double grid

Pressing and Gegenpressing: 4vs 2 + 4 in a double grid

20 min
10-14 joueurs
Tactical
U20
The principle is simple: possession in the small central square, then opening up to the large square. In this drill, players learn to quickly transition from defense to attack and from attack to defense. Gegenpressing, or counter-pressing, is an important training objective....
Attacking transition: pressing and ball circulation

Attacking transition: pressing and ball circulation

20 min
12-16 joueurs
Tactical
U20
Through a drill with a single goal in the middle of the field, your players work on defensive-to-attacking transitions: pressing and recovery (defensive), circulation and combination play towards attack (offensive)....
Warm-up: Possession with numerical advantage and defensive pressing

Warm-up: Possession with numerical advantage and defensive pressing

15 min
12-16 joueurs
Warm-up
U20
By creating a numerical advantage situation for the attackers in a small space, your players work on both game awareness, ball movement, and ball retention (attack) as well as coordinated pressing (defenders)....
Pressing and Counterattack Work in 8v8

Pressing and Counterattack Work in 8v8

15 min
16-18 joueurs
Tactical
U20
In an 8v8 setup with one team playing without a goalkeeper, your players practice counterattacking and pressing with a numerical advantage, as well as maintaining possession under opponent pressing....
Warm-up: pressing, constrained play and counter

Warm-up: pressing, constrained play and counter

15 min
12-18 joueurs
Warm-up
U20
Ideal exercise for practicing pressing and playing under pressure, as well as triggering a counterattack upon ball recovery....
Positioning of Forwards Between the Lines and Shooting

Positioning of Forwards Between the Lines and Shooting

20 min
14-16 joueurs
Tactical
U20
With this exercise, your forwards work on positioning between the lines to provide options in build-up play and attack construction. They also practice shooting....
Build-up and transition in 5v3

Build-up and transition in 5v3

12 min
8-10 joueurs
Tactical
U20
By creating an imbalance with this 5v3, you allow your players to calmly work on the attacking-defensive transition....

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