Used by Pep Guardiola at Bayern Munich in 2014, this agility drill includes various stations that will allow your players to work on speed and coordination from different angles.
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For this exercise, you will prepare 3 different stations (see diagram):
1. A 1st station including 2 ladders on the ground as well as 2 cones to form a gate about 10m from the exit of the 2nd ladder.
2. A 2nd station including 6 small hurdles that you will arrange as follows: 2 in the direction ...
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