15 min
4-20 players
Conditioning
Fundamental endurance with an athletic circuit over 3 stations (U20)
This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their maximum heart rate (MHR).
Description
On a half field, place 6 cones 5 meters apart to form the first station (1). Then place 2 cones 25 meters apart to form the second station (2), and finally place 2 more cones 50m apart to mark the third station (3). Then form skill-level groups of about 4-5 players.
The circuit will proceed as f...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
9 700+ coaches already registered
Our other u20 drills
1v1 Duels then Defensive Transition in 2v1
15 min
12-24 joueurs
Technical
U20
1v1 duels from different perspectives: first a 1v1, then a defensive transition to quickly move into a 2v1 on the large goal....
Back pass and 2v2 at the edge of the penalty area
15 min
10-12 joueurs
Technical
U20
Back pass followed by a 2v2 near the penalty area. An exercise your players will definitely enjoy!...
Layoff in one-touch play and timing of the final pass in the Spanish national team
15 min
4-16 joueurs
Technical
U20
Exercise used during a training camp with the Spanish national team, it allows your players to work on the weight and accuracy of the final pass, especially when they are facing away from the goal....
Pep Guardiola's technical circuit with shooting and speed drill
15 min
8-16 joueurs
Technical
U20
Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on a full-size goal....
2(+1) vs 2 with goalkeeper – quick attack from wide area
15 min
12-18 joueurs
Conditioning
U20
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.