15 min
10-24 players
Conditioning
Progressive Transitions from 4v2 to 6v4
A transition drill that shifts players from tight-space possession under numerical advantage to a wider-scale opposition, training the intensity of recovery runs and support movement.
Description
Mark out a small 6x6m zone at the center of a larger 20x20m area. Form 2 teams, with 4 players from one team and 2 players from the other positioned in the small zone to start, the remaining players positioned in the larger area.
The exercise proceeds as follows:
1. Play starts as 4v2 in the smal...
Drill reserved for members.
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