Pep Guardiola's off-the-ball agility with speed and coordination work

For this exercise, you will prepare 3 different stations (see diagram): 
1. A 1st station including 2 ladders on the ground as well as 2 cones to form a gate about 10m from the exit of the 2nd ladder.
2. A 2nd station including 6 small hurdles that you will arrange as follows: 2 in the direction ...