Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch their goal line, and then come back to defend. Quite intense! Drill recommended for your U20 players
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Set up a playing rectangle marked by cones, approximately 25-30 meters wide and 35-40 meters long. Decrease or increase the space depending on the age and fitness level of your players.
Place a goal on each width. If goalkeepers are available, use a full-size goal and position a goalkeeper in ea...
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U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
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U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
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U17 U18 U19 U20 Seniors
Simple athletic drill easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an infi...
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U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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U14 U15 U16 U17
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
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